Online Class: Mindfulness in the Workplace

This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier.

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10

Lessons
19

Exams &
Assignments
1,542

Students
have taken this course
6

Hours
average time
0.6

CEUs

Course Description

In this day and age, it is more important than ever to know how to be in the moment at all times. To experience awareness of your surroundings at all times will lead to a more productive self, in both your personal life and in the workplace. Do you know what mindfulness is? It is the act of being present in the moment, and not taking the time to worry about tomorrow or have any regrets from yesterday.

This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier. You will learn about the history of mindfulness and the many benefits it has to both your mind and body.

Here are just a few topics that are covered in this thorough course: 1) how to free yourself from negative thinking, 2) how to be an effective communicator, 3) how to deal with challenging situations in the workplace, 4) how to boost your productivity and 5) how to live in the present. The course also covers many tips and techniques that you can use in your daily life in order to be at peace each and every day.

With the evolving world and technology, our surroundings will become more and more chaotic. It's up to you to live your life to the fullest without the stresses of the world. This course will teach you how to make the most out of your life and how to live in today.

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Course Motivation

Completely Online
Self-Paced
Printable Lessons
Full HD Video
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(1,252 votes)

Lesson 1: Mindfulness in the Workplace

Mindfulness is essential in every aspect of your life, but being mindful in the workplace is something that every successful person needs to learn. 31 Total Points

Lesson 1 Video
Lesson discussions: Reasons for Taking this Course
Complete Assignment: An Introduction
Complete: Lesson 1 Assignment
Assessment: Lesson 1 Exam

Lesson 2: The Benefits of Being Mindful and Why It Is Important

When mindfulness is being practiced in the workplace, it's very beneficial to both employees and companies. Additional lesson topics: Benefits of Mindfulness Psychology Today ; Mindfulness Meditation Benefits: Several Reasons Why It's Good For Your Mental and Physical Health 9 Total Points

Lesson 2 Video
Assessment: Lesson 2 Exam

Lesson 3: Free Yourself From Negative Thinking

When it comes to training yourself to be mindful, any constant destructive thoughts will be counterproductive while trying to learn to live in the present. Additional lesson topics: How to Free Yourself of Negative Thoughts 26 Total Points

Lesson 3 Video
Complete: Lesson 3 Assignment
Assessment: Lesson 3 Exam

Lesson 4: Effective Communication and Effective Leadership

When it comes to communicating effectively in the workplace, being mindful is the first step. Additional lesson topics: 5 Habits of Highly Effective Communicators; What Makes an Effective Leader 25 Total Points

Lesson 4 Video
Complete: Unfair Criticism - Lesson 4 Assignment
Assessment: Lesson 4 Exam

Lesson 5: How to Handle Challenging Situations in the Workplace

There are effective ways to deal with different types of personalities. Additional lesson topics: 10 Strategies for Handling Aggressive or Problem Personalities; Lesson Several Assignment 24 Total Points

Lesson 5 Video
Complete Assignment: Challenging Workplace Situations
Assessment: Lesson 5 Exam

Lesson 6: Awareness: Being Present in the Moment

Take a moment to look around you to see what things you can change, and what things you can't. Think about one thing at a time, even if you feel overwhelmed at first. 24 Total Points

Lesson 6 Video
Complete: Lesson 6 Assignment
Assessment: Lesson 6 Exam

Lesson 7: Techniques for Mindfulness

This lesson will focus on things to continually work on in order to become mindful, and stay that way. Additional lesson topics: Mindfulness exercises; More Mindful exercises 25 Total Points

Lesson 7 Video
Complete: Lesson 7 Assignment
Assessment: Lesson 7 Exam

Lesson 8: The Road to Success Is to Live in the Present

Whether it is family issues, finance worries, or workplace stresses, learning how to live in the present will make all the difference in the world. 10 Total Points

Lesson 8 Video
Assessment: Lesson 8 Exam

Lesson 9: How to Improve Productivity and Achieve More

Once you have mastered mindfulness, you will be surprised at how easy it will be to become more productive -- which will make you achieve more and be more successful. 25 Total Points

Lesson 9 Video
Complete: Lesson 9 Assignment
Assessment: Lesson 9 Exam

Lesson 10: Conclusion and Tips for Mindfulness

In this last lesson, we will look at what we've learned and have an overview of what it means to be mindful, as well as more tips for always staying in the present. 50 Total Points

Lesson 10 Video
Lesson discussions: What is your opinion of this course?; Program Evaluation Follow-up Survey (End of Course); Course Comments
Assessment: Lesson 10 Exam
Assessment: Final Exam

249

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
Summarize methods for freeing yourself from negative thinking.
Summarize effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
Demonstrate how to handle challenging situations in the workplace.
Define awareness and recognize what being present in the moment means.
Identify techniques for exercising mindfulness.
Describe how to improve productivity and achieve more by being mindful.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Mindfulness in the Workplace

Course Number: 8900267

Lessons Rating: 4.4 / 5 Stars (1,252 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Career Training > Career Development

Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, Texas, and Washington.

Last Updated: March 2022

Course Type: Self-Paced, Online Class

CEU Value: 0.6 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Linda Zavadil

Syllabus: View Syllabus

Course Fee: $95.00 U.S. dollars

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Student Testimonials

"i think the course was very helpful. It suggests some interesting techniques for reducing stress at work and in life in general as well as how to use 'mindfulness', all of which I'm anxious to implement." -- Mindy T.
"The instructor is awesome. She reviewed the material in a timely manner and provided feedback. Her feedback was always positive and uplifting." -- Mary D.
"I loved this course and I have recommended it to friends and family. The instructor was very responsive and encouraging." -- Beth Y.
"The instructor was really helpful when it came to the course and because if there is a question you need help with on an assignment they are there for you." -- Christine G.
"This course was very helpful! I will definitely put into practice the tips I've learned from it." -- Jennie B.
"I enjoyed this course and the Instructor was quick to reply when marking." -- Mary M.
"I enjoyed this class and will try to use what I have learned." -- Vicki U.
"The class is well laid out. Each class lesson followed a natural progression." -- Tim P.
"I loved this class and feel it will help me with my job. The instructor gave good lessons. Excellent." -- Sally F.
"This course had some great ideas and tools for coping with stressful work conditions which I had neither tried or considered. While reading through the lessons, I recalled instances in past jobs where emotional and mental distancing had often made the situations even more challenging. " -- Kathlynn K.