Meditation 101: Learn How to Meditate

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12

Lessons
21

Exams &
Assignments
11

Hours
average time
1.1

CEUs
3,031

Students
have taken this course

Course Description

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or on attention itself. Many people meditate to achieve a greater sense of spiritual awareness and understanding of their professed religion, but it can be practiced by anyone regardless of their religious beliefs and background.

In this course, we will explore the various techniques of meditation, such as sitting, standing, and yoga. Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation. The basic objective is to be present – here and now. It is the act of being precisely in the moment, neither controlling your mind rigidly nor letting it go completely, but being aware of who you are and where you are.

Meditation is about being comfortable and at peace. As we explore the several techniques of practicing meditation, you can pick and choose those practices that make you most comfortable. It is important to leave your preconceived notions of meditation behind you, keep an open mind, and be willing to learn the art of meditation.

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Printable Lessons
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6 Months to Complete
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Start Anytime
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Accredited CEUs

Universal Class is an IACET Accredited Provider

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Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(2,573 votes)

Lesson 1: What is Meditation?

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. 15 Total Points

Lesson 1 Video
Review 2 Articles: How to Meditate; Meditation
Take Poll: Meditation
Complete Assignment: An Introduction
Complete Exam: Lesson 1: What is Meditation?

Lesson 2: Why Meditate?

For the last 5,000 years, people have practiced meditation for a variety of reasons, including the achievement of a higher sense of awareness, a deeper relaxation, better health, and peace of mind. 9 Total Points

Lesson 2 Video
Review 2 Articles: Meditation Benefits; Why Meditate?
Complete Exam: Lesson 2: Why Meditate?

Lesson 3: Proper Physical Space for Meditation

Before we start to explore the techniques of our meditation practices, we must first ensure that we set up the proper environment for our daily meditation. 35 Total Points

Lesson 3 Video
Review 2 Articles: Meditation Space; Meditation Music
Take Poll: Meditation Space
Complete: Lesson 3 Assignment
Complete Exam: Lesson 3: Proper Physical Space for Meditation

Lesson 4: Mindfulness of Breathing

All human beings need to breathe to stay alive. It can be said, then, that we live when we are breathing. But, most of us who are in good health take breathing for granted. 34 Total Points

Lesson 4 Video
Review 2 Articles: Breathing; Meditation Breathing
Complete: Lesson 4 Assignment
Complete Exam: Lesson 4: Mindfulness of Breathing

Lesson 5: Proper Meditation Postures

Maintaining the right posture during your meditation practice is important for several reasons. Most importantly, good posture is necessary to protect your back from injury or strain. 35 Total Points

Lesson 5 Video
Review 2 Articles: Meditation Poses; Postures
Complete: Lesson 5 Assignment
Complete Exam: Lesson 5: Proper Meditation Postures

Lesson 6: Health Benefits of Meditation

Meditation has been practiced for centuries, and throughout history, practitioners have espoused its many healthful benefits. 10 Total Points

Lesson 6 Video
Complete Exam: Lesson 6: Health Benefits of Meditation

Lesson 7: History of Meditation

There is strong evidence to suggest that meditation has been practiced for thousands of years. Archeological finds from prehistoric times, especially Indian texts, contain references to many different forms of meditation. 10 Total Points

Lesson 7 Video
Review 2 Articles: History of Meditation; Meditation History
Complete Exam: Lesson 7: History of Meditation

Lesson 8: Meditation and Religion

We have learned in this course that meditation leads to a higher level of consciousness and awareness. 10 Total Points

Lesson 8 Video
Review 2 Articles: Meditation and Hinduism; Religion and Meditation
Complete Exam: Lesson 8: Meditation and Religion

Lesson 9: Path to Enlightenment

The Noble Eightfold Path, the teachings of the Buddha, lays out the path to the end of suffering. "The middle way," as it is often described, is a series of principles and guidelines which aid in the development of the Self. 35 Total Points

Lesson 9 Video
Review 3 Articles: Gradual Path to Enlightenment; Meditation and the Path to Enlightenment; Meditation For Enlightenment
Complete: Lesson 9 Assignment
Complete Exam: Lesson 9: Path to Enlightenment

Lesson 10: Meditation Techniques

In this lesson, we shall explore techniques for effective Meditation. These techniques can be used by both beginners and expert practitioners. 35 Total Points

Lesson 10 Video
Review Article: 108 Meditation Techniques
Complete: Lesson 10 Assignment
Complete Exam: Lesson 10: Meditation Techniques

Lesson 11: Meditation and Yoga

As we have seen throughout this course, meditation does not simply involve sitting down and remaining perfectly still. 35 Total Points

Lesson 11 Video
Review 3 Articles: How Can Yoga Help Your Meditation Practice; Yoga and Meditation; Mudras
Complete: Lesson 11 Assignment
Complete Exam: Lesson 11: Meditation and Yoga

Lesson 12: Daily and Weekly Meditation: Morning Pages and Artist's Dates

We have seen throughout this course that meditation is about finding the way to the truth--the truth about ourselves and our world. Through the practice of meditation, we achieve a higher level of self-awareness and understanding. 91 Total Points

Lesson 12 Video
Review 2 Articles: Meditation in the Morning; Morning Meditation
Take Poll: Morning Pages
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 12 Assignment
Complete Exam: Lesson 12: Daily and Weekly Meditation: Morning Pages and Artist’s Dates
Complete: The Final Exam

354

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Define meditation and recognize its benefits.
Define proper physical space for meditation.
Demonstrate mindfulness of breathing.
Demonstrate proper meditation postures.
Describe health benefits of meditation.
Know history of meditation.
Know meditation and religion.
Describe path to enlightenment.
Demonstrate meditation techniques.
Know meditation and yoga, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Meditation 101: Learn How to Meditate

Course Number: 7550359

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Self-Help > Self-Improvement

Course Type: How To (Self-Paced, Online Class)

CEU Value: 1.1 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Eston Dunn, MS, LMT

Syllabus: View Syllabus

Duration: Continuous: Enroll anytime!

Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

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Student Testimonials

"I needed a means to try to relax, lower my blood pressure, this course helped me do that." -- Robert C.
"I liked the simplicity but quality of this course. The instructor is expert and available." -- Ineke D.
"Instructor is really expert in his field and goes a long way in making you feel like you're really there taking the class and not in a virtual classroom. I came to a better understanding of what the practice of meditation was about and left the class able to meditate." -- Jill A.
"I find all aspects of the course helpful as this was the first time doing a study in meditation. It was very enlightening and provided me with some of the tools necessary along the road of self improvement. I have only good to say about the instructor. He was prompt in grading my lesson and provided valuable comments when needed. I find him to available at all times which I think is excellent. I would not hesitate to do other courses with him." -- Joan M.
"I enjoyed learning about Mindfulness of Breathing and the history of Meditation. Also, the chapter on Meditation postures. I have long been in interested in Meditation and this class forced me to learn how to practice Meditation and make it a part of my daily life. I also loved the last chapter that covered using the technique Morning Pages from the book The Artist's Way. I have been using this technique and find that it is helping to open my mind." -- Susan P.
"I found the explanation of the different poses helpful. Even though this course took longer than the other ones I think it was very beneficial for the assignments to try different aspects for a few days, unlike some classes where you just spit the material right back." -- Megan P.
"Having the video accessible with the lesson was very helpful. The instructor's feedback was very timely." -- Carolyne P.
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