Online Class: Mindfulness in the Workplace

This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier.

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$120.00 (with CEU Certificate)
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  • 10
  • 19
    Exams &
  • 1,734
    have taken this course
  • 6
    average time
  • 0.6

Course Description

Master the Art of Mindfulness: Navigating Today's World with Presence and Purpose

In a world teeming with distractions, hyper-connectivity, and relentless pursuits, the secret to a fulfilling life might be simpler than we think: being profoundly present. Harnessing the power of now, embracing the present moment with clarity and purpose, has transformative potential. Are you ready to unlock this untapped reservoir of potential within you? Enter the realm of mindfulness—the art of anchoring yourself in the here and now.

Our comprehensive course provides a deep dive into the transformative world of mindfulness. It's not just about meditation or momentary calm but building a foundational shift in how you perceive and interact with the world around you. By understanding the rich history and multifaceted benefits of mindfulness, you'll be empowered to weave its principles into the very fabric of your daily life, reaping rewards for both your mental and physical well-being.

Here's a glimpse of the transformative journey we have charted out for you:

  1. Breaking the Chains of Negative Thinking: Learn techniques to detach from self-limiting beliefs and create a mental environment conducive to growth and positivity.
  2. Mastering the Art of Communication: Navigate personal and professional interactions with empathy and clarity, fostering genuine connections.
  3. Navigating Workplace Challenges with Grace: Equip yourself with tools to handle high-pressure situations, conflicts, or decisions, ensuring that you remain balanced and effective.
  4. Supercharging Productivity: Discover how mindfulness can sharpen your focus, enhance creativity, and optimize performance in every endeavor.
  5. Embracing the Power of Now: Dive deep into practices that help you savor every moment, enriching your experiences and interactions.

Moreover, our curriculum is sprinkled with actionable tips, exercises, and techniques, ensuring that you can seamlessly integrate mindfulness into your daily rhythm, paving the way for tranquility and joy every single day.

As the world hurtles forward, often pulling us in myriad directions, it becomes imperative to find our grounding, our center. While technology and evolving landscapes offer unprecedented opportunities, they also present challenges—often leaving us feeling overwhelmed. But here's the silver lining: within this chaos lies a chance to craft a life of intention, meaning, and depth. And we're here to guide you on this enlightening path.

Join us on this transformative journey, and let's co-create a life where you're not just surviving the whirlwind of modern existence but thriving, flourishing, and truly living in every sense of the word.

Course Motivation

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:
4.4 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(1,299 votes)

Lesson 1: Mindfulness in the Workplace

Mindfulness is essential in every aspect of your life, but being mindful in the workplace is something that every successful person needs to learn. 31 Total Points
  • Lesson 1 Video
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Assessment: Lesson 1 Exam

Lesson 2: The Benefits of Being Mindful and Why It Is Important

When mindfulness is being practiced in the workplace, it's very beneficial to both employees and companies. Additional lesson topics: Benefits of Mindfulness Psychology Today ; Mindfulness Meditation Benefits: Several Reasons Why It's Good For Your Mental and Physical Health 9 Total Points
  • Lesson 2 Video
  • Assessment: Lesson 2 Exam

Lesson 3: Free Yourself From Negative Thinking

When it comes to training yourself to be mindful, any constant destructive thoughts will be counterproductive while trying to learn to live in the present. Additional lesson topics: How to Free Yourself of Negative Thoughts 26 Total Points
  • Lesson 3 Video
  • Complete: Lesson 3 Assignment
  • Assessment: Lesson 3 Exam

Lesson 4: Effective Communication and Effective Leadership

When it comes to communicating effectively in the workplace, being mindful is the first step. Additional lesson topics: 5 Habits of Highly Effective Communicators; What Makes an Effective Leader 25 Total Points
  • Lesson 4 Video
  • Complete: Unfair Criticism - Lesson 4 Assignment
  • Assessment: Lesson 4 Exam

Lesson 5: How to Handle Challenging Situations in the Workplace

There are effective ways to deal with different types of personalities. Additional lesson topics: 10 Strategies for Handling Aggressive or Problem Personalities; Lesson Several Assignment 24 Total Points
  • Lesson 5 Video
  • Complete Assignment: Challenging Workplace Situations
  • Assessment: Lesson 5 Exam

Lesson 6: Awareness: Being Present in the Moment

Take a moment to look around you to see what things you can change, and what things you can't. Think about one thing at a time, even if you feel overwhelmed at first. 24 Total Points
  • Lesson 6 Video
  • Complete: Lesson 6 Assignment
  • Assessment: Lesson 6 Exam

Lesson 7: Techniques for Mindfulness

This lesson will focus on things to continually work on in order to become mindful, and stay that way. Additional lesson topics: Mindfulness exercises; More Mindful exercises 25 Total Points
  • Lesson 7 Video
  • Complete: Lesson 7 Assignment
  • Assessment: Lesson 7 Exam

Lesson 8: The Road to Success Is to Live in the Present

Whether it is family issues, finance worries, or workplace stresses, learning how to live in the present will make all the difference in the world. 10 Total Points
  • Lesson 8 Video
  • Assessment: Lesson 8 Exam

Lesson 9: How to Improve Productivity and Achieve More

Once you have mastered mindfulness, you will be surprised at how easy it will be to become more productive -- which will make you achieve more and be more successful. 25 Total Points
  • Lesson 9 Video
  • Complete: Lesson 9 Assignment
  • Assessment: Lesson 9 Exam

Lesson 10: Conclusion and Tips for Mindfulness

In this last lesson, we will look at what we've learned and have an overview of what it means to be mindful, as well as more tips for always staying in the present. 50 Total Points
  • Lesson 10 Video
  • Lesson discussions: What is your opinion of this course?; Program Evaluation Follow-up Survey (End of Course); Course Comments
  • Assessment: Lesson 10 Exam
  • Assessment: Final Exam
Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
  • Summarize methods for freeing yourself from negative thinking.
  • Summarize effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
  • Demonstrate how to handle challenging situations in the workplace.
  • Define awareness and recognize what being present in the moment means.
  • Identify techniques for exercising mindfulness.
  • Describe how to improve productivity and achieve more by being mindful.
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
Course Title: Mindfulness in the Workplace
Course Number: 8900267
Lessons Rating: 4.4 / 5 Stars (1,299 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, Texas, and Washington.
Last Updated: November 2023
Course Type: Self-Paced, Online Class
CEU Value: 0.6 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Linda Zavadil
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "i think the course was very helpful. It suggests some interesting techniques for reducing stress at work and in life in general as well as how to use 'mindfulness', all of which I'm anxious to implement." -- Mindy T.
  • "The instructor is awesome. She reviewed the material in a timely manner and provided feedback. Her feedback was always positive and uplifting." -- Mary D.
  • "I loved this course and I have recommended it to friends and family. The instructor was very responsive and encouraging." -- Beth Y.
  • "The instructor was really helpful when it came to the course and because if there is a question you need help with on an assignment they are there for you." -- Christine G.
  • "This course was very helpful! I will definitely put into practice the tips I've learned from it." -- Jennie B.
  • "I enjoyed this course and the Instructor was quick to reply when marking." -- Mary M.
  • "I enjoyed this class and will try to use what I have learned." -- Vicki U.
  • "The class is well laid out. Each class lesson followed a natural progression." -- Tim P.
  • "I loved this class and feel it will help me with my job. The instructor gave good lessons. Excellent." -- Sally F.
  • "This course had some great ideas and tools for coping with stressful work conditions which I had neither tried or considered. While reading through the lessons, I recalled instances in past jobs where emotional and mental distancing had often made the situations even more challenging. " -- Kathlynn K.

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