Lifetime Wellness 101

$50.00
no certificate

- OR -

$75.00
with CEU Certificate*

Start Right Now!

Taking multiple courses? Save with our platinum program.

11

Lessons
22

Exams &
Assignments
7

Hours
average time
0.7

CEUs
2,744

Students
have taken this course

Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it.

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way.

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits.

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn about weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

Completely Online
Self-Paced
Printable Lessons
Full HD Video
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(2,072 votes)

Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management 120 Total Points

Lesson 1 Video
Take Poll: Wellness Goals
Complete Assignment: An Introduction
Complete: Lesson 1 Assignment
Complete: Lesson 1 Exam: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management 115 Total Points

Lesson 2 Video
Take Poll: Exercise
Complete: Lesson 2 Assignment
Complete: Lesson 2 Exam: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength 115 Total Points

Lesson 3 Video
Complete: Lesson 3 Assignment
Complete: Lesson 3 Exam: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition 115 Total Points

Lesson 4 Video
Complete: Lesson 4 Assignment
Complete: Lesson 4 Exam: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind 90 Total Points

Lesson 5 Video
Take Poll: Yoga
Complete: Lesson 5 Exam: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition 125 Total Points

Lesson 6 Video
Complete: Lesson 6 Assignment
Complete: Lesson 6 Exam: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders 90 Total Points

Lesson 7 Video
Review Article: Anorexia and Bulimia
Complete: Lesson 7 Exam: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance 125 Total Points

Lesson 8 Video
Take Poll: Stress
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors 115 Total Points

Lesson 9 Video
Complete: Lesson 9 Assignment
Complete: Lesson 9 Exam: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity 125 Total Points

Lesson 10 Video
Complete: Lesson 10 Assignment
Complete: Lesson 10 Exam: Aging and Longivity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow 171 Total Points

Lesson 11 Video
Take Poll: How would you rate this course?
Take Survey: Course Comments
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 11 Assignment
Complete: Lesson 11 Exam: Live in the Present - Think About Tomorrow
Complete: The Final Exam

1306

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Define wellness management.
Define fitness management.
Describe upper and lower body strength.
Take charge of your body composition.
Describe muscular fitness for body and mind.
Recognize proper nutrition.
Describe eating disorders.
Describe maintaining a healthy emotional balance.
Describe disease prevention and how to promote longevity, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Lifetime Wellness 101

Course Number: 7550356

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Health & Medicine > Fitness

Course Type: Self Help (Self-Paced, Online Class)

CEU Value: 0.7 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Eston Dunn, MS, LMT

Syllabus: View Syllabus

Duration: Continuous: Enroll anytime!

Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

Choose Your Subscription Plan

Course Only

One Course
No Certificate / No CEUs

$50

for 6 months

Add to Cart

Billed once
This course only

Includes certificate	X
Includes CEUs	X
Self-paced
Instructor support
Time to complete	6 months
No. of courses	1 course

Certificate Course

One Course
Certificate & CEUs

$75

for 6 months

Add to Cart

Billed once
This course only

Includes certificate
Includes CEUs
Self-paced
Instructor support
Time to complete	6 months
No. of courses	1 course

Platinum Yearly

ALL COURSES
Certificates & CEUs

$189

per year

You save 50%!

Start Now

Billed once
Includes all 500+ courses

Includes certificate
Includes CEUs
Self-paced
Instructor support
Time to complete	12 Months
No. of courses	500+

Platinum Monthly

ALL COURSES
Certificates & CEUs

$59 first month

$29.00 / each consecutive month thereafter

Start Now

Billed monthly
Includes all 500+ courses

Includes certificate
Includes CEUs
Self-paced
Instructor support
Time to complete	Monthly
No. of courses	500+

Student Testimonials

"Thank you!" -- Lynn E.
"Really Great Course, Instructor Excellent. I enjoyed every lesson, and found all the lessons very knowledgeable." -- Dorothy M.
"The lessons and assignments were spot on for what I expected to get out of it. Instructor was great. Quick feedback on lessons. " -- Kathleen J.
"The instructor was very helpful and very timely viewing and correcting assignments and tests." -- Carolyne P.
"The organizing and structure of the teaching was most helpful. Great teacher feedback!" -- Patrick H.
"The instructional contents and related links are very well presented and full of helpful information. I got started with most of them and it's become a good habit. I just want to thank my instructor and the whole staff, to make this on line course an excellent learning experience." -- Elisa S.
"The entire course was extreemely helpful but the assignments that required us to put the lesson into action were the most helpful. That requirement actually "forced" me to get up and apply what I was learning to everyday life. I love working with Mr. Dunn. His teaching has changed and positively impacted my life in ways I never thought possible. This is the second course I have taken with him and I am shocked daily with the amount of information I retain from both classes. I am able to tell others about it with confidence and apply the healthy principals to my life. All my friends are looking into taking these classes because of the impact they have seen in my own life." -- Sandy W.
View More Testimonials...

Related Courses

Wellness Coaching

Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discip...

$75.00
1.1 CEUs 11h
Weight Loss Management

People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for lifestyle change, and that is what this online class will focus on: the improved health benefits of weight loss, exercise,...

$80.00
1.4 CEUs 14h
Weight Training 101

More than 5,000 years ago, the ancient Chinese measured the preparedness of their soldiers by how much weight they could lift, and the ancient Greeks, perhaps more than any other culture at any time in history, celebrated the achievement of great st...

$80.00
1.4 CEUs 14h
Nutrition 101

Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body wou...

$90.00
1.1 CEUs 11h
Cooking Class Bundle: 5 Cooking Courses

Cooking and Baking 101: Cooking and baking are the kinds of activities that most people assume are second nature. After all, we're humans, and our most basic need is to supply ourselves with nutrition. Logically, we should just be able to get in th...

$120.00
2.5 CEUs 25h
Reiki 1st and 2nd Degree

In this course package, you will learn the basics of 1st and 2nd Degree Reiki. You will gain the understanding necessary for self administering its healing principles. You will learn how to positively respond to stress, how to relax and to accept ha...

$150.00
4.7 CEUs 47h
Become a Life Coach - Course Bundle

Life Coaching: Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twent...

$145.00
5.4 CEUs 54h
Watercolor Painting 101

In this course you will learn the basics of one of the most enduring art forms in our culture: watercolor painting. It is the easiest way of expressing yourself through art and has a long history of teaching great painters their first lessons in sub...

$75.00
1.0 CEUs 10h
Personal Trainer 101

Becoming a professional personal trainer means stepping into one of the fastest growing careers in the world. If offers a healthy way to earn a living, the oppor...

$75.00
0.5 CEUs 5h
Western Calligraphy

Western calligraphy is a great personal hobby. Calligraphy gives you the capability to personalize many items and gifts. This Western Calligraphy course teaches you how to create beautiful calligraphy--even if you have no artistic experience. Thi...

$75.00
1.5 CEUs 15h
How to Bake Cookies

Chocolate chip cookies, peanut butter cookies, sugar cookies, and gingerbread men. Every person has their favorite variety but most people have a special place in their heart for cookies and the memories they carry with them. Some remember their gra...

$75.00
0.4 CEUs 4h
How to Run a Dog Day Care

Starting your own dog day care is not an easy task. Just a love of dogs is not enough. To be a successful business requires research of the area, the community, ...

$75.00
0.7 CEUs 7h
Bread Baking 101

Bread baking can seem daunting, but with this easy-to-follow course guide, you will be able to uncover the mysteries of bread baking without any of the fear. You will learn the proper utensils and instruments necessary for each task, what ingredient...

$70.00
1.0 CEUs 10h
Anger Management 101

If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good...

$75.00
0.5 CEUs 5h
Building Self-Esteem in Children

While many of us feel we have an idea of what self-esteem is, it can still be difficult to pinpoint just how to go about helping a child to build a healthy one. In Building Self-Esteem in Children, you will learn all about self-esteem and come out r...

$75.00
0.5 CEUs 5h
Depression Management

Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms o...

$75.00
0.7 CEUs 7h
All About Herbs

Herbs are used for both culinary and medicinal purposes--and sometimes even spiritual purposes. All About Herbs will cover all the basics so that you are ready to explore all of Herbs' many uses. Not only will you learn the history and definitions, ...

$75.00
0.7 CEUs 7h
Life Coaching 101

Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, many ...

$90.00
1.5 CEUs 15h
Building Self Esteem

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course w...

$75.00
0.3 CEUs 3h
Anti Aging Techniques

Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in...

$75.00
0.5 CEUs 5h
Career Coaching

With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students all about career coaching, including the definition of career coaching, the ethics, how to find clients...

$75.00
1.4 CEUs 14h
Healing Affirmations

Welcome to Healing through Affirmations. This course provides an in-depth guide to healing many common physical, emotional and mental ailments through conscious thought correction and healing affirmations. Increasingly, science has shown that ther...

$75.00
0.5 CEUs 5h
How To Coach Youth Basketball

If you are new to coaching youth basketball and not sure what to do, this course will get you up and running! In this short easy to follow course you will learn how to begin your basketball coaching career. We have comprised the basics that will no...

$75.00
0.6 CEUs 6h
Vegetarianism 101: How to Be a Vegetarian

Are you curious about vegetarianism or thinking about becoming a vegetarian? You are not alone! Millions of people have made the switch to vegetarianism. Why? Because there are so many benefits, including for your health, the planet, and the animals...

$75.00
0.6 CEUs 6h
How to Be Your Own Life Coach

You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do ...

$75.00
0.7 CEUs 7h
Stress Management

Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding o...

$75.00
0.6 CEUs 6h
Angel Healing

The topic of Angel healing has surged in popularity in recent times as interest in angels grows. Numerous books have been written about this subject. This course gives you an introduction to the basics of angel healing from examining the relationshi...

$95.00
0.5 CEUs 5h
Freshwater Fishing 101

This comprehensive, illustrated course is designed to instruct people on the sport of freshwater fishing; including an introduction to the sport, discussions on various bait fishing, lure fishing, and casting techniques. Additionally, there are dis...

$75.00
0.4 CEUs 4h
Self Hypnosis 101: Reshaping Your Reality

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. In this course we will review hypnos...

$75.00
1.0 CEUs 10h
Homeopathy 101

This self-paced Homeopathy course clearly explains the use of homeopathic remedies in the treatment of various diseases. Our online class will cover the basic concepts of homeopathy plus its application when treating illnesses particularly common to...

$90.00
0.7 CEUs 7h
Acrylic Painting 101

Welcome to the world of acrylic painting, an art world full of versatility and bright, bold colors. Because acrylics are water based, it offers opacity (meaning you can paint right over your mistakes) that makes this medium especially appealing to b...

$75.00
1.0 CEUs 10h
Yoga 101

Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increas...

$75.00
0.7 CEUs 7h