Healing Affirmations

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15

Lessons
16

Exams &
Assignments
2,750

Students
have taken this course
5

Hours
average time
0.5

CEUs

Course Description

Welcome to "Healing through Affirmations". This course provides an in-depth guide to healing many common physical, emotional and mental ailments through conscious thought correction and healing affirmations.

Increasingly, science has shown that there is a deep connection between our thoughts, emotions and our physical state. This course will explore this concept in detail and provide tools for the novice, as well as the seasoned metaphysical practitioner to effectively harness the power of positive affirmations as a healing tool.

Course Overview

Some of what we will cover includes:

The mind/body connection: We will explore how our physical state can be directly impacted by our mental patterns and emotional trauma.

Which types of illnesses can manifest as a result of a mental blocks and how healing affirmations can cut through to the heart of the issue.

Ten principles which are critical to long term health and wellness

The major prerequisites needed to set the stage for your healing journey

The keys to mastering healing through affirmations, including visualization and embracing emotions that may surface

Creative ways to expand your consciousness for deeper awareness and healing

The best techniques for structuring powerfully healing affirmations

Mind/body healing techniques and affirmations from various indigenous cultures around the world, as well as contemporary metaphysical scholars

Specific illnesses and their metaphysical cause, including sample affirmations to treat them

Additional resources to aid in your healing journey, or that of those you work with

What is an affirmation?

For the purposes of this course, and in the context of healing, affirmations are a unique blend of these three definitions. Healing affirmations would be best described as:

A positive declaration, action, or assertion the individual projects, which encapsulates a desired state of being. Expressed in the present tense, an affirmation is absorbed by the conscious and subconscious mind and over time can change the mental, emotional, and physiological state of a person.

As you move through the course, keep the above definition in mind. Affirmations can be a powerful tool for healing and personal development, if fully embraced and implemented on a consistent basis.

Examples of Healing Through Affirmations

To give you an idea of the possibilities, let's explore a few examples in which affirmations can heal. These scenarios are fictional, but they do mirror actual accounts of self healing.

Example 1.

Abigail is a 24-year-old woman who is in her final year of grad school and will soon embark on the journey to find a job and establish a career. Although Abigail is an excellent student, she experiences crippling anxiety when she thinks of entering the workforce. This is because Abigail secretly feels inadequate and doubts her ability to perform in the real world at the level of her peers.

To try to resolve this problem, Abigail seeks help from a psychotherapist who specializes in Neuro-Linguistic Programming. This is a form of talk therapy that allows the patient to explore issues that they may have and use reframing and positive affirmations to rewire their responses to the identified problems.

By delving into her fears, Abigail discovers that the root of her anxiety stems from the fact that her mother never encouraged her as a child. In fact, she was quite demeaning toward Abigail and made her feel as if she was not as intelligent or pretty as other children. This caused Abigail to internalize a sense of insecurity and inadequacy that followed her into her adult life.

To help Abigail counteract this internal programming, the therapist employed affirmations, which she had Abigail repeat during their consultations, as well as on her own throughout the day. The affirmations focused on the fact that Abigail was, in fact, intelligent, worthy, and capable of success. Over time, the old mental programming was released and Abigail was able to see a new version of herself, which gave her the confidence to move forward in her professional life.

Example 2.

Robert is a highly successful executive with a loving family. Most would think him extremely lucky. However, Robert's hectic lifestyle has caused him to gain considerable weight over the years. At first gradually, then accelerating during the peak of his career, Robert now finds himself 100 pounds overweight. At a loss as to how he can undo the damage, and frustrated with traditional diet and exercise plans, Robert turns to healing affirmations at the suggestion of a friend.

As part of his healing journey, Robert's friend suggests that he initially keep a journal to clear his head, identify the root cause of his weight gain, and clearly plot out a desired end goal. It is through this activity that Robert discovers he holds subconscious beliefs that to stay ahead of the game in the treacherous corporate arena, he can't afford to allow himself time for self care. If his activities are not seen as producing for the company or attracting lucrative clients, he feels guilty and that the position he worked so hard to attain may be in jeopardy.

This realization allowed Robert to craft healing affirmations that speak directly to this issue. His regular affirmations were centered on self love, respecting his body, and understanding his inherent worth. Robert also resolved to spend more time with his family and in joyful pursuits, which actually made him more productive in his career. As a result of maintaining a less stressful mindset, adopting conscious eating habits and spending more time in joyous physical activity with his family, Robert was able to lose weight almost effortlessly.

Food for Thought

In light of what you have learned so far, can you see how affirmations can be a positive catalyst for healing? Think about any potential areas in your life, or the lives of people around you, where these techniques may be of benefit. As you move deeper into the material, keep an open mind and be receptive to the many realizations you are likely to have.

Healing Affirmations are quickly becoming recognized as a beneficial holistic way to heal a number of ailments. The examples given in this chapter are but two of many scenarios in which affirmations can uproot debilitating thought patterns that have taken root and caused turmoil and imbalance in the mind or body. Healing affirmations are effective for a wide variety of ailments -- physical, mental, and emotional. Throughout the course, you will gain a deeper understanding of the science behind this transformative process, which illnesses it can effectively heal, and how to harness the power of affirmations for your own healing, or those you work with.

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Printable Lessons
Full HD Video
6 Months to Complete
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Start Anytime
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Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(3,730 votes)

Lesson 1: Demystifying Healing Affirmations

This lesson will provide the foundation for understanding what an affirmation is and how it can aid in the recovery and healing from mental, emotional, and physical illnesses. 11 Total Points

Lesson 1 Video
Review 2 Articles: Affirmations; The Power of Affirmations
Take Poll: Affirmations
Take Survey: Reasons for Taking this Course
Complete Assignment: An Introduction
Complete: Lesson 1 Exam

Lesson 2: Understanding the Mind/Body Connection

During this lesson, you will come to understand that the mind and body are linked and have a profound affect on one another. 10 Total Points

Lesson 2 Video
Review 2 Articles: The Mind-Body Connection; Biopyschosocial Model
Complete: Lesson 2 Exam

Lesson 3: Application of Affirmations Throughout History

In this lesson, you will become familiar with individuals over the years that have used affirmations to better their own lives, and have helped to popularize their use today. 10 Total Points

Lesson 3 Video
Review Article: Napoleon Hill
Complete: Lesson 3 Exam

Lesson 4: Illnesses Amenable to Self-Healing

In this lesson, you will learn about spontaneous remission, how illnesses have proliferated over the years, and how disease manifests in the mind and body. 10 Total Points

Lesson 4 Video
Review Article: 5 Steps to Make Affirmations Work
Complete: Lesson 4 Exam

Lesson 5: The 10 Keys to Wellness Part 1. (Keys 1-5)

In this lesson, you will be given a general overview of the 10 keys to optimal health and learn in-depth about Keys 1 through 5. Keys 6 through 10 will be covered in the next lesson. 10 Total Points

Lesson 5 Video
Review 2 Articles: Forgiveness; Health Benefits of Forgiveness
Complete: Lesson 5 Exam

Lesson 6: The 10 Keys to Wellness Part 2. (Keys 6-10)

In this lesson, we will explore Keys 6 through 10 and learn how actions such as cleansing our environment, cultivating self love, and setting boundaries can all help on the journey to healing. 10 Total Points

Lesson 6 Video
Review 2 Articles: Setting Personal Boundaries; How to Love Yourself
Complete: Lesson 6 Exam

Lesson 7: Setting the Stage for Healing Part 1

In this lesson, you will put into place tips and mechanisms to best support you as you move through the rest of the course and begin to implement what you have learned. 11 Total Points

Lesson 7 Video
Review Article: Color Therapy
Take Poll: Healing Environment
Complete: Lesson 7 Assignment
Complete: Lesson 7 Exam

Lesson 8: Setting the Stage for Healing Part 2

This lesson will discuss some of the ways you can reach out and involve those in your life to support and nurture you on your journey. 12 Total Points

Lesson 8 Video
Review Article: Support Systems
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam

Lesson 9: The Essentials of Mastering Affirmations

This lesson will outline the mindset and practices that are important to master to ensure you attain the most benefit from using affirmations to heal. 10 Total Points

Lesson 9 Video
Review 2 Articles: Using Affirmations; Using Affirmations Effectively
Complete: Lesson 9 Exam

Lesson 10: Types of Affirmations

In this lesson, you will learn the different forms an affirmation can take and how each can be effective on its own, or in conjunction with other forms. 9 Total Points

Lesson 10 Video
Review Article: Types of Affirmations
Take Poll: Types of Affirmations
Complete: Lesson 10 Exam

Lesson 11: Structuring and Implementing Your Affirmations - Part 1

In this lesson, you will begin the exciting and creative process of crafting your own healing affirmations, using a few interesting techniques. 10 Total Points

Lesson 11 Video
Complete: Lesson 11 Exam

Lesson 12: Structuring and Implementing Your Affirmations - Part 2

In this lesson, you will graduate to actually writing out your affirmations. You will also learn how frequently affirmations should be used for best results, as well as keeping track of your journey. 10 Total Points

Lesson 12 Video
Complete: Lesson 12 Exam

Lesson 13: The Use of Affirmations Throughout History and Around the World

In this lesson, you will learn how different religions and cultures from around the world use affirmations in their health and spiritual practices. 0 Total Points

Lesson 13 Video

Lesson 14: Affirmations for Specific Illnesses

In this lesson, you will learn about some of the illnesses and conditions that it is possible to heal through affirmations. 34 Total Points

Lesson 14 Video
Review 2 Articles: Affirmations for Depression and Self-Esteem; Weight Loss Affirmations
Complete: The Final Exam

Conclusion

The mind and body are connected and what happens to one affects the other. 0 Total Points

Lesson 15 Video
Review Article: Healing Affirmations
Take Poll: Final Course Poll - Your Opinion
Take Survey: Program Evaluation Follow-up Survey (End of Course)

157

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Describe what healing affirmations actually is (and isn't).
Summarize the mind/body connection.
Summarize application of affirmations throughout history.
Describe illnesses amenable to self-healing and affirmations.
Recognize and apply the keys to wellness with healing affirmations.
Describe setting the stage for healing.
Identify the essentials of mastering affirmations.
Identify types of affirmations.
Identify ways of structuring and implementing your affirmations.
Summarize the use of different types of affirmations for specific illnesses, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

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