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Building Self Esteem


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$50.00
no certificate
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$75.00
with CEU Certificate*
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Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • IACET CEUs
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Know methods to rebuild self-esteem.
  • Know methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 
 
IACET Accredited Provider
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.
 
 
 

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Course Lessons

Average Lesson Rating: (1657 votes)
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"Extraordinarily Helpful"
8/23/2016 12:24:15 PM

Understanding Self-Esteem (Lesson 1)

We will explore what self-esteem is, where it comes from, and why it is important. 75 Total Points
  • Lesson 1 Video
  • Complete Assignment: Record Your Self-Esteem Score
  • Complete: Understanding Self-Esteem (Quiz 1)

The Damaging Impact of Low Self-Esteem (Lesson 2)

We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness. 55 Total Points
  • Lesson 2 Video
  • Review Article: Findings and risk factors associated with low self-esteem
  • Complete Assignment: Record the Consequences of Low Self-Esteem
  • Complete: Impacts of Low Self-Esteem (Quiz 2)

Recognizing Low Self-Esteem (Lesson 3)

We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others. 40 Total Points
  • Lesson 3 Video
  • Review Article: 10 Signs of Low Self-Esteem
  • Complete Assignment: Record The Symptoms of Low Self-Esteem
  • Complete: Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)

How to Rebuild Self-Esteem (Lesson 4)

We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities. 50 Total Points
  • Lesson 4 Video
  • Review Article: Rebuild Self Esteem
  • Review Article: Raise Your Self-Esteem
  • Complete Assignment: Record An Affirming List
  • Complete: Rebuilding Your Self-Esteem (Quiz 4)

Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)

We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts. 90 Total Points
  • Lesson 5 Video
  • Review Article: Self-Esteem for Women
  • Review Article: A Man's Self Esteem
  • Review Article: Negative Thinking Vs Positive Thinking
  • Take Poll: What is your opinion of this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete Assignment: Maintaining Good Self-Esteem
  • Complete Exam: Summary of Overcoming Low Self-Esteem (Final Review)
310
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Building Self Esteem
Course Number: 7550239
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Michelle Money
Syllabus: View Syllabus
Course Review: Read Editorial Review
Requirements: View Technical Requirements
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Student Testimonials

  • "I am really impressed with the quality of this course because the instructor made it simple and and effective." -- George T.
  • "I felt that the entire course was helpful to me." -- Pam M.
  • "The instructor was very helpful, and quick to respond." -- Dana Christine W.
  • "The instructor was very prompt in responding to assignments." -- Michelle B.

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