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Building Self Esteem


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$50.00
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$75.00
with CEU Certificate*
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Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Know methods to rebuild self-esteem.
  • Know methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 
 

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Course Lessons

Average Lesson Rating: (1718 votes)
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"Extraordinarily Helpful"
12/2/2016 6:43:40 PM

Understanding Self-Esteem (Lesson 1)

We will explore what self-esteem is, where it comes from, and why it is important. 27 Total Points
  • Lesson 1 Video
  • Complete Assignment: Record Your Self-Esteem Score
  • Complete: Understanding Self-Esteem (Quiz 1)

The Damaging Impact of Low Self-Esteem (Lesson 2)

We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness. 17 Total Points
  • Lesson 2 Video
  • Review Article: Findings and risk factors associated with low self-esteem
  • Complete Assignment: Record the Consequences of Low Self-Esteem
  • Complete: Impacts of Low Self-Esteem (Quiz 2)

Recognizing Low Self-Esteem (Lesson 3)

We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others. 12 Total Points
  • Lesson 3 Video
  • Review Article: 10 Signs of Low Self-Esteem
  • Complete Assignment: Record The Symptoms of Low Self-Esteem
  • Complete: Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)

How to Rebuild Self-Esteem (Lesson 4)

We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities. 2 Total Points
  • Lesson 4 Video
  • Review 2 Articles: Rebuild Self Esteem; Raise Your Self-Esteem
  • Complete Assignment: Record An Affirming List

Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)

We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts. 32 Total Points
  • Lesson 5 Video
  • Review 3 Articles: Self-Esteem for Women; A Man's Self Esteem; Negative Thinking Vs Positive Thinking
  • Take Poll: What is your opinion of this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete Assignment: Maintaining Good Self-Esteem
  • Complete Exam: Summary of Overcoming Low Self-Esteem (Final Review)
90
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Building Self Esteem
Course Number: 7550239
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Dr. Dennis Mithaug
Syllabus: View Syllabus
Course Review: Read Editorial Review
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Student Testimonials

  • "I am really impressed with the quality of this course because the instructor made it simple and and effective." -- George T.
  • "The instructor was very helpful, and quick to respond." -- Dana Christine W.
  • "The instructor was very prompt in responding to assignments." -- Michelle B.
  • "I felt that the entire course was helpful to me." -- Pam M.

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