Lifetime Wellness 101

no certificate
with CEU Certificate*
-
11Lessons
-
22Exams &
Assignments -
3,922Students
have taken this course -
7Hours
average time -
0.7CEUs
Course Description
Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it.
This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way.
Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits.
Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn about weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age.
For most of us, there comes a time in life called an "epiphany." This can happen ever so slowly, or so suddenly you are left reeling with the immensity of the experience. Somewhere inside of you a voice (chatterbox) screams out, "Enough!" No more crying, paralyzing fear or fighting to hold on to a toxic relationship that is slipping away. No more dwelling on the promise of tomorrow, but you vow to train your eyes, ears, and heart on the reality of today. This is your awakening!
You realize it's silly to continue waiting for someone or something to come along and rescue you from the hardships of life; and the only fairy tales are the ones that begin and end with you loving and caring for yourself. You stop trying to be perfect and accept the fact that no one is perfect. You stop depriving yourself to maintain a size five and focus on a balanced, healthy lifestyle rather than starving yourself with the latest tofu, grapefruit fast.
As you begin sifting through the whys of your life, such as putting your own viewpoints aside and repeatedly accepting the viewpoints of others, you begin to release some of the philosophies you have outgrown, or should never have taken up in the first place.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs

Course Lessons
Lesson 1: Introduction to Wellness Management
Lesson 1 Video
Take Poll: Wellness Goals
Take Survey: Reasons for Taking this Course
Complete Assignment: An Introduction
Complete: Lesson 1 Assignment
Complete: Lesson 1 Exam: Introduction to Wellness Management
Lesson 2: Introduction to Fitness Management
Lesson 2 Video
Take Poll: Exercise
Complete: Lesson 2 Assignment
Complete: Lesson 2 Exam: Introduction to Fitness Management
Lesson 3: Upper and Lower Body Strength
Lesson 3 Video
Complete: Lesson 3 Assignment
Complete: Lesson 3 Exam: Upper and Lower Body Strength
Lesson 4: Take Charge of Your Body Composition
Lesson 4 Video
Complete: Lesson 4 Assignment
Complete: Lesson 4 Exam: Take Charge of Your Body Composition
Lesson 5: Muscular Fitness for Body and Mind
Lesson 5 Video
Take Poll: Yoga
Complete: Lesson 5 Exam: Muscular Fitness for Body and Mind
Lesson 6: Getting the Jump on Nutrition
Lesson 6 Video
Complete: Lesson 6 Assignment
Complete: Lesson 6 Exam: Getting the Jump on Nutrition
Lesson 7: Eating Disorders
Lesson 7 Video
Review Article: Anorexia and Bulimia
Complete: Lesson 7 Exam: Eating Disorders
Lesson 8: Maintaining a Healthy Emotional Balance
Lesson 8 Video
Take Poll: Stress
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam: Maintaining a Healthy Emotional Balance
Lesson 9: Disease Prevention and Risk Factors
Lesson 9 Video
Complete: Lesson 9 Assignment
Complete: Lesson 9 Exam: Disease Prevention and Risk Factors
Lesson 10: Aging and Longevity
Lesson 10 Video
Complete: Lesson 10 Assignment
Complete: Lesson 10 Exam: Aging and Longivity
Lesson 11: Live in the Present - Think About Tomorrow
Lesson 11 Video
Take Poll: How would you rate this course?
Take Survey: Course Comments
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 11 Assignment
Complete: Lesson 11 Exam: Live in the Present - Think About Tomorrow
Complete: The Final Exam
Learning Outcomes
- Define wellness management.
- Define fitness management.
- Describe upper and lower body strength.
- Take charge of your body composition.
- Describe muscular fitness for body and mind.
- Recognize proper nutrition.
- Describe eating disorders.
- Describe maintaining a healthy emotional balance.
- Describe disease prevention and how to promote longevity, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information

- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Choose Your Subscription Plan
No Certificate / No CEUs
This course only
Includes certificate | X |
Includes CEUs | X |
Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |
Certificate & CEUs
This course only
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |

Certificates & CEUs
Includes all 500+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 12 Months |
No. of courses | 500+ |
Certificates & CEUs
Includes all 500+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | Monthly |
No. of courses | 500+ |
Student Testimonials
- "The lessons were easy to read and understand. The assignments were fun to do. Course was excellent." -- Ernestine A.
- "I had a great instructor who was always writing back soon." -- Brooke M.
- "This instructor was really great and very knowledgeable on his area of expertise. I felt he was there and available. Thumbs up!" -- Deborah B.
- "I found that my instructor was very helpful, and gave good feedback." -- Nichole C.
- "This instructor was helpful and knowledgeable. Everything in this course was helpful." -- Charlesa Kaye R.
- "Loved working on personal wellness throughout this course. Awesome instructor. Gives positive feedback and helps you grow in the subject matter." -- Jill A.
- "The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life." -- Sandy W.
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