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Course Description:
1.0 Continuing Education Units are available at course completion.
A weight lifting exercise program can improve your health and vitality, as well as enhancing your physique. This course will show you how to build and/or define your muscles, and what to do if your goal is to lose fat, gain muscle, or just look and feel better. Various principles of weight training are explained, as well as how to apply them for bodybuilding success. You will be able to work out at home or in a gym, with free weights or machines. A model full-body routine is presented, which you can use as-is or modify. Specific exercises are recommended and described. Weight training can benefit men and women of all ages. This course will get you started working out with weights for general fitness, and you can use it as a foundation if you later want to work on advanced bodybuilding. The instructor, Joann Bally, is a personal trainer and Certified Strength & Conditioning Specialist.
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