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Anti Aging Techniques


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Course Description

Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in following antiaging techniques and maintaining lifestyles that keep our bodies in prime physical condition, increases the capacity and function of our brains, and benefits our emotional stability and wellbeing.

Who doesn't want to be as fit, healthy, and vigorous at 75 as we were at 30? In 1900, few individuals lived past 65 years of age. Today, the "new middle-age" is considered to be the mid to late 50s, and individuals are actively living well into their 80s and 90s. Medical advancements, preventative care, information and education have played an enormous role in the prevalence of individuals learning about antiaging techniques that add years to our personal life expectancy. Attitude plays a huge part in how each of us ages, and this antiaging course explores myths and perceptions about aging and how people today are breaking down those barriers and exposing the truth behind it.

When it comes to slowing or stopping the aging clock and maintaining a younger, more youthful appearance, this course also explains the benefits of exercise, the importance of maintaining and increasing brain activity and the vital needs of the body for water, vitamins and minerals. Exploring ancient antiaging remedies as well as understanding the importance of hormones, antioxidants, and the truth about many cosmetic ingredients provides a fascinating and often humorous look into mankind's desperate attempt to find the ever-elusive Fountain of Youth.
 

  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • IACET CEUs
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify various techniques that can be used to make people look younger.
  • Describe the role of diet and exercise to stay and look healthy.
  • Recognize common aging myths, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 
 
IACET Accredited Provider
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.
 
 
 

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Course Lessons

Average Lesson Rating: (1376 votes)
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"Extraordinarily Helpful"
9/29/2016 12:34:17 PM

Lesson 1: Appearances, Appearances

Regardless of how we attempt it, most of us, sooner or later, slam on the brakes and realize that our skin, muscles, and organs may not be defying the aging process as well as our minds do. 36 Total Points
  • Lesson 1 Video
  • Review Article: Aging Process
  • Review Article: Health and Aging
  • Review Article: Integumentary System
  • Complete Assignment: An Introduction
  • Complete Assignment: Lesson 1: The Aging Process
  • Complete: Quiz for Lesson 1: Appearances, Appearances

Lesson 2: Move it or Lose it!

This lesson will strive to explain the benefits of exercise as well as the different types of exercises out there for every individual. 35 Total Points
  • Lesson 2 Video
  • Review Article: Exercise and Aging
  • Review Article: Aerobic Exercises
  • Review Article: Non-aerobic Exercises
  • Complete Assignment: Lesson 2: Benefits of Exercise
  • Complete: Quiz for Lesson 2: Move it or Lose it!

Lesson 3: Cosmetic Wonders

Determining the truths behind many antiaging cosmetics claims as well as antiaging trends in cosmetic and plastic surgery today will be explored in this lesson. 10 Total Points
  • Lesson 3 Video
  • Review Article: Plastic or Cosmetic Surgical Procedures
  • Review Article: Ingredients of Anti Aging Cosmetics
  • Review Video: Essential Oils and Anti-Aging Techniques
  • Take Poll: Cosmetics and Anti-aging
  • Complete: Quiz for Lesson 3: Cosmetic Wonders

Lesson 4: Healthy Balances

This lesson will explore ways in which each and every one of us can maintain healthy weight and mental acuity as well as emotional stability despite the demands of our everyday work and home environments. 35 Total Points
  • Lesson 4 Video
  • Review Article: Maintain a Healthy Weight
  • Review Article: Visceral and Subcutaneous Fat
  • Review Article: Methods used to Determine Overall Body Fat
  • Complete Assignment: Lesson 4: Maintaining Healthy Balance
  • Complete: Quiz for Lesson 4: Healthy Balances

Lesson 5: I Know I Should - But I Don't

This lesson will explore the reasons why we should take better care of ourselves, as well as provide guidelines and options of how we can get past hurdles and obstacles in order to help increase our potential of living longer, healthier lives. 10 Total Points
  • Lesson 5 Video
  • Review Article: Longevity: It's Your Choice
  • Review Article: Harmful Effects of Smoking
  • Review Article: Preventive Health Care
  • Complete: Quiz for Lesson 5: I Know I Should - But I Don't

Lesson 6: It's All About Attitude

This lesson will explain how attitude plays an enormous role in the antiaging process. 30 Total Points
  • Lesson 6 Video
  • Review Article: Depression and Aging
  • Review Article: Negativity and Health
  • Take Poll: Positive Thinking and Aging Process
  • Complete Assignment: Lesson 6: Maintaining a Positive Attitude
  • Complete: Quiz for Lesson 6: It's All About Attitude

Lesson 7: The Importance of Nutrition

This lesson will cover the importance in benefits of basic vitamins and minerals that are essential for longevity and a youthful looking appearance. 10 Total Points
  • Lesson 7 Video
  • Review Article: Importance of Nutrition
  • Review Article: Vitamins and Minerals, and Health
  • Complete: Quiz for Lesson 7: The Importance of Nutrition

Lesson 8: Aging Myths Exposed

This lesson is going to explore various aging myths, and the truths, or untruths, behind them as well as antiaging "secrets" that may take the brunt out of the aging process altogether. 10 Total Points
  • Lesson 8 Video
  • Review Article: Biological Age
  • Review Article: Myths About Aging
  • Review Article: Memory Loss Myths
  • Complete: Quiz for Lesson 8: Aging Myths Exposed

Lesson 9: The Good Old Days

This lesson will briefly explore some of the methods ancient cultures used to maintain their youth. 30 Total Points
  • Lesson 9 Video
  • Review Article: Ancient Egyptian Beauty Secrets
  • Review Article: Beauty Secrets of Ancient India
  • Review Article: Beauty Secrets of Ancient Morocco
  • Complete Assignment: Lesson 9: Ancient Beauty Secrets
  • Complete: Quiz for Lesson 9: The Good Old Days

Lesson 10: Anti-Oxy-What?

In this lesson, we will go over a variety of ways that today's consumers use antioxidants to slow the aging process, reduce the degenerative aging process, not to mention lead a healthier lifestyle both inside and out. 10 Total Points
  • Lesson 10 Video
  • Review Article: Free Radicals
  • Review Article: Antioxidants
  • Review Article: Sources of Antioxidants
  • Complete: Quiz for Lesson 10: Anti-Oxy-What?

Lesson 11: Hormones - Your Body's Mirror

This lesson will briefly explore how the presence, or lack of hormones, in our bodies reflects our health, emotions, and mental stability. 9 Total Points
  • Lesson 11 Video
  • Review Article: Hormones
  • Review Article: Hormones and Aging
  • Review Article: Hormone Treatment for Aging
  • Complete: Quiz for Lesson 11: Hormones - Your Body's Mirror

Lesson 12: Aging Gracefully

Aging gracefully will also help us to attain longevity and maintain our youthful look and appearance beyond our wildest dreams. 94 Total Points
  • Lesson 12 Video
  • Review Article: Aging Gracefully
  • Review Article: Tips to Control Aging
  • Review Article: Stress Management and Aging
  • Take Poll: Course Design
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete Assignment: Lesson 12: Getting Comfortable with Aging
  • Complete: Quiz for Lesson 12: Aging Gracefully
  • Complete: The Final Exam
319
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Anti Aging Techniques
Course Number: 7550136
Languages: English - United States, Canada and other English speaking countries
Course Type: General Education
CEU Value: 0.9 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Cathleen Chouinard
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Requirements: View Technical Requirements
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Student Testimonials

  • "VERY SATISFIED." -- BARBARA V.
  • "Every part very useful." -- Leah L.
  • "I enjoyed all the parts to this course. I learned valuable information that I will use continue to use in my life. The instructor is very supportive, knowledgeable, and very positive with her remarks on assignments. I think she is a great instructor." -- Sandra N.
  • "Overall, this class is fantastic. I took this class to improve my vanity. However, I learn much more than I had expected. I learned about nutrition, biology, history, kinetics, medicine, and how to be an informed consumer and patient. It is very well written. I look forward to taking more course by this instructor." -- Solidad F.
  • "It was good overall." -- Gozde O.
  • "I enjoyed all aspects of this course." -- Sally K.
  • "I learned so many anti-aging techniques from this and I'm using some of them presently. The course was very interesting. The instructor was great." -- Jill A.
  • View More Testimonials...

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