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Online Class: Confidence Building


$50.00
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$75.00
with CEU Certificate*
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Course Description

This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk.

Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood. Journaling exercises help the student organize and understand exactly what triggers his or her personal lapses in confidence. 

This course delves into crafting succinct, personalized affirmations as well as visualization techniques for reframing the self-concept. Confidence busters, such as procrastination and cognitive dissonance are discussed at length, as well as the healing associated with forgiveness and service to others.

Building self-confidence is not a course to be taken lightly, rather, it is designed for those who are sincerely ready to create positive changes in their self-perception.

Course Requirements

There are no requirements but you'll need a high school reading level.

Course Topics

 

Building Self Confidence

Lesson 1: The Significant Effects of Confidence

Lesson 2: The Brain

Lesson 3: Adding Visualization To Your Practice

Lesson 4: Energy

Lesson 5: Focus

Lesson 6: Personal Issues

Lesson 7: Cognitive Dissonance: Being True To Yourself

Lesson 8: Negative VS. Positive

Lesson 9: Fitness and Self-Confidence

Lesson 10: Foundations of Confidence

Course Materials

All learning materials are provided online in this class.

Grading Policy

A brief quiz and exercise that review lesson facts will follow each lesson. Students will successfully complete this course with 70% average or higher.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define what self-confidence and why it's a skill that needs building.
  • Know the significant effects of confidence.
  • Describe the brain and its role in your self-confidence.
  • Identify adding visualization techniques for building your confidence.
  • Identify energy and its role in building your self-confidence.
  • Demonstrate focus techniques to help boost your confidence.
  • Recognize your own personal issues that hinder your self-confidence.
  • Describe cognitive dissonance.
  • Know positive and negative thinking and how that influences your self-confidence.
  • Know fitness and self-confidence.
  • Identify the foundations of confidence and the future of you, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Assessment Guide

Assessment Points
An Introduction1
Lesson 2 Assignment1
Lesson 2 Exam10
Lesson 3 Assignment1
Lesson 3 Exam10
Lesson 4 Assignment1
Lesson 4 Exam10
Lesson 5 Assignment1
Lesson 5 Exam10
Lesson 6 Assignment1
Lesson 6 Exam10
Lesson 7 Assignment1
Lesson 7 Exam10
Lesson 8 Assignment1
Lesson 8 Exam10
Lesson 9 Assignment1
Lesson 9 Exam10
Lesson 10 Assignment1
Lesson 10 Exam10
Lesson 11 Assignment1
Lesson 11 Exam10
Total Points:111

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