This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.
The Quit Smoking course includes 6 basic lessons. Lesson 1 - Nicotine Addition - In this lesson we will learn about Nicotine Addiction and why people smoke. Understanding why you smoke is crucial in successfully quitting. Lesson 2 - Health Risks - This lesson will cover all the health risks associated with smoking. Lesson 3 - Why Quit? - In this lesson we will apply what we have learned from Lesson 2 and discover all the reasons why we want to quit and use that to motivate us. Lesson 4 - Get Support - This lesson will provide quit smoking support resources. Lesson 5 - Quitting - This lesson will cover many different aspects of quitting and teach ways to successfully quit. Lesson 6 - Avoiding Relapse - This lesson will cover how to get through the cravings and how to avoid relapse.
The goal for this course is to help you successfully quit smoking. Understanding why you smoke, why you need to quit, how to quit, and how to stay nicotine free will help you obtain the goal of giving up cigarettes.