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1.2 CEUs  ::  12 Contact Hours  ::  Self-Paced  ::  Instructor-Led  ::  6 Month Subscription
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Course Description

Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in following antiaging techniques and maintaining lifestyles that keep our bodies in prime physical condition, increases the capacity and function of our brains, and benefits our emotional stability and wellbeing.

Who doesn't want to be as fit, healthy, and vigorous at 75 as we were at 30? In 1900, few individuals lived past 65 years of age. Today, the "new middle-age" is considered to be the mid to late 50s, and individuals are actively living well into their 80s and 90s. Medical advancements, preventative care, information and education have played an enormous role in the prevalence of individuals learning about antiaging techniques that add years to our personal life expectancy. Attitude plays a huge part in how each of us ages, and this antiaging course explores myths and perceptions about aging and how people today are breaking down those barriers and exposing the truth behind it.

When it comes to slowing or stopping the aging clock and maintaining a younger, more youthful appearance, this course also explains the benefits of exercise, the importance of maintaining and increasing brain activity and the vital needs of the body for water, vitamins and minerals. Exploring ancient antiaging remedies as well as understanding the importance of hormones, antioxidants, and the truth about many cosmetic ingredients provides a fascinating and often humorous look into mankind's desperate attempt to find the ever-elusive Fountain of Youth.
 
Anti Aging Techniques

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Course Lessons

  • Lesson 1: Appearances, Appearances

    Regardless of how we attempt it, most of us, sooner or later, slam on the brakes and realize that our skin, muscles, and organs may not be defying the aging process as well as our minds do.
  • Lesson 2: Move it or Lose it!

    This lesson will strive to explain the benefits of exercise as well as the different types of exercises out there for every individual.
  • Lesson 3: Cosmetic Wonders

    Determining the truths behind many antiaging cosmetics claims as well as antiaging trends in cosmetic and plastic surgery today will be explored in this lesson.
  • Lesson 4: Healthy Balances

    This lesson will explore ways in which each and every one of us can maintain healthy weight and mental acuity as well as emotional stability despite the demands of our everyday work and home environments.
  • Lesson 5: I Know I Should - But I Don't

    This lesson will explore the reasons why we should take better care of ourselves, as well as provide guidelines and options of how we can get past hurdles and obstacles in order to help increase our potential of living longer, healthier lives.
  • Lesson 6: It's All About Attitude

    This lesson will explain how attitude plays an enormous role in the antiaging process.
  • Lesson 7: The Importance of Nutrition

    This lesson will cover the importance in benefits of basic vitamins and minerals that are essential for longevity and a youthful looking appearance.
  • Lesson 8: Aging Myths Exposed

    This lesson is going to explore various aging myths, and the truths, or untruths, behind them as well as antiaging "secrets" that may take the brunt out of the aging process altogether.
  • Lesson 9: The Good Old Days

    This lesson will briefly explore some of the methods ancient cultures used to maintain their youth.
  • Lesson 10: Anti-Oxy-What?

    In this lesson, we will go over a variety of ways that today's consumers use antioxidants to slow the aging process, reduce the degenerative aging process, not to mention lead a healthier lifestyle both inside and out.
  • Lesson 11: Hormones - Your Body's Mirror

    This lesson will briefly explore how the presence, or lack of hormones, in our bodies reflects our health, emotions, and mental stability.
  • Lesson 12: Aging Gracefully

    Aging gracefully will also help us to attain longevity and maintain our youthful look and appearance beyond our wildest dreams.
Course Title: Anti Aging Techniques
Languages: English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Category:
Course Number: 7550136
Course Type: General Education
Course URL: http://antiaging.onlineclasses.com
Instructor: Cathleen Chouinard
Syllabus: View Syllabus
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Duration: Continuous: Enroll anytime!
Requirements: View Technical Requirements
Course Fee: Basic Course: $40.00 (no CEU Certification)
  with CEU Certification: $65.00
Average Lesson Rating: (951 votes)
4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating) 4.5 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
Online CEU Certificate
1.2 CEUs
12 Contact Hours
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
CEU Value: 1.2 IACET CEUs (Continuing Education Units)
Standard: Course Adheres to the ANSI/IACET 1-2007 Standard
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET), 1760 Old Meadow Road, Suite 500, McLean, VA 22102.
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify various techniques that can be used to make people look younger.
  • Describe the role of diet and exercise to stay and look healthy.
  • Recognize common aging myths, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
An IntroductionAssignment5
Lesson 1: The Aging ProcessAssignment25
Quiz for Lesson 1: Appearances, AppearancesExam10
Lesson 2: Benefits of ExerciseAssignment25
Quiz for Lesson 2: Move it or Lose it!Exam10
Lesson 3: Role of CosmeticsAssignment20
Quiz for Lesson 3: Cosmetic WondersExam10
Lesson 4: Maintaining Healthy BalanceAssignment25
Quiz for Lesson 4: Healthy BalancesExam10
Lesson 5: PreventionAssignment25
Quiz for Lesson 5: I Know I Should - But I Don'tExam10
Lesson 6: Maintaining a Positive AttitudeAssignment20
Quiz for Lesson 6: It's All About AttitudeExam10
Lesson 7: Nutritional BenefitsAssignment25
Quiz for Lesson 7: The Importance of NutritionExam10
Lesson 8: Beliefs and Myths about AgingAssignment25
Quiz for Lesson 8: Aging Myths ExposedExam10
Lesson 9: Ancient Beauty SecretsAssignment20
Quiz for Lesson 9: The Good Old DaysExam10
Lesson 10: Free Radicals vs. AntioxidantsAssignment25
Quiz for Lesson 10: Anti-Oxy-What?Exam10
Lesson 11: Hormones and AgingAssignment25
Quiz for Lesson 11: Hormones - Your Body's MirrorExam9
Lesson 12: Getting Comfortable with AgingAssignment25
Quiz for Lesson 12: Aging GracefullyExam10
The Final ExamExam59
Total Points:468

Student Testimonials

  • "VERY SATISFIED." -- BARBARA V.
  • "Every part very useful." -- Leah L.
  • "I enjoyed all the parts to this course. I learned valuable information that I will use continue to use in my life. The instructor is very supportive, knowledgeable, and very positive with her remarks on assignments. I think she is a great instructor." -- Sandra N.
  • "Overall, this class is fantastic. I took this class to improve my vanity. However, I learn much more than I had expected. I learned about nutrition, biology, history, kinetics, medicine, and how to be an informed consumer and patient. It is very well written. I look forward to taking more course by this instructor." -- Solidad F.
  • "It was good overall." -- Gozde O.
  • "I enjoyed all aspects of this course." -- Sally K.
  • "I learned so many anti-aging techniques from this and I'm using some of them presently. The course was very interesting. The instructor was great." -- Jill A.
  • View More Testimonials...

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