Online Class: Yoga 101
|
 | | |
| | Course Cost: 6 Month Subscription Course (no Certificate) = $35.00 Course with CEU Certificate* = $60.00 | * Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.
 Course Description Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased from minimal interest to one of the most popular exercise regimes around. With so many different yoga schools, instructors and styles, the choices can be daunting. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. If you're interested in building a home practice area, if you're seeking the right class for seniors, if you're an over forty baby boomer looking for an exercise regimen for the rest of your life, if you're physically challenged, or if you're just interested in finding out more about yoga, take this class! You'll learn how regular practice helps to build the muscle strength required to hold yoga postures. More than that, you'll develop increased lung capacity and provide the regular stimulation to the internal organs that help to balance chemical and hormone levels. Regular assignments and instructions point the way to the correct position for balancing postures, to the extent that it becomes second nature - like riding a bicycle. Emphasis is on the latest methods to slow and calm your mind, release stress and purge your thoughts of the worries and stresses of the day. Learning Outcomes By successfully completing this course, students will be able to:
- Summarize unearthing yoga's roots.
- Summarize yoga mantra.
- Describe setting the yoga stage.
- Summarize meditation and yoga.
- Demonstrate basic Yoga exercises, poses, and routines.
- Summarize ancient self improvement methods that can be effective.
- Summarize yoga and modern medicine.
- Summarize yoga misconceptions.
- Define goals with yoga.
- Select the right yoga class for you, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Course Lessons |  | Lesson 1: Unearthing Yoga's RootsThis lesson describes the history of yoga and the chants involved. | Lesson 2: Yoga MantraThis lesson describes how yoga can balance your life. | Lesson 3: Setting the Yoga StageThis lesson explains the five points of yoga. | Lesson 4: Getting Started On The Yoga TrackThis lesson explains different beginning yoga exercises. | Lesson 5: Meditation and YogaThis lesson defines what meditation is and discusses the different types of meditation. | Lesson 6: Guided Imagery and Visualization and the Eight Limbs of YogaThis lesson discusses how imagery can help with relaxation and reducing stress. | Lesson 7: Yoga Is For EveryoneThis lesson points out the benefits of yoga for all ages and sizes. | Lesson 8: Ancient Self Improvement Works Even TodayThis lesson discusses more poses to help with relaxation, diet tips, and yoga props. | Lesson 9: Yoga Unites With Modern MedicineThis lesson discusses the benefits and yoga exercises for chronic pain, arthritis, and flexibility. | Lesson 10: Yoga MisconceptionsThis lesson addresses some of the common misconceptions associated with yoga. | Lesson 11: Setting Goals and Minding Your Yoga MannersThis lesson recaps poses, gives some new poses, and explains yoga etiquette. | Lesson 12: The Right Yoga Class For YouThis lesson explains how to determine the right class for you. |
Additional Information | Course Title | : | Yoga 101 | | CEU Value | : | | | Standard | : | Course Adheres to the ANSI/IACET 1-2007 Standard | | Accreditation | : | | | Languages | : | English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries | | Course Number | : | 7550364 | | Course Type | : | Self Help | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Grading Policy | : | Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned | | Assessment Method | : | Lesson assignments and review exams | | Duration | : | Continuous: Enroll anytime! | | Requirements | : | View Technical Requirements | | Course Fee | : | Basic Course: $35.00 (no CEU Certificate) | | | | | NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.
Choose from 5 Secured Payment Methods |  | Credit Card Online | | Credit Card through FAX | | Check/Money Order through Mail | | Credit Card over the Phone | | PayPal | | | | To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. All financial information is secured and encrypted using Verisign-approved SSL during transmission. |
Other Related Classes in Alternative Medicine - Aromatherapy 101 Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils, or hand and face lotions, or room refreshers and potpourri? Then this is the class for you! This is a self-paced beginner's course demy...
- Reflexology Basics Did you know that up to 75% of all health problems are linked to stress? Would you be interested in learning to solve many health problems in a natural way? Reflexology is a therapy using gentle pressure and manipulation of feet or hands in the belief...
- Crystal Therapy In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. In fact, you may have noticed that something magical happens when we use crystals as part...
- Auras: Viewing, Identifying, and Understanding Have you ever walked into a room and immediately felt like there was a positive or negative energy present? Has anyone ever walked near and you got the chills and just knew that they were not someone you wanted to be around, or on the flip side, that you...
- Angel Healing The topic of Angel healing has surged in popularity in recent times as interest in angels grows. Numerous books have been written about this subject. This course gives you an introduction to the basics of angel healing from examining the relationship of ...
- Life Coaching 101 Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, many mo...
- Weight Loss Management 101 People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for lifestyle change, and that is what this online class will focus on: the improved health benefits of weight loss, exercise, imp...
- Braiding Hair 101 Hair styling and hair braiding is not a recent trend. The word Braid means a complex pattern created by intertwining three or more strands. A braid can be formed by any flexible material such as fibers, wire, thread, or hair. This course will cover all a...
- Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
- Weight Training 101 More than 5,000 years ago, the ancient Chinese measured the preparedness of their soldiers by how much weight they could lift, and the ancient Greeks, perhaps more than any other culture at any time in history, celebrated the achievement of great strengt...
- Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
- How to Manicure The practice of manicuring is a worldwide fashion statement. If you're putting a chunk of your paycheck into beauty products, manicures and pedicures, you may want to save precious dollars by learning to do your own mani-pedi. How to Manicure gives com...
- Flower Essences 101 Flower essences are extremely diluted extracts from flowers that are used to improve the emotional, spiritual, and physical health of people and animals. This type of treatment falls under the umbrella of vibrational medicine and is related to the use o...
- Therapeutic Bathing 101 Therapeutic Bathing Turn your hygiene rituals into a therapeutic health treatment with a variety of products and techniques No curriculum in natural or alternative healthcare, herbal medicine, homeopathy or holistic healing is complete without a...
- The Runes Some say the Runes are a mystic source of power and protection bestrode from the Ancient Gods. Others have sought and believably found spiritual harmony and co-existence with the natural [earth]. For many, asking for daily guidance by casting of the rune...
- How to Be Your Own Life Coach You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do the ...
- Career Coaching 101 With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students the basic of career coaching, including the definition of career coaching, the ethics, how to find clients...
- Aromatherapy (Intermediate to Advanced) Since the beginning of time, man has turned to nature for help, specifically using essential oils extracted from seeds, flowers, bark, resins, and other parts of plants and flowers for a variety of reasons. The Western world has departed from the wisdo...
| | | |
| |
| |
