Course Description

Master the Art of Mindfulness: Navigating Today's World with Presence and Purpose

In a world teeming with distractions, hyper-connectivity, and relentless pursuits, the secret to a fulfilling life might be simpler than we think: being profoundly present. Harnessing the power of now, embracing the present moment with clarity and purpose, has transformative potential. Are you ready to unlock this untapped reservoir of potential within you? Enter the realm of mindfulness—the art of anchoring yourself in the here and now.

Our comprehensive course provides a deep dive into the transformative world of mindfulness. It's not just about meditation or momentary calm but building a foundational shift in how you perceive and interact with the world around you. By understanding the rich history and multifaceted benefits of mindfulness, you'll be empowered to weave its principles into the very fabric of your daily life, reaping rewards for both your mental and physical well-being.

Here's a glimpse of the transformative journey we have charted out for you:

  1. Breaking the Chains of Negative Thinking: Learn techniques to detach from self-limiting beliefs and create a mental environment conducive to growth and positivity.
  2. Mastering the Art of Communication: Navigate personal and professional interactions with empathy and clarity, fostering genuine connections.
  3. Navigating Workplace Challenges with Grace: Equip yourself with tools to handle high-pressure situations, conflicts, or decisions, ensuring that you remain balanced and effective.
  4. Supercharging Productivity: Discover how mindfulness can sharpen your focus, enhance creativity, and optimize performance in every endeavor.
  5. Embracing the Power of Now: Dive deep into practices that help you savor every moment, enriching your experiences and interactions.

Moreover, our curriculum is sprinkled with actionable tips, exercises, and techniques, ensuring that you can seamlessly integrate mindfulness into your daily rhythm, paving the way for tranquility and joy every single day.

As the world hurtles forward, often pulling us in myriad directions, it becomes imperative to find our grounding, our center. While technology and evolving landscapes offer unprecedented opportunities, they also present challenges—often leaving us feeling overwhelmed. But here's the silver lining: within this chaos lies a chance to craft a life of intention, meaning, and depth. And we're here to guide you on this enlightening path.

Join us on this transformative journey, and let's co-create a life where you're not just surviving the whirlwind of modern existence but thriving, flourishing, and truly living in every sense of the word.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe what mindfulness in the workplace is, the benefits of being mindful, and why being mindful is important.
  • Summarize methods for freeing yourself from negative thinking.
  • Summarize effective communication and effective leadership techniques and the role mindfulness plays in achieving these.
  • Demonstrate how to handle challenging situations in the workplace.
  • Define awareness and recognize what being present in the moment means.
  • Identify techniques for exercising mindfulness.
  • Describe how to improve productivity and achieve more by being mindful.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
An Introduction 5 points
Lesson 1 Assignment 15 points
Lesson 1 Exam 11 points
Lesson 2 Exam 9 points
Lesson 3 Assignment 15 points
Lesson 3 Exam 11 points
Unfair Criticism - Lesson 4 Assignment 15 points
Lesson 4 Exam 10 points
Challenging Workplace Situations 15 points
Lesson 5 Exam 9 points
Lesson 6 Assignment 15 points
Lesson 6 Exam 9 points
Lesson 7 Assignment 15 points
Lesson 7 Exam 10 points
Lesson 8 Exam 10 points
Lesson 9 Assignment 15 points
Lesson 9 Exam 10 points
Lesson 10 Exam 10 points
Final Exam 40 points
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