Universal Class: Over 500 Online Certificate Courses
 

Self Help Online Classes

 
UniversalClass offers over 50 online courses that can help you find self-satisfaction in your professional and personal life.  With just an internet connection and without any complicated software, you can immediately begin taking a course online. Courses are self-paced and low-cost. Our easy-to-use Web-based teaching system will suit your lifestyle and schedule because you decide when you want to take your class, day or night, in any time zone.
 
Be informed and inspired by courses ranging from self-esteem, stress reduction, conflict resolution, and phobias to weight-loss, interviewing skills, relationship management, healthcare and self-hypnosis training. You'll learn to balance stress, work collaboratively, communicate within your business, master your anger, how to meditate and spiritual healing techniques.
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Featured Course

Depression Management

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1,591       0.7 CEUs       7h      
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Popular Self-Help Classes

  • Leadership and Supervision 101
    Leadership and Supervision 101
    The idea of leadership is one that seems to constantly change. What was once valued in a leader in past centuries, is no longer valued in our modern era. So then, how do we define leadership? And is leadership the same as supervision ? In this ...
    $75.00
    0.6 CEUs 6h
  • Depression Management
    Depression Management
    Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms ...
    $75.00
    0.7 CEUs 7h
  • Conflict Resolution 101
    Conflict Resolution 101
    Conflict Resolution: In the Workplace and Beyond Did you know that a little conflict in your office today can shut down your entire operation tomorrow? That is no exaggeration! Workplace conflict costs. It starts by reducing productivity and emp...
    $75.00
    0.7 CEUs 7h
  • Negotiation Skills
    Negotiation Skills
    In order to be effective at any business endeavor learning how to negotiate properly is not simply a nice skill to have, it has become an essential requirement in career advancement. This course will teach you what you need to know in order to becom...
    $75.00
    0.7 CEUs 7h
  • Anger Management 101
    Anger Management 101
    If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for goo...
    $75.00
    0.5 CEUs 5h
  • Stress Management
    Stress Management
    Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding...
    $75.00
    0.6 CEUs 6h

Self-Help Courses

 
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Areas of Study
  • Abnormal Psychology 101
    Abnormal Psychology 101
    Abnormal Psychology is a highly complex and fascinating field of study. The modern psychological community has made tremendous strides in better understanding, diagnosing and treating abnormal disorders of the mind compared to centuries and even dec...
    $75.00
    0.7 CEUs 7h
  • Anger Management 101
    Anger Management 101
    If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for goo...
    $75.00
    0.5 CEUs 5h
  • Anti Aging Techniques
    Anti Aging Techniques
    Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in...
    $75.00
    0.5 CEUs 5h
  • Anxiety Therapy 101
    Anxiety Therapy 101
    Welcome to Anxiety Therapy. In today's hyper-stimulated society, more people than ever are suffering from the inability to process stress, trauma- and even daily life with ease. This has led to a sharp increase in anxiety related conditions and has ...
    $75.00
    0.5 CEUs 5h
  • Aromatherapy 101
    Aromatherapy 101
    Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils, or hand and face lotions, or room refreshers and potpourri? Then this is the class for you! This is a self-paced beginner's course...
    $75.00
    0.9 CEUs 9h
  • Assertiveness Training
    Assertiveness Training
    The ability to be assertive is difficult. Most people do not want to be perceived as selfish, demanding, hostile, stubborn or just plain hard to get along with. They allow others to take advantage of them or they do more than is necessary or require...
    $75.00
    1.1 CEUs 11h
  • Become a Life Coach - Course Bundle
    Become a Life Coach - Course Bundle
    Life Coaching: Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twe...
    $145.00
    5.4 CEUs 54h
  • Building Self Esteem
    Building Self Esteem
    Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course w...
    $75.00
    0.3 CEUs 3h
  • Building Self-Esteem in Children
    Building Self-Esteem in Children
    While many of us feel we have an idea of what self-esteem is, it can still be difficult to pinpoint just how to go about helping a child to build a healthy one. In Building Self-Esteem in Children, you will learn all about self-esteem and come out r...
    $75.00
    0.5 CEUs 5h
  • Business Budgeting 101: How to Plan, Save, and Manage
    Business Budgeting 101: How to Plan, Save, and Manage
    This course will show you everything you need to know about business budgeting and cost cutting. You will be introduced to the different aspects of business financial tools and will have an essential primer to current business trends in cost cutting...
    $75.00
    0.5 CEUs 5h
  • Business Etiquette
    Business Etiquette
    Proper Business Etiquette is a fundamental requirement for all jobs. Great business etiquette can set you apart from the competition and position your career in the right direction for growth and opportunity. In this course we look at several facto...
    $75.00
    0.5 CEUs 5h
  • Career Coaching
    Career Coaching
    With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students all about career coaching, including the definition of career coaching, the ethics, how to find clien...
    $75.00
    1.4 CEUs 14h
  • Clutter Control 101
    Clutter Control 101
    Tired of dealing with those piles of papers, clothes, or other objects that take up so much of your time figuring out what to do with? Or are you fed-up with your family complaining that you're a pack-rat? A clutter-bug? Or perhaps even something ha...
    $75.00
    0.7 CEUs 7h
  • Confidence Building
    Confidence Building
    This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk. Based on the concept that we com...
    $75.00
    0.6 CEUs 6h
  • Dealing With Difficult People
    Dealing With Difficult People
    Dealing with a difficult or toxic personality can be damaging both emotionally and physically, particularly if the person is your boss or sitting in the cubicle right next to you. Confronting those who compromise your comfort and job security can be...
    $75.00
    0.7 CEUs 7h
  • Decision Making Skills
    Decision Making Skills
    The Decision-Making Process The decision-making process is choosing among two or more courses of action for a given situation. Making decisions is a part of everyday life. Some consider it an art, others a proficiency. Decisions may be personal ...
    $75.00
    0.8 CEUs 8h
  • Depression Management
    Depression Management
    Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms ...
    $75.00
    0.7 CEUs 7h
  • Dream Interpretation 101
    Dream Interpretation 101
    Dream Interpretation A dream that is not interpreted is like a letter that has not been opened. ( The Talmud) Across cultures and over the ages -- since the beginning of history -- dreams and their interpretation have both intrigued an...
    $75.00
    0.7 CEUs 7h
  • Drug and Alcohol Abuse 101
    Drug and Alcohol Abuse 101
    Drug and Alcohol Abuse: Awareness, Counseling and Prevention is a comprehensive course that addresses the problems of drug abuse across the spectrum, including the latest thinking about prevention and awareness. This course provides an understanding...
    $90.00
    0.7 CEUs 7h
  • Effective Presentations
    Effective Presentations
    Speaking in front of a group of people is one of the most common fears people experience. In fact, it may be more feared than death...or even spiders . Yet being able to present ourselves, our companies, our ideas and products to others is one of th...
    $75.00
    0.5 CEUs 5h
  • Emotional Intelligence
    Emotional Intelligence
    What is Emotional Intelligence? Emotional Intelligence, also commonly referred to as EI or EQ (for emotional quotient), is generally considered to be an objective measurement of an individual's ability to function within social or group ...
    $75.00
    0.5 CEUs 5h
  • Enhance Your Everyday Vocabulary
    Enhance Your Everyday Vocabulary
    Have you ever been reading a newspaper or listening to a commentary and been confronted with a word you didn't know -- like for instance, plethora ? Over the years, you've seen and heard this word 20 times but you don't quite manage to remember the...
    $75.00
    1.6 CEUs 16h
  • Estate Planning
    Estate Planning
    Estate planning was once a buzz phrase reserved only for the wealthy. However, today many people are beginning to realize that estate planning is important for everyone. Anyone who has assets, no matter how small or wants their medical wishes carri...
    $75.00
    0.7 CEUs 7h
  • Etiquette 101
    Etiquette 101
    Etiquette 101 is an overview of today's etiquette rules, updated for today's fast-paced lifestyles and ever-changing codes of conduct for work and leisure. The role of etiquette has changed over the years. At one time, it served as an indicator of e...
    $75.00
    0.7 CEUs 7h
  • Event Management Course Bundle
    Event Management Course Bundle
    Event Planning 101: Event planning is one of the hottest new fields available to people from all walks of life today. Although some event planners may possess a college degree in business or a related field of study, a college degree is not requ...
    $145.00
    4.8 CEUs 48h
  • Feng Shui 101
    Feng Shui 101
    Feng Shui is an ancient Chinese art that is designed to help you improve your life personally and professionally. The Chinese believe that your environment has a large effect on you mentally and your physical well-being. When you are unbalanced ...
    $80.00
    1.4 CEUs 14h
  • Fundraising 101
    Fundraising 101
    Whether you are seeking to raise funds for your non-profit group, a worthy charity, political or religious organization, your local school or to provide community specific aid, this detailed course will provide you with everything you need to know...
    $75.00
    0.5 CEUs 5h
  • Healing Affirmations
    Healing Affirmations
    Welcome to Healing through Affirmations. This course provides an in-depth guide to healing many common physical, emotional and mental ailments through conscious thought correction and healing affirmations. Increasingly, science has shown that t...
    $75.00
    0.5 CEUs 5h
  • Home Business
    Home Business
    Owning a home business can be one of the most rewarding career moves you will ever make. Not only do you get the freedom of answering only to yourself, but our increasingly Internet-savvy society makes reaching out to worldwide consumers easier th...
    $75.00
    0.5 CEUs 5h
  • How to Be Your Own Life Coach
    How to Be Your Own Life Coach
    You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do...
    $75.00
    0.7 CEUs 7h
  • How to Improve Your Concentration
    How to Improve Your Concentration
    Concentration is a part of our daily lives. We concentrate on our work and our life situations, either consciously or subconsciously. Is focus the same as concentration, and if not why are the terms often used so interchangeably? Why can some of ...
    $75.00
    0.4 CEUs 4h
  • How To Quit Smoking
    How To Quit Smoking
    This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your su...
    $70.00
    0.7 CEUs 7h
  • How to Write a Business Plan
    How to Write a Business Plan
    Most CPAs will tell you that the number one mistake people make in starting a new business is that they fail to write a business plan. Without a written set of plans and directions, a new business will struggle on many levels. You may start out doin...
    $75.00
    0.5 CEUs 5h
  • Human Resources Productivity Course Bundle
    Human Resources Productivity Course Bundle
    Human Resources Management 101: Today, many managers enter the world of human resources simply because they are exceptional managers. They have climbed the rank and file of the corporate ladder, succeeding at each rung, to the point where they ar...
    $120.00
    2.9 CEUs 29h
  • Innovative Thinking
    Innovative Thinking
    Welcome to Innovative Thinking where you will find ways to change your mindset, transform your ideas, and begin to look at the world in a new way. In twelve lessons you are invited to examine and investigate, analyze and synthesize characteristics o...
    $75.00
    0.7 CEUs 7h
  • Interpersonal Communication
    Interpersonal Communication
    This is a course on interpersonal communication, which is essentially a focus on communication within two-person relationships. This course presents concepts essential to understanding the complex dynamics that go into constructing and maintaining o...
    $75.00
    0.7 CEUs 7h
  • Interview Skills
    Interview Skills
    Preparing for your job interview could very well be one of the most important moments of your career. Landing the perfect job can be a challenge, but with the determination and passion you will need to begin a successful career, you can easily overc...
    $75.00
    0.6 CEUs 6h
  • Kinesics 101 - Learn to Read Body Language
    Kinesics 101 - Learn to Read Body Language
    Reading Body Language, Using it to Your Advantage H aving the ability to read body language can go a long way in helping you throughout your life. You can learn to understand the cues, or signs, that people show when they tell a lie, or when the...
    $75.00
    0.7 CEUs 7h
  • Life Coaching 101
    Life Coaching 101
    Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, ma...
    $90.00
    1.5 CEUs 15h
  • Lifetime Wellness 101
    Lifetime Wellness 101
    Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certifi...
    $75.00
    0.7 CEUs 7h
  • Listening Skills 101
    Listening Skills 101
    Did you know that there is a difference between hearing and listening? There is! Have you ever been told that you just don't listen? Most people have at some point in their life, so you probably have experienced it as well. But the problem is that g...
    $75.00
    0.7 CEUs 7h
  • Managing Your Career
    Managing Your Career
    This course will teach you the processes and strategies involved with successful career management. Whether you're contemplating starting a career, trying to choose a career path, or are looking to make changes or improvements to your career, this c...
    $75.00
    0.6 CEUs 6h
  • Mastering Conversation Skills
    Mastering Conversation Skills
    This course reviews the fundamental skills that make up each person's ability to communicate effectively in both social and business settings. We begin with an overview of the building blocks of communication, providing a foundation for understandin...
    $75.00
    0.5 CEUs 5h
  • Mediation 101
    Mediation 101
    The individual who pursues a career as a mediator can look forward to a job that is personally satisfying and financially rewarding. With its emphasis on fairness and cooperation, this career is an ideal choice for those who are empathetic and wan...
    $95.00
    1.1 CEUs 11h
  • Meditation 101: Learn How to Meditate
    Meditation 101: Learn How to Meditate
    Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, ...
    $75.00
    1.1 CEUs 11h
  • Memory and Concentration Techniques
    Memory and Concentration Techniques
    Memory, concentration, focus, communication, problem solving and relationships all interconnect and interact to give us the information we need to function properly in the everyday world. T his course will focus on these topics and explore how memo...
    $80.00
    1.1 CEUs 11h
  • Memory Improvement
    Memory Improvement
    Memory is one of the most basic and important functions of the human brain. In fact, without memory we can't learn. Most people think of memory as how we recall past events, but it is also the building blocks for almost everything we do in the pre...
    $75.00
    0.7 CEUs 7h
  • Negotiation Skills
    Negotiation Skills
    In order to be effective at any business endeavor learning how to negotiate properly is not simply a nice skill to have, it has become an essential requirement in career advancement. This course will teach you what you need to know in order to becom...
    $75.00
    0.7 CEUs 7h
  • Nutrition 101
    Nutrition 101
    Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body wou...
    $90.00
    1.1 CEUs 11h
  • Personality Development
    Personality Development
    In this Personality Development course you will learn in-depth information about personalities. You will gain a better understanding about those around you and also more about who you are and how you got to be that way. This course starts with a...
    $75.00
    0.7 CEUs 7h
  • Persuasion Techniques
    Persuasion Techniques
    Have you ever purchased something or agreed with someone and wondered later what made you give in so easily? Do you want to learn how to give a persuasive presentation by yourself? This course explores the art and science of persuasion. Outlining t...
    $75.00
    0.6 CEUs 6h
  • Problem Solving Strategies
    Problem Solving Strategies
    I have a problem: I want it to go away. I have a problem: I want the easiest, quickest, cheapest solution possible. I/we have a problem, but I/we can't solve it because of money, people and personalities, powerful external forces . . . Our pro...
    $75.00
    0.3 CEUs 3h
  • Pursuing Happiness: Successful Strategies
    Pursuing Happiness: Successful Strategies
    There are hundreds of thousands of self-help books out there – how can you possibly tell which one is the best to read? There are so many good theories and techniques; it doesn't seem possible to read everything! If you've ever wanted a thorou...
    $75.00
    0.5 CEUs 5h
  • Resolving Workplace Conflict
    Resolving Workplace Conflict
    Conflict is unavoidable. Even if you work in the happiest company in the world, you're still going to have conflict from time to time. It's a normal and natural part of being around other people. But when conflict becomes something that hinders your...
    $75.00
    0.4 CEUs 4h
  • Resume Writing 101
    Resume Writing 101
    One of the most important and intimidating steps in the job search process is writing a solid resume that gets the attention you want and need. Unfortunately, many job seekers get overwhelmed before they even get started. The result is poorly-writte...
    $75.00
    0.9 CEUs 9h
  • Retirement Planning
    Retirement Planning
    Retirement for many of us can already be a fact of life. For others, it is looming on the horizon and the closer we get the more uneasy we feel about that next step. We are filled with questions about just how we will pay for our retirement. What...
    $75.00
    0.7 CEUs 7h
  • Sensitivity Training in the Workplace
    Sensitivity Training in the Workplace
    The most successful organizations and professionals understand that being able to work well with others is critical in today's increasingly diverse workforce. If you have co-workers, employees, or managers who don't share the same beliefs, backgroun...
    $75.00
    0.7 CEUs 7h
  • Sexual Harassment Compliance
    Sexual Harassment Compliance
    Sexual harassment is a hot topic in today's world--both in the corporate arena and in the personal arena. In this online class we will explore the concept of sexual harassment and look at solutions. Most of the ideas here will be directed toward the...
    $75.00
    0.3 CEUs 3h
  • Speed Reading 101
    Speed Reading 101
    Speed reading provides you with the tools and information you need to improve not only the speed that you read, but your comprehension and concentration as well. Speed reading will also provide you with effective tools that you can use when you're i...
    $75.00
    0.7 CEUs 7h
  • Stress Management
    Stress Management
    Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding...
    $75.00
    0.6 CEUs 6h
  • Team Building 101
    Team Building 101
    Team Building 101 is a course designed to help any team leader, from a sports coach to an executive professional, design and put together a winning team that achieves its goals. Lessons include vital information such as design and purpose of teams i...
    $75.00
    0.5 CEUs 5h
  • Team Management
    Team Management
    Team Management Is -- Designing & Developing a Team Committed to a Common Purpose No man will ever make a great leader who wants to do it all by himself or to get all the credit for doing it. (Andrew Carnegie) 'Managing' used to be just tel...
    $75.00
    1.0 CEUs 10h
  • The Art of Breathing
    The Art of Breathing
    The Art of Breathing is a course on utilizing your full breathing abilities in order to improve your day-to-day life. Most of us don't employ our breathing machine fully -- and we will teach you how to do that. From breathing routines to yoga and m...
    $75.00
    1.0 CEUs 10h
  • Ultimate Secretary Bundle
    Ultimate Secretary Bundle
    General Secretary 101: If you've been thinking about becoming a secretary, you should know that times have changed. While the computer has replaced the typewriter, the secretary is still an important part of the office setting. In this General Sec...
    $150.00
    3.8 CEUs 38h
  • Understanding Learning Styles
    Understanding Learning Styles
    Welcome to this course on learning styles. After completing it, you should have a basic understanding of different learning styles and how they apply to today's students. You will learn about: the beginnings of learning style theory multiple in...
    $75.00
    0.7 CEUs 7h
  • Virtual Assistant 101
    Virtual Assistant 101
    Today's businesses, both new and established, are desperately in need of administrative type assistance at an affordable rate. They need versatility in the services performed and flexibility in the way the services are performed. If you have a caree...
    $75.00
    1.1 CEUs 11h
  • Wellness Coaching
    Wellness Coaching
    Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discip...
    $75.00
    1.1 CEUs 11h
  • Yoga 101
    Yoga 101
    Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has incre...
    $75.00
    0.7 CEUs 7h
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UniversalClass.com offers over 5,000 hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
  • Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
  • Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
  • Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
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  • Start right now! You can start the class right now by clicking on the button 'Join this Course'
  • High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 800,000 satisfied students
  • Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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