Universal Class: Over 500 Online Certificate Courses
 

The Art of Breathing


$50.00
no certificate
- OR -
$75.00
with CEU Certificate*
Start Right Now!
Taking multiple courses? Save with our platinum program.
 
  • 12
    Lessons
  • 14
    Exams &
    Assignments
  • 10
    Hours
    average time
  • 1.0
    CEUs
  • 1,286
    Students
    have taken this course
 
 
 
 
 

Course Description

The Art of Breathing is a course on utilizing your full breathing abilities in order to improve your day-to-day life.

Most of us don't employ our "breathing machine" fully -- and we will teach you how to do that. From breathing routines to yoga and meditation, through performance and emotional health breathing techniques, we will discover that there is no such thing as learning to breathe well, but rather, we will provide you with the tools that will allow you to relearn the Art of Breathing. Relearn?

Yes. We are all born masters in The Art of Breathing. For a variety of reasons, during the course of our lives, we start unlearning the good habits, and begin to increasingly soak up a number of bad habits, which are physical, mental and emotional. The Art of Breathing will teach you how to regain control over your breathing, which in turn will give you ownership of your body, thoughts and feelings. This will not only affect your own personal life, but will trigger positive changes in those around you. This is a journey of discovery, one that will little by little bring who you are and who you want to be ever closer, with hopes that they will eventually – and forever – become the same person.

Show More
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Related Courses

  • Lifetime Wellness 101
    Lifetime Wellness 101
    Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificat...
    $75.00
    0.7 CEUs 7h
  • Stress Management
    Stress Management
    Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding o...
    $75.00
    0.6 CEUs 6h
  • Meditation 101: Learn How to Meditate
    Meditation 101: Learn How to Meditate
    Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, o...
    $75.00
    1.1 CEUs 11h
  • Relaxation 101
    Relaxation 101
    In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax. In today's Western world, stress is a constant companion leading to chronic illness and disease, increased di...
    $75.00
    0.9 CEUs 9h
  • Reiki 1st and 2nd Degree
    Reiki 1st and 2nd Degree
    In this course package, you will learn the basics of 1st and 2nd Degree Reiki. You will gain the understanding necessary for self administering its healing principles. You will learn how to positively respond to stress, how to relax and to accept ha...
    $150.00
    4.7 CEUs 47h
  • Understanding Learning Styles
    Understanding Learning Styles
    Welcome to this course on learning styles. After completing it, you should have a basic understanding of different learning styles and how they apply to today's students. You will learn about: the beginnings of learning style theory multiple intell...
    $75.00
    0.7 CEUs 7h
  • How to Run a Dog Day Care
    How to Run a Dog Day Care
    Starting your own dog day care is not an easy task. Just a love of dogs is not enough. To be a successful business requires research of the area, the community, ...
    $75.00
    0.7 CEUs 7h
  • Mastering Conversation Skills
    Mastering Conversation Skills
    This course reviews the fundamental skills that make up each person's ability to communicate effectively in both social and business settings. We begin with an overview of the building blocks of communication, providing a foundation for understandin...
    $75.00
    0.5 CEUs 5h
  • Depression Management
    Depression Management
    Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms o...
    $75.00
    0.7 CEUs 7h
  • Anger Management 101
    Anger Management 101
    If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good...
    $75.00
    0.5 CEUs 5h
  • Yoga 101
    Yoga 101
    Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increas...
    $75.00
    0.7 CEUs 7h
  • Dealing With Difficult People
    Dealing With Difficult People
    Dealing with a difficult or toxic personality can be damaging both emotionally and physically, particularly if the person is your boss or sitting in the cubicle right next to you. Confronting those who compromise your comfort and job security can be...
    $75.00
    0.7 CEUs 7h
  • Self Hypnosis 101: Reshaping Your Reality
    Self Hypnosis 101: Reshaping Your Reality
    Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. In this course we will review hypnos...
    $75.00
    1.0 CEUs 10h
  • Spiritual Counseling
    Spiritual Counseling
    This course will be of tremendous help to anyone, and everyone who has an open mind. Spiritual counseling and awareness is beneficial to everyone, no matter what age or education level. More important than material things, more important than the pe...
    $95.00
    0.8 CEUs 8h
  • The Art of Breathing
    The Art of Breathing
    The Art of Breathing is a course on utilizing your full breathing abilities in order to improve your day-to-day life. Most of us don't employ our breathing machine fully -- and we will teach you how to do that. From breathing routines to yoga and me...
    $75.00
    1.0 CEUs 10h
 
 

Course Lessons

Average Lesson Rating:
4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(1,326 votes)

Lesson 1 : Course Introduction

Breathing is living. You have been breathing for as long as you exist, long before you knew you were breathing. 5 Total Points
  • Lesson 1 Video
  • Review Video: Breathing Self Test
  • Complete Assignment: An Introduction

Lesson 2 : Breathing, The Physiology (Or How It Works)

Don't worry: This is not supposed to be a biology course. There are a few technical terms in this lesson, but they will prove to be quite important as we move along to other lessons. 20 Total Points
  • Lesson 2 Video
  • Review Article: Physiology of Breathing
  • Complete: Lesson 2 Assignment
  • Complete Exam: Lesson 2 : Breathing, The physiology (Or How it Works)

Lesson 3 : Creating a Breathing Routine

When magician/illusionist David Blaine talks about his attempts to break the world record for holding his breath, he talks about his "purge breathing" routine. 20 Total Points
  • Lesson 3 Video
  • Review 2 Articles: Breathing: Three Exercises; How to Relax: Two Simple Breathing Exercises
  • Complete: Lesson 3 Assignment
  • Complete Exam: Lesson 3 : Creating a Breathing Routine

Lesson 4 : Controlling Your Breathing

Controlling your breathing is directly related to controlling your thoughts and emotions. 10 Total Points
  • Lesson 4 Video
  • Review 3 Articles: Relaxation Techniques: Breath Control Benefits; Breathing Control Exercises; Proper Breathing Helps Control Emotions
  • Complete Exam: Lesson 4 : Controlling your Breathing

Lesson 5 : Breathing and Emotional Health

Your emotional health should be, first and foremost, controlled by -- well, you. It's yours. "Easier said than done," you are probably thinking. 10 Total Points
  • Lesson 5 Video
  • Review Article: What is Emotional Health
  • Complete Exam: Lesson 5 : Breathing and Emotional Health

Lesson 6 : The Basics of Breathing and Meditation

Breathing and Meditation have a reciprocal relationship: Controlled breathing will help you meditate, and meditating will help you with controlled breathing. 10 Total Points
  • Lesson 6 Video
  • Review 2 Articles: Diaphragmatic Breathing; Clear Mind: Meditation Techniques
  • Complete Exam: Lesson 6 : The Basics of Breathing and Meditation

Lesson 7 : The Basics of Breathing and Yoga

Some people say yoga and meditation are related; some say they're not. Though the two practices do share a few things -- such as attempting to achieve a focused point and state -- when it comes to breathing, they are not very similar. 10 Total Points
  • Lesson 7 Video
  • Review Video: Yoga Poses for Breathing Exercises
  • Complete Exam: Lesson 7 : The Basics of Breathing and Yoga

Lesson 8 : Performance Breathing

We realize that performance is quite a broad term, and can mean a variety of things. What we mean by performance breathing here is breathing for any type of activity in which you have a goal you are trying to achieve. 10 Total Points
  • Lesson 8 Video
  • Review 2 Articles: Visualization Techniques; General Warm Up Exercises
  • Complete Exam: Lesson 8 : Performance Breathing

Lesson 9 : Giving Voice to Your Breathing

There would be no voice without breathing. Breath and voice are intimately connected: Our breathing responds and reacts to our thoughts and feelings! 10 Total Points
  • Lesson 9 Video
  • Review 2 Articles: Your Breath is Life and the Vitality of Your Voice; Learn How Sound is Produced
  • Complete Exam: Lesson 9 : Giving Voice to Your Breathing

Lesson 10 : Avoiding (and getting rid of) Bad Habits

Most of us, some more than others, have ingrained habits that may be limiting or preventing a natural and well-developed breath flow. We will see that, as we grow up, we acquire a considerable number of habits that may prevent us from breathing fully. 30 Total Points
  • Lesson 10 Video
  • Review 2 Articles: How to Correct Bad Posture; How Bad Posture Develops
  • Complete: Lesson 10 Assignment
  • Complete Exam: Lesson 10 : Avoiding (and getting rid of) Bad Habits

Lesson 11 : A Philosophical Look

Breathing is living. It is undeniable that we affect the lives of other people, animals, and living things, directly and indirectly, through our actions. 0 Total Points
  • Lesson 11 Video
  • Review 2 Articles: Deep breathing- the truly essential exercise; More Deep Breathing exercises

Lesson 12 : Some Exercises

Here you will find a few exercises that you may find useful to refer to and practice when you need to warm up your body, voice, or mind. 20 Total Points
  • Lesson 12 Video
  • Review Article: Breathing Exercises
  • Take Poll: What do you think about this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 12 Assignment
155
Total Course Points
Show More
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe the rationale for taking this course and how it can be beneficial.
  • Know the physiology of breathing.
  • Demonstrate creating a breathing routine.
  • Demonstrate methods for controlling your breathing and identify why this may be necessary.
  • Describe breathing and how it can affect emotional health.
  • Know the basics of breathing, meditation, and Yoga.
  • Describe what performance breathing is.
  • Demonstrate giving voice to your breathing.
  • Identify methods for avoiding (and getting rid of) bad habits.
  • Identify breathing exercises you can use to calm and help you in life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
Show More
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: The Art of Breathing
Course Number: 8900107
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help (Self-Paced, Online Class)
CEU Value: 1.0 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Eston Dunn, MS, LMT
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

Choose Your Subscription Plan

Course Only
One Course
No Certificate / No CEUs
$50
for 6 months
 
Billed once
This course only
Includes certificate X
Includes CEUs X
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Certificate Course
One Course
Certificate & CEUs
$75
for 6 months
 
Billed once
This course only
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Platinum Yearly
Best Value
ALL COURSES
Certificates & CEUs
$189
per year
You save 50%!
Billed once
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 12 Months
No. of courses 500+
Platinum Monthly
ALL COURSES
Certificates & CEUs
$59 first month
$29.00 / each consecutive month thereafter
 
Billed monthly
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete Monthly
No. of courses 500+
 

Student Testimonials

  • "I seriously enjoyed the learning in this program." -- Gwendolyn H.
  • "It was probably the best option for a first class I could have taken." -- Jamis L.
Follow Us Online
  • Follow us on Google Plus Follow us on FaceBook Follow us on Twitter Follow us on YouTube
© Copyright 1999-2018 Universal Class™ All rights reserved.