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Course Description

Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today!

This self-paced course will examine what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life.

Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!

Course Requirements

This course will not require you to have previous experience in any particular area but you should have a high school reading level.

No books will be required in this course but participants will need a journal/ personal notebook to record assignments.

Course Goals

Participants in this course will achieve:
-A solid understanding of the important role self-esteem plays in our lives
-An awareness of the sources and consequences of low self-esteem
-Knowledge of how to recognize symptoms of low self-esteem and the results of these symptoms in others with low self-esteem
-Techniques and Activities the will rebuild low self-esteem
-Advice and tips on how to maintain healthy self-esteem

Course Materials

All course materials are provided in this class. There is no need to buy additional resources.

Grading Policy

Each lesson will include a written and practice assignment that will directly apply what you have learned.
A brief 25 pt. quiz will follow each lesson. Students will successfully complete this course by mastering all learning outcomes with 70% or higher overall grade.


All material provided in this course about self-esteem is for general purposes only and should not be considered medical advice. Levels of self-esteem are often associated with other medical conditions, and the information provided in this course is not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Always consult with your personal physician when you have a question pertaining to your health and healthcare.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what self-esteem is and why it is important to your everyday health and wellbeing.
  • Describe the damaging impact of having low self-esteem.
  • Recognize low self-esteem.
  • Know methods to rebuild self-esteem.
  • Know methods to maintain good self-esteem throughout life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Assessment Guide

Assessment Points
Record Your Self-Esteem Score2
Understanding Self-Esteem (Quiz 1)25
Record the Consequences of Low Self-Esteem2
Impacts of Low Self-Esteem (Quiz 2)15
Record The Symptoms of Low Self-Esteem2
Recognizing Some of the Symptoms of Low Self-Esteem (Quiz 3)10
Record An Affirming List2
Maintaining Good Self-Esteem2
Summary of Overcoming Low Self-Esteem (Final Review)30
Total Points:90

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