Universal Class: Over 500 Online Certificate Courses
 

Building Self Esteem


$50.00
no certificate
- OR -
$75.00
with CEU Certificate*
Start Right Now!
Taking multiple courses? Save with our platinum program.
 
  • 5
    Lessons
  • 9
    Exams &
    Assignments
  • 3
    Hours
    average time
  • 0.3
    CEUs
  • 3,389
    Students
    have taken this course
 
 
 

Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(2,119 votes)

Lesson 1: Understanding Self-Esteem

We will explore what self-esteem is, where it comes from, and why it is important. 27 Total Points
  • Lesson 1 Video
  • Complete Assignment: Record Your Self-Esteem Score
  • Complete: Understanding Self-Esteem (Quiz 1)

Lesson 2: The Damaging Impact of Low Self-Esteem

We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness. 17 Total Points
  • Lesson 2 Video
  • Review Article: Findings and risk factors associated with low self-esteem
  • Complete Assignment: Record the Consequences of Low Self-Esteem
  • Complete: Impacts of Low Self-Esteem (Quiz 2)

Lesson 3: Recognizing Low Self-Esteem

We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others. 12 Total Points
  • Lesson 3 Video
  • Review Article: 10 Signs of Low Self-Esteem
  • Complete Assignment: Record The Symptoms of Low Self-Esteem
  • Complete: Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)

Lesson 4: How to Rebuild Self-Esteem

We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities. 2 Total Points
  • Lesson 4 Video
  • Review 2 Articles: Rebuild Self Esteem; Raise Your Self-Esteem
  • Complete Assignment: Record An Affirming List

Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)

We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts. 32 Total Points
  • Lesson 5 Video
  • Review 3 Articles: Self-Esteem for Women; A Man's Self Esteem; Negative Thinking Vs Positive Thinking
  • Take Poll: What is your opinion of this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete Assignment: Maintaining Good Self-Esteem
  • Complete Exam: Summary of Overcoming Low Self-Esteem (Final Review)
90
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Know methods to rebuild self-esteem.
  • Know methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Building Self Esteem
Course Number: 7550239
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help (Self-Paced, Online Class)
CEU Value: 0.3 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Dr. Dennis Mithaug
Syllabus: View Syllabus
Course Review: Read Editorial Review
Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

Choose Your Subscription Plan

Course Only
One Course
No Certificate / No CEUs
$50
for 6 months
 
Billed once
This course only
Includes certificate X
Includes CEUs X
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Certificate Course
One Course
Certificate & CEUs
$75
for 6 months
 
Billed once
This course only
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Platinum Yearly
Best Value
ALL COURSES
Certificates & CEUs
$189
per year
You save 50%!
Billed once
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 12 Months
No. of courses 500+
Platinum Monthly
ALL COURSES
Certificates & CEUs
$59 first month
$29.00 / each consecutive month thereafter
 
Billed monthly
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete Monthly
No. of courses 500+
 

Student Testimonials

  • "I am really impressed with the quality of this course because the instructor made it simple and and effective." -- George T.
  • "The instructor was very helpful, and quick to respond." -- Dana Christine W.
  • "The instructor was very prompt in responding to assignments." -- Michelle B.
  • "I felt that the entire course was helpful to me." -- Pam M.

Related Courses

  • Counseling Psychology 101
    Counseling Psychology 101
    Professional counselors need a strong foundation to prepare them for entering the profession of counseling. If you are seeking a program to enhance your skills, or just want to learn more about the career, this Introduction to Counseling course wil...
    $75.00
    0.9 CEUs 9h
  • Time Management 101
    Time Management 101
    Managing time effectively is fundamental to success. It also factors into achieving balance in our lives. Today, we're busier than ever--at work and at home. Having enough time for things that are important, things we want or need to do, or even to ...
    $75.00
    0.7 CEUs 7h
  • Anger Management 101
    Anger Management 101
    If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good...
    $75.00
    0.5 CEUs 5h
  • Conflict Resolution 101
    Conflict Resolution 101
    Conflict Resolution: In the Workplace and Beyond Did you know that a little conflict in your office today can shut down your entire operation tomorrow? That is no exaggeration! Workplace conflict costs. It starts by reducing productivity and emplo...
    $75.00
    0.7 CEUs 7h
  • Become a Life Coach - Course Bundle
    Become a Life Coach - Course Bundle
    Life Coaching: Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twent...
    $145.00
    5.4 CEUs 54h
  • Single Parenting 101
    Single Parenting 101
    Success and the Single Parent Being a parent is tough; being a single parent, even more so. There are many difficulties and changes associated with being a single parent – for one thing, all the day-to-day responsibilities are on one parent's ...
    $70.00
    0.3 CEUs 3h
  • Positive Parenting Techniques
    Positive Parenting Techniques
    Parenting is both rewarding and challenging. Positive parenting brings together the knowledge and the mindset for parents to meet these challenges. Parenting is more rewarding as parents learn to promote children's natural potential for optimal outc...
    $75.00
    0.5 CEUs 5h
  • Understanding Learning Styles
    Understanding Learning Styles
    Welcome to this course on learning styles. After completing it, you should have a basic understanding of different learning styles and how they apply to today's students. You will learn about: the beginnings of learning style theory multiple intell...
    $75.00
    0.7 CEUs 7h
  • Basic Parenting 101
    Basic Parenting 101
    Good parenting skills are something we learn, not something we are born with. Being a more effective parent or caretaker is possible for everyone! This course can help you get your parenting skills to where you want them to be. It covers a broad r...
    $75.00
    0.5 CEUs 5h
  • Assertiveness Training
    Assertiveness Training
    The ability to be assertive is difficult. Most people do not want to be perceived as selfish, demanding, hostile, stubborn or just plain hard to get along with. They allow others to take advantage of them or they do more than is necessary or require...
    $75.00
    1.1 CEUs 11h
  • Childhood Obesity
    Childhood Obesity
    Are you one of those parents who constantly worry about your child's weight? Are you unsure about the kind of help and support an overweight child needs? Or are you looking for ways to prevent your child from gaining excess weight? Whichever the cas...
    $75.00
    0.4 CEUs 4h
  • Organizational Psychology 101
    Organizational Psychology 101
    Industrial and Organizational Psychology or I/O is a varied field of study filled with many career opportunities. The importance of this field has never been more prevalent than in the last decade. The use of I/O methods has been proven to increase...
    $110.00
    0.7 CEUs 7h
  • Autism Spectrum Disorders for Teachers
    Autism Spectrum Disorders for Teachers
    This is an overview of autism spectrum disorders for teachers and paraprofessionals. We will examine the psychological, physiological, social, and educational characteristics of individuals who have been identified as having autism, pervasive develo...
    $80.00
    0.9 CEUs 9h
  • First Grade Curriculum
    First Grade Curriculum
    The view of schooling is no longer the textbook-based, one-sided lecture method of the 19 th and even 20 th Centuries. Education theory has shifted dramatically in recent decades. The passive learning styles of our past are now understood to be inf...
    $75.00
    0.3 CEUs 3h
  • Attention Deficit Disorders: ADD and ADHD
    Attention Deficit Disorders: ADD and ADHD
    Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults all over the world. Although it is considered a mental health issue by some medical practitioners, ADHD is actually a complex neurobiological disorder, thus, it ...
    $85.00
    0.7 CEUs 7h
  • Emotional Intelligence
    Emotional Intelligence
    What is Emotional Intelligence? Emotional Intelligence, also commonly referred to as EI or EQ (for emotional quotient), is generally considered to be an objective measurement of an individual's ability to function within social or group setting...
    $75.00
    0.5 CEUs 5h
  • How To Be a Substitute Teacher
    How To Be a Substitute Teacher
    Substitute teaching can be a rewarding profession for people looking to make a difference in children's lives and to leave a positive impact in their communities. It is also a job that allows someone a flexible work schedule and the ability to work...
    $80.00
    0.4 CEUs 4h
  • Problem Solving Strategies
    Problem Solving Strategies
    I have a problem: I want it to go away. I have a problem: I want the easiest, quickest, cheapest solution possible. I/we have a problem, but I/we can't solve it because of money, people and personalities, powerful external forces . . . Our problems...
    $75.00
    0.3 CEUs 3h
  • Child Psychology 101
    Child Psychology 101
    This course introduces the methods, theories and main concepts used by psychologists to develop a real insight into the world of children. Child psychology is extremely important for a number of reasons, not the least of which is being able to unde...
    $75.00
    0.7 CEUs 7h
  • Wellness Coaching
    Wellness Coaching
    Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discip...
    $75.00
    1.1 CEUs 11h
  • Abnormal Psychology 101
    Abnormal Psychology 101
    Abnormal Psychology is a highly complex and fascinating field of study. The modern psychological community has made tremendous strides in better understanding, diagnosing and treating abnormal disorders of the mind compared to centuries and even dec...
    $75.00
    0.7 CEUs 7h
  • Sociology 101
    Sociology 101
    This comprehensive course provides an up-to-date presentation of the essentials of sociological study. Students will learn a wide range of classical and contemporary perspectives which will encourage links between theories and current research. With...
    $90.00
    1.5 CEUs 15h
  • Emotional and Behavioral Disorders
    Emotional and Behavioral Disorders
    This research-based introductory course will provide comprehensive information on Emotional and Behavioral disorders. The course material will provide you with information on the following: definitions, characteristics, prevalence, causes, assessme...
    $80.00
    0.9 CEUs 9h
  • Dream Interpretation 101
    Dream Interpretation 101
    Dream Interpretation A dream that is not interpreted is like a letter that has not been opened. ( The Talmud) Across cultures and over the ages -- since the beginning of history -- dreams and their interpretation have both intrigued and bewil...
    $75.00
    0.7 CEUs 7h
  • How to Be Your Own Life Coach
    How to Be Your Own Life Coach
    You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do ...
    $75.00
    0.7 CEUs 7h
  • Confidence Building
    Confidence Building
    This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk. Based on the concept that we com...
    $75.00
    0.6 CEUs 6h
  • Learning Disabilities: What You Need to Know
    Learning Disabilities: What You Need to Know
    Welcome to our course on learning disabilities. Learning disabilities affect thousands of students (and adult non-students) from all areas of life. In this course, adults as well as students, parents, relatives and teachers will learn the basics reg...
    $80.00
    1.0 CEUs 10h
  • Applied Behavior Analysis Strategies for Teachers
    Applied Behavior Analysis Strategies for Teachers
    This course familiarizes parents, teachers, and paraprofessionals with appropriate behavioral approaches and methods for the instruction and management of individuals with disabilities. This course is designed to provide students with the fundamen...
    $85.00
    1.0 CEUs 10h
  • Second Grade Curriculum
    Second Grade Curriculum
    There is no specific national school curriculum in the U.S. Many states don't develop their own particular curriculum, but rather adopt standards of knowledge that students are expected to master. In recent decades there has been some general agreem...
    $75.00
    0.4 CEUs 4h
  • Nutrition 101
    Nutrition 101
    Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body wou...
    $90.00
    1.1 CEUs 11h
  • Stress Management
    Stress Management
    Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding o...
    $75.00
    0.6 CEUs 6h
  • Depression Management
    Depression Management
    Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms o...
    $75.00
    0.7 CEUs 7h
  • Relaxation 101
    Relaxation 101
    In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. In today's Western world, stress is a constant companion leading to chronic illness and disease, increased di...
    $75.00
    0.9 CEUs 9h
  • Career Coaching
    Career Coaching
    With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students all about career coaching, including the definition of career coaching, the ethics, how to find clients...
    $75.00
    1.4 CEUs 14h
  • Anti Aging Techniques
    Anti Aging Techniques
    Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in...
    $75.00
    0.5 CEUs 5h
  • The Art of Breathing
    The Art of Breathing
    The Art of Breathing is a course on utilizing your full breathing abilities in order to improve your day-to-day life. Most of us don't employ our breathing machine fully -- and we will teach you how to do that. From breathing routines to yoga and me...
    $75.00
    1.0 CEUs 10h
  • Solving Classroom Discipline Problems
    Solving Classroom Discipline Problems
    Managing an efficient classroom, one that fosters learning, understanding and cooperation requires discipline and clear, firm rules. The goal for any teacher is to maintain a sufficient amount of control over the class so that students are not disru...
    $75.00
    0.9 CEUs 9h
  • Healthy Relationships
    Healthy Relationships
    Whether you are in a new or long term romantic relationship, a busy student working with other colleagues, parents struggling to form a connection with your children, or a business person needing to form a relationship of trust with the employer--re...
    $75.00
    0.7 CEUs 7h
  • Psychology 101
    Psychology 101
    Why not learn the basics of psychology with our online course designed to give students the most flexibility and independence? Psychology 101 is a comprehensive class providing an up-to-date presentation of the fundamentals of psychology. It's an ex...
    $90.00
    1.6 CEUs 16h
  • Yoga 101
    Yoga 101
    Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increas...
    $75.00
    0.7 CEUs 7h
  • Vegetarianism 101: How to Be a Vegetarian
    Vegetarianism 101: How to Be a Vegetarian
    Are you curious about vegetarianism or thinking about becoming a vegetarian? You are not alone! Millions of people have made the switch to vegetarianism. Why? Because there are so many benefits, including for your health, the planet, and the animals...
    $75.00
    0.6 CEUs 6h
  • Lifetime Wellness 101
    Lifetime Wellness 101
    Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificat...
    $75.00
    0.7 CEUs 7h
 
Follow Us Online
  • Follow us on Google Plus Follow us on FaceBook Follow us on Twitter Follow us on YouTube
© Copyright 1999-2018 Universal Class™ All rights reserved.