Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.
In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready. You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life. Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.
The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion.
We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change. Dive in, have fun, and learn a new approach to life.