Memory, concentration, focus, communication, problem solving and relationships all interconnect and interact to give us the information we need to function properly in the everyday world. This course will focus on these topics and explore how memory works, factors that affect and enhance memory, strategies to improve memory, the process of concentration, ways of improving the concentration process and how different circumstances can affect one's ability to focus and concentrate effectively.
Studies indicate that exercises for the brain now can decrease the risk for Alzheimer's later. Certain foods and vitamins have also been reported to increase brainpower and improve the power of memory and concentration. Find out how you can improve and maintain a healthy memory and increase concentration skills today.
| The following topics are included: - How Memory Works
- Healthy Habits and Memory
- Peg Memory Systems
- The Loci Method
- Memorizing Numbers
- Mnemonics
- SCAD: Learning to Become an 'Expert Witness'
- Faces and Names
- Powerful Public Speaking
- Everyday Memory Aids
- Concentration and the Brain
- Concentration Frustration
- Exercising Your Brain
- The Sound of Music
- Food for Thought
- Concentration Barriers
- Concentration Helpers
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0.7 CEUs
7h
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