Meditating regularly and properly can help you find peace and harmony with your life, and these online meditation courses are a great place to start your enlightened journey.
How to Improve Your ConcentrationIn this course, we will delve into the thought process, and how different circumstances can affect one's ability to focus and concentrate effectively. 0.3 CEUs + More Info
Memory ImprovementMost people think of memory as how we recall past events, but it is also the building blocks for almost everything we do in the present and future. 0.7 CEUs + More Info
Relaxation 101In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. 0.9 CEUs + More Info
The Art of BreathingThe Art of Breathing will teach you how to regain control over your breathing, which in turn will give you ownership of your body, thoughts and feelings. 0.5 CEUs + More Info
Stress ManagementWorking through the lessons in this course will help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being. 0.4 CEUs + More Info
Anxiety Therapy 101In this course, you will gain a thorough understanding of anxiety in all of its manifestations, as well as learn proven therapies, strategies, and techniques from both traditional and alternative medicine that can help relieve anxiety when it happens. 0.5 CEUs + More Info
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)