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0.4 CEUs  ::  4 Contact Hours  ::  Self-Paced  ::  Instructor Support  ::  6 Month Subscription

Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.
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Course Lessons

  • Understanding Self-Esteem (Lesson 1)

    We will explore what self-esteem is, where it comes from, and why it is important.
  • The Damaging Impact of Low Self-Esteem (Lesson 2)

    We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness.
  • Recognizing Low Self-Esteem (Lesson 3)

    We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others.
  • How to Rebuild Self-Esteem (Lesson 4)

    We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities.
  • Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)

    We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts.
Average Lesson Rating: (1180 votes)
4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
Online CEU Certificate
0.4 CEUs
4 Contact Hours
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Course Title: Building Self Esteem
Course Number: 7550239
Languages: English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Course Type: Self Help
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Michelle Money
Syllabus: View Syllabus
Course Review: Read Editorial Review
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Summarize methods to rebuild self-esteem.
  • Summarize methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
Record Your Self-Esteem ScoreAssignment25
Understanding Self-Esteem (Quiz 1)Exam50
Record the Consequences of Low Self-EsteemAssignment25
Impacts of Low Self-Esteem (Quiz 2)Exam30
Record The Symptoms of Low Self-EsteemAssignment25
Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)Exam15
Record An Affirming ListAssignment25
Rebuilding Your Self-Esteem (Quiz 4)Exam25
Maintaining Good Self-EsteemAssignment25
Summary of Overcoming Low Self-Esteem (Final Review)Exam65
Total Points:310

Student Testimonials

  • "I am really impressed with the quality of this course because the instructor made it simple and and effective." -- George T.
  • "The instructor was very helpful, and quick to respond." -- Dana Christine W.
  • "The instructor was very prompt in responding to assignments." -- Michelle B.
  • "I felt that the entire course was helpful to me." -- Pam M.

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