1999-2007, UniversalClass, UniversalClass.com List of Instructor-led, online courses in Cooking . http://www.universalclass.com/i/subjects/cooking.htm This course will cover how to incorporate holistic herbal healing into your everyday lifestyle so your children will avoid unnecessary or repeated illness. If you are a parent or caregiver and would like to learn more about holistic herbal healing for children this course is for you. This course will also include information on how to live a more balanced natural lifestyle, how to be your own home healer and what it means to be a healer for your family, herbal healing solutions for common childhood ailments that incorporate modern and traditional therapies, and when to contact your child's Doctor. The children's herbal remedies studied in this course are safe and gentle. http://www.universalclass.com/i/crn/33890.htm Tue, 25 Sep 2007 19:49:22 GMT A. Goodloe Nutrition Gardening Food Preparation Are you ready to take charge of your kitchen? Have you been thinking about cooking up a new recipe but not sure where to start? Is your spouse complaining that they are tired of eating out all of the time? If you answered yes, to the above questions, then you are going to enjoy Cooking for the Beginner. This course will teach you the basics of cooking. We will learn how to safely move around in a kitchen and to be able to stock our kitchen full of the basic cooking essentials. Students will get the opportunity to learn new and easy to prepare recipe's along with learning cooking terms and knowing which utensils to use when prepping a meal. If you are ready to learn how to cook but just not sure where to start, then join us today and begin cooking a home cooked meal in minutes (while having fun too)! http://www.universalclass.com/i/crn/33152.htm Thu, 30 Aug 2007 11:51:23 GMT P. Hansen Food Preparation Nearly every few weeks, a new story seems to hit the headlines about foodborne illnesses. Salmonella in peanuts. E. coli in fruit juice. Mad cow in hamburgers. Every year, thousands of people become seriously ill from foodborne illnesses, and some even die. A single outbreak of salmonella in peanut butter in 2008-09 forced the largest food recall in U.S. history, sickened more than 600 people, killed 9, and caused parents everywhere to question the safety of a childhood staple, the peanut butter and jelly sandwich. Add to this the stories of sick cattle being processed for food in meat packing plants, and it is easy to see how fragile our food supply system can be. This online course will explain why and how bacteria transfers from one place to another, multiplies, and makes people sick. We'll also explain the best ways to prevent foodborne illness, including hand washing techniques, dishwashing practices, facility cleaning, best practices for storage, food handling, temperature monitoring, pest prevention, and managing relationships with the health department. Also, if you ever plan on designing or managing your own restaurant, this training module offers some helpful suggestions about kitchen design and planning. http://www.universalclass.com/i/crn/7550208.htm Tue, 10 Feb 2009 00:00:00 GMT J. Borland Gardening Food Preparation Arts and Crafts Qualified restaurant managers are always in demand. They earn salaries far above the national average ($45K-$60K and higher), receive generous benefit packages and bonuses, rapid promotions and opportunities for travel. But that's really just the 'icing on the cake'. Restaurant managers learn, apply and continually improve myriad business skills adaptable to scores of other industries. Sales, marketing, human resources, customer service, shipping and receiving, maintenance, food and beverage preparation and accounting are all in a day's work...you'll truly 'have a finger in every pie'. In addition, you'll meet, interact with and satisfy every conceivable restaurant guest, and have the opportunity to be a true leader, a role model and a positive force in the lives of hundreds of your associates. And let's not forget those autographed photos of you with Jack Nicholson or Tiger Woods, thanking you for one of their best nights on the town in a long time. Ready to Dig In? http://www.universalclass.com/i/crn/7550157.htm Sun, 13 Jul 2008 00:00:00 GMT J. Borland Food Preparation Have you ever had a greasy puddle of icing on your cake plate? By the end of Cake Decorating 101, you'll be assured this will never happen to one of your cakes. Cake decorating is not just buttercream anymore. It is the final packaging everyone sees first and should entice people to imagine the texture and flavor of what lies beneath the icing. Why do you want to learn to make great cakes? An upcoming wedding ( you've seen what a purchased wedding cake can cost ) Did you agree to be a 'classroom mother' and want to make special cakes for the holidays or specific units? Is there a baker in the family you're dying to out-do? Are you looking for the appeal offered by more traditional domestic skills? Are you hoping to enter a local or regional baking competition? Are you thinking of baking to earn some extra dough? Is your organization looking for new fundraising opportunities like an upper scale cake walk, perhaps? These are only a few of the reasons that may have attracted you to this course. However, whatever your motives may be, here are the skills you can look forward to gaining in the following lessons: Equipment, utensils, tools and preparations The basics of cake-baking: decorating techniques, planning and designing your cake, lining your tines, and more Working with Marzipan, Icing, Glaze and Filling Choices Decorating your cake with butter cream icing Decorating your cake with royal icing How to make and use a piping bag Decorating with Sugar Flowers (and Other Gum Paste Creations) Making and Decorating Wedding Cakes Creating decorative children's cakes Holiday and celebration cakes Theme Cakes Beloved Cupcakes And More Cake and frosting recipes to express your creativity With practice and patience, cake decorating can be learned. This exclusive course starts you out with the basics from designing your work space, cake baking, decorating tools, prepping a cake for decorating and many tips of the trade to help you create delectable cakes, icings and fillings. You'll learn the importance of texture and the temperament of icings, how to avoid cake catastrophes, ways to fix them and still keep your cake looking perfect. Whether you're looking to start a cake decorating business or just make cakes for family and friends, Cake Decorating 101 will teach you all you need to know to turn out professionally decorated cakes. You'll develop techniques practiced by professional cake decorators such as applying buttercream icing, how to make a rose, level a cake, pour ganache and master a piping bag. From breath taking designs to whimsy, all the latest cake decorating trends are disclosed, with instructions and ideas about how to bake and decorate the darlings of the cake world, finger licking cupcakes. http://www.universalclass.com/i/crn/7550275.htm Sun, 10 May 2009 00:00:00 GMT S. Brooks Nutrition Food Preparation Arts and Crafts Etiquette 101 is an overview of today's etiquette rules, updated for today's fast-paced lifestyles and ever-changing codes of conduct for work and leisure. The role of etiquette has changed over the years. At one time, it served as an indicator of each person's proper station in life. Today, etiquette helps smooth the path of our daily activities, whether it's meeting others in our daily interactions, talking to someone on the phone, offering condolences properly or understanding how to talk to colleagues at a business conference. In Etiquette 101, you'll learn the rules of good behavior for today's most common social and business situations, including the common courtesies of life that many of us have forgotten or may not have learned, from when to offer your seat on a bus to a stranger to how to share a cab. It will also go over telephone etiquette, with the updated rules for cell phone use and the new rules for office calls. Correspondence, including emails, entertaining and being a polite guest, giving and receiving gifts and life's big events are all covered, with examples and#8211; both good and bad! There is also a section on life situations that are never easy, such as death and divorce, with etiquette suggestions that will help you navigate the minefield of emotions surrounding these situations. Finally, a section on workplace etiquette covers the details of everything from how to relate to your boss and subordinates to keeping your social life and work separate. Etiquette 101 will teach you everything you need to know to move graciously through today's world. http://www.universalclass.com/i/crn/7550110.htm Wed, 17 Sep 2008 17:28:57 GMT T. Long Arts and Crafts Bartending and bartending skills are always in demand. If you're planning on hosting a cocktail party at your home, or thinking of starting a new career, or just want to learn how to make a certain drink, Bartending 101 is a must for all do-it-yourself bartenders . This self-paced online course can help you be an impressive bartender by showing you everything you need to know about tending a bar; such as the difference between Highball and Lowball drinks; how to shake, stir, strain and pour; the most effective remedy for hangovers; how to set up a bar; plus recipes and useful tips. Take the mystery out of mixology and learn to put together a perfect martini or create the coolest cosmopolitan. http://www.universalclass.com/i/crn/30004.htm Sat, 15 Apr 2006 12:09:36 GMT L. Z. Nutrition Food Preparation Arts and Crafts Feng Shui is an ancient Chinese art that is designed to help you improve your life personally and professionally. The Chinese believe that your environment has a large effect on you mentally and your physical well-being. When you are unbalanced in your life, you open yourself up to negative emotions and illness. However, when you are balanced in your life, you open yourself up to greater wealth and health. Much of what is utilized in feng shui is interior decorating designed to align your home or office with the various elements of the universe and create harmony in your life based upon your specific personal requirements. Throughout this course, you will learn how to use feng shui in your personal life step by step. Each lesson will guide you through the next step in the process of feng shui. From determining whether you are yin or yang, what type of occupation you have, to the type of personality you have based upon your birth stars, you will learn how all of these elements combine and how to harmonize them in your home. Additionally, you will be able to assess other members of your family living in your home and harmonize your birth stars and element with the others in your home. This harmony is created by learning how to determine which elements in your home work for you or against you, as well as the various colors and types of surfaces that should be used within your home. Finally, you will learn how to cleanse your home of not only clutter, but also ill spirits and memories that may be inhibiting you. http://www.universalclass.com/i/crn/7550111.htm Wed, 17 Sep 2008 17:27:46 GMT S. Walker Gardening Arts and Crafts This course is designed to provide you with the necessary skills for intermediate and advanced culinary arts and helpful information, and recipes for cooking several different types of foods such as appetizers, side dishes, lunch, soup, salads, and international recipes such as Asian, Cajun, Chinese, French, German, Greek, India, Irish, Italian, Japanese, Korean, Mediterranean, Mexican, Native American, and Thai . The background information, the lessons, files, links, assignments, and quizzes are set up to provide you with tips and short cuts to save time in the kitchen, and intermediate and advanced level cooking recipes from my great-grandmother's restaurant. http://www.universalclass.com/i/crn/16494.htm Thu, 15 Jun 2006 18:01:07 GMT C. Densmore, MA, ABD Food Preparation Treat family and friends to a precious childhood memory by serving a mouth watering just-out-of-the-oven baked homemade pie. The step-by-step instructions presented in this course are easy to follow and understand. Beginning with a brief history of the pie world, methods to prepare the pie crust- the base of the pie- are illustrated. The Pie crust recipe is followed by easy and delicious pie recipes that are categorized under Main dish pie, Sweet pie, Fruit pie, Holiday pie, Nut pie, Ice-cream pie, and Custard pie. This course will also include website resources that provide additional and exceptional varieties of pie recipe. Topics covered include: Making meat and fish pies with recipes for Shepherds pie, Turkey Pot Pie, Beef Cottage Cheese Pie, and Salmon Pie. Making delicious vegetarian main dish pies such as Pizza Quiche, Vegetarian Pot Pie, Italian Sausage Pie, and Spinach Pie. Making Chocolate Mousse Pie, Cheesecake Pie, Sweet Potato Pie, Coconut Cream Pie, Coffee Cream Pie, and other sweet pies. Making Boston Cream Pie, Mud Pie, Wine Pie, Snicker Pie, and Yogurt Pie. Making fruit pie recipes that are perfect treat with light sugar and fat. Making Apple Pie, Strawberry Pie, Lemon Meringue Pie, Watermelon Pie, and Banana Pie. Making pies with mixed fruits such as Apple Cranberry Pie, Dense Berries Pie, etc. Making holiday pie that increases the fun of holiday celebration- such as Holiday Honey Pie, Holiday Pumpkin Cream Pie, Holiday Eggnog Pie, etc. Making nut pies Making ice-cream pies Making custard pies such as Chocolate Coconut Custard Pie, Butter Squash Custard Pie, Rhubarb custard Pie, Egg Custard Pie. By the end of this course, you will be able to prepare delightful pies with your own favorite items fruits, meat, or ice creams--and you will no longer present tasteless store-bought pie imitations to family and friends. http://www.universalclass.com/i/crn/7550026.htm Tue, 25 Mar 2008 20:17:43 GMT S. Brooks Nutrition Herbs Gardening Food Preparation Arts and Crafts Flower essences are extremely diluted extracts from flowers that are used to improve the emotional, spiritual, and physical health of people and animals. This type of treatment falls under the umbrella of vibrational medicine and is related to the use of acupuncture, aromatherapy, and crystals. Rather than using the herbal properties of flowers for healing purposes, the process actually imbues a tincture with the energetic signature of the plant life. This course teaches the aspiring practitioner about the history, use, and effects of flower essences. Students will learn about Dr. Bach, the modern pioneer of flower essences. More importantly, this course goes in-depth to describe each of the standard flower essences, and includes Dr. Bach's own words when teaching how to utilize the energies of each flower. Finally, this course also offers practical advice on a variety of problems that are often treated with flower essences. Depression and stress relief are both covered thoroughly, and there is also an overview of how to use flower essences in hospice care, during labor and childbirth, and to treat animals. While individual flower essences can be used to treat numerous ailments, combinations of essences can be created to treat problems in a holistic manner. This course encourages practitioners to thoroughly investigate the causes and histories of ailments in order to treat them most effectively. Focus is placed on the idea that many physical ailments are the result of emotional and energetic problems, and treating the cause will lead to improved physical health as well. There is also an introduction to additional activities that can be used to make the treatment more effective http://www.universalclass.com/i/crn/7550165.htm Mon, 28 Jul 2008 00:00:00 GMT K. Choy Nutrition Herbs Arts and Crafts Event planning is one of the hottest new fields available to people from all walks of life today. Although some event planners may possess a college degree in business or a related field of study, a college degree is not required to be an event planner, nor is a certificate or any other formal training--although any training and/or education you can receive would certainly be very beneficial and give you an edge over others just starting out. Those who are brand new to the field of event planning can earn excellent money in this career path, and the benefits and salary only increase with the event planner's contacts, networking and skill level. Those at the top of their game can earn in excess of millions per year. Event planning is an exciting, lucrative and interesting career choice; however, it is not for everyone. Those who have a lot of energy, are comfortable with self-promotion, enjoy talking to and socializing with strangers, who are well organized, can handle multi-tasking and have an eye for detail will enjoy this career. If you are laid back, shy and prefer to be 'behind the scenes,' you may want to choose another profession. This course will give you a great basic understanding of event planning. It will also explain some of the details of how the business works and what an event planner does exactly. Lastly, it will give you the basics to help get you started in this exciting, rewarding and often fun filled career. There are ten comprehensive lessons written in an easy to follow, informative manner. The end of each lesson will provide you with multiple summary review questions so that you may effectively test your new found knowledge. We encourage you to use these self-test questions to determine whether you are ready to move on to the next lesson or if you should review portions of the preceding lesson before taking the next step. Don't rush yourself. Take the time to read all portions of the lessons and complete the exercises and self-tests. Making full use of this course, in its entirety, is the first step in getting more of what you want in life and business. http://www.universalclass.com/i/crn/7550035.htm Tue, 8 Apr 2008 17:49:50 GMT T. Long Food Preparation Arts and Crafts This course is designed to provide you with the necessary information for home canning of several foods such as Fruits, Jams, Juices, Sauces, Meats, and Vegetables. There are many benefits to canning your own fruits, meats, and vegetables that you will find out when you begin using your canned products. Even with all the technological advances in the last fifty years, home canning is one of the safest and most reliable methods of preserving food, if done properly. If there is a power outage, you could lose your food in your freezers. http://www.universalclass.com/i/crn/14856.htm Fri, 2 Sep 2005 11:06:35 GMT C. Densmore, MA, ABD Food Preparation Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying 'You don't have anything if you don't have your health.' Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it. This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits. Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn a new prospective on weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today. http://www.universalclass.com/i/crn/7550057.htm Sun, 29 Jun 2008 11:04:06 GMT B. Wills Nutrition Herbs Food Preparation Fitness Whether you are looking for a part-time job, a summer job, work to help you through college, to supplement your family income, or a possible career, working in the restaurant industry as a waiter or waitress can be your answer. This course will discuss all the necessary information for you to learn what the job is about, how to prepare for it, what you need to know, and whether or not you have the personality to do the job well. Waiting tables is a time-honored tradition that started long ago in England and Europe, and came over to America and continues to this day. At one time, serving others for money used to be viewed as a lower-class line of work. Today there are people who make an excellent living waiting tables, pulling in nearly two thousand dollars a week. Interviews with waiters, waitresses, hiring managers, and restaurant owners provide the information that you need to supply what they are looking for in a good waitress. Whether you wish to work in a family-style restaurant, or you want to work in a fine dining establishment, this course will guide you through the information you need to have in order to make a good decision about your work, and possibly whether or not you can improve your situation by waiting tables. In this course you will learn who you work with and why, what your job is in different restaurant settings, the various serving methods that have their origin in other countries, etc. You will also get some insight into serving alcohol, learning the requirements of your patrons and how best to serve them and their desires. Lastly, the course will reveal the very great need for safety and proper sanitation in order to avoid contaminating food that you will be serving to your customers. Waiting tables will turn you into a student of human nature. By the end of this course you will be prepared to apply at even the highest end restaurant. http://www.universalclass.com/i/crn/7550098.htm Thu, 5 Feb 2009 14:22:21 GMT S. Walker Food Preparation Have you ever wanted to be able to make those delicious desserts you have eaten at a restaurant, but do not know where to begin to even create the dessert? You will! This course is designed for people that love eating desserts and want to learn how to cook them. Simple to complex recipes are covered for the following: Brownies and Fudge; Cakes and Cheesecakes; Cobblers and Crisps; Cookies; Fruits; Ice Cream, Parfait, and Tarts Pies; Custards, Fondue, Mousse, and Puddings; and Frosting, Icing, and Toppings. Each lesson in this course is designed to provide you with the basics and intermediate tools and necessary procedures for making delicious desserts of your own. The background information, the lessons, files, links, assignments, and quizzes are set up to provide the basics for stocking your kitchen with the right utensils, equipment, ingredients, recipes, tips, and short cuts to save time in making your desserts. Most of the recipes are from my grandmother's bakery with American, French, Germany , and other International Culinary Dessert recipes included. http://www.universalclass.com/i/crn/32346.htm Sun, 5 Aug 2007 17:24:42 GMT C. Densmore, MA, ABD This course provides an in-depth look at what kitchen safety and sanitation is all about, and how you can improve these elements in your own lives. If you manage or own a restaurant or are thinking about doing so you need this course. If you work in the food service industry in any way you need this course. If you teach foods in your employment assignment you need this course. This course is chocked full of very informative materials and links and fun activities to complete which help to reinforce the content learned. This is a course for ages 16 to adult. It's an excellent course for management, as well as regular work force. It focuses on easy to understand steps and content. This is a course that is never outdated and something that everyone should learn and know. http://www.universalclass.com/i/crn/14675.htm Tue, 16 Aug 2005 22:09:45 GMT S. Laidacker You won't find as comprehensive of a wedding course line that isn't offered by a bridal association! This eleven-lesson course teaches you all that you need to know to become a well paid, successful wedding planner and#8211; starting the day after you finish this course. It doesn't matter if you don't know anything about weddings right now. This detailed course gives you all the information and knowledge you need. You'll learn: How to put together your portfolio even if you don't have any experience. What's more, we'll help you put one together during the course. Your responsibilities and duties as a wedding planner. The wedding industry including all you need to know about vendors. How to plan a wedding no matter what the budget. This easy formula will have you planning everything from small, intimate weddings to elaborate ceremonies and receptions. What you need to do and when you need to do it. Don't know when to order invitations? We'll tell you. Everything about planning and coordinating the wedding ceremony About the rehearsal dinner How to plan and coordinate a reception All about destination weddings How to plan honeymoons Wedding etiquette and protocol About weddings of different faiths And everything you need to know to start your business right away! Did you know that the average wedding planner is paid a minimum of 10% of the total cost of the wedding? With today's average wedding costing $19,000, that means you'll make at least $1,900 dollars for each wedding you plan! Just working part time would equal an excellent new income for you. Best yet, you can start making that money the day after you finish this course. Sign up now. You're just eleven lessons away from becoming the fairy godmother that has the power to convert the simplest weddings into the most beautiful affairs. And that is what you want, isn't it? You want to make wedding dreams come true for all your clients. http://www.universalclass.com/i/crn/7550040.htm Sun, 16 Dec 2007 00:00:00 GMT T. Long Arts and Crafts Does spring weather make you wish to get your hands dirty in the garden? Is your neighbor's garden the envy of your eye? Have you always wanted to start a garden but just were not sure how to start? The easiest way make this decision is to take a class that will guide you step by easy step through the process of deciding what kind of garden you wish to start, where to place it, how to be certain that the soil is ready and good for growing, how to know what to plant and where to plant it. Basic Gardening will take you from the basic plant parts, and why they are important all the way to the production of fruit. You will discover the importance of having good soil, and what that means, and how to correct it in your yard. The gardener's best friend is the composter, and the beginning gardener needs to understand just what composting is and why that is such an important skill. Becoming more aware of the ecology of our world and how we can work with it rather than against it is a very important lesson. You will also learn about plant hardiness and planting zones; about the most important date in a gardener's life: the date of the last spring frost. You will learn about plant propagation, the proper care of seedlings, and how to care for newly transplanted additions to your garden. You will even learn how to repel pests and attract butterflies and hummingbirds to your yard. Basic Gardening is a class to give the novice gardener all the basic information necessary to begin the most popular U.S. hobby to date: gardening. http://www.universalclass.com/i/crn/7550054.htm Sun, 13 Jan 2008 00:00:00 GMT S. Walker Nutrition Herbs Gardening Food Preparation Fitness Arts and Crafts This course is designed to provide you with the necessary and intermediate tools for the culinary arts and helpful information and recipes for cooking several different types of foods such as appetizers, side dishes, lunch, soup, salads, meals, and crock-pot recipes. The background information, the lessons, files, links, assignments, and quizzes are set up to provide the basics for stocking your kitchen with the right utensils, equipment, and ingredients, tips and short cuts to save time in the kitchen, healthier cooking information, and intermediate level cooking recipes from my great-grandmother's restaurant. http://www.universalclass.com/i/crn/14325.htm Mon, 25 Jul 2005 14:12:53 GMT C. Densmore, MA, ABD Food Preparation Herbs are used for both culinary and medicinal purposes--and sometimes even spiritual purposes. All About Herbs will cover all the basics so that you are ready to explore all of Herbs' many uses. Not only will you learn the history and definitions, but you will also be able to: - List several benefits of cooking with herbs and have a basic understanding of how to prepare herbs and incorporate them into your favorite foods. - Grasp the main traditions in herbal medicine. - Understand the benefits of growing herbs at home and how to plan your first herb garden. - Know how to select the right herbs, the best containers, the ideal fertilizer and the best amount of water to help your container herb garden thrive. - Know when to harvest your herbs and how to dry them for storage so you can enjoy home-grown herbs all year long. -How to start a heart-healthy, cold and flu prevention garden using basil, cayenne and garlic. - How aloe vera and peppermint make wonderful additions to both your herb garden and your medicine cabinet. - Know the beauty of rosemary, fennel and lavender and how to grow them yourself. - Understand how these ingredients can add a lovely scent to your garden and delicate ingredients to make your own cosmetic treatments. -Know about another facet of herbal medicine, aromatherapy, which is based on the power of herbs' fragrances and helps treat both mood and health issues. -Know how to prepare herbs in a variety of forms to best treat any of a number of conditions. These methods range from a simple tea, or infusion, to a good old-fashioned poultice. We'll also share some advice on being very careful with herbs to avoid negative results. http://www.universalclass.com/i/crn/7550090.htm Sun, 6 Apr 2008 00:00:00 GMT E. Reed Nutrition Herbs Gardening Food Preparation Fitness Arts and Crafts Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body would digest some pizza. Learn some real benefits of eating plenty of fruits and vegetables. Review some tips on including more fruits and vegetables in your schedule. Discover the difference between good carbohydrates and bad carbohydrates. Understand how to include more fiber in your eating habits, and the benefits of doing so. Review the importance of eating healthy choices of protein. Learn how to make healthy protein choices. Read about cholesterol and the difference between 'LDL' and 'HDL'. Uncover some benefits of including enough calcium in your diet, and how to prevent osteoporosis. Learn what vitamins are. Read some tips on how to choose a vitamin supplement. Find out some health hazards of being underweight or overweight. Discover some healthy ways to change your weight. Check out some real health benefits of including exercise in your schedule. Read and choose some ways to motivate you to exercise. Become a more energetic you with some tips on how to increase your energy through nutrition and exercise. Review some tips on how to decrease stress with nutrition and exercise. Distinguish the difference between a food allergy and a food intolerance, and see how the body responds to a food allergy. Assess when to seek medical attention for a food allergy. Read some tips on how to avoid a food allergy or food intolerance. Incorporate healthy nutrition and exercise habits in your routine so that you can be healthier, have more energy, and feel great! http://www.universalclass.com/i/crn/7550078.htm Tue, 8 Jul 2008 13:25:46 GMT B. Wills Nutrition Herbs Gardening Food Preparation Fitness Cooking and baking are the kinds of activities that most people assume are second nature. After all, we're humans, and our most basic need is to supply ourselves with nutrition. Logically, we should just be able to get in the kitchen and make something to eat. Many people grow up watching their mothers or fathers cook; they may see them read recipes, combine ingredients, and use saut pans. These same people often take for granted the ability to get into the kitchen and know what to do. Having an inborn ability to cook isn't guaranteed. Studies show that having a good role model in the kitchen is one of the best ways to learn how to cook and bake. However, maybe you never had the opportunity to watch someone cook. Perhaps you never had enough time to really apply yourself to the task. Maybe you're just scared of not knowing what to do. The good news is, it's never too late to start, no matter what your background may be. The most important thing to take with you into the kitchen is a basic understanding of what to do and how to do it. This course is designed to give you just that. You will learn everything from what supplies you need for getting started to reading recipes and planning meals. You will be provided with a basic understanding of what it means to be in the kitchen and sources for additional information to foster a lifetime of culinary growth! http://www.universalclass.com/i/crn/7550068.htm Sun, 17 Feb 2008 00:00:00 GMT S. Brooks Nutrition Herbs Gardening Food Preparation Arts and Crafts This course focuses on workplace safety, health, and inspection. Throughout this course you will learn what workplace safety is, why it is important and how it affects a business. Common areas of workplace safety are discussed, including office safety, workplace hazards, and other areas. Additionally, you will learn preventative measures to help create a safer work environment which will benefit everyone. We will also deal with mental health issues, workplace violence, health and wellness initiatives, and drug free workplaces. You will also learn the ins and outs of conducting a routine inspection, filing reports, and the importance of creating a workplace safety committee. Tips, lists, suggestions, and helpful tools will be provided so by the time you finish this course you will have a thorough understanding of what is involved in workplace safety and how to create a safer and healthier work environment. http://www.universalclass.com/i/crn/7550195.htm Wed, 24 Dec 2008 00:00:00 GMT D. Salazar How often have you eaten out at an Italian restaurant and wished you could re-create those same fantastic meals at home? Most people have had this experience. This course will teach you just that--how to cook great Italian appetizers, entrand#233;es and desserts in your own kitchen. With Cooking Italian 101 you will learn the basic techniques, but you will also learn how to prepare some of the most popular and delicious recipes you enjoy when eating out. Dishes like mozzarella sticks, pasta fagioli, clams oreganata, chicken marsala, shrimp scampi, panna cotta, and ricotta cheesecake are easy to make at home, once you know how. In addition to teaching you how to properly prepare some of your favorite Italian recipes, we will also unveil those Italian cooking 'mysteries' that baffle most people, like what 'al dente' means, why there are so many different pasta shapes, why Italians eat their salad with their meal and exactly what Grappa is. Since this is a 101 course, the recipes are intentionally uncomplicated. The simplest preparation method has been presented for the benefit of the novice home chef. As you become more adept, you can try more difficult approaches to these recipes. Don't be fooled by the simplicity however, while it is a beginner's course, it has a lot to recommend it to a more accomplished cook as well. The goal of Italian Cooking 101 is to teach you how to prepare delicious, economical Italian meals at home, with confidence. To get the most out of the course you should cook along with the recipes as often as you can. It is much easier to learn by doing. Don't fret if the meal you've prepared along with the lesson isn't perfect the first time around. As you learn new techniques and experiment with ingredients, your cooking will get better and even more delicious with time. You will soon discover that your Italian food tastes just as good as your favorite restaurant's, minus the extra expense of eating out! There are eleven comprehensive lessons written in an easy to follow manner. The end of each lesson will provide you with summary review questions so that you may effectively test your new found knowledge. We encourage you to use these self-test questions to determine whether you are ready to move on to the next lesson or if you should review portions of the preceding lesson before taking the next step. Don't rush yourself. Take the time to read all portions of the lessons and complete the exercises and self-tests. Making full use of this course, in its entirety, is the first step in becoming a top notch Italian chef. So, get your apron on and get ready to mangia! (That's Italian for 'EAT!') http://www.universalclass.com/i/crn/7550214.htm Wed, 11 Mar 2009 00:00:00 GMT S. Brooks Food Preparation Tex Mex Cuisine 101 is a course for those who want to learn more about the Tex Mex phenomenon. Often when we consider Mexican food, it is actually Tex Mex we are thinking of. Tex Mex is a blend of cuisine from Mexico and the Southern States, especially Texas. It is inspired by the melting pot fuelled by increasing immigration from Mexico into the Southern States of America; Mexican ingredients found their way into Texan dishes while Texan cooks left their own stamp on Mexican recipes, culminating in a culinary revolution of sorts that has taken the world by storm. Tex Mex restaurants have sprung up all over the world and if you want to know why, then this course is perfect for you. The course begins with a look at the history of Tex Mex cuisine, where it came from and how it is influenced by cultural and geographical factors. From Lesson 2, the real fun begins with a range of recipes that will in turn challenge and surprise you with their unique combinations of ingredients. While many of the recipes make great use of chillies and spices, many of them can be made milder to suit every taste so there really is something for everyone here, from those who love things hot, hot, hot... to children and those who can't quite handle the heat! Each lesson has around 3 recipes to try, ranging from side dishes and snacks to more involving recipes for whole meals. Throughout the course, suggestions are made for those who want to be adventurous and alter the recipes to suit the preferences of their family or dinner guests; allowing you to have the freedom to be original and continue the Tex Mex legacy by perhaps introducing some of your own locality into the recipes. http://www.universalclass.com/i/crn/7550276.htm Tue, 2 Jun 2009 00:00:00 GMT S. Brooks Nutrition Herbs Gardening Food Preparation Fitness Arts and Crafts Spanish cookery reflects the Spanish lifestyle; laid back, relaxed cooking that uses fresh beautiful ingredients that are available seasonally and prepared by cooks that are intuitive and resourceful. This course comprises 12 lessons that take you through the wide spectrum of Spanish cuisine, sampling the delights of the Mediterranean and bringing some of the Spanish atmosphere to your dinner table. Perfect for the amateur or the experienced cook, each lesson takes you through a number of recipes step by step with pictures of each stage. The course begins with a brief introduction to the history and geography of Spanish cuisine and finishes with a lesson in how to recognize the wines of the country and match them with meal types. In between, there is a little of everything, from vegetarian dishes and salads to steaks and seafood... If you have ever enjoyed tapas or whipped up an omelet for lunch then you will have some idea of how versatile and delicious Spanish style food can be, if not, then you have lots of fun recipes to try! No prior knowledge is assumed, if you can chop up a few vegetables then you have the know-how you need to get started and enjoy an adventure into all things Spanish and delicious. The key to success in this course is throwing yourself into the cooking process and really letting yourself get creative with the recipes. The pride you will feel when you serve up these dishes will make the whole process of preparing and cooking them so worthwhile that they will become firm favorites for family dinners or serving to guests. http://www.universalclass.com/i/crn/7550277.htm Tue, 2 Jun 2009 00:00:00 GMT S. Brooks Nutrition Herbs Gardening Food Preparation Fitness This is a One Stroke 'Adaptation' class that takes you beyond what was in the Basics class. This class teaches more basics of one stroke painting which includes contemporary designs. Students will be learning different round brush strokes, new flat brush designs, fun filbert brush designs, easy angles brush designs, as well as painting with cotton swabs and sponges. Students learn round brush bell flowers, daisies, violets, leaves, and bees, as well as complete designs. Students learn flat brush mini flowers, orchids, geraniums, leaves, and complete designs. Students learn filbert brush hyacinths, irises and a gorgeous daisy bouquet, along with complete designs. Students learn beautiful angle brush roses that will surprise and delight you! http://www.universalclass.com/i/crn/33872.htm Tue, 26 Aug 2008 14:31:07 GMT J. Waff Arts and Crafts Learn how to make your own soap in our self-paced online course. If you've always wanted to try different soap-making recipes, create your own signature items for personal use, for gifts or for profit, or just learn about what goes into making a soap, this class is for you! With or without any experience you will learn the foundations of soap making: the history behind the craft; basic melt and pour techniques, popular cold-process methods; how to create your own recipes (using a simple set formula); how to create signature soaps, basic aromatherapy, special soaps and what to do when your recipes need a little fine tuning. Best of all the course has video demonstrations of the soap-making techniques as well as photos, step-by-step instructions and your instructor will not only be grading quizzes and assignments but is available through our class email to answer questions. 'Handmade' things are springing up everywhere -- in stores, boutiques, as take out food and in health care items. People are returning to the retro feeling of 'home made' from home decor to high end, custom embellished clothing to homey foods. Soap can be a big part of this retro trend. Take advantage of this marketing trend and profit from your tiny investment in this class. Soap making is actually easy. The lessons provide recipes for soaps in several lessons. They have been tested. You can use them 'as is' or, at completion of the course, feel confident about personalizing the recipes to make them your own. Included are marketing ideas to get you thinking about how to name, how to make them special with your package and styling and how to price them for both wholesale and retail applications. Learn a new creative 'art'! Try Soap Making today! http://www.universalclass.com/i/crn/33022.htm Tue, 29 May 2007 22:06:29 GMT S. Walker Herbs Arts and Crafts One Stroke painting is the hottest form of decorative painting today. Painting on glass and ceramics is now a very popular surface, and the course gives you many to choose from. Painting with Folk Art enamels are easy. You will learn dramatic wildflowers, perky daisies, gorgeous leaves, curliques, apples, berries, bumblebees, dragonflies, beautiful roses, and rosebuds. People love receiving mugs, candle dishes, and ivy bowls. You will enjoy painting on many surfaces. In this course, Joan will take you step-by-step in learning this exciting and easy painting method. This is so convenient for in-home art study and learning is at your own pace. Each lesson will have painted stroke guides, as well as written instructions, and complete designs for you to print and use for your convenience. The lessons are designed for your enjoyment in learning painting online. Joan will be paying careful attention to your comments and questions and will help you all the way to painting independence. Joan has incorporated many websites, for you to browse in for your supply needs, as well as information and organizations to join for painting. For more course samples, click on the link below, and then click on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/9784.htm Tue, 18 Nov 2003 12:56:58 GMT J. Waff Arts and Crafts One Stroke decorative painting technique is sweeping the nation. In this course, you will be motivated, inspired, and enriched to learn this easy decorative painting. In this course, you will learn adorable daisies, all types of leaves, cute bees, colorful pansies, and beautiful wildroses with leaves. You will also learn completed designs that you can use for many projects. Everyone loves to receive cards and hand-painted bags. This course will give you the tools, tutorials, and guidance to execute these painting strokes. Young and old can learn One Stroke. In this course, Joan Waff, OSCI (One Stroke Certified Instructor), will take you through step-by-step all the different elements of this course. Once you learn a few simple techniques, you will be ready to share your creativity with the world through gifts, bazaars, craft shops, craft shows, home decor, and organizations. You will be able to paint on cards, stationary, bags, memory pages in your scrapbooks, photo albums covers, pots, clothing, straw hats, golf hats, walls, wood, frames, lunch bags, and many other surfaces. You will get many websites to visit for supplies, painting surfaces, and organizations to join. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. Let's start painting! Learning at in-home art at your own pace is what this course is all about. Joan is there for you everyday! http://www.universalclass.com/i/crn/6237.htm Fri, 24 Jan 2003 22:03:27 GMT J. Waff Gardening Arts and Crafts This course is focusing on uses of the 'scruffy' brush, along with other brushes. The scruffy brush designs are Joan's originals, some of which have been published in The Stroking Edge Magazine. The One Stroke decorative painting technique is sweeping the nation. In this course, you will be motivated, inspired, and enriched to learn this easy decorative painting. You will learn about brushes, paints, surfaces, guardian angels, scruffy cats, dogs, and bears, scruffy flowers, scruffy Santa, holiday tree, holly, and wreath, wiggle leaves, one stroke leaves, ferns, grass, foliage, fences, string bows, and flower shapes, as well as completed designs that you can use for many projects. You will also be given Joan's original cardstock pin construction, as well as other cutout uses. Cardstock is an excellent painting surface. Everyone loves to receive cards and hand-painted bags. You can decorate the memory pages to your scrapbook, as well as paint on the album cover and photo box. Painting surfaces are endless. This course will give you the tools, tutorials, and guidance to execute these painting strokes. Joan Waff, OSCI (One Stroke Certified Instructor), and certified by Donna Dewberry in June, 2002, will take you through step-by-step all the different elements of this course. Once you learn a few simple techniques, you will be ready to share your creativity with the world through gifts, bazaars, craft shops, craft shows, home decor, and organizations. Included are websites to visit for supplies, painting surfaces, and organizations. Learning in-home art is an alternative to learning in the privacy of your home. You only need a small table and chair to paint. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. Let's start painting! For more course samples, click on the link below, and then click on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/10659.htm Mon, 2 Feb 2004 22:21:05 GMT J. Waff Arts and Crafts One Stroke decorative painting technique is sweeping the nation. In this course, you will be motivated, inspired, and enriched to learn this easy decorative painting. You will learn about angle, filbert, round and flat brushes, paints, surfaces, irises, hyacinths, tulips, roses, half roses, leaves, background foliage, string bows, ribbons, vines, limbs, and twigs, as well as completed designs that you can use for many projects. Having the choice of brushes will enable you to create even more dramatic designs having varying results. You will learn how to use cardstock to construct pins that you can wear, with your unique designs. This course will give you the tools, tutorials, and guidance to execute these painting strokes. Joan Waff, OSCI (One Stroke Certified Instructor), will take you through step-by-step through all the different elements to painting independence. Once you learn a few simple techniques, you will be ready to share your creativity with the world. You will also get many websites to visit for supplies, painting surfaces, and organizations. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. You do not need to leave home for this in-home art study. You will learn in the privacy of your home and at your own pace, which can fit into any schedule. Let's start painting! You can view more course samples by clicking on the website below, and then clicking on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/11271.htm Wed, 31 Mar 2004 15:19:57 GMT J. Waff Arts and Crafts One Stroke decorative painting technique is sweeping the nation. In this course, you will be motivated, inspired, and enriched to learn this easy decorative painting. You will learn about brushes, paints, surfaces, apples, blossoms, leaves, strawberries, garlics, tomatoes, eggplants, carrots, radishes, green onions, as well as completed designs for many projects. You will learn how to use cardstock to construct pins that you can wear, with your unique designs, and construct decorations to be used on bags and boxes for gift packaging. Everyone loves to receive cards and hand-painted bags, as well as pots, mugs, stemware, and jars. You can decorate the memory pages to your scrapbook, as well as decorate an album cover or photo box. Painting surfaces are endless. This course will give you the tools, tutorials, and guidance to execute these painting strokes. Young and old can learn One Stroke. Joan Waff, OSCI (One Stroke Certified Instructor), and certified by Donna Dewberry, will take you through step-by-step through all the different elements to painting independence. Once you learn a few simple techniques, you will be ready to share your creativity with the world through gifts, bazaars, craft shops, craft shows, home decor, and organizations. Many people prefer in-home art study programs because working at their own pace is easy to fit into anyone's lifestyles and schedule. A table and chair in a corner is all you need. You will also get many websites to visit for supplies, painting surfaces, and organizations. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. Let's start painting! You can view more course samples by clicking on the website below, and then clicking on 'class samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/10992.htm Sun, 7 Mar 2004 12:58:19 GMT J. Waff Arts and Crafts Fern Design This One Stroke Floral Bouquet course will show you how to create many types of floral bouquet paintings. You will learn how to create vertical shaped, c-shaped, L-shaped, arc shaped, and round shaped floral compositions. You will learn how to paint daisies, roses, peonies, magnolias, dome thistles, tulips, poppies, chrysanthemums, pansies, baby's breath, ferns, dragonflies, many leaf variations, as well as complete floral designs. Joan will take you step-by-step teaching each simple stroke, using her stroke guides and written instructions. Joan's written instructions are written as if Joan is standing next to you in class. You will have many interactions with her through your assignments. This course is taking your on a floral journey, while learning to paint simple flowers, that you can share with the world. Now is the time to get started on a new painting hobby that will last the rest of your life! http://www.universalclass.com/i/crn/33188.htm Sat, 4 Aug 2007 22:54:03 GMT J. Waff Arts and Crafts Monogramming is a great personal hobby. Many people are enjoying monogrammed letter writing, either with pens or brushes. Scroll brush lettering gives you the capability to personalize many items and give many gifts. The Calligraphy-Brush Lettering course teaches you brush lettering, one stroke at a time. This course will give you the tools, tutorials, and guidance to execute these brush lettering strokes. Each letter is broken down into easy-to-learn parts, and then the complete letter is done. You do not need painting experience to do brush lettering. Young and old can learn brush lettering. Once you learn beautiful brush letters, you will be ready to share your creativity with the world through gifts, bazaars, craft shops, craft shows, home decor, and organizations. You will be able to paint letters on cards, stationary, bags, memory pages in your scrapbooks, photo albums covers, clothing, walls, wood, frames, lunch bags, and many other surfaces. You will also get many websites to visit for supplies and painting surfaces. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. Learning at home and at your own pace is what this course is all about. Joan is there for you everyday! http://www.universalclass.com/i/crn/31588.htm Sat, 25 Nov 2006 12:01:50 GMT J. Waff Arts and Crafts One Stroke painting is the hottest form of decorative painting today. Millions are enjoying this fast and easy way to create many unique designs, one stroke at a time. In this course, Joan will take you step-by-step in learning this exciting and easy painting method. This is so convenient for in-home art study and learning at your own pace. Joan is a 'Certified One Stroke Instructor' (OSCI). What better way to give happiness to others, than painting birthday flowers for all your friends, family, and peers? Birthday flowers are a great way to share your talent with the world. You will learn the flowers for each month: January Carnation, February Violet, March Jonquil (or Daffodil), April Sweet Pea, May Lily of the Valley, June Rose, July Larkspur, August Gladiolus, September Aster, October Marigold, November Chrysanthemum, and December Narcissus, as well as the leaves for each flower. Each lesson will have painted stroke guides, as well as written instructions, and complete designs for you to print and use for your convenience. The lessons are designed for your enjoyment in learning painting online. Joan will be paying careful attention to your comments and questions and will help you all the way to painting independence. Joan has incorporated many websites, for you to browse in for your supply needs, as well as information and organizations to join for painting. A new world awaits you. It is just a click away. Many people, who have never painted before, are amazed at their results. These people are now enriching their lives with their new hobby. You have nothing to lose, and everything to gain, by taking this fun course. This class is an exciting class on color, design, creativity, imagination, relaxation, and fun . For more course samples, click on the link below, and then click on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/8545.htm Mon, 21 Jul 2003 18:27:41 GMT J. Waff Arts and Crafts The 'One Stroke' painting technique is sweeping the nation. This is now the most popular form of decorative painting for all who want to learn to paint. Donna Dewberry created the 'One Stroke' technique. The 'One Stroke' technique has millions of people painting, the fun and easy way. They are getting projects done for gifts, charities, peers, family, and marketing. In this course, Joan will take you step-by-step in learning this exciting and easy painting method. This is so convenient for in-home art study. Joan is a 'Certified One Stroke Instructor' (OSCI), being certified by Donna Dewberry. You will be learning the cabbage rose, rosebuds, small flowers, wisteria, all kinds of leaves, watermelons, vines, as well as original designs by Joan, such as the cat and dog sitting on a fence. Each lesson will have painted stroke guides, as well as written instructions, and complete designs, which can be printed for your use. The lessons are designed for your convenience in learning painting online. Joan will be paying careful attention to your comments and questions and will help you all the way to painting independence. After learning the elements, you will be able to paint gorgeous designs on bags, cards, scrapbook pages, photo boxes and albums, clothing, wood, walls, and furniture. Many people, who have never painted before, are amazed at their results. These people are now enriching their lives with their new hobby. You have nothing to lose and everything to gain by taking this fun course. This class is an exciting class on color, design, creativity, imagination, relaxation, and fun . http://www.universalclass.com/i/crn/6242.htm Mon, 6 Jan 2003 00:25:31 GMT J. Waff Gardening Arts and Crafts One Stroke decorative painting technique is sweeping the nation. You will learn about brushes, paints, surfaces, bluebirds, hummingbirds, nests, vines, feathers, leaves, moss, curliques, sheep, baby chicks and plaid designs as well as mice, sunflowers, ladybugs, turtles, wildflowers, fancy butterflies, frogs, festive happy flowers and big bees, and complete designs. This course will give you the tools, tutorials, and guidance to execute these painting strokes. Joan Waff, OSCI (One Stroke Certified Instructor), will take you through step-by-step all the different elements of this course. Once you learn a few simple techniques, you will be ready to share your creativity with the world. You will get many websites to visit for supplies, painting surfaces, and organizations. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. Learning in-home art is a great way to learn to paint in the privacy of your home. You do not need lots of space, only a small table and chair will do. Let's start painting! For more course samples, click on the link below, and then click on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/7246.htm Thu, 13 Mar 2003 11:23:52 GMT J. Waff Arts and Crafts The One Stroke painting technique is the hottest form of decorative painting. Everyone can learn this easy and relaxing painting style. Joan Waff, OSCI, (One Stroke Certified Instructor), will be there every step of the way. Let's get started! You will be having fun in this course. You will be learning bunnies, heart leaves, grass, patriotic designs, cornucopia with grapes, plums, apples, pears, and fruit leaves, as well as pumpkins, pumpkin bears, snowmen, santa, bears, trees, wreaths, poinsettias, berries, bows, holiday dogs and cats as well as completed designs. You will spread happiness to everyone through your painting creativity. Everyone loves to receive painted items. You can give sets of cards, bags, or boxes for gifts. People love having their own painted cards, bags, and boxes to use for their gift packaging. Giving cookies in a hand painted cardboard box is rewarding and personal. You will enjoy adding decorations to your memory pages from your scrapbook, as well as painting on a photo box or album cover. Painting surfaces are endless. Painting is self-expression that can spread joy and happiness to everyone that receives it. What is so nice about this in-home art study, is that you don't need lots of room to paint and there are endless surfaces that you can use. All you need is a small table and a chair. Painting in apartments or condos is no problem at all. Added in this course are many websites for you to browse for your painting surfaces. You can use one or two elements learned for simple designs too. The creative possibilities are endless. The Folk Art paint is easily attainable and economical to use. Let's get ready for the upcoming holidays ! For more course samples, click on the link below, and then click on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/6688.htm Thu, 13 Feb 2003 21:43:04 GMT J. Waff Arts and Crafts GET STARTED WITH THE BASICS! This course is the best course to get you started in the One Stroke technique, whether you are right-handed or left-handed. Simple, basic strokes are taught in this course, including many tips and hints of using these basic strokes to paint many designs as seen in the One Stroke books, by Donna Dewberry. The One Stroke technique uses only a few basic strokes for all the designs and this course is geared to getting you started using the foundation strokes. You will learn about brushes, paints, daisies, one stroke leaves, heart leaves, rosebuds, calyxes, wisteria, foliage, five-petal flowers, butterflies, bees, vines, bird nests, eggs, and curlicues as well as completed designs that you can use for many projects. You will learn how to use cardstock to construct pins that you can wear, with your unique designs. Painting surfaces are endless. This course will give you the pictures, stroke guides, written instructions and feedback from Joan to learn the basic strokes. Joan Waff, OSCI (One Stroke Certified Instructor), will take you step-by-step through all the basic strokes to painting independence. Once you learn a few basic strokes, you will be ready to share your creativity with the world. You will get many websites to visit for supplies, painting surfaces, and organizations to join. Today is the day for you to jump in and learn a new hobby that will enrich your life and others for the rest of your life. You can view more course samples by clicking on the website below, and then clicking on 'course samples'. http://www.joanwaffcreativedesigns.com http://www.universalclass.com/i/crn/11626.htm Mon, 3 May 2004 18:13:21 GMT J. Waff Arts and Crafts Have you ever started playing piano but got stumped and frustrated with the theory? Then you've come to the right class. This course introduces the keyboard skills and fundamentals you will need to become a successful pianist. It provides for a step-by-step explanation on how to play the piano. If you need help with the written theory and you want to learn more about how to read and write notes. All you need to do is to enroll in this class. This course includes activities that will help you use the musical alphabet to read and write notes on the staff, identify intervals, and write sharps and flats. Not only does this course emphasize note reading but will help you develop a keen intelligent understanding of the musical notes and alphabet. In no time you will be playing the piano or keyboard and most especially read and play any music as you appreciate it! http://www.universalclass.com/i/crn/15110.htm Thu, 29 Sep 2005 13:58:13 GMT B. Blanchard Arts and Crafts This photography course will cover the art and science of wedding photography. In this course you will learn how to prepare and present a beautiful wedding album from start to finish, wedding checklists, and how to design low-cost decorations for weddings. This course will also include information on how to open a portrait studio, how to get clients with free advertising and promotions, how to get and keep track of clients in a new or existing portrait. For this course you will need an automatic 35mm camera with an on-camera flash or a simple digital camera for submitting photo's. (for further information refer to the course syllabus) http://www.universalclass.com/i/crn/6599.htm Thu, 20 Mar 2003 11:11:35 GMT K. Luttman Arts and Crafts Are you tired of the pictures that have been coming out of your camera? Maybe everyone's eyes are half closed or perhaps there is always a shadow that makes everyone in the picture look like they have a beard. Maybe you want to take better pictures but just can't seem to click at the right time, in the right place to get what you want. You are not alone. So many people want to take good, memorable pictures to capture their experiences but so few feel comfortable enough with their cameras to actually make it happen on a consistent basis. What's great about Photography Basics is that its full of the stuff you've always wanted to know and there's nothing that you don't need to know. What that means is that you can have the assurance that you can go into this course with little or no knowledge of how your camera works and you'll come away with two things: Some knowledge on the actual function of your camera A lot of skills in the area of creating great photographs So if you want technical jargon thats difficult to understand, this is not the course for you. If you want quality content that shows you step by step how you can make great pictures again and again and again, this is the course you want to take. After all, why do you own your camera? Is it so you can say that you own a good camera? Or is it because you want to take great pictures? If you are ready to start clicking your way to unforgettable pictures, c lick here to begin! http://www.universalclass.com/i/crn/30276.htm Mon, 29 May 2006 13:09:54 GMT E. Thomas Arts and Crafts If you are new to coaching youth basketball and not sure what to do, this course will get you up and running! In this short easy to follow course you will learn how to begin your basketball coaching career. We have comprised the basics that will not only set you on a path to coach youth basketball, but make you one of the best coaches ever. They will be calling you back every year to coach and the children will have love and respect for you. You will learn how to teach kids about the game, information about how to set up your season, how to create a positive team atmosphere, coaching tips, the basics of beginning practice, and drills and strategies for new coaches to practice. http://www.universalclass.com/i/crn/33203.htm Sun, 17 Jun 2007 00:00:00 GMT S. Richards Fitness Arts and Crafts Have you always wanted to learn the basic decorating principles and techniques without having to attend an interior design school? Interior Decorating Made Easy will give you a quick and easy overview of the design process. You'll learn the principles of design -- color, texture, scale and balance and how to apply them to any room or a whole house. Best of all you can take the class online when and where it's most convenient for your schedule. This class was developed for those of us who can feel overwhelmed with trying to create the perfect room for our lifestyle. There is no wrong or right way of doing things when it comes to personal style just as long as it's pleasing to you so forget your fears of 'design police' evaluating you. The lesson content provides a framework in which to start redecorating or decorating and the general knowledge about the basics of interior design that you can easily learn and put into practice. Even if you're not a born decorator, this course will help you gain confidence in the development of your personal style. http://www.universalclass.com/i/crn/32969.htm Tue, 23 Jan 2007 14:34:58 GMT S. Walker Arts and Crafts Have fun getting ready for Easter 2009! You've seen these beautiful eggs before and probably just called them fancy Easter eggs. You'll learn the history, craft and legends of the gorgeous wax-resist process eggs (a very easy process) and about Ukraine, the area from which they originate. Ukraine is one of the 14 ex-Soviet republics. The craft is basically very simple. NO PREVIOUS ART EXPERIENCE IS NECESSARY. Practice is the main ingredient. According to legend, the more eggs made in a year, the better luck you will have. Isn't that reason enough to get going on some eggs? I've written this course so if you want to follow along using only crayons, markers or colored pencils and using the print out paper eggs, you may. The basic supplies for this craft will cost approximately $10 to $15 (depending on which kit you purchase). You will learn meanings of colors and symbols appearing on the egg as well as new words to accompany your new skills. Finished eggs make beautiful gifts and sell in gift shops anywhere from $10 to $150, depending on the skill of the artist. Welcome to Ukrainian Eggs! http://www.universalclass.com/i/crn/9365.htm Thu, 23 Oct 2003 22:07:58 GMT S. Tilley Arts and Crafts Have you always wanted to learn how to play guitar? You'll be strumming in no time with this fun and informative guitar course. This non-credit course is designed for the beginner as well as the intermediate player and will explore the basic fundamentals of how to play this challenging instrument. The class will examine basic chords, strumming rhythms, finger-picking and much more. With practice, you'll eventually be able to play simple and familiar songs. No previous knowledge of guitar is necessary. Students must have a guitar in good working condition. http://www.universalclass.com/i/crn/13460.htm Fri, 20 May 2005 19:31:41 GMT E. Burns Arts and Crafts In this class students will learn how to create accurate and realistic renderings of the human figure. We will explore techniques and methods used to achieve depth, proportion, and balance. This class is intended for anybody who is interested in learning how to draw the human figure correctly and improving their drawing abilities. It is ideal to have some knowledge of the fundamentals of drawing for this course, but all students will come out of the class with a clear and simple understanding on how to create lifelike drawings of the human figure. http://www.universalclass.com/i/crn/15407.htm Sat, 19 Nov 2005 13:45:37 GMT F. Jordan Arts and Crafts Lessons in this course are designed for all types of students. No previous art classes are needed or required to take this class. Students will learn how to draw anything from beautiful scenery to portraiture. Beginning with the basics of drawing psychology, you will learn different tips and techniques to perfect your drawing style. Learn how the brain affects drawing styles, and how to set the mood for a drawing atmosphere. Students will also learn one, two, and three point perspective drawings. The lessons and assignments are designed to create fast and noticeably amazing improvements in the student's drawing ability. All you need is pencil, paper, and a few hours of practice for your childlike drawings to become beautiful artwork in as little as 5 weeks. http://www.universalclass.com/i/crn/12083.htm Thu, 8 Jul 2004 13:15:14 GMT D. Bergum Arts and Crafts Paris: A Rainy Day by Gustave Caillebotte, 1877 Do you enjoy paintings by the French Impressionists, but would like to understand them better? In this eight-week course you'll learn about the culture, style, painters, and major works of the Impressionist movement. Explore the lives and paintings of Manet, Sisley, Pissaro, Monet, Renoir, Degas, Cassatt, and Morisot. Visit the websites of museums around the world, observe Impressionist works, and write your responses to them. Let this class expand your knowledge and appreciation of this beloved art style. http://www.universalclass.com/i/crn/16301.htm Sat, 29 Mar 2008 11:41:15 GMT E. Thomas Arts and Crafts The enjoyment of a beautiful landscape is one of the great pleasures of home ownership. However, actually realizing your landscaping visions can be stressful Frequently you have a bare dirt and poor grass yard or an all grass yard and you just don't know where to start. This online course can help. Landscaping 101 will not only teach you the basics of the science of landscaping, it will show you how to apply your own creativity to transform your yard into a work of art. In this course you will: Learn the basics of landscaping including harmony, balance, color, natural transitions, proportion and line. Learn how to assess your present landscape needs. Learn how to assess the purpose of your landscape. Learn how to gather ideas and whether to use professional help or not. Learn how to plan your landscape, and schedule the work. Learn how to avoid common landscaping mistakes. Learn how to make the most of what you have. This starter course is ideal for anyone -- whether you just want to improve one corner of the yard, or you want to add some flowerbeds or a tree or shrub here and there, or you're starting from scratch with a bare lot and need to learn how to start, plan, and finish an entire landscape. http://www.universalclass.com/i/crn/7550027.htm Tue, 22 Apr 2008 13:59:39 GMT S. Walker Nutrition Arts and Crafts In this easy-to-follow course discover the fun and easy way to play and win popular card games! You will understand how to play top trick-taking games, point-based and banking card games, some card games for children, classic stand-bys such as BlackJack, Rummy, Stud Poker, , and much more. Card games are excellent diversions that build numerical, analytical, and strategic skills. Since around the Tenth Century A.D., when the earliest-known cards were created in China, card games have become more and more popular. Since around 1800, the United States has been one of the world's leaders in playing card games and the popularity of games like Blackjack and Poker continue to increase to this day, even to the extent of having online equivalents with no real 'cards' whatsoever! Get the inside deal on many card games, learn the etiquette and terminology, and teach and entertain children, family and friends. Each of these games is explained with an eye on enlightening, instructing, and entertaining both veteran and potential players. http://www.universalclass.com/i/crn/32860.htm Sat, 10 Nov 2007 12:46:17 GMT S. Richards Arts and Crafts Finding a peaceful recreational space in nature can be a difficult task in our modern world. The choices of recreational outdoor activities are many; water sports like boating and jet skiing are fun for those directly engaged, but can be distracting and even annoying to those seeking quieter surroundings. In a world where everything seems to be moving at break-neck speed and super techno-logy, there's nothing like paddling down a slow-moving, sunlit, picturesque river to ease one's mind. The fresh air, exercise, and relaxation are added benefits. This comprehensive, illustrated guide is designed to instruct people on the sport of canoeing ; including a brief history of the canoe, a discussion on safety, instruction on basic beginner/intermediate paddling techniques, and proper portaging techniques. Topics will also include: Basic dimensions of a canoe The cost and different construction materials of a canoe The basic paddling strokes and maneuvers Portaging How to take beginning canoe lessons Preparation for poor weather conditions The different water movements and the dangers of tackling the wrong course The River Ratings System Dangers of hypothermia Basic equipment needed on a canoe So join us today, and let's learn how to canoe ! http://www.universalclass.com/i/crn/7550017.htm Thu, 21 Feb 2008 10:13:39 GMT S. Richards Fitness Arts and Crafts Basic sewing is an introduction to sewing techniques beginning with fabric preparation and constructing garments using commercial patterns. The basic skills you will learn in this course will be utilized in your own garment sewing projects. You will learn how to straighten and block fabric and proper pressing techniques which are first and foremost in constructing garments and you will learn the different seam finishes required to neaten seams. You will learn to use commercial patterns in child's size to perfect your techniques. In addition you will learn the under construction that is necessary to give garments that professional appearance. Come join this class and see that sewing is very rewarding. Sewing takes some patience and only through practice do you improve, this course will provide this practice and you will be on your way to sew professionally looking garments that you will proudly wear!! * This course does require the use of a sewing machine along with the ability to thread sewing machine, thread bobbin, adjust stitch tension, sew forward, reverse and zig-zag stitches. http://www.universalclass.com/i/crn/15374.htm Thu, 5 Jan 2006 17:49:07 GMT H. Mack Arts and Crafts Have you ever wondered why certain birds keep following you around? Have you ever asked yourself why some animals keep showing up in your life? Why do some people like dogs, and you only prefer cats? The answer is simple: 'Animals of the Heart with you always stay, Animals of the Road come with you part of the way.' This course will teach you how to find your personal animal teachers, and work with them. Learn more about their lives and gifts. Become empowered through friendship with your personal animals. Find out what animals are your life companions and teachers. http://www.universalclass.com/i/crn/12573.htm Fri, 24 Sep 2004 13:43:13 GMT V. Carper Arts and Crafts The spirit of a person is reflected in his/her true personality. Participants will learn to identify and analyze the features of the face and gestures that characterize personality traits. Excellent for Team Building, Sales,Jury Selection,Job Placement, Consulting/ Counseling,and just having fun. This class is self-paced and it is designed to provide you with observable information about yourself and others that reflect the human spirit. http://www.universalclass.com/i/crn/2200.htm Sat, 12 Jan 2002 18:31:18 GMT J. Lawson Arts and Crafts Handwriting Analysis, or Graphology, is a fascinating and fun method to reveal a person's inner personality. By using a few simple techniques, you will be able to accurately determine a person's emotional responses. You will also be able to determine the maturity level, truthfulness and even physical and sex drives of a person. For the most part, however, you will HAVE FUN! This Basic course will teach you the basics of Handwriting Analysis. You will learn how to determine a person's Emotional Outlay, Emotional Intensity, Thought Patterns, Personal Goals, Self-Image (or 'Self-Esteem') and Reaction to Critisicm. Subsequent classes will teach the skills necessary to determine attitude, physical and sex drives, relationship roles and communication traits. As you continue, you will have the opportunity to learn how several traits can be taken together and interpreted (Cluster Traits). http://www.universalclass.com/i/crn/7309.htm Wed, 19 Mar 2003 22:00:09 GMT T. Larson Arts and Crafts The practice of manicuring is a worldwide fashion statement. If you're putting a chunk of your paycheck into beauty products, manicures and pedicures, you may want to save precious dollars by learning to do your own mani-pedi. How to Manicure gives comprehensive information about keeping natural nails healthy and beautiful, and all the essentials about the chemistry, application and care of artificial nails After learning about the risks and rewards of a professional nail salon, you'll know what to look for when selecting a salon and nail technician. Your personal manicure kit will become your best ally, whether you manicure at a salon or decide to fatten your wallet by doing the manicures yourself. Nail products are at a whole new level, and you'll discover the latest manicure products and tools to get the job done on a professional scale. Feet need love too. Last years sandals will look brand new after you complete the steps to a perfect pedicure. Foot problems can cast a cloud on a perfect day. How to Manicure helps you deal with common foot problems and practical home remedies and cures for relief. Take the anxiety out of manicuring the 'other hand' when you learn the tips to professionally apply that perfect shade of polish. How to Manicure takes the mystery out of hand and nail care, pedicures, artificial nails, problem nails and, nail diseases and infections, with emphases on self-maintenance. Take a good look at your nails. Do you need to home manicure? Find all you need to know about home manicuring in this How to Manicure course. http://www.universalclass.com/i/crn/7550123.htm Thu, 5 Feb 2009 14:20:43 GMT B. Wills Fitness Arts and Crafts If you like scrapbooking, you'll love book art! This is a fun glue and paste class. I receive many emails from students telling me the fun they're having making their own books, journals and greeting cards. Most of the supplies are around you right now. We'll work with cardboard cereal boxes and other recycled materials. Bookmaking is a great stress reliever which you'll find yourself returning to again and again. The end product is your own creation - a way of giving yourself the gift of accomplishment. During the course we will be crafting small handmade books using three fun and easy methods. I will also direct you to more sources if you would like to continue this is in the future. If you're like me, you'll be making small decorative books for gifts and for yourself every chance you get. No previous art experience is necessary . You can do this easily -- if you promise not to run with scisssors. :) http://www.universalclass.com/i/crn/9366.htm Sat, 10 Jan 2004 18:03:47 GMT S. Tilley Arts and Crafts ' Film Appreciation for Modern Audiences' is intended as a journey through the world of film, for a sampling of the thought and accumulated critical opinion that forms the basis of the modern stature of 100 years of film-making, as art or culturally important dramatic work. If you love film, here you can learn more about the narrow-passages of film-analysis, discussion of film, the period genres and movements in film-style, and more, for an informed opinion that will hopefully make your enjoyment of the film medium deeper. This course may be useful for professionals who need to be informed and conversant about the film-industry; for the layman who wants to know as much as he can about the world of film for his personal enjoyment; or for the student, hoping to become familiar with the 'lay-of-the-land' for film-criticism. Chapters include discussions on: v How you can get real enjoyment from the films you watch, and why you should care v Early film-history v The process of film-making and how it relates to understanding the films you watch v A look at 100 years of film-styles, genres and movements v A discussion of film-psychology, and some fascinating aspects of the perception of films v A review of 'films to watch', taken in 20-year periods starting in 1900, and moving through 2007, featuring all the classics from each era v General ideas about film and art-theory as a consumer habit v Film composers to know v Film directors to know v How to get your twenty-dollar's worth at the movie-theater v New ways to enjoy film and new audience technologies v And much more http://www.universalclass.com/i/crn/33251.htm Thu, 15 Nov 2007 16:40:11 GMT E. Thomas Arts and Crafts Make the wedding day an even more memorable occasion for the bride, the groom and guests by handcrafting all or parts of the bridal event. Wedding crafts are such a fun, creative and unique way to personalize a wedding and also to involve friends and loved ones in the preparations. This wedding crafts course presents interesting and entertaining wedding history to help you plan and organize wedding accessories. Course lessons will include inspiration plus designs for paper crafts, floral crafts, favors, bridal party gifts, scrapbooking and more. Wording and layout instructions are given along with sample finished projects to further inspire the wedding crafter. You can invite family and friends to help with the work, adding to the fun and excitement of the big day or do it all yourself. Wedding planners will also benefit from our creative ideas. We're certain this crafting course will be a fun and exciting addition to your wedding planning. http://www.universalclass.com/i/crn/7550019.htm Tue, 15 Apr 2008 13:09:28 GMT T. Long Gardening Arts and Crafts The 'Antiques Roadshow,' and 'Treasures in your Attic' along with numerous other shows have produced a groundswell of interest in antiques and collectibles. Almost everyone has hidden treasures in their home that are collecting dust and are often hidden away in the back of the closet. Savvy 'pickers' routinely turn those dusty relics into big money. One man bought a painting at a yard sale for $25.00 and later sold it for $250,000! This course will teach you how to discern the junk from the diamonds in the rough. You will learn how to recognize valuable items even before you know exactly what they are. You will learn how to quickly research items you have found and how to find the best way to sell at a profit. This course is for those who have an interest in antiques and collectibles and recognize the value in them but don't know where to begin to cash in. Beginners in this field often make costly mistakes and it is my hope to help you avoid those as much as possible. While I do not hold regular online discussions or 'office hours,' I am always available by email to answer your questions as you progress. http://www.universalclass.com/i/crn/15269.htm Mon, 14 Nov 2005 17:39:16 GMT R. Morse Arts and Crafts Therapeutic Bathing Turn your hygiene rituals into a therapeutic health treatment with a variety of products and techniques No curriculum in natural or alternative healthcare, herbal medicine, homeopathy or holistic healing is complete without an introduction to the surprisingly broad subject of Therapeutic Bathing. When you think of a therapeutic bath, it's likely that you envision some steaming hot water and your favorite scented bath oil or bubblesand that's about it. Next time to you hop in the tub, benefit from the experience of centuries of therapeutic bathers. That's right--therapeutic bathing has its place in just about every ancient culture: the Romans, the Greeks, the Chinese, the Egyptians and the Middle East have all made contributions to the practice of bathing for improved health and well-being. And now, by taking a cue from these innovators, you'll be surprised at just how many ways there are to increase your enjoyment and reap greater benefits from your bath. In this course, you'll learn about the benefits of minerals and heat and how to bring the advantages of mineral waters and hot springs home to enjoy in the privacy of your home. You'll get an introduction not just to the joys of aromatherapy, but several recipes for aromatherapy soaps and a bath fizz to enjoy in your next soak. Do you know that there's an ideal temperature range for soaking achy muscles--and that it's different than the ideal temperature for absorbing the healing power of herbs? That's just a glimpse of what awaits you when you enroll in this in-depth course. Go ahead and dip your toe into the healthful, relaxing world of therapeutic bathing! http://www.universalclass.com/i/crn/7550135.htm Sun, 15 Jun 2008 00:00:00 GMT B. Wills Herbs Fitness Arts and Crafts Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils, or hand and face lotions, or room refreshers and potpourri? Then this is the class for you! This is a self-paced beginner's course demystifying aromatherapy and showing you many ways to add fragrance to your life. You'll gain enough knowledge to start trying some simple blends and the courage to experiment with creating your own unique blends. You'll learn ways to add fragrance to your life, you'll learn a little about the plants and the history; you'll learn what exactly are these things called essential oils and carrier oils; you'll learn how to dilute and blend; you'll learn where to buy the oils and supplies; and you'll learn the correct way to measure and blend. Plus, we'll go into safety and storage issues and you'll be given many recipes for beginning concoctions. If you're interested in alternative medicine, cooking (sensory recipes), gardening, cosmetics, your home environment, starting down the road to becoming an aromatherapist, or adding to your salon or spa business, you'll find a treasure load of information in this course. http://www.universalclass.com/i/crn/30409.htm Sun, 1 Jan 2006 00:00:00 GMT C. Glenn Nutrition Herbs Arts and Crafts Want to become a massage therapist? According to US Department of Labor, massage therapy job opportunities are poised to grow at double the rate of other jobs. This practice-based course will teach you everything about the massage therapy and how to perform those massage techniques. Students will learn the history of massage therapy, methods and types of massages, practice-oriented massage techniques, ethics of massage therapy, how to set up massage business, massage marketing tips, etc. This course is divided into the following 16 comprehensive lessons: History of Massage Therapy: An Introduction Basics of Human Anatomy and Physiology Types of Massage Methods of Massage I, II, III, and IV Massage as Alternative Treatment I and II Massage Therapy for Women Massage for Babies Eco-Friendly Massage Practices Ethics and Good Practices in Massage Setting up of Massage Therapy Business Frequently Asked Questions and Resources Glossary Terms This course offers a learning platform for massage therapy students and practitioners to develop and enhance skills in applying massage techniques, such as Hot Stone Massage, Foot Massage, Back Massage, Relaxing Hands and Arms Massage, and Fur massage to name a few. If you are interested in learning the massage therapy or upgrading your massage skills, this course will exceed your expectation by making you an expert in massage therapy. http://www.universalclass.com/i/crn/33895.htm Wed, 16 Jan 2008 13:43:49 GMT B. Wills Fitness Arts and Crafts Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased from minimal interest to one of the most popular exercise regimes around. With so many different yoga schools, instructors and styles, the choices can be daunting. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. If you're interested in building a home practice area, if you're seeking the right class for seniors, if you're an over forty baby boomer looking for an exercise regimen for the rest of your life, if you're physically challenged, or if you're just interested in finding out more about yoga, take this class! You'll learn how regular practice helps to build the muscle strength required to hold yoga postures. More than that, you'll develop increased lung capacity and provide the regular stimulation to the internal organs that help to balance chemical and hormone levels. Regular assignments and instructions point the way to the correct position for balancing postures, to the extent that it becomes second nature - like riding a bicycle. Emphasis is on the latest methods to slow and calm your mind, release stress and purge your thoughts of the worries and stresses of the day. http://www.universalclass.com/i/crn/33896.htm Thu, 13 Dec 2007 11:34:39 GMT B. Wills Nutrition Fitness Arts and Crafts This course is designed to teach the basics of knitting - including those knitters that might need a little refresher course. Whether you have just a little or no knowledge of knitting - this course is for you. Seven lessons provide history, discussion of the tools and how to read and understand patterns and color charts. There are four projects in all - including three designed just for the beginner! The fourth project carries you through three lessons adding to your abilities with each new chapter. This allows you to build your skills and to learn more than just the basics. After the basics are addressed and you feel comfortable with knit and purl, the final three lessons teach the knitter how to add color and texture through varied yarn and stitch instructions. The course is arranged to use simple tasks to improve your newly acquired or refreshed skill set. They are easy to understand and easy to replicate. Pictures are provided along with step by step written explanations. Consistent knitting lingo is used to throughout, so there is no need to re-learn your lessons each time. This makes it easier and more fun for you to learn to knit. Learn from the best in just a few days you will be ready to tackle all kinds of new knitting adventures. http://www.universalclass.com/i/crn/7550182.htm Sun, 5 Oct 2008 00:00:00 GMT S. Walker Arts and Crafts You just bought your first digital camera and don't know the ins and outs of all those buttons. If that isn't daunting enough, the user's manual is pages thick and intimidating. Well, you've come to the right place. Owning a great digital camera is no guarantee you will take great pictures. Over the years digital SLRs, and other digital cameras, have become affordable, more powerful and much more complicated. This Digital Photography course is designed to give you a comprehensive overview of digital camera designs and capabilities, and the series of steps to take great photographs. You'll learn about lenses, when to use them and how to select the right lens for your pictures. We take the mystery out of pixels, megapixels, filters, flashes, exposure meters and much more. You know how important communication is. That's why we'll show you how to shoot photos that will enable others to feel what you do. And we'll show you how to tell a story through your pictures. Good composition is the hallmark of any outstanding photograph. We'll teach you the rules of good composition, the Rule of Thirds, style and background settings, and the S Rule. Learn the tricks of professional photographers, and how you can photograph and compose stand out black and white photos. This Digital Photography course also teaches you ways to house your special memories forever. Should it be a family reunion, wedding, new baby or that special vacation, you'll learn how to incorporate camera tools to photograph stunning water reflections and mesmerizing sky images. Imagine creating professional looking imagery using your digital camera, the help of your PC and this online class. http://www.universalclass.com/i/crn/7550187.htm Tue, 19 May 2009 13:02:41 GMT E. Thomas Arts and Crafts The Photoshop Elements software package is a condensed version of the popular Adobe Photoshop. Lesser priced, it contains all the features of Photoshop, but contains fewer options that are much easier to understand. Elements was designed with the consumer in mind and is ideal for any budding photography enthusiast, home user with photos they want to organize or edit, or for anyone wishing to do basic photo manipulation or graphic arts. Unlike Photoshop, navigating through Elements and completing tasks is simple. Whether you want to share, organize, or edit photos, you can do it quickly and easily using Elements. In this course, you'll learn your way around Elements to make navigating it a breeze. You'll also learn all the features and how to utilize the options so that editing, organizing, and sharing your photos is quick and fun. You'll learn how to: and#216; Upload your photos into Elements. and#216; Organize your photos in albums and catalogs. and#216; Adjust the colors in your photos to make them crisp and clear. and#216; Change the mood of your photos. and#216; Crop and resize photos and images. and#216; Add layers. and#216; Print images. and#216; Create albums, calendars, and other projects. and#216; Save your projects. and#216; Share your photo projects with others. This includes online albums, slideshows, photo emails, and more! It doesn't matter if you already use Elements or you're completely new to the software. All lessons are comprehensive and easy-to-understand. Using step-by-step directions, you'll master even the most complex tasks. By the end of this course, you'll know everything about Elements that you need to know to easily organize, edit, print, and share your photos and images http://www.universalclass.com/i/crn/7550186.htm Tue, 29 Sep 2009 08:53:57 GMT S. Mellencamp Arts and Crafts Genealogy is one of the fastest growing hobbies in the United States. According to some experts, nearly 75% of Americans are interested in discovering their family history. There are many reasons for this: some people are interested in learning more about their heritage, others want to preserve their family's history for future generations, while still others become involved as a means of spending time with older relatives. Whatever the reason, based on the number of books, web sites, and software programs devoted to this topic, there is widespread interest that continues to grow. While taking on the task of researching your family tree can appear and#8211; and in many cases actually be and#8211; a daunting task, it is far from impossible. Thanks to the increasing availability of information online, many people can easily conduct a great deal of their research from the comforts of their own home. In this course, we will present tips and strategies for beginning the process of constructing your family tree. In addition to describing the various records and sources available for finding information, we will help you to understand some basic genealogy terms and tools. We will also discuss the steps that you can take to permanently preserve your family's records and history. http://www.universalclass.com/i/crn/7550202.htm Tue, 20 Jan 2009 00:00:00 GMT S. Walker Arts and Crafts This poetry course is created for the lover of poetry who wants to learn how to appreciate the art even more. It is also for student poets who want to improve their craft. This course is thorough in teaching all students everything they need to know about reading, interpreting, and writing poetry. This course is a must-take for any budding poet out there who wants to hone their skills and learn to write high quality, great poetry that others will appreciate. Through various assignments and essays, each student will learn to do the following: Determine and understand the meanings of poems. Recognize and utilize the devices used in writing poetry. Understand the theory and history of poetry to strengthen their skills and appreciation. Write different types of poetry. Become a skilled, knowledgeable poet or lover of the art. Identify different types of poetry. Create a chapbook suitable for publication. And much more. Poetry is a verbal art form that requires both understanding and appreciation to master. Simply reading a few poems and having their meanings explained to you is not nearly enough to fully appreciate poetry and#8211; or to become a great poet. That is why this course will provide each student with a great deal of lessons, explanations, essays and assignments to deepen understanding and apply what has been learned. http://www.universalclass.com/i/crn/7550295.htm Sun, 1 Feb 2009 14:32:00 GMT M. Merritt Arts and Crafts Travel writing is a fun, interesting and fulfilling career. If your goal is to become a full-time travel writer who is able to live off your income from writing alone, it is important to understand that travel writing, like any other career, requires you to develop specific skills and to have perseverance in order to succeed. There is a lot of competition in the field of travel writing. Some highly successful writers in this genre have compared their climb to success with those who aspire to become actors, songwriters or musicians. In other words, most aspiring writers work at other jobs while they build a reputation strong enough to financially support themselves on payment for their writing alone. How long it takes you to achieve that goal is dependent upon how ambitious you are and how well you write, but the average is between three and six years. Alternatively, you may only wish to earn extra money as a travel writer and continue working in the field you are already in; perhaps you travel frequently for your current job and feel you have a lot to share with others about the places you visit. You can create a great additional source of income as a travel writer this way. Whether it is a full or part-time profession you desire, this course will help you get started, provide you with the necessary information you need to build a strong portfolio, as well as improve your overall skill set required to succeed in the travel writing industry. So join us today! http://www.universalclass.com/i/crn/7550222.htm Sun, 1 Feb 2009 14:32:00 GMT M. Merritt Arts and Crafts Adobe Flash CS4 can be a complex program to use and understand, even if you already have basic knowledge. It's very easy to get lost in the interface and confused by the many features it offers. This course was designed to solve the mysteries of Adobe Flash CS4, no matter if you're a beginner or more advanced user. Each lesson is extremely comprehensive, but written in easy-to-understand terms so that, by the time you finish the course, you can use the Flash software as easily as you can tie your shoe. The course starts out with an introduction to the software, followed by a tour of the interface. Once you know your way around the numerous panels and menus, you'll start to learn the drawing modes and tools that allow you to create vector and raster images to animate. Each lesson gives you plenty of instruction to learn, then plenty of time to practice. All students are encouraged to take their time and become comfortable with each aspect of Flash that is taught before moving on to frame-by-frame animations and tweens. By the time you finish this course, you'll easily be able to create: Animations Slideshows Banner ads Movies Graphics presentations And all sorts of other animation projects using Adobe Flash CS4 It's a fact that once you learn everything you need to know about vector and raster images, as well as movie clips and graphics, creating animations becomes a breeze. You'll spend the rest of the course learning to bring graphics and other images to life, and delving into ActionScript to learn to create even more complex Flash presentations. If you've spent time trying to learn more about Flash without much luck, then this course is exactly the solution that you need. http://www.universalclass.com/i/crn/7550218.htm Thu, 2 Apr 2009 00:00:00 GMT S. Mellencamp Arts and Crafts This class is for those who are interested in learning ways to reduce their risks of being targeted for crime, and ways to help survive a crime if you are targeted. With crime on the rise throughout most areas of the world, we must ask ourselves what we can do to be safer. This class will give you some information that you can use to make yourself and your family safer. It will allow you to understand how you can incorporate psychological, physical, and environmental tools to reduce your risks, and to help you survive an attack if you are approached. You will learn to change the very way that you appear to the criminal to help you to be a less desired target. There are no physical or age requirements needed for this course. Some of the evasive techniques taught may be adapted to your individual ability. I will happily give individualized assistance to you to gain as much as you can from this class. Email me at anytime during the class, and we will individualize your plan and help you to know what might work best for you. Don't continue to allow the criminal the advantage over you just because he knows what and who to target. Learn some secrets that give you this information, and the ability to avoid being targeted for a crime. After completing this course, you will have a personalized safety plan, and a good understanding of ways to avoid or survive attacks. You will no longer be an uninformed victim, but someone who is given much of the same tips as police officers receive in their training. If you are a women living alone, with children, go to malls, go to grocery stores, travel frequently, and/or live in a neighborhood that has a lot of crime; this class is for you. This will also benefit those who do not feel they are at high risk of becoming a victim, but would like to educate themselves or their children in ways to be safer. http://www.universalclass.com/i/crn/33638.htm Sat, 11 Aug 2007 16:26:35 GMT M. Guarneri Fitness Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in following antiaging techniques and maintaining lifestyles that keep our bodies in prime physical condition, increases the capacity and function of our brains, and benefits our emotional stability and wellbeing. Who doesn't want to be as fit, healthy, and vigorous at 75 as we were at 30? In 1900, few individuals lived past 65 years of age. Today, the 'new middle-age' is considered to be the mid to late 50s, and individuals are actively living well into their 80s and 90s. Medical advancements, preventative care, information and education have played an enormous role in the prevalence of individuals learning about antiaging techniques that add years to our personal life expectancy. Attitude plays a huge part in how each of us ages, and this antiaging course explores myths and perceptions about aging and how people today are breaking down those barriers and exposing the truth behind it. When it comes to slowing or stopping the aging clock and maintaining a younger, more youthful appearance, this course also explains the benefits of exercise, the importance of maintaining and increasing brain activity and the vital needs of the body for water, vitamins and minerals. Exploring ancient antiaging remedies as well as understanding the importance of hormones, antioxidants, and the truth about many cosmetic ingredients provides a fascinating and often humorous look into mankind's desperate attempt to find the ever-elusive Fountain of Youth. http://www.universalclass.com/i/crn/7550136.htm Sun, 18 May 2008 00:00:00 GMT K. Choy Nutrition Herbs Food Preparation Fitness Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding of stress and what it feels like to be stressed, defining stress can be tricky because we all react to it in different ways. However, stress can be defined as a physical, mental, or emotional strain or tension caused by our exposure to different incidence or occurrences in our lives. When we respond positively to these incidence or occurrences we do not feel stress. However, the minute we are faced with an incidence or occurrences that we feel we cannot handle, we may feel our stress mounting. Stress is subjective to each individual; what can be considered a stressful event by one person may be less stressful to another. Therefore, stress is not caused by the event itself, but how an individual interprets the situation and deals with it. When an individual cannot cope with the demands placed on them and begins to feel negatively, this is considered a stress response. Even though stress has become part of our everyday life; excessive stress can affect a person's health and emotional stability. It can also affect our overall quality of life by reducing productivity, creating, or exacerbat ing , existing health problems, and contributing to premature aging. So what do we do about stress in our lives? How do we deal with it? Prevent it? This course comes in. Working through the lessons in this course will help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being. http://www.universalclass.com/i/crn/7550250.htm Sat, 4 Apr 2009 00:00:00 GMT M. Money Fitness This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses. http://www.universalclass.com/i/crn/12798.htm Fri, 29 Oct 2004 21:36:10 GMT E. Thomas Fitness This medical terminology course covers the basic knowledge and understanding of medical language and terminology used by health care professionals everywhere. If you're interested in pursing a health and science career requiring the ability to communicate with physicians, dentists, or other medical professionals, this class will meet all your needs. In easy to read lessons , you'll find our compact format will not only give you a solid foundation in medical language, but can be completed in less than 25 days! You will analyze individual word parts such as prefixes, suffixes and word roots, along with learning body system dynamics, basic medical language, body orientation, health, wellness, and disease terms. You will learn the basic components of medical terminology as it relates to each body system plus the instruments used in assessment will also be reviewed. So if you're planning on pursing a career in medical transcription, medical billing or medical coding, physician's secretary or medical support staff, or you just need a review or extra tutoring for your anatomy and physiology classes, or maybe you want a jump start in the medical field before starting college; or perhaps you're just interested in learning the latest in medical language--you can begin today--enroll right now! http://www.universalclass.com/i/crn/30445.htm Sun, 1 Jan 2006 00:00:00 GMT S. Kahre, RN Fitness A weight lifting exercise program can improve your health and vitality, as well as enhancing your physique. This course will show you how to build and/or define your muscles, and what to do if your goal is to lose fat, gain muscle, or just look and feel better. Various principles of weight training are explained, as well as how to apply them for bodybuilding success. You will be able to work out at home or in a gym, with free weights or machines. A model full-body routine is presented, which you can use as-is or modify. Specific exercises are recommended and described. Weight training can benefit men and women of all ages. This course will get you started working out with weights for general fitness, and you can use it as a foundation if you later want to work on advanced bodybuilding. The instructor, Joann Bally, is a personal trainer and Certified Strength and Conditioning Specialist. http://www.universalclass.com/i/crn/2502.htm Wed, 6 Feb 2002 16:40:30 GMT J. Bally Fitness Learn how to take care of your hands and feet from a licensed Nail Technician, in a class that was featured in the 2004 September edition of NailPro magazine. From basic nail shapes to ultimate spa beautification and soul relaxation. This course is excellent for anyone who wants to learn more about the nail industry, or someone who is interested in taking a nail technology course. Lessons will cover basics of nail anatomy, common diseases, MMA, sanitary issues and available salon treatments. Students will learn implements and products used in a salon and how to perform manicures and pedicures. Anyone who regularly visits a salon or is interested in salon treatments should take this course to be educated in what they should expect anywhere from bargain shops to upscale spas. So, sit back, relax, and indulge your soul by enrolling in Healthy Nails today! http://www.universalclass.com/i/crn/11308.htm Mon, 5 Apr 2004 14:11:42 GMT D. Bergum Fitness There are eleven key principals to getting and staying healthy. I will walk you through each of these principals and tell you why and how they will increase your health. You will learn the science behind these principals. For many of us, as we get older our health will decline. There are steps that you can take, no matter what you age or how your current health is, to prevent this from happening. By making just a few small changes, you can begin to enjoy a healthier you now. http://www.universalclass.com/i/crn/14655.htm Fri, 22 Jul 2005 18:24:48 GMT V. Larson Fitness Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline. This self-paced class is designed to appeal to both potential clients of wellness coaching, as well as anyone interested in pursuing this career opportunity. Explore the main concentrations of wellness coaching--physical wellness, mind wellness, spiritual wellness, and financial wellness. While it's not necessary for every person to work on all of these areas, it is a wonderful and comprehensive profession for anyone with a wide variety of interests and the desire to be in charge of their own career. Wellness coaches can set their own schedule, pay rates, choose their clientele, work from nearly any location, and enjoy unlimited creativity and flexibility in their coaching approach. For potential wellness coaching clients, it's important to know what wellness coaching can and cannot offer. This course can also teach you enough basics that you may be able to apply the lessons to yourself and get the help you need without further expense or consultation. Wellness coaching can help you identify and set realistic, measurable goals, remember and act on the joys and positive memories of childhood through exploration of the five senses, and unlock the creative energy that lies in each of us. http://www.universalclass.com/i/crn/7550138.htm Sun, 25 May 2008 00:00:00 GMT K. Choy Fitness This self-paced Homeopathy course clearly explains the use of homeopathic remedies in the treatment of various diseases. Our online class will cover the basic concepts of homeopathy plus its application when treating illnesses particularly common to women, children, athletes, etc. In addition, the course will highlight the effective homeopathic medication for psychological disorders, infections, allergies, and viral conditions. By providing an interactive learning platform for Homeopathy students and practitioners, the class equips them with accurate knowledge on common disorders and their homeopathic remedies. The course is divided into the following nine comprehensive modules (Lessons), covering the entire aspects of Homeopathy in depth: Homeopathy Introduction Practicing Homeopathy Homeopathic Practices and Medicines in Women's Heath Homeopathic Practices and Medicines in Children Homeopathic Practices and Medicines Used in Treating Allergies Homeopathic Practices and Medicines Used in Sports Medicine Homeopathic Practices and Medicines Used in Treating Psychological Problems Homeopathic Practices and Medicines Used in Treating Homeopathy Resources To enhance the learning experience of the students, the course material illustrates important points with appropriate visuals and tabular representations. Each chapter has a Question and Answer section that helps the students to review the lessons they learned. http://www.universalclass.com/i/crn/7550022.htm Thu, 21 Feb 2008 09:34:17 GMT B. Wills Nutrition Herbs Fitness So you want to be a runner! Running can improve your health, mood, appearance, and self-esteem. In this class, you will learn about proper running technique, choosing gear, racing, and more. Instructions are given to help the absolute beginner get started. Running safety is discussed. 'Run longer and faster' guides the advanced beginner or intermediate runner to improvement. Nutrition considerations and injury prevention are also covered. You can ask the instructor questions about your own running program through email. Get started in this great sport! Much of this information is also useful to fitness walkers. Instructor Joann Bally is a certified personal trainer, and has been a slow, but happy runner for 25 years. http://www.universalclass.com/i/crn/3442.htm Tue, 9 Apr 2002 19:09:10 GMT J. Bally Fitness Did you know that up to 75% of all health problems are linked to stress? Would you be interested in learning to solve many health problems in a natural way? Reflexology is a therapy using gentle pressure and manipulation of feet or hands in the belief that pressure applied to specific points can benefit other body systems. How would you like to easily build Reflexology into your life and reduce stress? In this self-paced online course you will discover the art of reflexology and learn to apply the techniques. Through 8 relaxation techniques, you will be taught how to perform reflexology treatments like a professional plus learn the art of working with your hands, the different patterns used in a full foot reflexology session and working reflex areas in the hand to target specific body systems. Perhaps you would like to learn how to perform reflexology on family or friends? Perhaps you are thinking of pursuing a career in reflexology or another medically related field that requires an understanding of anatomy and physiology? You have found the right place! Let your fingers do the walking. http://www.universalclass.com/i/crn/30446.htm Sun, 1 Jan 2006 00:00:00 GMT B. Wills Fitness How to coach little league baseball is an ideal guide for any coach or parent of young players. Whether you are new to coaching youth baseball or looking for ways to improve your techniques, this course will help move you and your young team towards a great season! For over sixty years, the non-profit organization known as Little League Baseball, Incorporated, has become the de facto starting point for children interested in the game of baseball in the United States. In order to accomplish the goal of promoting skill development and good sportsmanship essential to baseball, it becomes important to have coaches that understand how to impart knowledge to their players regarding how the game should be properly played. This course will provide this information. This course focuses on the skills, drills, and attitudes that are core to establishing a good Little League Baseball team. Each of the lessons in this course will cover a certain aspect that is integral to Little League Baseball. We will examine how to get involved; how to form a team; how to get the equipment needed; and ways to coach various game-related and character-building skills, such as batting, pitching, base-running, conditioning, catching, and running practices. http://www.universalclass.com/i/crn/33315.htm Mon, 29 Oct 2007 11:31:36 GMT S. Richards Fitness Easy to follow and fun! Take a really good look at yourself in the mirror. The good fairy is NOT coming to rescue you from those extra pounds. You have to be your own good fairy these days! I went through weight loss public nightmares all my life until one day I got real with myself and lost 150 pounds. Enroll in this class if you seriously want to lose weight and have fun doing it. I will give you the tools to put you on the path to your desired, healthy weight. I've taken a look at a lot of weight loss classes, scams, groups - and sifted through them. Lose weight sensibly in this class - no fads or gimmicks. Stop the pain now. Get out of the deep rut you feel you're in every day. Start loving yourself and feeling GREAT! http://www.universalclass.com/i/crn/8589.htm Sat, 11 Oct 2003 11:39:51 GMT S. Tilley Fitness Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready. You will also learn to 'script' your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life. Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions. The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. We call this course 'Reshaping Your Reality With Self-Hypnosis' because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change. Dive in, have fun, and learn a new approach to life. http://www.universalclass.com/i/crn/7550106.htm Sun, 27 Apr 2008 00:00:00 GMT E. Reed Fitness Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or on attention itself. Many people meditate to achieve a greater sense of spiritual awareness and understanding of their professed religion, but it can be practiced by anyone regardless of their religious beliefs and background. In this course, we will explore the various techniques of meditation, such as sitting, standing, and yoga. Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation. The basic objective is to be present and#8211; here and now. It is the act of being precisely in the moment, neither controlling your mind rigidly nor letting it go completely, but being aware of who you are and where you are. Meditation is, fist and foremost, about being comfortable and at peace. As we explore the several techniques of practicing meditation, you can pick and choose those practices that make you comfortable. It is important to leave your preconceived notions of meditation behind you, keep an open mind, and be willing to learn the art of meditation. http://www.universalclass.com/i/crn/7550126.htm Thu, 18 Sep 2008 09:06:24 GMT B. Wills Fitness This comprehensive, illustrated guide is designed to instruct people on the sport of freshwater fishing; including an introduction to the sport, discussions on various bait fishing, lure fishing, and casting techniques. Additionally, there are discussions on fishing tips in general, and information on how factors such as weather and solar/lunar forces can affect a fishing trip. Also included here, is a listing of the best species of fish for the table, along with information on the best ways to cook freshly-caught fish, and an overview of fishing safety and regulations. We'll cover these topics: Useful angling tips, detailed Instructions on angling methods Different types of fishing rods and their compositions The various species of freshwater species Nature's affects on fresh water fishing. How the sun and moon affect fishing Casting and choosing bait. How weather, location and water clarity impact your fishing. The different places to fish and fishing safety and safely. The correct way to handle fresh fish, how to freeze them, and the amount and limitations allowed in fishing. So join us today, and let's learn how to fish ! http://www.universalclass.com/i/crn/7550016.htm Tue, 19 Aug 2008 15:42:32 GMT S. Richards Fitness This self-paced anatomy and physiology course will cover all the bodily systems playing a major role in human anatomy. The material is presented in a practical and comprehensive manner. The focus of the course is on the need-to-know facts that must be understood in order to pursue any healthcare career or related education in the field of science. These easy to follow lessons are ideal for anyone requiring a solid understanding of how the human body works. Lessons include the following topics: The Skeletal System The Integumentary System The Muscular System The Nervous System The Sensory System The Endrocrine System The Cardiovascular System The Lymphatic System The Respiratory System The Digestive System The Urinary System The Reproductive System http://www.universalclass.com/i/crn/30444.htm Sun, 1 Jan 2006 00:00:00 GMT S. Kahre, RN Fitness This Personal Protective Equipment Course is designed to help those working in the various industries that utilize PPE (Personal Protective Equipment) as a means to protect the worker from the natural harm that comes into their work area. This online class discusses the various hazards that personal protective equipment is designed to protect the worker from and outlines the various pieces of personal protective equipment, such as hand wear, footwear, face protection, eye protection, garments, partial garments and other equipment used to protect the physical body, eyesight and hearing for workers who work in various capacities. The types of personal protective equipment vary with job descriptions and are described in detail, according to body parts protected. Each item is defined in terms of its use, its common function, and the materials utilized to make the various parts of personal protective equipment. This course also includes separate modules for different job descriptions--such as firefighters, construction workers, beekeepers, the military and even the police department. Those working in firefighting, as is shown in the course, wear completely different personal protective equipment as do workers working in a chemistry laboratory or in a beekeeping facility. The equipment is explained, the materials they are made of is discussed and the standards to which they must adhere to is explained. Personal protective equipment must be tested for its ability to maintain its integrity and properly do its job. Standards are discussed in this course and vary depending upon which type of equipment a person is dealing with. We'll identify the standards and their varying degrees of protectability for various uses. http://www.universalclass.com/i/crn/7550185.htm Tue, 19 May 2009 13:01:44 GMT J. Borland Fitness Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of depression, and takes a meaningful and sincere approach, primarily to alternative and self-help therapies. While not excluding traditional and more conventional therapies--such as counseling and medical support--this course also encourages students to take steps to empower themselves to feel better as well as reviews holistic approaches toward the mind and body. Taking responsibility for as much of the healing process as possible and#8211; even if it simply means making an appointment with a doctor and#8211; is the first step toward more confidence and self-esteem. This class provides an uplifting, upbeat and realistic approach to depression which is intended to energize and encourage learners to face their problems head-on. http://www.universalclass.com/i/crn/7550224.htm Tue, 29 Sep 2009 08:55:58 GMT D. Mithaug Nutrition Fitness Think back to the last time you went to a convention, a wedding, or an off-site business meeting. Everything you saw--from the sign-up posts, to the table decorations, to the folders you've been handed--had to be created by someone. That someone would be an event planner. This is someone who plans events--large or small, corporate or social. Any event you have ever attended had someone at the helm who shouldered the responsibility of looking after every minute detail, from the key-note speaker all the way down to how many knives, forks, and spoons were needed for the meal you ate. This course will take you into the world of special event planning, giving you a very accurate behind-the-scenes look at a career that is almost invisible, but so very important. Whether you are looking to plan a family reunion, a wedding, an off-site meeting, or a giant product launch, this course will give you the necessary information and insight into what you need to know to pull off a successful event. Perhaps you are looking for a change of career. If so, this course will illustrate in great detail the qualities you must possess to be a successful special event planner and exactly what the job entails. This is one of the most versatile jobs in the hospitality field, and people with drastically different backgrounds will find that they have the perfect experience to step into their new role as a Special Event Planner . This course is designed to assist both the seasoned and novice Event Planner become better organized, save both time and money, and enjoy the entire process. http://www.universalclass.com/i/crn/7550226.htm Thu, 2 Apr 2009 00:00:00 GMT T. Long Food Preparation The main goal of this advanced gardening course is to learn how to grow your own garden successfully in your region. This course will provide you with many files, links, information, and resources to achieve your gardening goals. Some lesson's goals are for specific soil and sun conditions for many bushes, flowers, foliage, grasses, shrubs, and trees. Another lesson is for specific regional gardening areas of what will grow where and in what conditions. Another lesson is to provide you with information to keep your garden looking great by being able to detect garden pests and insects, troubleshooting your plants, and care for your plants. The last lesson's goal will help you in preparing and storing your garden products. You will need basic knowledge of the elements of gardening in order to succeed in this course such as general planting knowledge, planting zones, your soil and sun conditions, seeds and bulb knowledge, and gardening terms. If you do not have this general knowledge, I would suggest taking a basic gardening course. UC offers 'Gardening Basics' web site: http://www.universalclass.com/i/crn/13591.htm http://www.universalclass.com/i/crn/31256.htm Wed, 29 Nov 2006 11:25:17 GMT C. Densmore, MA, ABD Gardening Spring is here, and we are getting ready to start our little plant factories. This is the perfect time to start this course! You will find that Gardening is a great hobby. Exercise, accomplishment that you can grow your own food, more nutrients in the food you eat, learning about the environment, and so much more! Now magnify that by the fact that children love these things and love digging in the dirt too! Children also 'work' through their play, and their learning comes from having fun. Gardens are a wonderful place to teach our children. In this course, you will teach your child about the environment, soil composition, choosing the plants they will use, plant care, planting instructions and even when to harvest. Incorporated into these lessons are all curriculum standard requirements in the various subjects, with special grammar lessons included. Come learn while you have fun with the activities both off and online. Make a difference in your world while planting your garden with your child. Come plant your garden with us! HURRY! Limited time offer! To promote better health and education, we are offering this course with the added curriculum of Plant Basics! PLUS -We are reducing the price of the course an additional two dollars. Please join now, so you can plant an early garden. http://www.universalclass.com/i/crn/3100.htm Mon, 11 Mar 2002 12:11:52 GMT J. Manzoni Gardening Who do you think benefits the most from feeding and observing wild birds - the birds or us? People of all ages, from all walks of life, study birds with interests that range from occasional pleasure viewing to an outright passion resulting in lengthy trips and major investments. But one thing all bird watchers share is the excitement generated when a particular bird of interest or rarity is spotted -- similar to the thrill of the hunt, it satisfies our need to discover. Unlike traditional hunting, however, bird watching is about admiring the beauty of the birds in their natural habitats . Bird watching is such an exciting world to explore . Amazing birds can even be found in your own backyard! There is a great deal of joy derived from an afternoon spent watching these beautiful creatures. Many families participate in bird watching across generations, with grandparents and grandchildren often finding a shared interest when they are bird watching together. This self-paced online course covers bird identification and location, feeding, types of birdhouses, equipment, emergency care and behavior and habitats. Whether you are a casual backyard bird watcher or a serious enthusiast, you'll soon discover that the more you watch birds the more you will want to learn about them . http://www.universalclass.com/i/crn/33496.htm Mon, 28 Jan 2008 12:58:39 GMT N. Fields Gardening Your entire family will love this course! It will take you from the planning stages to the harvesting nutrient rich foods. It will teach you how to turn your 'Brown Thumb To Green'. Learning to recognize the guidelines of your property, so you will know which plants will succeed in your area. Find out what your family and their needs really are, know if you can successfully plant those in your area, then learn how to increase your yields. It is organic based so you get three fields included. Organics, gardening and landscaping. http://www.universalclass.com/i/crn/2035.htm Sat, 12 Jan 2002 20:48:18 GMT J. Manzoni Gardening You should enroll in this class if your goal is to become an herbalist for fun or profit. The best way to start on the path to becoming an herbalist is to become intimate with a few plants and learn the basics of herbal preparation. This course will cover 25 herbs that you can find in your kitchen or backyard! They include Dandelion, Mullien, Yarrow, Nettle, Plantain, Calendula, Cleavers, Burdock, Yellow dock, Marshmallow, Red clover, Comfrey, Catnip, Chamomile, Alfalfa, Black Pepper, Cinnamon, Flax, Fennel, Ginger, Parsley, Rosemary, Sage, Thyme, Tumeric, and Garlic. Detailed descriptions with scientific names, constituents, associated aliments and recipes will be included. This class will also cover herbal consulting, herbal preparation, wildcrafting. This course will also cover how to make herbal remedies for friends and family, basic herbal pharmacognosy, the spiritual aspect of healing, different types of herbal tradition such as Native American, Western herbalism, Folk medicine, and much more! You will learn how to make infusions, decoctions, tinctures, fluid extracts, elixirs, essences and many other recipes. This class will also cover the healing philosophy of balance and the role and responsibilities of the community herbalist. Begin your herbal journey with me today! Disclaimer: This course is for education only and has not been evaluated by the FDA, it is not intended to treat or diagnose disease. Please consult your Doctor before taking herbal medicines. http://www.universalclass.com/i/crn/32326.htm Tue, 24 Apr 2007 17:36:45 GMT A. Goodloe Herbs Gardening The plant kingdom offers powerful healing for those who understand how to tap into its potential. In this 6-lesson course, we will introduce a new way of understanding healing with plants. We'll talk about: The 5 dimensions of herbs and plant healing Recent research into the health benefits of plants A multi-faceted view of why we have so much chronic illness Ways that plants can prevent future disease Flower essences, herbal healing, plants as food, aromatherapy, other plant modalities You will see how these understandings integrate both physical and non-physical aspects of plant healing, drawing on science, as well as a variety of healing modalities and spiritual traditions from around the world. For both students new to plants and healing, as well as those who have a fair amount of experience in this area. You won't ever look at our green friends the same way again! http://www.universalclass.com/i/crn/30563.htm Wed, 19 Jul 2006 11:54:59 GMT D. Bier Herbs Gardening In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. In fact, you may have noticed that something magical happens when we use crystals as part of our healing process. This Crystal Therapy course will take you on a journey of self-discovery and self-healing as we explore crystal intelligence and how crystals synchronize with the seven chakras for healing and clearing of energy fields. Crystals and gemstones have been used for thousands of years as powerful healing aids. We may not always be conscious of it, but Crystal Therapy is part of our everyday life. We use the power of crystals in the form of rock salt and season our food using table salt crystals. Many people wear precious, semi-precious stones and different minerals not only as jewelry but for their healing benefits as well. We humans respond to colors, light refraction and rainbows. Even animals are attracted by light play. Is it any wonder that crystal healing is a powerful, yet gentle therapy that works on all levels of the body, mind and spirit? Crystals have the potential to help all of us in a specialized way. You'll discover how they can draw in and radiate healing energy specific to each symptom of illness. In addition, this course explains how to store and care for your crystals by cleaning, clearing and charging them to amplify their healing abilities. We'll also focus on some of the ways crystals and other stones are used in healing methods, enhancing meditation, and promoting spiritual development. This course will give you a deeper understanding in one of Mother Nature's wonderful and natural therapies, and you'll soon find yourself pleasantly involved in crystal energy as part of your daily life. http://www.universalclass.com/i/crn/7550142.htm Sun, 18 May 2008 00:00:00 GMT K. Choy Herbs Reiki is one of the world's fastest growing healing methods. If it remains unknown and unused, it is most likely because once learned it can be practiced for free and unlike normal medicine requires no additional tools. In this course, we will discuss the essentials of reiki you need to know before continuing on with your advanced reiki training. We'll discover all aspects of reiki, from the basics to the more advance concepts, including how to select the right reiki master to train with...Best of all, we'll determine if reiki is right for you. Don't waste thousands of dollars on ineffective training. Learn the facts first! This course will prepare you on what to expect from your reiki training, how to avoid scams, and how to determine if reiki is an effective tool for your life goals. Join us today, and let's learn the essentials of reiki! http://www.universalclass.com/i/crn/7550105.htm Fri, 28 Mar 2008 00:00:00 GMT E. Reed Herbs Magick exists in hundreds of paths and forms, but all methodologies tend to reach across the lines of what we consider to be physical; most are connected with the idea of manipulating energy, in one form or another. Practicing magick is receiving renewed attention as people have begun to realize that we all have power to create and mold our lives to our own specifications. Magick implies the human ability to work with the paranormal. Most of the uses, meanings and understandings of the nature of energy have been misunderstood, forgotten, masked, or remained hidden for centuries. Now that modern science has discovered that there is no such thing as physicality, in the old sense of its meaning, our collective interest in working with the forces of energy has been heightened. When you complete this Magick Basics course, you will have a well-rounded knowledge of the practice of magick and how to go about setting up your own practice. This course provides a comprehensive overview of many different traditions, as well as the various forms of Magick. Divination, spells, rituals, meditations and tools will help you decide what kind of magick you are interested in practicing. With information drawn from hundreds of sources, this course is great fun, highly informative and a practical guide for those who love Magick. http://www.universalclass.com/i/crn/7550129.htm Fri, 2 May 2008 00:00:00 GMT K. Choy Herbs With over four billion people currently taking herbs for health, why not explore what so many have come to realize? Herbs and supplements do have a place in being proactive in your health. In this course you will learn how herbs can be an important part of your health regiment. You will also learn which herbs can be taken for specific goals such as helping with Depression, Cancer, Arthritis, Pain and general health concerns. Through this course you will have a basic understanding of herbs and when and how to take them. http://www.universalclass.com/i/crn/14042.htm Tue, 5 Jul 2005 17:04:25 GMT V. Larson Herbs Breastfeeding is the most natural and healthy way to feed your child , but parents often need some support and education. This class is intended as a general guide and overview. Being informed creates self confidence and helps you make important choices for your family. This course gives you the information, research, support and tools to help create a healthy and happy breastfeeding relationship . This class is appropriate for: parents or expecting parents (very early parenting is important even with your baby still in the womb) childcare providers (is your daycare center breastfeeding friendly? Do you know how to store milk if one of your families has a breastfed baby? Breastfed babies may also react differently to bottles and naps. Be informed! Be more marketable with a Breastfeeding Certificate ) family and friends (nursing moms need a lot of support; learning about breastfeeding and encouraging them to continue is helpful for the whole family) and anyone that deals with nursing moms and babies (teachers, neighbors, nannies, etc.). http://www.universalclass.com/i/crn/33044.htm Fri, 21 Sep 2007 18:05:28 GMT J. Chasse, PhD Nutrition