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Course Description


If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide this relief. This insightful course is  filled with both practical wisdom and application that will end the anger trap for good.

 

Everyone occasionally gets angry and anger is a normal, natural emotional reaction to the things that happen: to you, around you, to someone you care for.  Anger is a normal, natural emotion – unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive. 

When anger becomes your reaction of choice to even the most  minor of situations, or if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control.  Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships. 

This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics:

 

What are Various forms of Anger

What are the Responses to Anger

How to Control Anger

Developing Empathy

Passive Aggressive Behaviors

Stress Factors

Anger in Relationships

Professional Help Resources

Breathing and Relaxation Exercises

Course Requirements

Anyone who's interested in learning more about how to manage anger  is welcome to enroll in this class. This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required.

Course Goals

 
  • What are Various forms of Anger
  • What are the Responses to Anger
  • How to Control Anger
  • Developing Empathy
  • Passive Aggressive Behaviors
  • Stress Factors
  • Anger in Relationships
  • Professional Help Resources
  • Breathing and Relaxation Exercises

Course Materials

All course materials is provided in this class. There is no need to buy additional resources.

Grading Policy

Each lesson will include a written and practice assignment that will directly apply what you have learned.
A brief 25 pt. quiz will follow each lesson. Students will successfully complete this course by mastering all learning outcomes with 70% or higher overall grade.

Class Forum

You may access the class forum to communite with other learners enrolled in the course.  This is an excellent tool to enhance your learning experience. 
You may also email your instructor directly at anytime for additional support and/or questions regarding the course.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify what anger is.
  • Recognize area responses to anger.
  • Perform variety of methods to control anger.
  • Develop empathy.
  • Recognize different forms of passive aggressive behavior.
  • Identify stress factors that cause anger.
  • Recognize the use of anger in key relationships.
  • Identify when to seek professional help.
  • Utilize breathing and relaxation exercises to better control anger and outbursts, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Assessment Guide

Assessment Points
Lesson 1 Assignment2
Lesson 1 - The Basics of Anger20
Lesson 2 Assignment2
Lesson 2 - Area Responses to Anger19
Lesson 3 Assignment2
Lesson 3 - Identifying Anger19
Lesson 4 Assignment2
Lesson 4 - Controlling Anger20
Lesson 5 Assignment2
Lesson 5 - Developing Empathy19
Lesson 6 Assignment2
Lesson 6 - Passive Aggressive Behavior19
Lesson 7 Assignment2
Lesson 7 - Stress20
Lesson 8 Assignment2
Lesson 8 - Anger in Key Relationships19
Lesson 9 Assignment2
Lesson 9 - Professional Help19
Lesson 10 Assignment2
Lesson 10 - Breathing and Relaxation Exercises15
Total Points:209

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