Meditating regularly and properly can help you find peace and harmony with your life, and these online meditation courses are a great place to start your enlightened journey.
Chakra Meditation 101Chakra Meditation is simple to learn and can take a lifetime to master. This news, however should not keep you from trying it out. Any small effort, a few minutes in your car, shower or before bedtime can be richly rewarded. 0.6 CEUs $75.00
How to Improve Your ConcentrationIn this course, we will delve into the thought process, and how different circumstances can affect one's ability to focus and concentrate effectively. 0.3 CEUs $75.00
Memory ImprovementMost people think of memory as how we recall past events, but it is also the building blocks for almost everything we do in the present and future. 0.7 CEUs $75.00
Relaxation 101In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. 0.9 CEUs $75.00
The Art of BreathingThe Art of Breathing will teach you how to regain control over your breathing, which in turn will give you ownership of your body, thoughts and feelings. 0.5 CEUs $75.00
Stress ManagementWorking through the lessons in this course will help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being. 0.4 CEUs $75.00
Anxiety Therapy 101In this course, you will gain a thorough understanding of anxiety in all of its manifestations, as well as learn proven therapies, strategies, and techniques from both traditional and alternative medicine that can help relieve anxiety when it happens. 0.5 CEUs $75.00
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
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