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Lifetime Wellness 101

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  • 11
  • 22
    Exams &
  • 7
    average time
  • 0.7
  • 2,482
    have taken this course

Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being.  The same explanation applies to wellness.  It's like that old saying "You don't have anything if you don't have your health."  Our birth certificates don't have an expiration date.  We're entitled to a lifetime of wellness.  But we have to earn it.


This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.  Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being.  Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. 


Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness.  Get the jump on nutrition by making good choices.  New is only new for a day but personal growth never quits.


Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living.  Learn about weight and diet, and the importance of exercise to maintain good health.  You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future.  Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

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  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider

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Course Lessons

Average Lesson Rating:
4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating) 4.6 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(1,912 votes)

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120 Total Points
  • Lesson 1 Video
  • Review 2 Articles: 72 Ideas on Simplifying Your Life; Wellness
  • Take Poll: Wellness Goals
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Complete: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115 Total Points
  • Lesson 2 Video
  • Review 2 Articles: The Fitness Jumpsite; The President's Challenge
  • Take Poll: Exercise
  • Complete: Lesson 2 Assignment
  • Complete: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115 Total Points
  • Lesson 3 Video
  • Review Article: Beginning Strength Training
  • Complete: Lesson 3 Assignment
  • Complete: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115 Total Points
  • Lesson 4 Video
  • Review Article: Body Composition
  • Complete: Lesson 4 Assignment
  • Complete: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 90 Total Points
  • Lesson 5 Video
  • Review 2 Articles: 7 Benefits of Exercise; Yoga Today
  • Take Poll: Yoga
  • Complete: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125 Total Points
  • Lesson 6 Video
  • Review 2 Articles: Old and New Food Pyramid with Pictures; Nutrition Mistakes
  • Complete: Lesson 6 Assignment
  • Complete: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 90 Total Points
  • Lesson 7 Video
  • Review 3 Articles: National Eating Disorders Association; Preventing Eating Disorders; Anorexia and Bulimia
  • Complete: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125 Total Points
  • Lesson 8 Video
  • Take Poll: Stress
  • Complete: Lesson 8 Assignment
  • Complete: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115 Total Points
  • Lesson 9 Video
  • Review 2 Articles: American Heart Association; Healthy Living
  • Complete: Lesson 9 Assignment
  • Complete: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125 Total Points
  • Lesson 10 Video
  • Review 2 Articles: Brain Health; Preventing Alzheimer's
  • Complete: Lesson 10 Assignment
  • Complete: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171 Total Points
  • Lesson 11 Video
  • Review 2 Articles: Achieving Your Goals; Personal Growth
  • Take Poll: How would you rate this course?
  • Take Survey: Course Comments
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 11 Assignment
  • Complete: Lesson 11 Exam: Live in the Present - Think About Tomorrow
  • Complete: The Final Exam
Total Course Points
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Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
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Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
Course Title: Lifetime Wellness 101
Course Number: 7550356
Languages: English - United States, Canada and other English speaking countries
Course Type: Self Help
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Eston Dunn, MS, LMT
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

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Student Testimonials

  • "Thank you!" -- Lynn E.
  • "Really Great Course, Instructor Excellent. I enjoyed every lesson, and found all the lessons very knowledgeable." -- Dorothy M.
  • "The lessons and assignments were spot on for what I expected to get out of it. Instructor was great. Quick feedback on lessons. " -- Kathleen J.
  • "The instructor was very helpful and very timely viewing and correcting assignments and tests." -- Carolyne P.
  • "The organizing and structure of the teaching was most helpful. Great teacher feedback!" -- Patrick H.
  • "The instructional contents and related links are very well presented and full of helpful information. I got started with most of them and it's become a good habit. I just want to thank my instructor and the whole staff, to make this on line course an excellent learning experience." -- Elisa S.
  • "The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life." -- Sandy W.
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