Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Summarize important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
An Introduction 5 points
Lesson 1: History of Hypnotherapy 20 points
Lesson 1: Reshaping Your Reality With Self-Hypnosis 10 points
Lesson 2: Advantages of Self-Hypnosis 25 points
Lesson 2: Important Things to Know About Self-Hypnosis 10 points
Lesson 3: Basic Structure of the Self-Hypnosis Session 25 points
Lesson 3: Preparing for the Process 10 points
Lesson 4: Sample Scripts of Self-Hypnosis 25 points
Lesson 4: Learning About Scripts 10 points
Lesson 5: Self-Hypnosis Script Worksheet 20 points
Lesson 5: Building Your Own Self-Hypnosis Plan 5 points
Lesson 6: Methods to Relax Body 20 points
Lesson 6: Receptivity 10 points
Lesson 7: Recording Self-Hypnosis 20 points
Lesson 7: Recording Your Script 10 points
Lesson 8: Sample Scripts 25 points
Lesson 8: Completed Scripts; Specific Issues 10 points
Lesson 9: Uses of Hypnosis: Case Studies 20 points
Lesson 9: Activity 25 points
Lesson 9: Other Potential Uses for Hypnosis 10 points
Lesson 10: Cautions for Hypnosis 20 points
The Final Exam 45 points
Your Internal Stressors: The Repercussions of Ignoring Stress
Your Internal Stressors: The Repercussions of Ignoring Stress
Critical Thinking
Critical Thinking
Importance of Teaching Active Listening to Children in Self-Esteem
Importance of Teaching Active Listening to Children in Self-Esteem
Abnormal Psychology 101
Abnormal Psychology 101
Got Stress? Try These Techniques Right Now for Relief
Got Stress? Try These Techniques Right Now for Relief
Become a Life Coach - Course Bundle
Become a Life Coach - Course Bundle
Reiki 1st and 2nd Degree
Reiki 1st and 2nd Degree
Life Coaching Courses
Life Coaching Courses
Nutritional Studies: Understanding Carbohydrates and Fiber
Nutritional Studies: Understanding Carbohydrates and Fiber
Meditation Courses
Meditation Courses
Innovative Thinking
Innovative Thinking
Stress Management
Stress Management
The Basics of Stress and Relaxation
The Basics of Stress and Relaxation
Mythology Courses
Mythology Courses
Aromatherapy Courses
Aromatherapy Courses
The Relation of Values and Core Beliefs with Building Self-Esteem
The Relation of Values and Core Beliefs with Building Self-Esteem