Online Class: Confidence Building

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11

Lessons
21

Exams &
Assignments
6

Hours
average time
0.6

CEUs
2,556

Students
have taken this course

Course Description

This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk.

Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood. Journaling exercises help the student organize and understand exactly what triggers his or her personal lapses in confidence.

This course delves into crafting succinct, personalized affirmations as well as visualization techniques for reframing the self-concept. Confidence busters, such as procrastination and cognitive dissonance are discussed at length, as well as the healing associated with forgiveness and service to others.

Building self-confidence is not a course to be taken lightly, rather, it is designed for those who are sincerely ready to create positive changes in their self-perception.

Completely Online
Self-Paced
Instructor Feedback
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

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Course Lessons

Average Lesson Rating: (2082 votes)

"Extraordinarily Helpful"

6/22/2017 12:26:39 PM

Lesson 1: Building Self-confidence

Course Introduction. This lesson will provide an overview and describe how you will work on building your level of confidence throughout the course. 1 Total Points

Lesson 1 Video
Complete Assignment: An Introduction

Lesson 2: The Significant Effects of Confidence

Shyness and low self-esteem or confidence are not necessarily the same things. 11 Total Points

Lesson 2 Video
Review 2 Articles: Lack of Self-Confidence in Children; Lack of Confidence
Take Poll: Self-Confidence
Complete: Lesson 2 Assignment
Complete: Lesson 2 Exam

Lesson 3: The Brain

This lesson will discuss and present exercises about how our subconscious minds absorb messages and conclusions at a very young age that shape our feelings of confidence as we grow older. 11 Total Points

Lesson 3 Video
Review 2 Articles: Low Self-Esteem Shrinks the Brain; How Self-Confident Are You?
Complete: Lesson 3 Assignment
Complete: Lesson 3 Exam

Lesson 4: Adding Visualization to Your Practice

Visualization is an incredibly powerful tool in making positive changes in your life and can bring about amazing results. 11 Total Points

Lesson 4 Video
Review 2 Articles: Visualizing Confidence; Visualization and Confidence
Take Poll: Visualization
Complete: Lesson 4 Assignment
Complete: Lesson 4 Exam

Lesson 5: Energy

Confidence is a direct result of learning to know yourself. 11 Total Points

Lesson 5 Video
Review 2 Articles: Building Self-Confidence; The Basics of Personal Energy Management
Complete: Lesson 5 Assignment
Complete: Lesson 5 Exam

Lesson 6: Focus

Our habits control our lives and our success. 11 Total Points

Lesson 6 Video
Review Article: Changing Strategies
Complete: Lesson 6 Assignment
Complete: Lesson 6 Exam

Lesson 7: Personal Issues

Sometimes a lack of confidence prevents us from looking at ourselves objectively and clearly. 11 Total Points

Lesson 7 Video
Review 2 Articles: Dress with Confidence; Boosting Self-Confidence
Complete: Lesson 7 Assignment
Complete: Lesson 7 Exam

Lesson 8: Cognitive Dissonance: Being True to Yourself

When you practice something that does not resonate with your sense of goodness, shame erodes your confidence. 11 Total Points

Lesson 8 Video
Review 2 Articles: Cognitive Dissonance; What is cognitive dissonance?
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam

Lesson 9: Negative vs. Positive

The idea of positive thinking is actually a very powerful tool for healing and for improving the quality of life in every way. 11 Total Points

Lesson 9 Video
Review Article: The Benefits of Positive Thinking
Take Poll: Affirmations
Complete: Lesson 9 Assignment
Complete: Lesson 9 Exam

Lesson 10: Fitness and Self-Confidence

Fitness comes in many forms, one just as important as the other. 11 Total Points

Lesson 10 Video
Review 2 Articles: Self-Esteem and Exercise; Mental Benefits of Exercise
Complete: Lesson 10 Assignment
Complete: Lesson 10 Exam

Lesson 11: Foundations of Confidence

The foundation of love and compassion can only be the love we hold for ourselves. 11 Total Points

Lesson 11 Video
Review Article: 5 Foundations of Authentic Confidence
Take Poll: Your Opinion Matters: Course Rating
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 11 Assignment
Complete: Lesson 11 Exam

111

Total Course Points

Additional Course Information

Document Your Lifelong Learning Achievements
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View and Share Your Certificate Online or Download/Print as PDF
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Course Title: Confidence Building

Course Number: 7550544

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Self-Help > Self-Improvement

Course Type: General Education

CEU Value: 0.6 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Dr. Dennis Mithaug

Syllabus: View Syllabus

Duration: Continuous: Enroll anytime!

Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Learning Outcomes

By successfully completing this course, students will be able to:

Define what self-confidence and why it's a skill that needs building.
Know the significant effects of confidence.
Describe the brain and its role in your self-confidence.
Identify adding visualization techniques for building your confidence.
Identify energy and its role in building your self-confidence.
Demonstrate focus techniques to help boost your confidence.
Recognize your own personal issues that hinder your self-confidence.
Describe cognitive dissonance.
Know positive and negative thinking and how that influences your self-confidence.
Know fitness and self-confidence.
Identify the foundations of confidence and the future of you, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Student Testimonials

"The layout of the course as very helpful, and the videos are great too." -- Cynthia O.
"I am happy with the course and I have advised my friends and students to take it." -- Yasar S.
"This course exceeded my expectations and was a pleasure to take. Exercises increased self awareness and helped me very much. Material was very relevant." -- Joanne A.
"Instructor was excellent." -- Gregory I.
"The assignments and extra reading materials were great!" -- Kathy B.
"I felt each lesson was extremely helpful....This course was GREAT. The instructor was GREAT." -- Lorette G.