Lifetime Wellness 101

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11

Lessons
23

Exams &
Assignments
7

Hours
average time
0.7

CEUs
2,205

Students
have taken this course

Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it.

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way.

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits.

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn about weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

Completely Online
Self-Paced
Instructor Feedback
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

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Course Lessons

Average Lesson Rating: (1698 votes)

"Extraordinarily Helpful"

6/27/2017 12:45:00 PM

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120 Total Points

Lesson 1 Video
Review 2 Articles: 72 Ideas on Simplifying Your Life; Wellness
Take Poll: Wellness Goals
Complete Assignment: An Introduction
Complete: Lesson 1 Assignment
Complete: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115 Total Points

Lesson 2 Video
Review 2 Articles: The Fitness Jumpsite; The President's Challenge
Take Poll: Exercise
Complete: Lesson 2 Assignment
Complete: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115 Total Points

Lesson 3 Video
Review Article: Beginning Strength Training
Complete: Lesson 3 Assignment
Complete: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115 Total Points

Lesson 4 Video
Review Article: Body Composition
Complete: Lesson 4 Assignment
Complete: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 90 Total Points

Lesson 5 Video
Review 2 Articles: 7 Benefits of Exercise; Yoga Today
Take Poll: Yoga
Complete: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125 Total Points

Lesson 6 Video
Review 2 Articles: Old and New Food Pyramid with Pictures; Nutrition Mistakes
Complete: Lesson 6 Assignment
Complete: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 115 Total Points

Lesson 7 Video
Review 3 Articles: National Eating Disorders Association; Preventing Eating Disorders; Anorexia and Bulimia
Complete: Lesson 7 Assignment
Complete: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125 Total Points

Lesson 8 Video
Take Poll: Stress
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115 Total Points

Lesson 9 Video
Review 2 Articles: American Heart Association; Healthy Living
Complete: Lesson 9 Assignment
Complete: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125 Total Points

Lesson 10 Video
Review 2 Articles: Brain Health; Preventing Alzheimer's
Complete: Lesson 10 Assignment
Complete: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171 Total Points

Lesson 11 Video
Review 2 Articles: Achieving Your Goals; Personal Growth
Take Poll: How would you rate this course?
Take Survey: Course Comments
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 11 Assignment
Complete: Lesson 11 Exam: Live in the Present - Think About Tomorrow
Complete: The Final Exam

1331

Total Course Points

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Lifetime Wellness 101

Course Number: 7550356

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Health & Medicine > Fitness

Course Type: Self Help

CEU Value: 0.7 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Eston Dunn, MS, LMT

Syllabus: View Syllabus

Duration: Continuous: Enroll anytime!

Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Learning Outcomes

By successfully completing this course, students will be able to:

Define wellness management.
Define fitness management.
Describe upper and lower body strength.
Take charge of your body composition.
Describe muscular fitness for body and mind.
Recognize proper nutrition.
Describe eating disorders.
Describe maintaining a healthy emotional balance.
Describe disease prevention and how to promote longevity, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Student Testimonials

"The instructor was very helpful and very timely viewing and correcting assignments and tests....The instructor was very helpful and very timely viewing and correcting assignments and tests." -- Carolyne P.
"The organizing and structure of the teaching was most helpful. Great teacher feedback!...The organizing and structure of the teaching was most helpful. Great teacher feedback!" -- Patrick H.
"The instructional contents and related links are very well presented and full of helpful information. I got started with most of them and it's become a good habit. I just want to thank my instructor and the whole staff, to make this on line course an excellent learning experience....The instructional contents and related links are very well presented and full of helpful information. I got started with most of them and it's become a good habit. I just want to thank my instructor and the whole staff, to make this on line course an excellent learning experience." -- Elisa S.
"The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life....The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life." -- Sandy W.
"Loved working on personal wellness throughout this course. Awesome instructor. Gives positive feedback and helps you grow in the subject matter....Loved working on personal wellness throughout this course. Awesome instructor. Gives positive feedback and helps you grow in the subject matter." -- Jill A.
"This instructor was helpful and knowledgeable. Everything in this course was helpful....This instructor was helpful and knowledgeable. Everything in this course was helpful." -- Charlesa Kaye R.
"I found that my instructor was very helpful, and gave good feedback....I found that my instructor was very helpful, and gave good feedback." -- Nichole C.
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