Online Class: Yoga 101

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12

Lessons
24

Exams &
Assignments
11

Hours
average time
1.1

CEUs
3,153

Students
have taken this course

Course Description

Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased from minimal interest to one of the most popular exercise regimes around. With so many different yoga schools, instructors and styles, the choices can be daunting. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing.

If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. If you're interested in building a home practice area, if you're seeking the right class for seniors, if you're an over forty baby boomer looking for an exercise regimen for the rest of your life, if you're physically challenged, or if you're just interested in finding out more about yoga, take this class!

You'll learn how regular practice helps to build the muscle strength required to hold yoga postures. More than that, you'll develop increased lung capacity and provide the regular stimulation to the internal organs that help to balance chemical and hormone levels. Regular assignments and instructions point the way to the correct position for balancing postures, to the extent that it becomes second nature - like riding a bicycle. Emphasis is on the latest methods to slow and calm your mind, release stress and purge your thoughts of the worries and stresses of the day.

Completely Online
Self-Paced
Instructor Feedback
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

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Course Lessons

Average Lesson Rating: (1832 votes)

"Extraordinarily Helpful"

8/22/2017 4:40:04 PM

Lesson 1: Unearthing Yoga's Roots

This lesson describes the history of yoga and the chants involved. 19 Total Points

Lesson 1 Video
Review 2 Articles: The History of Yoga; Yoga Through History
Take Poll: Why Yoga?
Complete Assignment: Introductions
Complete: Lesson 1 Assignment
Complete: Lesson 1 Exam

Lesson 2: Yoga Mantra

This lesson describes how yoga can balance your life. 18 Total Points

Lesson 2 Video
Review Article: Health Benefits of Yoga
Complete: Lesson 2 Assignment
Complete: Lesson 2 Exam

Lesson 3: Setting the Yoga Stage

This lesson explains the five points of yoga. 20 Total Points

Lesson 3 Video
Review Article: Yoga Warm Ups
Complete: Lesson 3 Assignment
Complete: Lesson 3 Exam

Lesson 4: Getting Started On the Yoga Track

This lesson explains different beginning yoga exercises. 19 Total Points

Review Article: Recommended Beginner's Poses
Take Poll: Where Are You?
Complete: Lesson 4 Assignments
Complete: Lesson 4 Exam

Lesson 5: Meditation and Yoga

This lesson defines what meditation is and discusses the different types of meditation. 17 Total Points

Review 2 Articles: Learn to Meditate; Meditation Instruction
Complete: Lesson 5 Assignment
Complete: Lesson 5 Exam

Lesson 6: Guided Imagery and Visualization and the Eight Limbs of Yoga

This lesson discusses how imagery can help with relaxation and reducing stress. 16 Total Points

Review 2 Articles: Guided Imagery; Visualization and Healing
Complete: Lesson 6 Assignment
Complete: Lesson 6 Exam

Lesson 7: Yoga Is for Everyone

This lesson points out the benefits of yoga for all ages and sizes. 44 Total Points

Review 3 Articles: Losing Weight with Yoga; Slim Down with Yoga; Yoga for Children and Youth
Take Poll: Favorite Animal Pose
Complete: Lesson 7 Assignment
Complete: Lesson 7 Exam

Lesson 8: Ancient Self Improvement Works Even Today

This lesson discusses more poses to help with relaxation, diet tips, and yoga props. 17 Total Points

Review 2 Articles: Restorative Yoga; Yogic Diet Recipes
Complete: Lesson 8 Assignment
Complete: Lesson 8 Exam

Lesson 9: Yoga Unites With Modern Medicine

This lesson discusses the benefits and yoga exercises for chronic pain, arthritis, and flexibility. 18 Total Points

Review 2 Articles: Yoga and Arthritis; Yoga and Chronic Pain
Complete: Lesson 9 Exam

Lesson 10: Yoga Misconceptions

This lesson addresses some of the common misconceptions associated with yoga. 19 Total Points

Review 2 Articles: Introduction to Yoga; Yoga Misconceptions
Complete: Lesson 10 Assignment
Complete: Lesson 10 Exam

Lesson 11: Setting Goals and Minding Your Yoga Manners

This lesson recaps poses, gives some new poses, and explains yoga etiquette. 44 Total Points

Review 2 Articles: The Dos and Don'ts of Yoga; Yoga Goals
Complete: Lesson 11 Assignment
Complete: Lesson 11 Exam

Lesson 12: The Right Yoga Class For You

This lesson explains how to determine the right class for you. 42 Total Points

Review 2 Articles: Find a Yoga Class; Free Online Yoga Class
Take Poll: What's Important to You?
Take Survey: Course Comments
Take Survey: Program Evaluation Follow-up Survey (End of Course)
Complete: Lesson 12 Assignment
Complete: Lesson 12 Exam

293

Total Course Points

Additional Course Information

Document Your Lifelong Learning Achievements
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Course Title: Yoga 101

Course Number: 7550364

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Arts, Crafts & Hobbies > Outdoor Activities

Course Type: Self Help

CEU Value: 1.1 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: Eston Dunn, MS, LMT

Syllabus: View Syllabus

Duration: Continuous: Enroll anytime!

Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

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Learning Outcomes

By successfully completing this course, students will be able to:

Know unearthing yoga's roots.
Know yoga mantra.
Describe setting the yoga stage.
Know meditation and yoga.
Demonstrate basic Yoga exercises, poses, and routines.
Know ancient self improvement methods that can be effective.
Know yoga and modern medicine.
Know yoga misconceptions.
Define goals with yoga.
Select the right yoga class for you, and
Demonstrate mastery of lesson content at levels of 70% or higher.

Student Testimonials

"All information presented was very helpful...I would like you to know what a great instructor he is." -- Jenelle C.
"The instructor was very prompt in his response and seemed very interested in the student" -- Debbie M.
"The assignments were very helpful. Also many of the links such as the ones to various poses and videos." -- Nancy C.
"Overall it was great! The whole course, the history, poses, meditation, everything was helpful. I enjoyed the whole course." -- Pauline V.
"I found that learning about beginning poses and breathing, warm ups, and meditation were a great way to start. I feel like I can find a good yoga instructor now and a class that is good for me. Thank you...you have been a great instructor. I had you in the Life and Wellness coaching also. You were very fast in grading and returning feedback, Namaste." -- Michele D.
"What was most helpful was the 'step by step' directions for poses / breathing. I enjoyed this instructor's prompt responses to anything I submit...and his willfulness to give sound advice and direction." -- Vivian M.