Universal Class - Leading Provider of Continuing Education
 

Self Hypnosis 101: Reshaping Your Reality


Paranormal Studies Picture
$50.00
no certificate
- OR -
$75.00
with CEU Certificate*
Start Right Now!
Taking multiple courses? Save with our platinum program.
 
 
 
 
Loading...
 
 
 

Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
  • Completely Online
  • Self-Paced
  • Instructor Feedback
  • IACET CEUs
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Know important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 
 
IACET Accredited Provider
Universal Class, Inc. has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this approval, Universal Class, Inc. has demonstrated that it complies with the ANSI/IACET Standard which is widely recognized as the Standard of good practice internationally. As a result of their Accredited Provider status, Universal Class, Inc. is authorized to offer IACET CEUs for its courses that qualify under the ANSI/IACET Standard.
 
 
 

Request More Information

Request More Information
Have a question? Check out our FAQ or contact us for more information.
 
Paranormal Studies Picture Paranormal Studies Picture
 
 

Course Lessons

Average Lesson Rating: (619 votes)
4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating) 4.7 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
8/25/2016 12:15:18 PM

Lesson 1: Reshaping Your Reality With Self-Hypnosis

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. 35 Total Points
  • Lesson 1 Video
  • Review Article: Medical Benefits of Self Hypnosis
  • Review Article: Self-Hypnosis
  • Complete Assignment: An Introduction
  • Complete Assignment: Lesson 1: History of Hypnotherapy
  • Complete Exam: Lesson 1: Reshaping Your Reality With Self-Hypnosis

Lesson 2: Important Things to Know About Self-Hypnosis

As you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life. 35 Total Points
  • Lesson 2 Video
  • Review Article: Is Hypnosis Safe?
  • Complete Assignment: Lesson 2: Advantages of Self-Hypnosis
  • Complete Exam: Lesson 2: Important Things to Know About Self-Hypnosis

Lesson 3: Preparing for the Process

This lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice. 35 Total Points
  • Lesson 3 Video
  • Review Article: Self-Hypnosis Induction Script
  • Review Article: Self Improvement
  • Complete Assignment: Lesson 3: Basic Structure of the Self-Hypnosis Session
  • Complete Exam: Lesson 3: Preparing for the Process

Lesson 4: Learning About Scripts

When you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation. 35 Total Points
  • Lesson 4 Video
  • Review Article: Sample Self-Hypnosis Scripts
  • Review Article: Self-Hypnosis Scripts
  • Complete Assignment: Lesson 4: Sample Scripts of Self-Hypnosis
  • Complete Exam: Lesson 4: Learning About Scripts

Lesson 5: Building Your Own Self-Hypnosis Plan

Each situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives. 25 Total Points
  • Lesson 5 Video
  • Complete Assignment: Lesson 5: Self-Hypnosis Script Worksheet
  • Complete Exam: Lesson 5: Building Your Own Self-Hypnosis Plan

Lesson 6: Receptivity

Most complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind. 30 Total Points
  • Lesson 6 Video
  • Review Article: A Treatise on Self-Hypnosis
  • Review Article: Anxiety and Panic Attacks
  • Complete Assignment: Lesson 6: Methods to Relax Body
  • Complete Exam: Lesson 6: Receptivity

Lesson 7: Recording Your Script

It is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool. 30 Total Points
  • Lesson 7 Video
  • Review Article: Make Your Own Self-Hypnosis Script
  • Review Article: Methods to Create Self-Hypnosis Recording
  • Review Article: Treat Stress with Self Hypnosis
  • Complete Assignment: Lesson 7: Recording Self-Hypnosis
  • Complete Exam: Lesson 7: Recording Your Script

Lesson 8: Completed Scripts; Specific Issues

In this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well. 35 Total Points
  • Lesson 8 Video
  • Review Article: Hypnosis and Mental Imagery
  • Complete Assignment: Lesson 8: Sample Scripts
  • Complete Exam: Lesson 8: Completed Scripts; Specific Issues

Lesson 9: Other Potential Uses for Hypnosis

Although it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis. 55 Total Points
  • Lesson 9 Video
  • Review Article: Hypnosis and Labor Process
  • Complete Assignment: Lesson 9: Uses of Hypnosis: Case Studies
  • Complete: Lesson 9: Activity
  • Complete Exam: Lesson 9: Other Potential Uses for Hypnosis

Lesson 10: FAQ'S and Cautions

Self hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions. 65 Total Points
  • Lesson 10 Video
  • Review Article: Another Way to Manage Pain and Bad Habits
  • Review Article: Auto Suggestion
  • Review Article: FAQs on Hypnosis
  • Take Poll: video presentations
  • Take Survey: Program Evaluation Follow-up Survey (End of Course)
  • Take Survey: Course Comments
  • Complete Assignment: Lesson 10: Cautions for Hypnosis
  • Complete: The Final Exam
380
Total Course Points

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Self Hypnosis 101: Reshaping Your Reality
Course Number: 7550385
Languages: English - United States, Canada and other English speaking countries
Category:
Course Type: How To
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned
Assessment Method: Lesson assignments and review exams
Instructor: Dave Scarbrough
Syllabus: View Syllabus
Duration: Continuous: Enroll anytime!
Requirements: View Technical Requirements
Course Fee: $50.00 (no CEU Certification) || with CEU Certification: $75.00

Choose Your Subscription Plan

Course Only
One Course
No Certificate / No CEUs
$50
for 6 months
 
Billed once
This course only
Includes certificate X
Includes CEUs X
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Certificate Course
One Course
Certificate & CEUs
$75
for 6 months
 
Billed once
This course only
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 6 months
No. of courses 1 course
Platinum Yearly
Best Value
ALL COURSES
Certificates & CEUs
$189
per year
You save 50%!
Billed once
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete 12 Months
No. of courses 500+
Platinum Monthly
ALL COURSES
Certificates & CEUs
$59 first month
$29.00 / each consecutive month thereafter
 
Billed monthly
Includes all 500+ courses
Includes certificate Yes
Includes CEUs Yes
Self-paced Yes
Instructor support Yes
Time to complete Monthly
No. of courses 500+
 

Student Testimonials

  • "The instructor was very helpful. If I had a question, he was always right there to answer it." -- Donna N.
  • "Overall a very good course and very prompt responses. Recommended." -- Tommy C.
  • "Very impressed with response time to course assignment grading and feedback from the course instructor." -- Steeve M.
  • "All of it was helpful, I enjoyed it very much!" -- Lisa F.
  • "Thank you!" -- Elizabeth T.
  • "The entire course was very helpful." -- ROBIN M.
  • "Great class!" -- Matthew H.
  • View More Testimonials...

Related Courses

Follow Us Online
  • Follow us on Google Plus Follow us on FaceBook Follow us on Twitter Follow us on YouTube
© Copyright 1999-2016 Universal Class™ All rights reserved.