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Lifetime Wellness 101


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$50.00
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$75.00
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Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being.  The same explanation applies to wellness.  It's like that old saying "You don't have anything if you don't have your health."  Our birth certificates don't have an expiration date.  We're entitled to a lifetime of wellness.  But we have to earn it.

 

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.  Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being.  Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. 

 

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness.  Get the jump on nutrition by making good choices.  New is only new for a day but personal growth never quits.

 

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living.  Learn about weight and diet, and the importance of exercise to maintain good health.  You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future.  Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • IACET CEUs
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 
 
IACET Accredited Provider
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.
 
 
 

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Course Lessons

Average Lesson Rating: (1410 votes)
4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
7/28/2016 12:11:33 PM

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120Total Points
  • Lesson 1 Video
  • Review Article: 72 Ideas on Simplifying Your Life
  • Review Article: Wellness
  • Take Poll: Wellness Goals
  • Complete Assignment: An Introduction
  • Complete Assignment: Lesson 1 Assignment
  • Complete Exam: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115Total Points
  • Lesson 2 Video
  • Review Article: The Fitness Jumpsite
  • Review Article: The President's Challenge
  • Take Poll: Exercise
  • Complete Assignment: Lesson 2 Assignment
  • Complete Exam: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115Total Points
  • Lesson 3 Video
  • Review Article: Balance Exercises
  • Review Article: Beginning Strength Training
  • Complete Assignment: Lesson 3 Assignment
  • Complete Exam: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115Total Points
  • Lesson 4 Video
  • Review Article: Body Composition
  • Complete Assignment: Lesson 4 Assignment
  • Complete Exam: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 115Total Points
  • Lesson 5 Video
  • Review Article: 7 Benefits of Exercise
  • Review Article: Yoga Today
  • Take Poll: Yoga
  • Complete Assignment: Lesson 5 Assignment
  • Complete Exam: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125Total Points
  • Lesson 6 Video
  • Review Article: Old and New Food Pyramid with Pictures
  • Review Article: Nutrition Mistakes
  • Complete Assignment: Lesson 6 Assignment
  • Complete Exam: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 115Total Points
  • Lesson 7 Video
  • Review Article: National Eating Disorders Association
  • Review Article: Preventing Eating Disorders
  • Review Article: Anorexia & Bulimia
  • Complete Assignment: Lesson 7 Assignment
  • Complete Exam: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125Total Points
  • Lesson 8 Video
  • Take Poll: Stress
  • Complete Assignment: Lesson 8 Assignment
  • Complete Exam: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115Total Points
  • Lesson 9 Video
  • Review Article: American Heart Association
  • Review Article: Healthy Living
  • Review Article: Healthy Tips
  • Complete Assignment: Lesson 9 Assignment
  • Complete Exam: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125Total Points
  • Lesson 10 Video
  • Review Article: Brain Health
  • Review Article: Preventing Alzheimer's
  • Complete Assignment: Lesson 10 Assignment
  • Complete Exam: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171Total Points
  • Lesson 11 Video
  • Review Article: Achieving Your Goals
  • Review Article: Personal Growth
  • Take Poll: How would you rate this course?
  • Take Survey: Course Comments
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete Assignment: Lesson 11 Assignment
  • Complete Exam: Lesson 11 Exam: Live in the Present - Think About Tomorrow
  • Complete Exam: The Final Exam
1356
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Lifetime Wellness 101
Course Number: 7550356
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Eston Dunn, MS, LMT
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Requirements: View Technical Requirements
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Student Testimonials

  • "The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life." -- Sandy W.
  • "Loved working on personal wellness throughout this course. Awesome instructor. Gives positive feedback and helps you grow in the subject matter." -- Jill A.
  • "This instructor was helpful and knowledgeable. Everything in this course was helpful." -- Charlesa Kaye R.
  • "I found that my instructor was very helpful, and gave good feedback." -- Nichole C.
  • "This instructor was really great and very knowledgeable on his area of expertise. I felt he was there and available. Thumbs up!" -- Deborah B.
  • "I had a great instructor who was always writing back soon." -- Brooke M.
  • "The lessons were easy to read and understand. The assignments were fun to do. Course was excellent." -- Ernestine A.
  • View More Testimonials...

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