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Mindfulness in the Workplace

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Course Description

In this day and age, it is more important than ever to know how to be in the moment at all times.  To experience awareness of your surroundings at all times will lead to a more productive self, in both your personal life and in the workplace.  Do you know what mindfulness is?  It is the act of being present in the moment, and not taking the time to worry about tomorrow or have any regrets from yesterday. 


This in-depth course will teach you about what mindfulness is and how it can make your life richer and happier.  You will learn about the history of mindfulness and the many benefits it has to both your mind and body.

Here are just a few topics that are covered in this thorough course:  1) how to free yourself from negative thinking, 2) how to be an effective communicator, 3) how to deal with challenging situations in the workplace, 4) how to boost your productivity and 5) how to live in the present.  The course also covers many tips and techniques that you can use in your daily life in order to be at peace each and every day.

With the evolving world and technology, our surroundings will become more and more chaotic.  It's up to you to live your life to the fullest without the stresses of the world.  This course will teach you how to make the most out of your life and how to live in today.
  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • 6 Months to Complete
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  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 
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Course Lessons

Average Lesson Rating: (362 votes)
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"Extraordinarily Helpful"
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Lesson 1: Mindfulness in the Workplace

Mindfulness is essential in every aspect of your life, but being mindful in the workplace is something that every successful person needs to learn. 31 Total Points
  • Lesson 1 Video
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Complete: Lesson 1 Exam

Lesson 2: The Benefits of Being Mindful and Why It Is Important

When mindfulness is being practiced in the workplace, it's very beneficial to both employees and companies. 34 Total Points
  • Lesson 2 Video
  • Review Article: Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health
  • Complete: Lesson 2 Assignment
  • Complete: Lesson 2 Exam

Lesson 3: Free Yourself From Negative Thinking

When it comes to training yourself to be mindful, any constant destructive thoughts will be counterproductive while trying to learn to live in the present. 26 Total Points
  • Lesson 3 Video
  • Review Video: How to Free Yourself of Negative Thoughts - Super Soul Sunday
  • Complete: Lesson 3 Assignment
  • Complete: Lesson 3 Exam

Lesson 4: Effective Communication and Effective Leadership

When it comes to communicating effectively in the workplace, being mindful is the first step. 25 Total Points
  • Lesson 4 Video
  • Review 2 Articles: 5 Habits of Highly Effective Communicators; What Makes an Effective Leader
  • Complete: Lesson 4 Assignment
  • Complete: Lesson 4 Exam

Lesson 5: How to Handle Challenging Situations in the Workplace

There are effective ways to deal with different types of personalities. 24 Total Points
  • Lesson 5 Video
  • Review 2 Articles: 10 Strategies for Handling Aggressive or Problem Personalities; Lesson 5 Assignment
  • Complete: Lesson 5 Assignment
  • Complete: Lesson 5 Exam

Lesson 6: Awareness: Being Present in the Moment

Take a moment to look around you to see what things you can change, and what things you can't. Think about one thing at a time, even if you feel overwhelmed at first. 24 Total Points
  • Lesson 6 Video
  • Review Article: Practicing Awareness
  • Complete: Lesson 6 Assignment
  • Complete: Lesson 6 Exam

Lesson 7: Techniques for Mindfulness

This lesson will focus on things to continually work on in order to become mindful, and stay that way. 25 Total Points
  • Lesson 7 Video
  • Review 2 Articles: Mindfulness exercises; More Mindful exercises
  • Complete: Lesson 7 Assignment
  • Complete: Lesson 7 Exam

Lesson 8: The Road to Success Is to Live in the Present

Whether it is family issues, finance worries, or workplace stresses, learning how to live in the present will make all the difference in the world. 10 Total Points
  • Lesson 8 Video
  • Complete: Lesson 8 Exam

Lesson 9: How to Improve Productivity and Achieve More

Once you have mastered mindfulness, you will be surprised at how easy it will be to become more productive -- which will make you achieve more and be more successful. 25 Total Points
  • Lesson 9 Video
  • Review Article: Tips For Increasing Productivity
  • Complete: Lesson 9 Assignment
  • Complete: Lesson 9 Exam

Lesson 10: Conclusion and Tips for Mindfulness

In this last lesson, we will look at what we've learned and have an overview of what it means to be mindful, as well as more tips for always staying in the present. 50 Total Points
  • Lesson 10 Video
  • Take Poll: What is your opinion of this course?
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 10 Exam
  • Complete: Final Exam
274
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
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Document Your CEUs on Your Resume
 
Course Title: Mindfulness in the Workplace
Course Number: 8900267
Languages: English - United States, Canada and other English speaking countries
Category:
UniversalClass.com > Career Training > Career Development
Course Type: General Education
CEU Value: 0.9 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: UniversalClass Staff Instructor
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
  • Know methods for freeing yourself from negative thinking.
  • Know effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
  • Demonstrate how to handle challenging situations in the workplace.
  • Define awareness and recognize what being present in the moment means.
  • Identify techniques for exercising mindfulness.
  • Describe how to improve productivity and achieve more by being mindful, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Student Testimonials

  • "The class is well laid out. Each class lesson followed a natural progression." -- Tim P.
  • "I loved this class and feel it will help me with my job. The instructor gave good lessons. Excellent." -- Sally F.
  • "This course had some great ideas and tools for coping with stressful work conditions which I had neither tried or considered. While reading through the lessons, I recalled instances in past jobs where emotional and mental distancing had often made the situations even more challenging. " -- Kathlynn K.
  • "Thank you very much for this course! It was a great experience." -- Jana V.

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