Self Help Online Classes
Over 60 online courses in the general area of self-help with emphasis on self-esteem, conflict resolution, meditation, self-hypnosis and stress reduction.
UniversalClass offers over 50 online courses that can help you find self-satisfaction in your professional and personal life. With just an internet connection and without any complicated software, you can immediately begin taking a course online. Courses are self-paced and low-cost. Our easy-to-use Web-based teaching system will suit your lifestyle and schedule because you decide when you want to take your class, day or night, in any time zone.
Be informed and inspired by courses ranging from self-esteem, stress reduction, conflict resolution, and phobias to weight-loss, interviewing skills, relationship management, healthcare and self-hypnosis training. You'll learn to balance stress, work collaboratively, communicate within your business, master your anger, how to meditate and spiritual healing techniques.
Course Listing
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Emotional Intelligence
Emotional Intelligence (also referred to as EI and EQ) is about an individual's ability to recognize and regulate their own emotions and the emotions of others in order to achieve their goals. 0.5 CEUs $80.00 -
Critical Thinking
This course is intended for those who are interested in gaining a basic sense of thinking and developing their cognitive abilities, to better their lives as individuals, and to make them better and stronger employees, team members, and leaders. 0.5 CEUs $80.00 -
Anger Management 101
This insightful anger management course will help you learn how to recognize, manage and control your anger before it takes control of your actions and life. 0.5 CEUs $75.00 -
Anxiety Therapy 101
In this course, you will gain a thorough understanding of anxiety in all of its manifestations, as well as learn proven therapies, strategies, and techniques from both traditional and alternative medicine that can help relieve anxiety when it happens. 0.5 CEUs $75.00 -
Nutrition 101
This online class will provide the necessary tools and techniques required to improve your health and your life through nutrition and exercise. Learn to create nutrition and health goals that will motivate you to become healthier. 0.7 CEUs $80.00 -
Assertiveness Training
Whether you are having trouble being confident and assertive in your career or personal life, or if you are simply interested in learning more about this topic, this course will introduce you to a better way of getting what you want and need from the people in your life. 0.8 CEUs $75.00 -
Sensitivity Training for the Workplace
This online sensitivity training course provides the insight you need to become more culturally aware and competent in dealing with people of diverse backgrounds and beliefs. 0.7 CEUs $75.00 -
Stress Management
Working through the lessons in this course will help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being. 0.4 CEUs $75.00 -
Aromatherapy 101
A self-paced beginner's course demystifying aromatherapy and showing you many ways to add fragrance to your life. You'll gain enough knowledge to start trying some simple blends and the courage to experiment with creating your own unique blends. 0.9 CEUs $75.00 -
Confidence Building
Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood. Journaling exercises help the student organize and understand exactly what triggers his or her personal lapses in confidence. 0.6 CEUs $75.00 -
Drug and Alcohol Abuse 101
This course provides an understanding of the origins and current status of drug use, and includes special notations addressed to a person who may be experiencing problems with substance abuse. 0.7 CEUs $90.00 -
Problem Solving Strategies
This online course will provide you the tools you need for effective and meaningful problem solving. 0.3 CEUs $75.00 -
Building Self Esteem
A course examining what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. 0.3 CEUs $75.00 -
How to Improve Your Concentration
In this course, we will delve into the thought process, and how different circumstances can affect one's ability to focus and concentrate effectively. 0.3 CEUs $75.00 -
Memory Improvement
Most people think of memory as how we recall past events, but it is also the building blocks for almost everything we do in the present and future. 0.7 CEUs $75.00 -
Life Coaching 101
This course will focus on how to be a Life Coach. Life Coaching is an occupation where you work with individuals who wish to make a change in their lives. 1.5 CEUs $95.00 -
Listening Skills 101
This course explains the ins and outs of what good listening skills consist of, why they are important and how you can improve them. 0.5 CEUs $75.00 -
Interview Skills
Landing the perfect job can be a challenge, but with the determination and passion you will need to begin a successful career, you can easily overcome this challenge, and bring a lot of valuable experience with you to the next interview if you don't get the job. 0.6 CEUs $75.00 -
Mastering Conversation Skills
Conversational skills such active listening, empathy, and non-verbal communication will be explored in-depth; examination and useful strategies for mastering small talk; an understanding of the components that contribute to successful use of storytelling and humor; and the skill of improvisation and how it can be used to keep the conversation going when you feel at a loss for words. 0.5 CEUs $75.00
Why UniversalClass?
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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