Self Hypnosis 101: Reshaping Your Reality
with CEU Certificate*
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Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.
In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready. You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life. Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.
The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion.We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change. Dive in, have fun, and learn a new approach to life.
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.
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- 6 Months to Complete
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Lesson 1: Reshaping Your Reality With Self-HypnosisIn this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general.
Lesson 2: Important Things to Know About Self-HypnosisAs you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life.
Lesson 3: Preparing for the ProcessThis lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice.
Lesson 4: Learning About ScriptsWhen you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation.
Lesson 5: Building Your Own Self-Hypnosis PlanEach situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives.
Lesson 6: ReceptivityMost complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind.
Lesson 7: Recording Your ScriptIt is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool.
Lesson 8: Completed Scripts; Specific IssuesIn this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well.
Lesson 9: Other Potential Uses for HypnosisAlthough it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis.
Lesson 10: FAQ'S and CautionsSelf hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
Course Title: Self Hypnosis 101: Reshaping Your RealityCourse Number: 7550385Languages: English - United States, Canada and other English speaking countriesCourse Type: How ToGrading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earnedAssessment Method: Lesson assignments and review examsInstructor: Dave ScarbroughSyllabus: View SyllabusDuration: Continuous: Enroll anytime!Requirements: View Technical RequirementsCourse Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Learning OutcomesBy successfully completing this course, students will be able to:
- Define self hypnosis.
- Summarize important things to know about self-hypnosis.
- Describe preparing for the process.
- Define what a self hypnosis script is.
- Build your own self-hypnosis plan.
- Define receptivity.
- User self hypnosis scripts, test their effectiveness, and then record your script, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
An Introduction Assignment 5 Lesson 1: History of Hypnotherapy Assignment 20 Lesson 1: Reshaping Your Reality With Self-Hypnosis Exam 10 Lesson 2: Advantages of Self-Hypnosis Assignment 25 Lesson 2: Important Things to Know About Self-Hypnosis Exam 10 Lesson 3: Basic Structure of the Self-Hypnosis Session Assignment 25 Lesson 3: Preparing for the Process Exam 10 Lesson 4: Sample Scripts of Self-Hypnosis Assignment 25 Lesson 4: Learning About Scripts Exam 10 Lesson 5: Self-Hypnosis Script Worksheet Assignment 20 Lesson 5: Building Your Own Self-Hypnosis Plan Exam 5 Lesson 6: Methods to Relax Body Assignment 20 Lesson 6: Receptivity Exam 10 Lesson 7: Recording Self-Hypnosis Assignment 20 Lesson 7: Recording Your Script Exam 10 Lesson 8: Sample Scripts Assignment 25 Lesson 8: Completed Scripts; Specific Issues Exam 10 Lesson 9: Uses of Hypnosis: Case Studies Assignment 20 Lesson 9: Activity Assignment 25 Lesson 9: Other Potential Uses for Hypnosis Exam 10 Lesson 10: Cautions for Hypnosis Assignment 20 The Final Exam Exam 45 Total Points: 380
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- "The part that I found most helpful was the full example scripts that were outlined so well." -- Regina M.
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