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Self Hypnosis 101: Reshaping Your Reality


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  • 10
    Lessons
  • 22
    Exams &
    Assignments
  • 10
    Hours
    average time
  • 1.0
    CEUs
  • 919
    Students
    have taken this course
 
 
 
 
 

Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(747 votes)

Lesson 1: Reshaping Your Reality With Self-Hypnosis

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. 35 Total Points
  • Lesson 1 Video
  • Review 2 Articles: Medical Benefits of Self Hypnosis; Self-Hypnosis
  • Complete Assignment: An Introduction
  • Complete Assignment: Lesson 1: History of Hypnotherapy
  • Complete Exam: Lesson 1: Reshaping Your Reality With Self-Hypnosis

Lesson 2: Important Things to Know About Self-Hypnosis

As you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life. 35 Total Points
  • Lesson 2 Video
  • Complete Assignment: Lesson 2: Advantages of Self-Hypnosis
  • Complete Exam: Lesson 2: Important Things to Know About Self-Hypnosis

Lesson 3: Preparing for the Process

This lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice. 35 Total Points
  • Lesson 3 Video
  • Complete Assignment: Lesson 3: Basic Structure of the Self-Hypnosis Session
  • Complete Exam: Lesson 3: Preparing for the Process

Lesson 4: Learning About Scripts

When you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation. 35 Total Points
  • Lesson 4 Video
  • Review Article: Sample Self-Hypnosis Scripts
  • Complete Assignment: Lesson 4: Sample Scripts of Self-Hypnosis
  • Complete Exam: Lesson 4: Learning About Scripts

Lesson 5: Building Your Own Self-Hypnosis Plan

Each situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives. 25 Total Points
  • Lesson 5 Video
  • Complete Assignment: Lesson 5: Self-Hypnosis Script Worksheet
  • Complete Exam: Lesson 5: Building Your Own Self-Hypnosis Plan

Lesson 6: Receptivity

Most complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind. 30 Total Points
  • Lesson 6 Video
  • Review 2 Articles: A Treatise on Self-Hypnosis; Anxiety and Panic Attacks
  • Complete Assignment: Lesson 6: Methods to Relax Body
  • Complete Exam: Lesson 6: Receptivity

Lesson 7: Recording Your Script

It is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool. 30 Total Points
  • Lesson 7 Video
  • Review 2 Articles: Methods to Create Self-Hypnosis Recording; Treat Stress with Self Hypnosis
  • Complete Assignment: Lesson 7: Recording Self-Hypnosis
  • Complete Exam: Lesson 7: Recording Your Script

Lesson 8: Completed Scripts; Specific Issues

In this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well. 35 Total Points
  • Lesson 8 Video
  • Review Article: Hypnosis and Mental Imagery
  • Complete Assignment: Lesson 8: Sample Scripts
  • Complete Exam: Lesson 8: Completed Scripts; Specific Issues

Lesson 9: Other Potential Uses for Hypnosis

Although it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis. 55 Total Points
  • Lesson 9 Video
  • Review Article: Hypnosis and Labor Process
  • Complete Assignment: Lesson 9: Uses of Hypnosis: Case Studies
  • Complete: Lesson 9: Activity
  • Complete Exam: Lesson 9: Other Potential Uses for Hypnosis

Lesson 10: FAQs and Cautions

Self hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions. 65 Total Points
  • Lesson 10 Video
  • Review 3 Articles: Another Way to Manage Pain and Bad Habits; Auto Suggestion; FAQs on Hypnosis
  • Take Poll: video presentations
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Take Survey: Course Comments
  • Complete Assignment: Lesson 10: Cautions for Hypnosis
  • Complete: The Final Exam
380
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Know important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Self Hypnosis 101: Reshaping Your Reality
Course Number: 7550385
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: How To (Self-Paced, Online Class)
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Dave Scarbrough
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!

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Student Testimonials

  • "The part that I found most helpful was the full example scripts that were outlined so well." -- Regina M.
  • "The instructor became a real person to me. This gave me confidence and was very exciting." -- CLAUDIA R.
  • "Everything was helpful!" -- Dieter B.
  • "You are super!" -- Yasar S.
  • "The instructor was very helpful. If I had a question, he was always right there to answer it." -- Donna N.
  • "Overall a very good course and very prompt responses. Recommended." -- Tommy C.
  • "Very impressed with response time to course assignment grading and feedback from the course instructor." -- Steeve M.
  • View More Testimonials...

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