Online Class: Wellness Coaching
no certificate
with CEU Certificate*
-
12Lessons
-
25Exams &
Assignments -
4,237Students
have taken this course -
11Hours
average time -
1.1CEUs
Course Description
Wellness Coaching: Navigating the New Frontier of Holistic Growth
In the modern world, there's been a paradigm shift towards holistic wellness. A recent study suggests that over 75% of adults are increasingly prioritizing a balanced approach to well-being, encompassing physical, mental, spiritual, and financial health. Catering to this growing demand is the emerging field of wellness coaching.
Our Wellness Coaching course provides a comprehensive overview of this dynamic domain, ideal for those intrigued by the multifaceted dimensions of wellness. Crafted meticulously, the curriculum caters to individuals considering wellness coaching for personal growth and those contemplating a rewarding career in the same.
Delve deep into the core areas of wellness coaching, such as:
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Physical Wellness: Discover the intricate balance between diet, exercise, and sleep. For instance, learn how a balanced Mediterranean diet can significantly impact cardiovascular health.
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Mind Wellness: Understand the neuroscience behind mindfulness and its effects on stress reduction. Did you know that consistent mindfulness practices can literally rewire brain circuits, enhancing overall mental well-being?
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Spiritual Wellness: Explore practices from ancient yogic traditions to contemporary meditation techniques. Learn the science behind how meditation can enhance synaptic connections, improving cognitive flexibility.
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Financial Wellness: Gain insights into sustainable financial habits. Understand, for instance, how the snowball method can expediently clear debts.
Being a wellness coach offers an unparalleled blend of personal and professional freedom. You have the autonomy to set your hours, determine your remuneration, select your clients, and operate from almost any corner of the globe. Additionally, the role allows for vast creativity in crafting unique coaching methodologies tailored to individual client needs.
It's pivotal, however, to discern the scope and limitations of wellness coaching. This course not only offers insights into the potentials of this profession but also the boundaries.
Moreover, while the course is exhaustive in its content, its design also ensures that learners can internalize fundamental concepts for personal use. This means that even if you don't pursue wellness coaching professionally, the course can still catalyze personal transformation.
Course Outline:
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Lesson One: Why Choose Wellness Coaching?
Dive into the world of wellness coaching, exploring its origins, relevance, and future trajectory. -
Lesson Two: Your First Client is You
A deep dive into self-awareness, emphasizing the belief that personal experience is the best teaching tool. -
Lesson Three: How Do I Know if It Is Working?
Metrics and tools to evaluate the effectiveness of coaching strategies. -
Lesson Four: Fact Versus Fiction in Wellness Coaching
Debunking myths and establishing evidence-based practices. -
Lesson Five: Why We Get Stuck and How to Get Going Again
Analyzing barriers to progress and strategies to overcome them. -
Lessons Six-Nine: Dimensions of Wellness
In-depth exploration of body, mind, spiritual, and economic wellness. -
Lesson Ten: Staying Balanced in Times of Crisis
Tools and techniques to maintain equilibrium during tumultuous times. -
Lesson Eleven: Ethics of Wellness Coaching
Upholding the highest standards of professionalism and moral responsibility. -
Lesson Twelve: Business Strategies for Wellness Coaching
Transform your passion into a thriving enterprise.
In summation, our Wellness Coaching course serves as a holistic guide, whether you're seeking personal growth or a promising career. Join us in this exploration of well-being, and harness the power of holistic wellness in transformative ways.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
Course Lessons
Learning Outcomes
- Summarize what wellness coaching is and whether or not it is right for you.
- Define who the first client is.
- Describe methods to determine whether or not your wellness coaching is effective.
- Summarize fact versus fiction in wellness coaching.
- Define ways to get out of the rut people find themselves in.
- Summarize body wellness.
- Summarize mind wellness.
- Summarize spiritual wellness.
- Summarize economic wellness.
- Describe staying balanced in times of crisis.
- Summarize ethics of wellness coaching.
- Summarize business strategies for wellness coaching.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Choose Your Subscription Plan
No Certificate / No CEUs
This course only
Includes certificate | X |
Includes CEUs | X |
Self-paced | |
Instructor support | |
Time to complete | 6 months |
No. of courses | 1 course |
Certificate & CEUs
This course only
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 6 months |
No. of courses | 1 course |
Certificates & CEUs
Includes all 600+ courses
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 12 Months |
No. of courses | 600+ |
Certificates & CEUs
Includes all 600+ courses
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 24 Months |
No. of courses | 600+ |
Student Testimonials
- "WOW, I was impressed in taking this course, and in a slew of aspects being new to the 'Wellness Coaching' title. I learned so much about what the description entails as well as the guidance, support, and information provided to us, students. I know that not only myself, but the other students taking this are grateful to our instructor for leading us and guiding us throughout this course." -- Irene C.
- "I enjoyed this course and feel I learned a lot about myself and I liked the challenge of digging deeper to find answers that will affect me as well as others. Thank you for the opportunity." -- Constance S.
- "So quickly scored and nice, thoughtful feedback from the instructor and a feeling that he wants students to really learn and understand the material. The instructor thankfully takes some of the solitude out of the experience." -- Donna B.
- "I really enjoyed this course, I think it was very well written and I felt if I needed to I could contact the instructor with any questions or feedback." -- Anne K.
- "I think the instructor is amazing! Gave me such great insight. Also, explained my grades to me, which helped me realize what Lessons i had to go over again." -- F. natasha C.
- "This is the best instructor I've come across on Universal Class. I'm already planning on taking more courses from this instructor solely because of his teaching style." -- Reagan F.
- "I enjoyed this course and found it very helpful and enlightening." -- Sara W.
- "Learned a lot to motivate me into changing careers, which is my goal." -- Carrie B.
- "I loved the fact that I was able to do this course at my own pace." -- Nancy C.
- "The instructor was so prompt. I really want to thank him for all the help." -- Marie C.
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