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Course Syllabus: The Art of Breathing


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Course Description

 

The Art of Breathing is a course on utilizing your full breathing abilities in order to improve your day-to-day life.

Most of us don't employ our "breathing machine" fully – we will teach you how to do that. From breathing routines to yoga and meditation, through performance and emotional health breathing techniques, we will discover that there is no such thing as learning to breathe well, but rather, we will provide you with the tools that will allow you to relearn the Art of Breathing. Relearn?

Yes. We are all born masters in The Art of Breathing. For a variety of reasons, during the course of our lives, we start unlearning the good habits, and begin to increasingly soak up a number of bad habits, which are physical, mental and emotional. The Art of breathing will teach you how to regain control over your breathing, which in turn will give you ownership of your body, thoughts and feelings. This will not only affect your own personal life, but will trigger positive changes in those around you. This is a journey of discovery, one that will little by little bring who you are and who you want to be ever closer, with hopes that they will eventually – and forever – become the same person.

Course Requirements

This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required.

Course Topics

 

Lesson 1 : Course Introduction

Lesson 2 : Breathing, The Physiology (Or How it Works)

Lesson 3 : Creating a Breathing Routine

Lesson 4 : Controlling Your Breathing

Lesson 5 : Breathing and Emotional Health

Lesson 6 : The Basics of Breathing and Meditation

Lesson 7 : The Basics of Breathing and Yoga

Lesson 8 : Performance Breathing

Lesson 9 : Giving Voice to Your Breathing

Lesson 10 : Avoiding (and getting rid of) Bad Habits

Lesson 11 : A Philosophical Look

Lesson 12 : Some Exercises

Course Materials

All course materials is provided in this class. There is no need to buy additional resources.

Grading Policy

Each lesson will include a written and practice assignment that will directly apply what you have learned.
A brief 25 pt. quiz will follow each lesson. Students will successfully complete this course by mastering all learning outcomes with 70% or higher overall grade.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe the rationale for taking this course and how it can be beneficial.
  • Know the physiology of breathing.
  • Demonstrate creating a breathing routine.
  • Demonstrate methods for controlling your breathing and identify why this may be necessary.
  • Describe breathing and how it can affect emotional health.
  • Know the basics of breathing, meditation, and Yoga.
  • Describe what performance breathing is.
  • Demonstrate giving voice to your breathing.
  • Identify methods for avoiding (and getting rid of) bad habits.
  • Identify breathing exercises you can use to calm and help you in life, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
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Assessment Guide

An Introduction5
Lesson 2 Assignment10
Lesson 2 : Breathing, The physiology (Or How it Works)10
Lesson 3 Assignment10
Lesson 3 : Creating a Breathing Routine10
Lesson 4 : Controlling your Breathing10
Lesson 5 : Breathing and Emotional Health10
Lesson 6 : The Basics of Breathing and Meditation10
Lesson 7 : The Basics of Breathing and Yoga10
Lesson 8 : Performance Breathing10
Lesson 9 : Giving Voice to Your Breathing10
Lesson 10 Assignment20
Lesson 10 : Avoiding (and getting rid of) Bad Habits10
Lesson 12 Assignment20
Total Points:155
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