Course Syllabus

 

Course Description

Cultivating Self-Worth: Understanding, Recognizing, and Nurturing Healthy Self-Esteem

In today's fast-paced, comparative society, maintaining robust self-esteem is more critical than ever. Recent research reveals that low self-esteem is a significant precursor to several mental and physical health challenges. In fact, according to a 2021 study published in the Journal of Clinical Psychology, individuals with persistent low self-esteem are at a higher risk for depression, anxiety, and even cardiovascular diseases.

Your self-worth plays a crucial role in your overall well-being. By investing time in understanding and nurturing it now, you're paving the way for a healthier, happier future. This comprehensive, self-paced course delves deep into the world of self-esteem, offering insights, real-life scenarios, and proactive strategies.

Whether you're battling the chains of diminished self-worth, supporting someone who is, or are simply proactive about mental wellness, this course is tailor-made for you. Enroll now to embark on a transformative journey towards a brighter, self-assured future!

Lesson 1: The Essence of Self-Esteem

  • Overview: Delve into the intricate nuances of self-esteem. Understand its definition, its foundations, and its paramount importance in the realm of personal development.

    Example: Jane, a top-tier executive, seemingly has it all. However, her childhood memories of being constantly compared to her peers still haunt her, causing bouts of imposter syndrome at work.

Lesson 2: The Pervasive Shadow of Low Self-Esteem

  • Overview: Explore the far-reaching impacts of low self-esteem, both mentally and physically. From strained relationships to compromised career growth, this lesson uncovers the hidden implications of diminished self-worth.

    Example: Despite being a talented artist, Alex shies away from showcasing his artwork due to a singular criticism he faced years ago, illustrating the deep-rooted impacts of low self-esteem.

Lesson 3: Decoding the Signs: Recognizing Low Self-Esteem

  • Overview: Low self-esteem isn't always evident. This lesson teaches you to recognize the subtler signs and symptoms, aiding in early intervention and support.

    Example: Lisa, an extroverted social butterfly, surprisingly showcases symptoms of low self-esteem through her constant need for validation.

Lesson 4: The Renaissance: Methods to Rebuild and Enhance Self-Esteem

  • Overview: Dive into actionable strategies and practices that can rejuvenate one's self-esteem. From cognitive behavioral therapy techniques to daily affirmations, discover a plethora of tools at your disposal.

    Example: After attending therapy, Sam incorporated daily gratitude practices, transforming his perspective and elevating his self-worth.

Lesson 5: Sustaining Self-Worth: A Lifelong Commitment

  • Overview: Self-esteem is not a one-time achievement but a lifelong journey. Learn the art of continuous self-love, ensuring that your self-esteem remains resilient amidst life's challenges.

Remember, self-esteem is the cornerstone of one's mental and emotional well-being. This course offers you a holistic roadmap to understand, protect, and elevate this invaluable asset. Secure a future enriched with confidence and self-assuredness by enrolling today!

 
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Summarize methods to rebuild self-esteem.
  • Summarize methods to maintain good self-esteem throughout life.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
Record Your Self-Esteem Score 2 points
Understanding Self-Esteem (Quiz 1) 25 points
Record the Consequences of Low Self-Esteem 2 points
Impacts of Low Self-Esteem (Quiz 2) 15 points
Record The Symptoms of Low Self-Esteem 2 points
Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3) 10 points
Record An Affirming List 2 points
Summary of Overcoming Low Self-Esteem (Final Review) 30 points
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