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Online Class: How To Quit Smoking


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$20.00
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$45.00
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Course Description

This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.
The Quit Smoking course includes 6 basic lessons. Lesson 1 - Nicotine Addition - In this lesson we will learn about Nicotine Addiction and why people smoke. Understanding why you smoke is crucial in successfully quitting. Lesson 2 - Health Risks - This lesson will cover all the health risks associated with smoking. Lesson 3 - Why Quit? - In this lesson we will apply what we have learned from Lesson 2 and discover all the reasons why we want to quit and use that to motivate us. Lesson 4 - Get Support - This lesson will provide quit smoking support resources. Lesson 5 - Quitting - This lesson will cover many different aspects of quitting and teach ways to successfully quit. Lesson 6 - Avoiding Relapse - This lesson will cover how to get through the cravings and how to avoid relapse.

The goal for this course is to help you successfully quit smoking. Understanding why you smoke, why you need to quit, how to quit, and how to stay nicotine free will help you obtain the goal of giving up cigarettes.

  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 
 

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Course Lessons

Average Lesson Rating: (157 votes)
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"Extraordinarily Helpful"
6/25/2017 10:34:55 AM

Lesson 1: Nicotine Addiction

Understanding why you smoke is crucial in quitting, in this lesson we will learn about nicotine and addiction. 34 Total Points
  • Review 3 Articles: WhyQuit.com; Emphysema; National Institute on Drug Abuse
  • Complete: Lesson 1 Assignment: Reason for Joining
  • Complete: Lesson 1 Exam: Addiction

Lesson 2: Health Risks

This lesson will cover the many health risks associated with cigarette smoking. Some of the pictures are graphic, but it shows what cigarettes can do to your body. 16 Total Points
  • Review Article: Emphysema Stories
  • Complete: Lesson 2 Assignment: Health Risks
  • Complete: Lesson 2 Exam: Health Risks

Lesson 3: Why Quit?

In this lesson we will go over all the reasons why you should quit. 178 Total Points
  • Review Article: Required Reading - Why Quit
  • Complete: Lesson 3 Assignment: Why Quit?
  • Complete: Lesson 3A Assignment: Journal
  • Complete: Lesson 3B Assignment: Required Reading
  • Complete: Lesson 3 Exam: Required Reading
  • Complete: Lesson 3 Exam: Why Quit?

Lesson 4: Get Support

In this lesson I will give you many NetLinks and resources where you can find support. 10 Total Points
  • Review 17 Articles: WhyQuit.com; Quit Smoking Group; Silk Quit Meter; Nicotine Anonymous; American Heart Association; American Lung Association; Office on Smoking and Health Centers for Disease Control and Prevention; Smokefree.gov; National Cancer Institute; American Cancer Society; Smoking Cessation Support Group; Quit Smoking Support Discussion Board; Quit Smoking Now; Reading - Quit Smoking Support; Manilla Push; Quit Smoking Counter; Quit Keeper
  • Complete: Lesson 4 Assignment: Finding Support

Lesson 5: Quitting

This lesson we will learn what we need to develop a plan to quit, and we will make a plan. 56 Total Points
  • Review Article: How To Quit Smoking
  • Complete: Lesson 5 Assignment: Make A Plan
  • Complete: Lesson 5 Exam: Quitting

Lesson 6: Avoiding Relapse

In this lesson we will go over different methods and tips in avoiding going back to smoking. 19 Total Points
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Complete: Lesson 6 Assignment: Avoiding Relapse
  • Complete: Lesson 6 Exam: Avoiding Relapse
313
Total Course Points

Additional Course Information

Online CEU Certificate
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Course Title: How To Quit Smoking
Course Number: 12798
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: Self Help
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Lindy Elizabeth
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $20.00 (no CEU Certification) || with CEU Certification: $45.00

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Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe nicotine addiction.
  • Describe health risks.
  • Describe advantages to quitting.
  • Know how to get support.
  • Describe the process of quitting.
  • Know methods to avoid relapse, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

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