with CEU Certificate*
Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it.
This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way.
Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits.
Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn about weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.
* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.
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Lesson 1: Introduction to Wellness ManagementLesson 1: Introduction to Wellness Management
Lesson 2: Introduction to Fitness ManagementLesson 2: Introduction to Fitness Management
Lesson 3: Upper and Lower Body StrengthLesson 3: Upper and Lower Body Strength
Lesson 4: Take Charge of Your Body CompositionLesson 4: Take Charge of Your Body Composition
Lesson 5: Muscular Fitness for Body and MindLesson 5: Muscular Fitness for Body and Mind
Lesson 6: Getting the Jump on NutritionLesson 6: Getting the Jump on Nutrition
Lesson 7: Eating DisordersLesson 7: Eating Disorders
Lesson 8: Maintaining a Healthy Emotional BalanceLesson 8: Maintaining a Healthy Emotional Balance
Lesson 9: Disease Prevention and Risk FactorsLesson 9: Disease Prevention and Risk Factors
Lesson 10: Aging and LongevityLesson 10: Aging and Longevity
Lesson 11: Live in the Present - Think About TomorrowLesson 11:Live in the Present - Think About Tomorrow
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Learning OutcomesBy successfully completing this course, students will be able to:
- Define wellness management.
- Define fitness management.
- Describe upper and lower body strength.
- Take charge of your body composition.
- Describe muscular fitness for body and mind.
- Recognize proper nutrition.
- Describe eating disorders.
- Describe maintaining a healthy emotional balance.
- Describe disease prevention and how to promote longevity, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
|Lesson 1 Assignment||Assignment||25|
|Lesson 1 Exam: Introduction to Wellness Management||Exam||90|
|Lesson 2 Assignment||Assignment||25|
|Lesson 2 Exam: Introduction to Fitness Management||Exam||90|
|Lesson 3 Assignment||Assignment||25|
|Lesson 3 Exam: Upper and Lower Body Strength||Exam||90|
|Lesson 4 Assignment||Assignment||25|
|Lesson 4 Exam: Take Charge of Your Body Composition||Exam||90|
|Lesson 5 Assignment||Assignment||25|
|Lesson 5 Exam: Muscular Fitness for Body and Mind||Exam||90|
|Lesson 6 Assignment||Assignment||25|
|Lesson 6 Exam: Getting the Jump on Nutrition||Exam||100|
|Lesson 7 Assignment||Assignment||25|
|Lesson 7 Exam: Eating Disorders||Exam||90|
|Lesson 8 Assignment||Assignment||25|
|Lesson 8 Exam: Maintaining a Healthy Emotional Balance||Exam||100|
|Lesson 9 Assignment||Assignment||25|
|Lesson 9 Exam: Disease Prevention and Risk Factors||Exam||90|
|Lesson 10 Assignment||Assignment||25|
|Lesson 10 Exam: Aging and Longivity||Exam||100|
|Lesson 11 Assignment||Assignment||25|
|Lesson 11 Exam: Live in the Present - Think About Tomorrow||Exam||100|
|The Final Exam||Exam||51|
- Weight Loss Management$80.001.4 CEUs
- Weight Training 101$80.001.4 CEUs
- Life Coaching 101$90.001.5 CEUs
- All About Herbs$55.001.1 CEUs
- Acrylic Painting 101$55.001.0 CEUs
- Building Self-Esteem in Children$60.001.0 CEUs
- Reiki 1st and 2nd Degree$150.002.2 CEUs
- Nutrition 101$90.001.1 CEUs
- Career Coaching$65.001.4 CEUs
- Freshwater Fishing 101$60.000.7 CEUs
- How To Coach Youth Basketball$55.000.6 CEUs
- Canoeing 101$55.000.6 CEUs
- How to Be Your Own Life Coach$60.001.0 CEUs
- Homeopathy 101$90.000.8 CEUs
- Vegetarianism 101: How to Be a Vegetarian$55.000.6 CEUs
- Yoga 101$60.001.1 CEUs
- Stress Management$75.001.0 CEUs
- Wellness Coaching$75.001.1 CEUs
- Depression Management$65.001.0 CEUs
- Anger Management 101$75.000.9 CEUs
- Building Self Esteem$75.000.4 CEUs
- Self Hypnosis 101: Reshaping Your Reality$65.001.0 CEUs
- Angel Healing$95.001.1 CEUs
- Flower Essences$105.001.1 CEUs
- Anti Aging Techniques$65.001.2 CEUs