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0.4 CEUs  ::  4 Contact Hours  ::  Self-Paced  ::  Instructor Support  ::  6 Month Subscription

Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

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Course Lessons

  • Understanding Self-Esteem (Lesson 1)

    We will explore what self-esteem is, where it comes from, and why it is important.
  • The Damaging Impact of Low Self-Esteem (Lesson 2)

    We will explore the consequences of low self-esteem, the link between self-esteem and depression, and whether low self-esteem is an illness.
  • Recognizing Low Self-Esteem (Lesson 3)

    We will explore how we can recognize low self-esteem: the symptoms experienced by the individual, and the observable results seen by others.
  • How to Rebuild Self-Esteem (Lesson 4)

    We will explore how we can rebuild our self-esteem through several techniques which include everyday and feel-good activities.
  • Maintaining a Lifestyle of Good Self-Esteem (Lesson 5)

    We will explore how to maintain a lifestyle of good and healthy self-esteem and how to avoid and deflate negative thoughts.
Average Lesson Rating: (1089 votes)
4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
Online CEU Certificate
0.4 CEUs
4 Contact Hours
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Course Title: Building Self Esteem
Course Number: 7550239
Languages: English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Course Type: Self Help
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET), 1760 Old Meadow Road, Suite 500, McLean, VA 22102.
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Michelle Money
Syllabus: View Syllabus
Course Review: Read Editorial Review
Course Fee: $35.00 (no CEU Certification) || with CEU Certification: $60.00

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Summarize methods to rebuild self-esteem.
  • Summarize methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
Record Your Self-Esteem ScoreAssignment25
Understanding Self-Esteem (Quiz 1)Exam50
Record the Consequences of Low Self-EsteemAssignment25
Impacts of Low Self-Esteem (Quiz 2)Exam30
Record The Symptoms of Low Self-EsteemAssignment25
Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)Exam15
Record An Affirming ListAssignment25
Rebuilding Your Self-Esteem (Quiz 4)Exam25
Maintaining Good Self-EsteemAssignment25
Summary of Overcoming Low Self-Esteem (Final Review)Exam65
Total Points:310

Student Testimonials

  • "I am really impressed with the quality of this course because the instructor made it simple and and effective." -- George T.
  • "The instructor was very helpful, and quick to respond." -- Dana Christine W.
  • "The instructor was very prompt in responding to assignments." -- Michelle B.
  • "I felt that the entire course was helpful to me." -- Pam M.

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