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Meditation 101: Learn How to Meditate

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Eston Dunn, MS, LMT

Course Instructor Eston Dunn (BA, BS, MS) has over 15 years developing, directing, and teaching health science, physical therapy, massage, natural healing, personal training and exercise, anatomy and physiology, nutrition, and wellness coaching. He holds several certifications and licenses relating to the field of fitness, sports medicine, and massage therapy. He is passionate about teaching others the benefits of positive mental health and physical exercise in order to lead a balanced and harmonious life. He is also a published author and has written several articles on health and wellness. 

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