Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of depression, and takes a meaningful and sincere approach, primarily to alternative and self-help therapies.
While not excluding traditional and more conventional therapies--such as counseling and medical support--this course also encourages students to take steps to empower themselves to feel better as well as reviews holistic approaches toward the mind and body. Taking responsibility for as much of the healing process as possible – even if it simply means making an appointment with a doctor – is the first step toward more confidence and self-esteem. This class provides an uplifting, upbeat and realistic approach to depression which is intended to energize and encourage learners to face their problems head-on.
- Completely Online
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
By successfully completing this course, students will be able to:
- Define depression.
- Recognize the myths surrounding depression.
- Describe causes of depression.
- Summarize new developments and ideas about depression.
- Describe methods to help yourself with depression.
- Describe the types of physical exercise that can help depression.
- Describe alternative approaches to depression management.
- Describe the affects of nourishment on depression.
- Recognize when to seek and what to expect from counseling and psychotherapy.
- Summarize steps to take to get motivated in life.
- Demonstrate mastery of lesson content at levels of 70% or higher.
|Introduce Yourself||2 points|
|Lesson 1: What is Depression||10 points|
|Lesson 2: Dispelling Myths||10 points|
|Lesson 3: Let's Look at Some Causes||10 points|
|Lesson 4: New Ideas about Depression||10 points|
|Lesson 5: Helping Our Selves||10 points|
|Lesson 6: Let's Get Physical||10 points|
|Lesson 7: Some Alternative Approaches||10 points|
|Lesson 8: Nourish Your Whole Self!||10 points|
|Lesson 9: Smart Ideas for Depressed People||10 points|
|Lesson 10: Counseling and Psychotherapy||10 points|
|Lesson 11: Taking Control - Getting Motivated||9 points|
|The Final Exam||55 points|
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