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Mindfulness in the Workplace

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Course Description

In this day and age, it is more important than ever to know how to be in the moment at all times.  To experience awareness of your surroundings at all times will lead to a more productive self, in both your personal life and in the workplace.  Do you know what mindfulness is?  It is the act of being present in the moment, and not taking the time to worry about tomorrow or have any regrets from yesterday. 

This course will teach you in depth detail about what mindfulness is and how it can make your life richer and happier.  You will learn about the history of mindfulness and the many benefits it has to both your mind and body.

Here are just a few topics that are covered in this thorough course:  1) how to free yourself from negative thinking, 2) how to be an effective communicator, 3) how to deal with challenging situations in the workplace, 4) how to boost your productivity and 5) how to live in the present.  The course also covers many tips and techniques that you can use in your daily life in order to be at peace each and every day.

With the ever evolving world and technology, our surroundings will become more and more chaotic.  It's up to you to live your life to the fullest without the stresses of the world.  This course will teach you how to make the most out of your life and how to live in today.

Course Requirements

This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required.

Course Topics

Lesson 1: Mindfulness in the Workplace

Lesson 2: The Benefits of Being Mindful and Why its Important

Lesson 3: Free Yourself from Negative Thinking

Lesson 4: Effective Communication and Effective Leadership

Lesson 5: How to Handle Challenging Situations in the Workplace

Lesson 6: Awareness: Being Present in the Moment

Lesson 7: Techniques for Mindfulness

Lesson 8: The Road to Success is to Live in the Present

Lesson 9: How to Improve Productivity and Achieve More

Lesson 10: Conclusion and Tips for Mindfulness

Course Materials

All course material will be provided in the lessons and netlinks. There are no required materials to purchase before taking the class.

Grading Policy

Each lesson will include a lesson review quiz along with one or two assignments. Students will successfully complete this course with 70% or better.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
  • Know methods for freeing yourself from negative thinking.
  • Know effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
  • Demonstrate how to handle challenging situations in the workplace.
  • Define awareness and recognize what being present in the moment means.
  • Identify techniques for exercising mindfulness.
  • Describe how to improve productivity and achieve more by being mindful, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Assessment Guide

Assessment Points
An Introduction5
Lesson 1 Assignment15
Lesson 1 Exam11
Lesson 2 Exam9
Lesson 3 Assignment15
Lesson 3 Exam11
Unfair Criticism - Lesson 4 Assignment 15
Lesson 4 Exam10
Challenging Workplace Situations15
Lesson 5 Exam9
Lesson 6 Assignment15
Lesson 6 Exam9
Lesson 7 Assignment15
Lesson 7 Exam10
Lesson 8 Exam10
Lesson 9 Assignment15
Lesson 9 Exam10
Lesson 10 Exam10
Final Exam40
Total Points:249

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