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Online Class: Life Coaching 101

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Learn How to Become a Life Coach

"It is what a man thinks of himself that really determines his fate."

~Henry David Thoreau

IACET Authorized Provider Enroll today! This is a self-paced, continuing education, online course with instructor. You have 6 months to complete.
Course Cost: 6 Month Subscription
Course (no Certificate)   =   $40.00
Course with CEU Certificate*   =   $65.00
* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.  
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Course Description

Coaching has long been an accepted method of improving performance, specifically in sports.  The excellent results shown in the sports arena have been expanded to those in executive positions in business. 

For the last fifteen to twenty years, many more people have been exposed to the idea of coaching in all aspects of their lives.  Coaches must have the necessary life experiences and communication skills to be totally present to their clients, to really listen to them, and provide a safe arena to express ideas.

This course will focus on how to be a Life Coach. Life Coaching is an occupation where you work with individuals who wish to make a change in their lives.  By working with clients to evaluate their lives on a personal, professional, and spiritual level, you help them to make realistic goals and establish the necessary steps required to reach those goals.

As a life coach, you will join the client in focusing on his or her goals.  Together, you will formulate ways to approach those goals, and in a nonthreatening way help your client be held accountable to those goals. As a life coach, you must be constantly observant and flexible, when one approach to a perceived problem is not working, then you must be able to formulate another approach.  Similarly, if something worked well for a client, your job will be to help your client incorporate that successful approach in other areas of their lives.  Additionally, as a life coach, you will work with your client to identify and name areas of strength and talent and help your client to strengthen those.  Understanding the mechanism of motivation will be the key to your success.

"If we go down into ourselves,

we find that we possess exactly what we desire."

~Simone Weil

Welcome to the world of life coaching!

There is virtually no other occupation in the world that will help you to develop as a person while you work with others to do the same. Those on the road of life coaching are looking to better themselves--in life, at work, and in creating a better balance between the two. 

Little known before the 1980s, Life Coaching is one of the fastest developing careers available to you. While there are a great many coaching schools available, not all of them actually prepare you for the work of being a life coach.

Can everyone be a life coach? 

Not really. We'll discuss the qualifications of being a life coach and by the time you complete this class, you will know that you are a good candidate for this career. In addition, you will learn a great deal about personal development. 

What Coaching IS, versus what Coaching is Not 

 

Coaching is often compared to psychotherapy or to consulting. These assumptions are false. Let's explore the three occupations:

 

 

  • In psychotherapy, you are usually focused on the past, issues and events that affect the person you are today. A psychotherapist works with clients to discover that past problem and help them to come to terms with it today.

 

  • A consultant is an expert who does (or should) know all the answers to a specific problem. Businesses hire consultants who know all the reference materials to suggest, the books to read, and the software to try. A consultant is focused only on the end result of a problem.

 

  • Coaching focuses on the present and looks toward the future. As a coach, you and your client are shoulder to shoulder, walking together, viewing a problem from the same perspective and you encourage your client to discover within themselves the ability to discover what needs to be done next.
 

 

Teacher Know Thyself - What you believe in is who you are. 

Before you begin to coach someone, you really must connect with yourself. In order to bridge the gap between a person and their goal, you must first do it with yourself. It is difficult, if not impossible, to ask someone to do work on themselves which you have not yet done so on yourself.

The journey to a new future begins with you. The relationship you have with yourself is the most crucial relationship there is, and you must understand it before you coach someone else.  

Everything is a direct result of your relationship with yourself. When you know who you are, you send energy proclaiming yourself to the world. Your thoughts, perceptions, and beliefs of yourself become evident to those around you.

You will discover that your emotions, judgments, self worth, and your internal conversations tell you more about yourself than anyone in the world can tell you. By getting in touch with yourself, you will learn to deal with all your feelings--the good, the bad, and the ugly.

Life coaching goes far beyond learning about making choices. It encompasses every interaction you have, from your productivity, use of time, energy, finances, friends, and associates. You will learn to distinguish between your private self and your public self. You will understand with great clarity that you have choices: you can either speak up or remain silent.

One of the most important things you will learn is that ignoring problems does not make them go away. Ignoring a problem will only widen the separation between the problem and a potential solution. 

Integrity: As a coach, you must have full integrity. The word integrity comes from the Latin word meaning undivided. An individual with integrity upholds principles and standards at all times; when things are going well, and when things are not going well. In order to have this kind of integrity, you must be aware of your behavior at all times. Most people are not aware, and your job as a coach will be to enlighten them.

Most people tend to react only to the expectations of others. Their entire life is driven by the opinions of other people. We wait with anticipation to see whether we have met with approval or rejection. Most of us are so narrowly focused that we cannot see all possibilities that lay before us.

Embarking on the journey of personal development will open many doors, most of which have remained shut for you. This is a journey that is ongoing. You will learn to always be aware, and to always be growing.

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Learning Outcomes

By successfully completing this course, students will be able to:
  • Define life coaching.
  • Describe responsibilities of a life coach.
  • Summarize why integrity and responsibility is pivotal in the role of a life coach.
  • Describe spirituality implications of life coaching.
  • Summarize the necessary communication skills for life coaching.
  • Define goal setting.
  • Describe attitude.
  • Define leadership training.
  • Describe ways to eliminate procrastination.
  • Recognize why we resist change.
  • Describe methods for embracing change.
  • Recognize and reward success, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Course Lessons

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Lesson 1: Life Coaching Basics

Those on the road of life coaching are looking to better themselves; in life, at work, and in creating a better balance between the two.

Lesson 2: Responsibilities of a Life Coach

At least, life coaches do not find it hard while they are coaching a client because they have taught themselves to be wholly and completely involved in the coaching process and do not allow outside thoughts to interfere.

Lesson 3: Integrity and Responsibility

Being a life coach means you are whole, you have integrity, you are authentic, and you work at your life as hard as you expect your clients to work at theirs.

Lesson 4: Spirituality

Not to be confused with religion, morality or ethics, spirituality is that yearning inside of us for something greater than ourselves.

Lesson 5: Communications

Communication seems as though it should be a very easy task; but in reality, it is one of the most complicated activities we do every day.

Lesson 6: Goal -setting

The most successful people in the world reached that place in life because they learned early in life how to set and achieve their goals.

Lesson 7: Attitude

We all want good results from the effort that we put forth. For the most part, we are willing to put in the necessary hard work, and most of us know we have to pay the price to achieve success and happiness.

Lesson 8: Looking Inside

We are getting to some of the really intense life coaching skills you are going to need in your job. You will have to be encouraging, a sounding board, and a safe haven for your clients.

Lesson 9: Leadership Training

You also will have clients who need to learn what leadership is about. You will have to help them recognize good leader role models in their lives to use as examples.

Lesson 10: Procrastination

The basic definition of procrastination is putting off doing something that could be done now until a later date and time. What makes this procrastination is that we usually put off essential tasks in favor of doing nonessential tasks.

Lesson 11: Overcoming Procrastination

As we learned in Lesson 10, procrastination is a problem that can affect many areas of our lives. The real truth is that most of us procrastinate about something.

Lesson 12: Why We Resist Change

Scientists at MIT have proven that we repeat certain behaviors because our brain is in a "rut" of sorts. Because of this, it is often very difficult for us to change our behavior.

Lesson 13: How to Change

Change requires some work, a vision, some strategy, and commitment. It requires that you live for today, reflect on the past, and prepare for the future.

Lesson 14: Setting Yourself Up to Win

As implied, personal development is a way for you to develop personally.

Lesson 15: Recognizing Success

If we do not stop to look at our accomplishments, we could become discouraged because our horizon is just such an imaginary goal that is constantly moving out ahead of us.

Additional Information

Course Title : Life Coaching 101
CEU Value :

1.5 IACET CEUs (Continuing Education Units)

Standard :

Course Adheres to the ANSI/IACET 1-2007 Standard

Accreditation :

Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET), 1760 Old Meadow Road, Suite 500, McLean, VA 22102.

Languages : English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Course Number : 8900111
Course Type : Professional Development
Course URL :

http://lifecoaching101.onlineclasses.com

Course Rating : Excellent Course! 4 Star Rating
Instructor :

Eston Dunn, MS, LMT

Syllabus :

View Syllabus

Grading Policy :

Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned

Assessment Method :

Lesson assignments and review exams

Duration : Continuous: Enroll anytime!
Requirements : View Technical Requirements
Course Fee :

Basic Course: $40.00 (no CEU Certificate)

   

with CEU Certificate: $65.00

NOT FOR COLLEGE CREDIT
This is a non-credit course, and is provided for your personal enrichment. This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.

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