There are many treatment options available today to help control mental illness. The most important thing, is to admit to having a problem, then seeking the proper help and sticking with recovery, and/or a lifelong program of recovery. The use of diet, exercise, and supplements has gained in popularity in recent years. It has been shown to help with mental illness, and to have the benefit of not causing any side effects, except a healthier mind and body. Let's look at some of the choices in treating mental illness.
When to Get Help and Why
Anyone who feels that their behavior is damaging to themselves, or others, should seek help from a mental health professional. The sooner a mental health issue is diagnosed and treated, the sooner the patient will begin to feel better, and start to live a more productive life. Also, getting help right away, while symptoms are still new, helps the patient avoid health issues, potentially hurting others, and other problems that result from untreated mental illness.
The First Steps
Admit you have a problem and that you need help. Then find a professional, or ask someone to help you find one. You can look on the Internet, you can call your family doctor, or you can check a local phone book. You can also ask friends and family to refer you to someone. There are several very successful 12-step programs that have helped millions recover from alcoholism, drug addiction, gambling problems, eating disorders -- and even support groups for those with a variety of disorders. These should be used in conjunction with therapy and medication, if needed.
Psychologist v. Psychiatrist
Treatment with Medication Only
Some disorders are treated with medication, but this is not recommended, as even schizophrenia has psychological implications that would benefit from talk therapy, or behavioral therapies. Nearly all disorders can benefit from seeking the assistance of a qualified psychologist to help them work through various issues that either caused their illness, or came about as a result of their illness
What Medications to Avoid
Paxil is a severely difficult prescription drug to stop taking. Thousands of people have experienced neurological problems, including brain shocks, debilitating illness, and mental discomfort, when trying to withdraw from this medication. Entire websites and lawsuits have been devoted to problems with this drug. Do not try to wean off of it by yourself, without help, and do not allow a doctor to prescribe it to you for mental illness. Ask for something else, and if the doctor insists, find another doctor.
Vitamins, Diet, and Exercise
A combination of vitamins, diet, and daily exercise has shown great success in alleviating the symptoms of mental illness; it also helps prevent mental illness, and in some cases, even cures it. Daily exercise is proven to elevate mood, enhance self-esteem and self image, and increase energy. Certain vitamins are also used for mental illness, the most recent being Omega-3 fatty acids, which some studies say help to alleviate depression. Certain diets, which encourage healthful eating, can help the body and mind function better, and help adjust hormonal problems. You should see a nutritionist about finding a diet that would work well with your particular situation. While not a cure-all, or a replacement for medication and therapy when required, these three things can go a long way in helping one maintain a healthy body and mind.
Alternative treatments for mental illness are also gaining in popularity, and can enhance a program of recovery, as outlined by a professional. Some people swear by the following therapies for alleviating, or completely removing, their symptoms, and restoring them to good health. Again, these are meant to be used in conjunction with the care of a psychologist or psychiatrist.
Alternative and experimental treatments include:
Another ancient practice which has a spiritual basis. Yoga involves exercising the body and mind. It helps strengthen and balance the body, and relaxes the mind considerably.
The use of quiet, calm following of the breath, and slowing thoughts down, so that the mind becomes clearer and calmer. Meditation has helped millions of people alleviate mental disorders, even those considered "incurable." Anyone can meditate, even those who are physically unable to exercise or do yoga.
New Discoveries and Hope in Identification and Treatment
The Newest Ideas Concerning Abnormal Disorders
The most recent studies in mental health indicate that many disorders of the mind are caused by genetics, heredity, and hormonal imbalances. New research shows that those with mental illness have different brain chemistry and genes, than those who do not. These findings are helping scientists discover new ways to treat and cure a large variety of disorders.
Doctors and scientists are constantly trying new methods of treating mental illness. It is studies and observations such as these that lead to the discovery of exercise, diet, and supplements as excellent ways to avoid, treat, and minimize the symptoms of mental illness. Many therapists are trying new behavioral conditioning techniques to help those with compulsive disorders overcome their problems, with great success.
Treating and Addressing Previously "Untreatable" Disorders
The Future of Treatment for Abnormal Psychology
New studies into the human mind and how it works occur daily. As doctors learn more, they will be better able to find, and use, non-evasive, non-addictive methods of treating and curing mental illness. The future of treatment is moving away from heavy drug use, surgery, and imprisonment, towards the use of more holistic methods of treatment. The use of yoga, meditation, healthy diet, exercise, and supplements may seem odd now, but 20 years from now, they will be more commonplace than medications for helping combat mental illness.