Online Class: Anti Aging Techniques

no certificate
with CEU Certificate*
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12Lessons
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14Exams &
Assignments -
4,337Students
have taken this course -
5Hours
average time -
0.5CEUs
Course Description
Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in following antiaging techniques and maintaining lifestyles that keep our bodies in prime physical condition, increases the capacity and function of our brains, and benefits our emotional stability and wellbeing.
Who doesn't want to be as fit, healthy, and vigorous at 75 as we were at 30? In 1900, few individuals lived past 65 years of age. Today, the "new middle-age" is considered to be the mid to late 50s, and individuals are actively living well into their 80s and 90s. Medical advancements, preventative care, information and education have played an enormous role in the prevalence of individuals learning about antiaging techniques that add years to our personal life expectancy. Attitude plays a huge part in how each of us ages, and this antiaging course explores myths and perceptions about aging and how people today are breaking down those barriers and exposing the truth behind it.
Course Motivation
There is nothing quite so alarming as looking in a mirror one morning and realizing that the person that you thought you were and looked like does not resemble the person looking back to you. Regardless of age, we all have certain perceptions of ourselves. Sometimes, these perceptions may defy gravity and time, but more often than not, we see our life experiences, emotions, and physical limitations in our reflections.Our introduction into this antiaging techniques course will hopefully help put those lines, wrinkles, and skin imperfections in perspective. We will help to explain the connection between mind, body, and spirit when it comes to antiaging techniques and potential treatments. Regardless of our gender, our heritage, and our cultural differences, we human beings are all in the same boat in that we are not immortal. Regardless of how we attempt it, most of us, sooner or later, slam on the brakes and realize that our skin, muscles, and organs may not be defying the aging process as well as our minds do.
So let's explore the benefits of exercise, maintaining healthy balances in our lives, and maintaining the proper attitude when it comes to seeking that elusive fountain of youth that we all look for sooner or later. We will also delve into ancient myths about aging as well as antiaging remedies that have been utilized by various cultures around the world since the beginning of time.
We'll cover hormones, vitamins and minerals, and the importance of nutrition. We'll talk about what we should and shouldn't do when it comes to maintaining that youthful and vigorous appearance that we all strive for, and most of all, we'll expose the myths and reveal the truth about the aging process that we all must experience, ready, willing or not.
Young men and women enjoy new skin cell growth roughly every two to three weeks. Unfortunately, by the time you hit your mid-30s, the cell regeneration and turnover process slows to about once a month. If you're alarmed by that, wait until you're around 70 years old, when cell regeneration rates can take up to several months! What to do about this? While there is not much we can do to completely halt the aging process, there are ways in which we can help slow down such damage, especially that caused by outside factors.
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We're not saying you should never venture out into the sunshine, far from it. Our skin needs the natural Vitamin D provided by sunlight not only for our body's health, but our mental and emotional health as well.
However, intense or over-exposure to ultraviolet rays (UV) causes damage in our skin, or epidermal , cells that often results in mutations that cause cancer. Melanoma and other types of skin cancers are on the increase, though public awareness and education are hoping to reduce the numbers of both young and older people diagnosed with malignant and benign forms of skin cancer.
Ultraviolet radiation caused by extensive amounts of time in the sun, which also speeds the rate at which collagen is broken down in the skin. Collagen is that substance that gives our skin depth. The chance of becoming wrinkled increases through over-exposure to ultraviolet radiation too, because it increases amounts of abnormal elastin in the skin.
Last but not least in major factors that contribute to wrinkling and lines is cigarette smoking. What do all healthy cells and tissues need to thrive? That's right, oxygen. Cigarette smoking decreases the amount of oxygen that becomes available to facial tissues, not only because of its chemical ingredients, but because those components also help to constrict blood vessels.
Because our skin is our first line of defense against a multitude of environmental factors, including weather, illness, disease and injury, it stands to reason that we should all take the best care of our skin by protecting it, exercising it, and keeping it hydrated. While we may not notice the damage we are doing to our skin when were younger, or even care, the effects of that damage become increasingly evident as we hit our 30s and 40s.
Many people forget that the muscles in the body provide structure and support and as such should be exercised and maintained in order to provide not only good posture, but a great appearance as well. Neck and facial muscles are just as important as your biceps and abs, though many people neglect to exercise these vital areas, which may lead to advance-aging appearances. We will go over the benefits of such exercise in our next lesson.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs

Course Lessons
Lesson 1: Appearances, Appearances
Lesson 1 Video
Lesson discussions: Reasons for Taking this Course
Complete Assignment: An Introduction
Assessment: Quiz for Lesson 1: Appearances, Appearances
Lesson 2: Move it or Lose it!
Lesson 2 Video
Assessment: Quiz for Lesson 2: Move it or Lose it!
Lesson 3: Cosmetic Wonders
Lesson 3 Video
Lesson discussions: Cosmetics and Anti-aging
Assessment: Quiz for Lesson 3: Cosmetic Wonders
Lesson 4: Healthy Balances
Lesson 4 Video
Assessment: Quiz for Lesson 4: Healthy Balances
Lesson 5: I Know I Should, But I Don't
Lesson 5 Video
Assessment: Quiz for Lesson 5: I Know I Should - But I Don't
Lesson 6: It's All About Attitude
Lesson 6 Video
Lesson discussions: Positive Thinking and Aging Process
Assessment: Quiz for Lesson 6: It's All About Attitude
Lesson 7: The Importance of Nutrition
Lesson 7 Video
Assessment: Quiz for Lesson 7: The Importance of Nutrition
Lesson 8: Aging Myths Exposed
Lesson 8 Video
Assessment: Quiz for Lesson 8: Aging Myths Exposed
Lesson 9: The Good Old Days
Lesson 9 Video
Assessment: Quiz for Lesson 9: The Good Old Days
Lesson 10: Anti-Oxy-What?
Lesson 10 Video
Assessment: Quiz for Lesson 10: Anti-Oxy-What?
Lesson 11: Hormones - Your Body's Mirror
Lesson 11 Video
Assessment: Quiz for Lesson 11: Hormones - Your Body's Mirror
Lesson 12: Aging Gracefully
Lesson 12 Video
Lesson discussions: Course Design; Program Evaluation Follow-up Survey (End of Course); Course Comments
Assessment: Quiz for Lesson 12: Aging Gracefully
Assessment: The Final Exam
Learning Outcomes
- Identify various techniques that can be used to make people look younger.
- Describe the role of diet and exercise to stay and look healthy.
- Recognize common aging myths.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information

- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Choose Your Subscription Plan
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Includes CEUs | X |
Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |
Certificate & CEUs
This course only
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |
Certificates & CEUs
Includes all 600+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 12 Months |
No. of courses | 600+ |
Certificates & CEUs
Includes all 600+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 24 Months |
No. of courses | 600+ |
Student Testimonials
- "This was a fun course to take. At 81 it was nice to be reminded of things I should be doing to maintain my physical and mental health." -- Sandra B.
- "I enjoyed taking this class. The course helped enforce that anyone can improve they're lives regardless of income." -- Amy H.
- "I love this course and instructor. The course is very detailed and informative. The instructor is great." -- Aven B.
- "I thought my instructor was wonderful. This is the second class I have taken with her and I intend to take a third class soon with her." -- Sandy G.
- "This course as well as the instructor were great. Instructor was very quick responding to assigments and test. I learned so much on this course that I feel that it was equivalent to a college course." -- Maria M.
- "The Instructor was excellent her feedback was encouraging and made me feel positive about doing more courses." -- Mary M.
- "Excellent instructor and I have thoroughly enjoyed all of her courses!" -- Tonia C.
- "Everything was great." -- Lucy M.
- "Great instructor, great course." -- Sharon B.
- "It is a very helpful general overview about aging phenomenon and ant aging techniques." -- Pascale A.
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