Online Class: Nutrition 201 — A Closer Look
no certificate
with CEU Certificate*
-
14Lessons
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29Exams &
Assignments -
1,681Students
have taken this course -
12Hours
average time -
1.2CEUs
Course Description
The Art and Science of Nutrition: Fueling Your Best Self
Nutrition isn't just about the food on our plates; it's a synergy of biology, chemistry, psychology, and medicine, intricately woven to sustain life's vibrant dance. It's a science that constantly unfolds, revealing the complexities of our bodies and the intricate dance of substances that keep us alive, energetic, and healthy. In this ever-evolving landscape, the mysteries of nutrition continue to captivate us. Why is it that the very same food affects two individuals differently? How does our diet impact our vitality, immunity, athletic prowess, and overall wellness?
Welcome to a transformative journey where we'll delve deep into these questions and more, demystifying the world of nutrition. Our comprehensive course seeks not only to inform but to empower, helping you make informed choices to lead a healthier, more fulfilled life.
What You Will Discover:
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Dynamic Science: Understand how the principles of various scientific domains converge to decode the wonders of nutrition.
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Your Body's Symphony: Explore the processes of catabolism, anabolism, and metabolism and appreciate how your body harmoniously works to derive energy, rebuild, and sustain.
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Dietary Enigmas: Dive into age-old debates like the ideal food proportions, weight management differences, and the optimum diet for diverse health goals.
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Trending in Nutrition: Gain insights into contemporary trends such as protein supplements, superfoods, and the myriad of fad diets flooding the market. Are they beneficial or just momentary blips on the nutrition radar?
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Nature’s Spectrum: Appreciate the myriad benefits of a colorful palette of fruits and vegetables. Discover the hidden gems in their natural hues, rich in antioxidants, vitamins, and essential minerals.
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The Rhythm of Eating: Unravel the science behind meal frequencies. How does consuming smaller, regular meals stand against the traditional three-square-meals-a-day regime? What does it mean for energy levels, digestion, and overall health?
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Tailored Nutrition: Embrace the idea that one size doesn't fit all. Learn to recognize the unique needs of your body and customize a dietary plan that resonates with your lifestyle, goals, and challenges.
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Holistic Well-being: Link the food you consume to broader aspects of life: emotional balance, mental clarity, disease resilience, and an enhanced quality of life.
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Real-Life Applications: Beyond the theory, engage in practical assignments, case studies, and hands-on projects that help solidify your learning, making it applicable and actionable.
The world of nutrition is vast, nuanced, and profoundly impactful. As we advance in our understanding, certain truths become indisputable: the closer our foods are to their natural state and the more diverse our plates, the better we nourish not just our bodies, but our souls.
Step into a realm where food isn’t merely sustenance but a profound tool for transformation. Whether you’re a seasoned health enthusiast, a curious beginner, or someone looking to optimize their daily diet, this course promises to enlighten, inspire, and rejuvenate.
Become a conscious consumer, an informed diner, and perhaps, a beacon of health in your community. Begin your nutritional odyssey with us today.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
Course Lessons
Learning Outcomes
- Describe digestion and absorption.
- Summarize carbohydrates, lipids, protein and amino acids and their critical roles in nutrition and diet.
- Summarize metabolism, energy balance, and body weight requirements and needs and their relationship to proper nutrition and health.
- Identify healthy living and how it relates to nutrition and exercise.
- Fat Soluble Vitamins
- Describe and recognize water-soluble vitamins and major minerals.
- Describe eating disorders.
- Describe nutritional needs for different life stages.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Choose Your Subscription Plan
No Certificate / No CEUs
This course only
Includes certificate | X |
Includes CEUs | X |
Self-paced | |
Instructor support | |
Time to complete | 6 months |
No. of courses | 1 course |
Certificate & CEUs
This course only
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 6 months |
No. of courses | 1 course |
Certificates & CEUs
Includes all 600+ courses
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 12 Months |
No. of courses | 600+ |
Certificates & CEUs
Includes all 600+ courses
Includes certificate | |
Includes CEUs | |
Self-paced | |
Instructor support | |
Time to complete | 24 Months |
No. of courses | 600+ |
Student Testimonials
- "The instructor was quick in grading. I really appreciated knowing my grades would be posted quickly. He was very informative about all the information." -- Mabel B.
- "I enjoyed taking this class from this instructor. The instructor was very, very informative as well as helpful." -- Donovan T.
- "I think this course for me who is English is the second language; the information is useful and sufficient. Regarding the instructor I could say that it was prompt and correct in the notation and explanations, and I thank him for that." -- Aurica I.
- "I appreciate the opportunity to take these classes, it was very helpful for me and my family, and today I can see the results." -- Esteban G.
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