Lifetime Wellness 101


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  • 11
    Lessons
  • 22
    Exams &
    Assignments
  • 7
    Hours
    average time
  • 0.7
    CEUs
  • 2,790
    Students
    have taken this course
 
 
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Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being.  The same explanation applies to wellness.  It's like that old saying "You don't have anything if you don't have your health."  Our birth certificates don't have an expiration date.  We're entitled to a lifetime of wellness.  But we have to earn it.

 

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.  Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being.  Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. 

 

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness.  Get the jump on nutrition by making good choices.  New is only new for a day but personal growth never quits.

 

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living.  Learn about weight and diet, and the importance of exercise to maintain good health.  You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future.  Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age.

Awakening Your Wellness

For most of us, there comes a time in life called an "epiphany." This can happen ever so slowly, or so suddenly you are left reeling with the immensity of the experience. Somewhere inside of you a voice (chatterbox) screams out, "Enough!" No more crying, paralyzing fear or fighting to hold on to a toxic relationship that is slipping away. No more dwelling on the promise of tomorrow, but you vow to train your eyes, ears, and heart on the reality of today. This is your awakening!

You realize it's silly to continue waiting for someone or something to come along and rescue you from the hardships of life; and the only fairy tales are the ones that begin and end with you loving and caring for yourself. You stop trying to be perfect and accept the fact that no one is perfect. You stop depriving yourself to maintain a size five and focus on a balanced, healthy lifestyle rather than starving yourself with the latest tofu, grapefruit fast.

As you begin sifting through the whys of your life, such as putting your own viewpoints aside and repeatedly accepting the viewpoints of others, you begin to release some of the philosophies you have outgrown, or should never have taken up in the first place.

You begin to understand there is an entire world out there that can make your own boxed-in world bigger and better, if only you would reward yourself with the same unconditional love you so freely give to others. Accepting yourself and awakening your wellness is not about the next "high" you receive from the admiring glances of others as you strut your new clothes, shoes and Botox injections. You discover true happiness comes from "building and contributing" and not from "acquiring and amassing."

No matter if your life is in a downward spiral, or on autopilot just breezing along, you can create lifetime wellness by changing your thoughts and taking charge of your attitude and health. It's understandable that healthy people are more productive because they are absent less from work. Because they have fewer physical problems, they function better under stress. As you become more cognizant of this fact by observing your co-workers and family, you begin to realize that by taking better care of yourself, you may increase your production as well. This could lead to a pay increase, a promotion, a new career, and more. The sky is the limit.
 
As you become more cognizant of the people around you, try seeing people as they really are, and not as you want them to be. Soon you will realize that it's wrong to expect people to give up their dreams or live their life just to serve your needs, appease your insecurities, or meet your expectations.
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
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"Extraordinarily Helpful"
(2,106 votes)

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120 Total Points
  • Lesson 1 Video
  • Take Poll: Wellness Goals
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Complete: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115 Total Points
  • Lesson 2 Video
  • Take Poll: Exercise
  • Complete: Lesson 2 Assignment
  • Complete: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115 Total Points
  • Lesson 3 Video
  • Complete: Lesson 3 Assignment
  • Complete: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115 Total Points
  • Lesson 4 Video
  • Complete: Lesson 4 Assignment
  • Complete: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 90 Total Points
  • Lesson 5 Video
  • Take Poll: Yoga
  • Complete: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125 Total Points
  • Lesson 6 Video
  • Complete: Lesson 6 Assignment
  • Complete: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 90 Total Points
  • Lesson 7 Video
  • Review Article: Anorexia and Bulimia
  • Complete: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125 Total Points
  • Lesson 8 Video
  • Take Poll: Stress
  • Complete: Lesson 8 Assignment
  • Complete: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115 Total Points
  • Lesson 9 Video
  • Complete: Lesson 9 Assignment
  • Complete: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125 Total Points
  • Lesson 10 Video
  • Complete: Lesson 10 Assignment
  • Complete: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171 Total Points
  • Lesson 11 Video
  • Take Poll: How would you rate this course?
  • Take Survey: Course Comments
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 11 Assignment
  • Complete: Lesson 11 Exam: Live in the Present - Think About Tomorrow
  • Complete: The Final Exam
1306
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Lifetime Wellness 101
Course Number: 7550356
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help (Self-Paced, Online Class)
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Eston Dunn, MS, LMT
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

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Student Testimonials

  • "This instructor was really great and very knowledgeable on his area of expertise. I felt he was there and available. Thumbs up!" -- Deborah B.
  • "I had a great instructor who was always writing back soon." -- Brooke M.
  • "The lessons were easy to read and understand. The assignments were fun to do. Course was excellent." -- Ernestine A.
  • "Thank you!" -- Lynn E.
  • "Really Great Course, Instructor Excellent. I enjoyed every lesson, and found all the lessons very knowledgeable." -- Dorothy M.
  • "The lessons and assignments were spot on for what I expected to get out of it. Instructor was great. Quick feedback on lessons. " -- Kathleen J.
  • "The instructor was very helpful and very timely viewing and correcting assignments and tests." -- Carolyne P.
  • View More Testimonials...

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