In Weight Loss 101 you will learn about the weight loss process so that you can control your weight through sensible eating and learning control; change your attitude toward weight loss; and discover you have the ability to change. You must be willing and accepting - willing to lose weight and accepting that the desired results of weight loss depend on your focused participation.
No fad diets are recommended or supported. Although the instructor mentions diet programs in this class, it by no means a recommendation and is only presented for information purposes. A physician should always be consulted before starting a weight loss or exercise program. This course does not claim to make you lose weight. You must have the desire to do that in your own mind.
Earn a certificate and CEUs upon successful completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
Course Description
Easy to follow and fun! Take a really good look at yourself in the mirror. The good fairy is NOT coming to rescue you from those extra pounds. You have to be your own good fairy these days! I went through weight loss public nightmares all my life until one day I got real with myself and lost 150 pounds. Enroll in this class if you seriously want to lose weight and have fun doing it. I will give you the tools to put you on the path to your desired, healthy weight. I've taken a look at a lot of weight loss classes, scams, groups - and sifted through them. Lose weight sensibly in this class - no fads or gimmicks. Stop the pain now. Get out of the deep rut you feel you're in every day. Start loving yourself and feeling GREAT!
Course Lessons
Lesson 1: Food Facts
What does a portion look like? The U.S. Food Pyramid as well as food pyramids from other countries. Tips for taking out calories and fat. Drink more water!
Lesson 2: Do I Have To Exercise? No. Surprised? Just Put More Movement Into Your Life
There are great activities you can do that count as exercise -- but let's just call them having fun. It's all about movement. What's a BMI?
Lesson 3: Salt, Salad, Vitamins and Minerals.
Salt precautions. Making a tempting salad. Basic vitamin and mineral information.
Lesson 4: 'Miracle' Drugs, Surgeries, Etc.
Latest info on alternatives. What about gastric bypass surgery? Have you heard about The Wish Center? What about apple cider vinegar?
Lesson 5: Existing Programs and Building Your Own Program
Commercially advertised programs for weight loss. Putting together a program for yourself. Online support.
Optional Certificates Awarded
Certificate of Attendance
Certificate of Class Participation
Certificate of Appreciation
Certificate of Merit
Certificate of Outstanding Achievement
Certificate of Academic Excellence
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit.
To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online.
Official awards have a serial number that verifies the authenticity of the award (great for employers
to verify your achievement).
This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
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To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.
($55.00) Have you always wanted to learn the secrets of how to blend ingredients and make your own bath and massage oils, or hand and face lotions, or room refreshers and potpourri?. more
($55.00) Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. more
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