Online Course: Weight Loss 101 - Certificate and CEUs
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Online Class: Weight Loss 101

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Course Cost
Basic Course: $35.00
with Certificate & CEUs: $60.00
Course goals are to learn about the weight loss process so that you can control your weight through sensible eating and learning control; change your attitude toward weight loss; and to discover you have the ability to change. Take a really good look at yourself in the mirror. You're old enough to realize that the good fairy is NOT coming to rescue you from those extra pounds. You have to be your own good fairy these days! I went through weight loss public nightmares all my life until one day I got real with myself and lost 150 pounds. Enroll in this class if you seriously want to lose weight. I will give you the tools to put you on the path to your desired, healthy weight. I've taken a look at a lot of weight loss classes, scams, groups - and sifted through them. Lose weight sensibly in this class - no fads or gimmicks. Stop the pain now. Get out of the deep rut you feel you're in every day. Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions.

If you would like to receive more information regarding this course, scroll down and fill out the "Request More Information" form and we'll try to answer any of your questions within the day.

Continuing Education Units (CEU)
1.0 CEUs

Course Description

Easy to follow and fun!  Take a really good look at yourself in the mirror. The good fairy is NOT coming to rescue you from those extra pounds.  You have to be your own good fairy these days!  I went through weight loss public nightmares all my life until one day I got real with myself and lost 150 pounds.  Enroll in this class if you seriously want to lose weight and have fun doing it.  I will give you the tools to put you on the path to your desired, healthy weight.   I've taken a look at a lot of weight loss classes, scams, groups - and sifted through them.  Lose weight sensibly in this class - no fads or gimmicks.  Stop the pain now.  Get out of the deep rut you feel you're in every day.  Start loving yourself and feeling GREAT!


In Weight Loss 101 you will learn about the weight loss process so that you can control your weight through sensible eating and learning control; change your attitude toward weight loss; and discover you have the ability to change. You must be willing and accepting - willing to lose weight and accepting that the desired results of weight loss depend on your focused participation.

No fad diets are recommended or supported. Although the instructor mentions diet programs in this class, it by no means a recommendation and is only presented for information purposes. A physician should always be consulted before starting a weight loss or exercise program. This course does not claim to make you lose weight. You must have the desire to do that in your own mind.


This course offers 1.0 CEUs upon successful completion. You may take this online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.

Course Lessons

  1. Food Facts - What does a portion look like? The U.S. Food Pyramid as well as food pyramids from other countries. Tips for taking out calories and fat. Drink more water!
  2. Do I Have To Exercise? No. Surprised? Just Put More Movement Into Your Life - There are great activities you can do that count as exercise -- but let's just call them having fun. It's all about movement. What's a BMI?
  3. Salt, Salad, Vitamins and Minerals. - Salt precautions. Making a tempting salad. Basic vitamin and mineral information.
  4. 'Miracle' Drugs, Surgeries, Etc. - Latest info on alternatives. What about gastric bypass surgery? Have you heard about The Wish Center? What about apple cider vinegar?
  5. Existing Programs and Building Your Own Program - Commercially advertised programs for weight loss. Putting together a program for yourself. Online support.
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Optional Certificates Awarded

  1. Certificate of Attendance
  2. Certificate of Class Participation
  3. Certificate of Appreciation
  4. Certificate of Merit
  5. Certificate of Outstanding Achievement
  6. Certificate of Academic Excellence

Certificates awarded by the instructor will vary and are based upon student merit. Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official. To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service. Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers to verify your achievement).

Additional Information

Course Title : Weight Loss 101
CEU Value : (Continuing Education Units)
Course Number : 8589
Course Type : High School Level
Course URL : http://weight.onlineclasses.com
Course Review :
Instructor : Sheryl Tilley
Syllabus : View Syllabus
Duration : Continuous: Enroll anytime!
Course Fee :
Basic Course: $35.00
with CEUs & Certificate: $60.00
NOT FOR COLLEGE CREDIT
This is a non-credit course. This course may not fulfill any local, state, government, licensing, or educational requirements.
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Document your coursework with a Certificate of Course Completion. Pre-pay now for the Certificate Option and receive a $5.00 discount off the regular certificate price (normally $30.00). Includes both an online version and a hard-copy of your certificate, verified and tracked by a unique serial number.


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