Universal Class: Over 500 Online Certificate Courses
 

Mindfulness in the Workplace


$50.00
no certificate
- OR -
$75.00
with CEU Certificate*
Start Right Now!
Taking multiple courses? Save with our platinum program.
 
  • 10
    Lessons
  • 20
    Exams &
    Assignments
  • 9
    Hours
    average time
  • 0.9
    CEUs
  • 446
    Students
    have taken this course
 
 
 
 
 

Course Description

In this day and age, it is more important than ever to know how to be in the moment at all times.  To experience awareness of your surroundings at all times will lead to a more productive self, in both your personal life and in the workplace.  Do you know what mindfulness is?  It is the act of being present in the moment, and not taking the time to worry about tomorrow or have any regrets from yesterday. 


This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier.
  You will learn about the history of mindfulness and the many benefits it has to both your mind and body.

Here are just a few topics that are covered in this thorough course:
  1) how to free yourself from negative thinking, 2) how to be an effective communicator, 3) how to deal with challenging situations in the workplace, 4) how to boost your productivity and 5) how to live in the present.  The course also covers many tips and techniques that you can use in your daily life in order to be at peace each and every day.

With the evolving world and technology, our surroundings will become more and more chaotic.  It's up to you to live your life to the fullest without the stresses of the world.  This course will teach you how to make the most out of your life and how to live in today.
Show More
  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Related Courses

  • Recruitment and Retention Strategies
    Recruitment and Retention Strategies
    Recruiting & Retention Strategies is a course that's been specifically designed for professionals who are looking to improve their overall workforce. By looking at the best ways to retain employees and to recruit new talent, companies can ensure...
    $75.00
    0.5 CEUs 5h
  • Talent Management for Business
    Talent Management for Business
    Talent management has become one of the most popular new business management concepts designed to help companies leverage human capital for maximum gain. From strategic planning to acquiring talent to performance management and succession planning,...
    $75.00
    0.5 CEUs 5h
  • Management Essentials
    Management Essentials
    Management Essentials is a course that's designed to help new and recently appointed managers better understand their role in leadership. Through this course you will find out exactly what you need to learn about managing teams, as well as whether y...
    $75.00
    0.7 CEUs 7h
  • Cross-Cultural Communication
    Cross-Cultural Communication
    Today's world of globalization and technological advancements emphasizes the importance of quality interpersonal communication. Intercultural communication skills are becoming perhaps more important than ever before in this time of an increasingly d...
    $75.00
    0.7 CEUs 7h
  • Business Branding 101
    Business Branding 101
    Take a look around you. Everywhere you look, you are faced with brands. From the brand of your television to the brand of your car, you are constantly surrounded by brands, and the many products the represent. In this course, you will go through and...
    $75.00
    0.6 CEUs 6h
  • Business Ethics
    Business Ethics
    Business ethics is an important part of any industry. Students or managers, unfamiliar with many ethical challenges, behaviors, or regulations will find themselves struggling in business industries that include finance, accounting or human resource ...
    $75.00
    1.1 CEUs 11h
  • Delegation Skills
    Delegation Skills
    The Art of Delegation Delegation of the very work for which you are both responsible and accountable, that you have spent emotional energy to acquire, and in which you have invested education and experience, is a difficult skill to develop. Letting ...
    $75.00
    0.6 CEUs 6h
  • Constructive Feedback and Criticism
    Constructive Feedback and Criticism
    This is a course on giving and receiving feedback and constructive criticism. It first takes the student through a range of relevant concepts in interpersonal communication to provide a theoretical backdrop to the practical issue of giving and recei...
    $75.00
    0.5 CEUs 5h
  • Career Coaching
    Career Coaching
    With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students all about career coaching, including the definition of career coaching, the ethics, how to find clients...
    $75.00
    1.4 CEUs 14h
  • Emotional Intelligence
    Emotional Intelligence
    What is Emotional Intelligence? Emotional Intelligence, also commonly referred to as EI or EQ (for emotional quotient), is generally considered to be an objective measurement of an individual's ability to function within social or group setting...
    $75.00
    0.5 CEUs 5h
  • Human Resources Productivity Course Bundle
    Human Resources Productivity Course Bundle
    Human Resources Management 101: Today, many managers enter the world of human resources simply because they are exceptional managers. They have climbed the rank and file of the corporate ladder, succeeding at each rung, to the point where they are ...
    $120.00
    2.9 CEUs 29h
  • Business Analysis
    Business Analysis
    How can you make a significant difference in your organization? One way is to be part of a project that improves the company's performance or launches it in a new direction. The business analyst (BA) plays a key role in the development and execution...
    $95.00
    1.2 CEUs 12h
  • Creative Thinking
    Creative Thinking
    Personal creativity is a valuable resource for individuals and teams involved in all industries. It is useful for artists, writers, and students, but also in business and science. This course is designed to serve the interest and needs of all these ...
    $75.00
    0.5 CEUs 5h
  • Contract Law 101 - An Introduction
    Contract Law 101 - An Introduction
    Every time you trade an item, attend a sporting event or buy a soda, you enter the world of contracting. When an exchange is made willingly a contract exists. But do you know how US law interprets and enforces contracts? We've designed an introducto...
    $75.00
    1.0 CEUs 10h
  • Depression Management
    Depression Management
    Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms o...
    $75.00
    0.7 CEUs 7h
  • Business Management
    Business Management
    Introduction to Business Management The world of business management offers an array of career opportunities unparalleled among income earning possibilities. Industries from mining to waste disposal have management-level positions in many compani...
    $110.00
    0.9 CEUs 9h
  • Lifetime Wellness 101
    Lifetime Wellness 101
    Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificat...
    $75.00
    0.7 CEUs 7h
  • Assertiveness Training
    Assertiveness Training
    The ability to be assertive is difficult. Most people do not want to be perceived as selfish, demanding, hostile, stubborn or just plain hard to get along with. They allow others to take advantage of them or they do more than is necessary or require...
    $75.00
    1.1 CEUs 11h
  • General Receptionist
    General Receptionist
    As a receptionist you are an important member of the company you work for. When clients enter your business for the first time, the person to greet them when they enter the office is the receptionist. Receptionists create the first impression that a...
    $75.00
    0.6 CEUs 6h
  • Healthy Relationships
    Healthy Relationships
    Whether you are in a new or long term romantic relationship, a busy student working with other colleagues, parents struggling to form a connection with your children, or a business person needing to form a relationship of trust with the employer--re...
    $75.00
    0.7 CEUs 7h
  • Sensitivity Training in the Workplace
    Sensitivity Training in the Workplace
    The most successful organizations and professionals understand that being able to work well with others is critical in today's increasingly diverse workforce. If you have co-workers, employees, or managers who don't share the same beliefs, backgroun...
    $75.00
    0.7 CEUs 7h
  • Business Coaching
    Business Coaching
    Choosing a career in business coaching can be a long and rewarding experience. You can start your career as a business coach using the knowledge and experience you developed on your own. In order to have a fully functioning and successful coaching c...
    $75.00
    1.0 CEUs 10h
  • Personal Assistant 101
    Personal Assistant 101
    Do you enjoy a dynamic, ever-changing workday? If so, the role of Personal Assistant may be perfect for you! Busy and highly successful people don't have time for all the small, time-consuming, everyday chores most of us consider unavoidable. Instea...
    $75.00
    0.6 CEUs 6h
  • Anxiety Therapy 101
    Anxiety Therapy 101
    Welcome to Anxiety Therapy. In today's hyper-stimulated society, more people than ever are suffering from the inability to process stress, trauma- and even daily life with ease. This has led to a sharp increase in anxiety related conditions and has ...
    $75.00
    0.5 CEUs 5h
  • Decision Making Skills
    Decision Making Skills
    The Decision-Making Process The decision-making process is choosing among two or more courses of action for a given situation. Making decisions is a part of everyday life. Some consider it an art, others a proficiency. Decisions may be personal or...
    $75.00
    0.8 CEUs 8h
  • Confidence Building
    Confidence Building
    This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk. Based on the concept that we com...
    $75.00
    0.6 CEUs 6h
  • Business Credit 101
    Business Credit 101
    Business Credit 101 provides potential and current business owners with the necessary knowledge to successfully use credit within their business. There are many reasons why business operators rely on credit to maximize their business potential, but ...
    $75.00
    0.7 CEUs 7h
  • Business Budgeting 101: How to Plan, Save, and Manage
    Business Budgeting 101: How to Plan, Save, and Manage
    This course will show you everything you need to know about business budgeting and cost cutting. You will be introduced to the different aspects of business financial tools and will have an essential primer to current business trends in cost cutting...
    $75.00
    0.5 CEUs 5h
  • Business Professionalism
    Business Professionalism
    From preparing for an interview to resigning from your job, this course covers the proper business etiquette and professionalism you need to know to be successful in the workplace. Information is appropriate for professionals in any position from en...
    $75.00
    0.5 CEUs 5h
  • Collaboration Skills
    Collaboration Skills
    Collaboration results in the best possible solution to any given issue since all the ideas, solutions, best practices, resources, skills, and issues were examined, discussed, and evaluated using the best possible criterion from a wide spectrum of kn...
    $75.00
    0.7 CEUs 7h
  • Financial Analysis 101: Planning and Control
    Financial Analysis 101: Planning and Control
    The crux of financial analysis lies with its purpose. It may be the company's focus on short-term liquidity or its long-term planning. Financial statements provide a picture of the company's financial condition. Forecasting involves analyzing these ...
    $85.00
    0.7 CEUs 7h
  • Ultimate Secretary Bundle
    Ultimate Secretary Bundle
    General Secretary 101: If you've been thinking about becoming a secretary, you should know that times have changed. While the computer has replaced the typewriter, the secretary is still an important part of the office setting. In this General Secr...
    $150.00
    3.8 CEUs 38h
  • Writing Help Course Bundle
    Writing Help Course Bundle
    Writing Basics 101: Spelling, Grammar, Punctuation, Writing Structures: Most of us learned spelling and grammar in elementary school and brushed up on the rules occasionally in junior high or middle school. Once we entered high school, it was assu...
    $135.00
    6.1 CEUs 61h
  • Listening Skills 101
    Listening Skills 101
    Did you know that there is a difference between hearing and listening? There is! Have you ever been told that you just don't listen? Most people have at some point in their life, so you probably have experienced it as well. But the problem is that g...
    $75.00
    0.7 CEUs 7h
  • Business Consulting 101
    Business Consulting 101
    Business consulting is a growing sector of the employment and business industry. There has been no better time to join the consulting industry, based on industry...
    $95.00
    1.1 CEUs 11h
  • Debt Reduction
    Debt Reduction
    This course teaches the concept of debt reduction and shows students how to wisely manage credit and personal debt. It is based on the premises that there are a lot of lifestyle changes and financial decisions that one can make to take control of hi...
    $75.00
    1.0 CEUs 10h
  • Emotional Healing 101
    Emotional Healing 101
    This course details the process of how to heal from loss, disappointment, and other emotional trauma. It explores the physiological implications of certain chronic emotions such as anger or sadness, and discusses common emotional challenges. It also...
    $80.00
    0.6 CEUs 6h
  • Creating and Managing a Non-Profit Organization
    Creating and Managing a Non-Profit Organization
    Creating and managing a non-profit organization is a noble effort, one that takes a lot of work in order for goals to be reached. It is not something that a person can simply wake up one day and do without preparation. When you make the decision...
    $75.00
    0.5 CEUs 5h
  • Business Math 101
    Business Math 101
    This course takes you through an overview of the wonderful world of business mathematics. The course is designed for a person of any age and anywhere in the world. All that is required of the learner are a computer, a connection to the internet, a...
    $75.00
    1.2 CEUs 12h
  • Healing Affirmations
    Healing Affirmations
    Welcome to Healing through Affirmations. This course provides an in-depth guide to healing many common physical, emotional and mental ailments through conscious thought correction and healing affirmations. Increasingly, science has shown that ther...
    $75.00
    0.5 CEUs 5h
  • Interpersonal Communication
    Interpersonal Communication
    This is a course on interpersonal communication, which is essentially a focus on communication within two-person relationships. This course presents concepts essential to understanding the complex dynamics that go into constructing and maintaining o...
    $75.00
    0.7 CEUs 7h
  • Communication with Diplomacy and Tact
    Communication with Diplomacy and Tact
    Defined generally as communicating in ways that instill good feelings in others and avoid creating bad feelings , communicating with diplomacy and tact requires specific linguistic and nonlinguistic considerations. This course on Communicating with ...
    $75.00
    0.5 CEUs 5h
  • Report Writing 101
    Report Writing 101
    Introduction to Report Writing Organizing and writing reports for business can take up a lot of valuable time and money. They are a necessary evil used to explain and/or justify expenses, events, accidents, policy changes, as well as document nume...
    $75.00
    1.0 CEUs 10h
  • Customer Relationship Management
    Customer Relationship Management
    Quality in a service or product is not what you put into it. It is what the client or customer gets out of it. (Peter Drucker) We are exposed to customer service (of one kind or another) at least once a day, every day of the week, fifty-two weeks...
    $75.00
    0.9 CEUs 9h
 
 

Course Lessons

Average Lesson Rating:
4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(403 votes)

Lesson 1: Mindfulness in the Workplace

Mindfulness is essential in every aspect of your life, but being mindful in the workplace is something that every successful person needs to learn. 31 Total Points
  • Lesson 1 Video
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Complete: Lesson 1 Exam

Lesson 2: The Benefits of Being Mindful and Why It Is Important

When mindfulness is being practiced in the workplace, it's very beneficial to both employees and companies. 34 Total Points
  • Lesson 2 Video
  • Review Article: Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health
  • Complete: Lesson 2 Assignment
  • Complete: Lesson 2 Exam

Lesson 3: Free Yourself From Negative Thinking

When it comes to training yourself to be mindful, any constant destructive thoughts will be counterproductive while trying to learn to live in the present. 26 Total Points
  • Lesson 3 Video
  • Review Video: How to Free Yourself of Negative Thoughts - Super Soul Sunday
  • Complete: Lesson 3 Assignment
  • Complete: Lesson 3 Exam

Lesson 4: Effective Communication and Effective Leadership

When it comes to communicating effectively in the workplace, being mindful is the first step. 25 Total Points
  • Lesson 4 Video
  • Review 2 Articles: 5 Habits of Highly Effective Communicators; What Makes an Effective Leader
  • Complete: Lesson 4 Assignment
  • Complete: Lesson 4 Exam

Lesson 5: How to Handle Challenging Situations in the Workplace

There are effective ways to deal with different types of personalities. 24 Total Points
  • Lesson 5 Video
  • Review 2 Articles: 10 Strategies for Handling Aggressive or Problem Personalities; Lesson 5 Assignment
  • Complete: Lesson 5 Assignment
  • Complete: Lesson 5 Exam

Lesson 6: Awareness: Being Present in the Moment

Take a moment to look around you to see what things you can change, and what things you can't. Think about one thing at a time, even if you feel overwhelmed at first. 24 Total Points
  • Lesson 6 Video
  • Review Article: Practicing Awareness
  • Complete: Lesson 6 Assignment
  • Complete: Lesson 6 Exam

Lesson 7: Techniques for Mindfulness

This lesson will focus on things to continually work on in order to become mindful, and stay that way. 25 Total Points
  • Lesson 7 Video
  • Review 2 Articles: Mindfulness exercises; More Mindful exercises
  • Complete: Lesson 7 Assignment
  • Complete: Lesson 7 Exam

Lesson 8: The Road to Success Is to Live in the Present

Whether it is family issues, finance worries, or workplace stresses, learning how to live in the present will make all the difference in the world. 10 Total Points
  • Lesson 8 Video
  • Complete: Lesson 8 Exam

Lesson 9: How to Improve Productivity and Achieve More

Once you have mastered mindfulness, you will be surprised at how easy it will be to become more productive -- which will make you achieve more and be more successful. 25 Total Points
  • Lesson 9 Video
  • Review Article: Tips For Increasing Productivity
  • Complete: Lesson 9 Assignment
  • Complete: Lesson 9 Exam

Lesson 10: Conclusion and Tips for Mindfulness

In this last lesson, we will look at what we've learned and have an overview of what it means to be mindful, as well as more tips for always staying in the present. 50 Total Points
  • Lesson 10 Video
  • Take Poll: What is your opinion of this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 10 Exam
  • Complete: Final Exam
274
Total Course Points
Show More
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
  • Know methods for freeing yourself from negative thinking.
  • Know effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
  • Demonstrate how to handle challenging situations in the workplace.
  • Define awareness and recognize what being present in the moment means.
  • Identify techniques for exercising mindfulness.
  • Describe how to improve productivity and achieve more by being mindful, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
Show More
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Mindfulness in the Workplace
Course Number: 8900267
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: General Education
CEU Value: 0.9 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: UniversalClass Staff Instructor
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with Online CEU Certification: $75.00

Choose Your Subscription Plan

Course Only
One Course
No Certificate / No CEUs
$50
for 6 months
 
Billed once
This course only
Includes certificate X
Includes CEUs X
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Certificate Course
One Course
Certificate & CEUs
$75
for 6 months
 
Billed once
This course only
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Platinum Yearly
Best Value
ALL COURSES
Certificates & CEUs
$189
per year
You save 50%!
Billed once
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 12 Months
No. of courses 500+
Platinum Monthly
ALL COURSES
Certificates & CEUs
$59 first month
$29.00 / each consecutive month thereafter
 
Billed monthly
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete Monthly
No. of courses 500+
 

Student Testimonials

  • "The class is well laid out. Each class lesson followed a natural progression." -- Tim P.
  • "I loved this class and feel it will help me with my job. The instructor gave good lessons. Excellent." -- Sally F.
  • "This course had some great ideas and tools for coping with stressful work conditions which I had neither tried or considered. While reading through the lessons, I recalled instances in past jobs where emotional and mental distancing had often made the situations even more challenging. " -- Kathlynn K.
  • "Thank you very much for this course! It was a great experience." -- Jana V.
Follow Us Online
  • Follow us on Google Plus Follow us on FaceBook Follow us on Twitter Follow us on YouTube
© Copyright 1999-2018 Universal Class™ All rights reserved.