Online Class: Self-Hypnosis Level 1

'Self-Hypnosis Level 1' is a transformative and comprehensive course designed to introduce students to the art and science of self-hypnosis. This course represents a journey into the mind's extraordinary power to influence personal well-being, behavior, and overall life experience

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  • 10
  • 11
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  • 1,758
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  • 4
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Course Description

"Self-Hypnosis Level 1" is a transformative and comprehensive course designed to introduce students to the art and science of self-hypnosis. This course represents a journey into the mind's extraordinary power to influence personal well-being, behavior, and overall life experience. The essence of self-hypnosis lies in its ability to foster a state of deep relaxation, enabling the mind to become highly receptive to positive suggestions and transformative thoughts.

Hypnosis, a phenomenon often shrouded in mystery and misconception, is demystified in this course. At its core, hypnosis is a methodical process of calming the body and mind. When practiced, it leads to a state of light trance, where the mind becomes open to beneficial suggestions. This course delves into the use of self-hypnosis as a tool for overcoming undesirable habits, enhancing personal skills, and generally improving one's life.

The journey begins with understanding the foundational principles of hypnosis. We explore its historical roots, debunk common myths, and present recent statistics to illustrate its effectiveness in various fields, such as stress reduction and behavior modification. With increasing awareness and acceptance of mental health, recent studies have shown a significant rise in the use of self-hypnosis techniques, especially in dealing with anxiety, stress, and habit control.

Self-hypnosis is a skill that requires practice and understanding. This course guides students through the process of self-induction into a hypnotic state. Techniques for achieving deep relaxation are taught, emphasizing the importance of creating a safe and comfortable environment for practice. The course covers how to smoothly transition into and out of the hypnotic state, ensuring a feeling of rejuvenation and clarity post-session.

A critical aspect of self-hypnosis is the use of affirmations and suggestions. The course provides comprehensive instruction on scripting personalized hypnosis sessions. These scripts are heart of self-hypnosis, tailored to individual needs and goals. Students learn to craft affirmations that resonate deeply, addressing specific aspects they wish to improve or change in their lives. The course offers sample scripts and a structured approach to create these powerful tools, enabling students to target issues ranging from confidence building to skill enhancement.

The course also delves into the concept of the alpha state – a state of mind where the brainwaves are slowed down, and the mind becomes more open to suggestion. By learning to access this state, students can implant positive thoughts and beliefs, replacing negative or limiting patterns. This process of mental rewiring is pivotal in reshaping one's reality through self-hypnosis.

An essential part of the course involves designing a personal self-hypnosis plan. Recognizing that each individual's journey is unique, the course offers guidance on identifying personal goals and barriers. This personalized approach is supported by decades of psychological research, indicating that tailored interventions are more effective in producing lasting behavioral changes.

The course also addresses common concerns and challenges in practicing self-hypnosis, such as issues with relaxation and receptivity. Through practical advice and troubleshooting techniques, students learn to overcome these hurdles, enhancing the effectiveness of their practice.

Another innovative aspect of the course is the use of self-recorded scripts. Students are encouraged to record their own scripts, as using one's voice can significantly enhance the personal connection and effectiveness of the sessions. The course guides students through the process of recording and using these personalized audio tools, providing tips for creating effective, soothing, and motivating recordings.

Additionally, the course explores the diverse applications of self-hypnosis beyond personal development. It touches upon its use in understanding and healing past traumas, enhancing creativity, and even in physical health improvement. Recent studies have shown the effectiveness of self-hypnosis in pain management, suggesting its potential in broader therapeutic contexts.

The course is not just an educational experience; it's a journey of personal transformation. By the end of the course, students will have acquired a profound understanding of self-hypnosis, equipped with the skills to implement this powerful tool in their daily lives. This journey empowers students to become architects of their mental landscape, reshaping their reality to achieve a more fulfilling, balanced, and enriched life.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:
4.8 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(46 votes)

Lesson 1: Quantum Transformation through Self-Hypnosis

Embark on a groundbreaking journey into Quantum Self Hypnosis. This session introduces the concept of reshaping reality at a quantum level, utilizing self-hypnosis to revolutionize your physical, emotional, and mental well-being. 11 Total Points
  • Lesson 1 Video
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Assessment: Lesson 1 Exam

Lesson 2: Unveiling the Mysteries of Self-Hypnosis

Explore the profound depths of self-hypnosis, unveiling its core principles and applications. This lesson emphasizes the importance of aligning your goals and aspirations with subconscious reprogramming techniques. 10 Total Points
  • Lesson 2 Video
  • Assessment: Lesson 2 Exam

Lesson 3: Strategic Blueprint for Self-Hypnosis Readiness

Learn to meticulously prepare for self-hypnosis with innovative techniques. This session offers advanced strategies for mental conditioning and relaxation, essential for achieving a state of deep, transformative hypnosis. 10 Total Points
  • Lesson 3 Video
  • Assessment: Lesson 3 Exam

Lesson 4: The Art of Sculpting Hypnotic Narratives

Master the craft of creating dynamic hypnotic narratives. This lesson teaches you to weave powerful scripts that resonate with your innermost goals, catalyzing profound subconscious shifts. 10 Total Points
  • Lesson 4 Video
  • Assessment: Lesson 4 Exam

Lesson 5: Constructing a Personalized Quantum Hypnosis Framework

Design a bespoke Quantum Self Hypnosis plan, integrating decades of research on overcoming mental barriers. This lesson guides you through tailoring a regimen that uniquely addresses your life's nuances and ambitions. 5 Total Points
  • Lesson 5 Video
  • Assessment: Lesson 5 Exam

Lesson 6: Cultivating Deep Mental Receptivity

Delve into the science of enhancing mental receptivity in self-hypnosis. Learn sophisticated techniques to overcome common obstacles in achieving a state of profound relaxation and focus. 10 Total Points
  • Lesson 6 Video
  • Assessment: Lesson 6 Exam

Lesson 7: The Power of Self-Generated Hypnotic Echoes

Discover the potency of using your own voice in self-hypnosis. This lesson explores the choice between personalized recordings and external sources, emphasizing the unique power of self-generated hypnotic suggestions. 10 Total Points
  • Lesson 7 Video
  • Assessment: Lesson 7 Exam

Lesson 8: Targeted Scripts for Quantum Life Shifts

Gain access to specialized scripts for common yet complex life challenges. This session provides tools and resources for crafting scripts that can lead to significant quantum shifts in your personal and professional life. 10 Total Points
  • Lesson 8 Video
  • Assessment: Lesson 8 Exam

Lesson 9: Beyond Boundaries: Expanding Hypnosis Horizons

Investigate the expansive uses of self-hypnosis in navigating and healing from past traumas, and in cultivating a deeper self-awareness. Learn how suggestive techniques can offer profound insights into your personal history and emotional landscape. 10 Total Points
  • Lesson 9 Video
  • Assessment: Lesson 9 Exam

Lesson 10: Quantum Hypnosis - Navigating Challenges and Triumphs

Address the intricacies of Quantum Self Hypnosis, including its challenges and rewards. This comprehensive lesson covers FAQs, offers practical tips, and encourages perseverance for achieving transformative results. 45 Total Points
  • Lesson 10 Video
  • Lesson discussions: End of Course Poll; Course Comments
  • Assessment: The Final Exam
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
Course Title: Self-Hypnosis Level 1
Course Number: 57700164
Lessons Rating: 4.8 / 5 Stars (46 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: This course is online and available in all 50 states including: California, Florida, Georgia, Illinois, New York, Pennsylvania, Ohio, and Texas.
Last Updated: November 2023
Course Type: Self-Paced, Online Class
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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