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Self Hypnosis 101: Reshaping Your Reality

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Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
  • Completely Online
  • Self-Paced
  • Instructor Support
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
IACET Accredited Provider
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.

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Course Lessons

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  • Lesson 1: Reshaping Your Reality With Self-Hypnosis

    In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general.
  • Lesson 2: Important Things to Know About Self-Hypnosis

    As you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life.
  • Lesson 3: Preparing for the Process

    This lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice.
  • Lesson 4: Learning About Scripts

    When you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation.
  • Lesson 5: Building Your Own Self-Hypnosis Plan

    Each situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives.
  • Lesson 6: Receptivity

    Most complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind.
  • Lesson 7: Recording Your Script

    It is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool.
  • Lesson 8: Completed Scripts; Specific Issues

    In this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well.
  • Lesson 9: Other Potential Uses for Hypnosis

    Although it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis.
  • Lesson 10: FAQ'S and Cautions

    Self hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions.

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
Course Title: Self Hypnosis 101: Reshaping Your Reality
Course Number: 7550385
Languages: English - United States, Canada and other English speaking countries
Course Type: How To
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Dave Scarbrough
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Summarize important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
An IntroductionAssignment5
Lesson 1: History of HypnotherapyAssignment20
Lesson 1: Reshaping Your Reality With Self-HypnosisExam10
Lesson 2: Advantages of Self-HypnosisAssignment25
Lesson 2: Important Things to Know About Self-HypnosisExam10
Lesson 3: Basic Structure of the Self-Hypnosis SessionAssignment25
Lesson 3: Preparing for the ProcessExam10
Lesson 4: Sample Scripts of Self-HypnosisAssignment25
Lesson 4: Learning About ScriptsExam10
Lesson 5: Self-Hypnosis Script WorksheetAssignment20
Lesson 5: Building Your Own Self-Hypnosis PlanExam5
Lesson 6: Methods to Relax BodyAssignment20
Lesson 6: ReceptivityExam10
Lesson 7: Recording Self-HypnosisAssignment20
Lesson 7: Recording Your ScriptExam10
Lesson 8: Sample ScriptsAssignment25
Lesson 8: Completed Scripts; Specific IssuesExam10
Lesson 9: Uses of Hypnosis: Case StudiesAssignment20
Lesson 9: ActivityAssignment25
Lesson 9: Other Potential Uses for HypnosisExam10
Lesson 10: Cautions for HypnosisAssignment20
The Final ExamExam45
Total Points:380

Student Testimonials

  • "The part that I found most helpful was the full example scripts that were outlined so well." -- Regina M.
  • "The instructor became a real person to me. This gave me confidence and was very exciting." -- CLAUDIA R.
  • "Everything was helpful!" -- Dieter B.
  • "You are super!" -- Yasar S.
  • "The instructor was very helpful. If I had a question, he was always right there to answer it." -- Donna N.
  • "Overall a very good course and very prompt responses. Recommended." -- Tommy C.
  • "Very impressed with response time to course assignment grading and feedback from the course instructor." -- Steeve M.
  • View More Testimonials...

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