Online Class: Lifetime Wellness 101

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.

$95.00
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$120.00
with CEU Certificate*
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$120.00 (with CEU Certificate)
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  • 11
    Lessons
  • 22
    Exams &
    Assignments
  • 4,793
    Students
    have taken this course
  • 7
    Hours
    average time
  • 0.7
    CEUs
 
 

Course Description

Course Description: Lifetime Wellness - Crafting Your Path to Holistic Health

The multifaceted nature of health and wellness envelops not only the physical realm but spans emotional, mental, social, and spiritual dimensions. An old adage poignantly states, "You don't have anything if you don't have your health." Life doesn't offer a set expiration date, suggesting that a lifetime of radiant wellness is within our reach. However, this doesn't come effortlessly; it requires dedication and informed decisions.

The Lifetime Wellness course offers you a holistic roadmap towards achieving an invigorated, thriving state of well-being. The current health landscape, though advanced, focuses predominantly on disease treatment. While medical interventions save lives, they often don't pave the path towards genuine wellness or equip individuals to manage stress productively and make health-conscious decisions.

Recent studies underscore the interconnectedness of our mental and physical health. Mental wellness directly influences physical states, and vice versa. The brain's neuroplasticity suggests that purposeful activities, both mental and physical, can shape our wellness trajectory. So, the compelling question is, can you train your mind to guide you back to optimal wellness? Absolutely! By understanding your body's signals, regulating body composition, and embracing fitness, you can embark on a journey towards holistic health. Proper nutrition is paramount in this quest, and discerning food choices can make all the difference.

This course isn't merely about a fleeting phase of health; it's about constructing a life worth living at every stage. Dive deep into topics like weight management, the role of exercise in promoting health, and redefining oneself not by past achievements but by future possibilities and aspirations. Lifetime Wellness equips you with a comprehensive toolkit to ensure sustained contentment, health, and vigor, regardless of age.

Course Modules:

Lesson 1: Introduction to Wellness Management Embark on a journey exploring the multifaceted realms of wellness, setting the foundation for the course.

Lesson 2: Introduction to Fitness Management Delve into the pillars of fitness and their pivotal role in promoting holistic health.

Lesson 3: Upper and Lower Body Strength Understand the significance of targeted strength training and its impact on overall health.

Lesson 4: Take Charge of Your Body Composition Master techniques to control and optimize your body composition for enhanced well-being.

Lesson 5: Muscular Fitness for Body and Mind Explore the symbiotic relationship between mental agility and physical fitness.

Lesson 6: Getting the Jump on Nutrition Navigate the world of nutrition, understanding dietary choices that fuel both body and mind.

Lesson 7: Eating Disorders Gain insights into the complexities of eating disorders, their root causes, and management strategies.

Lesson 8: Maintaining a Healthy Emotional Balance Discover techniques and practices to sustain emotional equilibrium in a chaotic world.

Lesson 9: Disease Prevention and Risk Factors Equip yourself with knowledge about prevalent diseases, their risk factors, and proactive preventive measures.

Lesson 10: Aging and Longevity Embrace the golden years by understanding the science of aging and strategies to promote longevity.

Lesson 11: Live in the Present - Think About Tomorrow Cultivate mindfulness while strategizing for a future brimming with wellness and joy.

In conclusion, the Lifetime Wellness course is meticulously crafted to offer insights, strategies, and actionable steps towards achieving a life overflowing with health and happiness. Your quest for a fulfilling existence, laden with health, vigor, and vitality, begins here. Enroll now and redefine the contours of your wellness journey!

Course Motivation

Awakening Your Wellness

For most of us, there comes a time in life called an "epiphany." This can happen ever so slowly, or so suddenly you are left reeling with the immensity of the experience. Somewhere inside of you a voice (chatterbox) screams out, "Enough!" No more crying, paralyzing fear or fighting to hold on to a toxic relationship that is slipping away. No more dwelling on the promise of tomorrow, but you vow to train your eyes, ears, and heart on the reality of today. This is your awakening!

You realize it's silly to continue waiting for someone or something to come along and rescue you from the hardships of life; and the only fairy tales are the ones that begin and end with you loving and caring for yourself. You stop trying to be perfect and accept the fact that no one is perfect. You stop depriving yourself to maintain a size five and focus on a balanced, healthy lifestyle rather than starving yourself with the latest tofu, grapefruit fast.

As you begin sifting through the whys of your life, such as putting your own viewpoints aside and repeatedly accepting the viewpoints of others, you begin to release some of the philosophies you have outgrown, or should never have taken up in the first place.

You begin to understand there is an entire world out there that can make your own boxed-in world bigger and better, if only you would reward yourself with the same unconditional love you so freely give to others. Accepting yourself and awakening your wellness is not about the next "high" you receive from the admiring glances of others as you strut your new clothes, shoes and Botox injections. You discover true happiness comes from "building and contributing" and not from "acquiring and amassing."
 
No matter if your life is in a downward spiral, or on autopilot just breezing along, you can create lifetime wellness by changing your thoughts and taking charge of your attitude and health. It's understandable that healthy people are more productive because they are absent less from work. Because they have fewer physical problems, they function better under stress. As you become more cognizant of this fact by observing your co-workers and family, you begin to realize that by taking better care of yourself, you may increase your production as well. This could lead to a pay increase, a promotion, a new career, and more. The sky is the limit.
 
 
 
As you become more cognizant of the people around you, try seeing people as they really are, and not as you want them to be. Soon you will realize that it's wrong to expect people to give up their dreams or live their life just to serve your needs, appease your insecurities, or meet your expectations.
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Course Lessons

Average Lesson Rating:
4.4 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(3,340 votes)

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120 Total Points
  • Lesson 1 Video
  • Lesson discussions: Wellness Goals; Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Assessment: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115 Total Points
  • Lesson 2 Video
  • Lesson discussions: Exercise
  • Complete: Lesson 2 Assignment
  • Assessment: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115 Total Points
  • Lesson 3 Video
  • Complete: Lesson 3 Assignment
  • Assessment: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115 Total Points
  • Lesson 4 Video
  • Complete: Lesson 4 Assignment
  • Assessment: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 90 Total Points
  • Lesson 5 Video
  • Lesson discussions: Yoga
  • Assessment: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125 Total Points
  • Lesson 6 Video
  • Complete: Lesson 6 Assignment
  • Assessment: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 90 Total Points
  • Lesson 7 Video
  • Assessment: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125 Total Points
  • Lesson 8 Video
  • Lesson discussions: Stress
  • Complete: Lesson 8 Assignment
  • Assessment: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115 Total Points
  • Lesson 9 Video
  • Complete: Lesson 9 Assignment
  • Assessment: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125 Total Points
  • Lesson 10 Video
  • Complete: Lesson 10 Assignment
  • Assessment: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171 Total Points
  • Lesson 11 Video
  • Lesson discussions: How would you rate this course?; Course Comments; Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 11 Assignment
  • Assessment: Lesson 11 Exam: Live in the Present - Think About Tomorrow
  • Assessment: The Final Exam
1306
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Lifetime Wellness 101
Course Number: 7550356
Lessons Rating: 4.4 / 5 Stars (3,340 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, Texas, and Washington.
Last Updated: June 2023
Course Type: Self-Paced, Online Class
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "The course gave me a lot to think about and how to make positive changes to my lifestyle to help better myself." -- Emerald M.
  • "I really enjoyed this course. Wellness covers many areas, and I was happy to see topics such as nutrition, stress, disease management, and exercise covered. The lesson assignments allowed me to put the topics to use in helpful ways." -- Daniel T.
  • "I really enjoyed this class. I have not taken a class in a couple of years. It was a good class." -- Carol S.
  • "Very good comprehensive review of a very important subject." -- Richard E.
  • "The lessons were easy to read and understand. The assignments were fun to do. Course was excellent." -- Ernestine A.
  • "I had a great instructor who was always writing back soon." -- Brooke M.
  • "This instructor was really great and very knowledgeable on his area of expertise. I felt he was there and available. Thumbs up!" -- Deborah B.
  • "I found that my instructor was very helpful, and gave good feedback." -- Nichole C.
  • "This instructor was helpful and knowledgeable. Everything in this course was helpful." -- Charlesa Kaye R.
  • "Loved working on personal wellness throughout this course. Awesome instructor. Gives positive feedback and helps you grow in the subject matter." -- Jill A.
View More Testimonials...
 

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