| Online Class: Take a Deep Breath! | This is a course on various methods and techniques of adding breathing exercises to your daily health and fitness routines. The importance of proper breathing can be found in measurable health benefits such as reduced stress levels in the body, reduced high blood pressure, reduction in muscle spasms in the body, and even a reduction of pain in the body that is caused by holding your breath reducing oxygen to areas of your body in need of it. As westerners we all tend to take small short breaths into our chest.
Do you chest breathe? Here is a simple test to find out. Stand in front of a mirror looking at yourself. Now take a few regular breaths. Did you notice one or both of your shoulder rises with the inhalation of the breath? If you did then you are chest breathing and starving your body.
Our bodies, right down to the very cells, needs oxygen to survive and grow. When we limit the amount of oxygen we bring into our body, then we have put our vital organs and tissues "on a diet", starving them of the nutrients they need to flourish. Through this course you will be shown a variety of styles of breathing techniques that will help you to bring in more vital oxygen to feed your body and bring about health and well being.
Enroll today! This is a self-paced, online course. You have 6 months to finish.
An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools
to help you get the most out of your online course, including an online portfolio service
that manages all your course completions.
If you would like to receive more information
regarding this course, scroll down and fill out the "Request More Information"
form and we'll try to answer any of your questions within the day.
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1.0 CEUs |
Course Description | Learn proper breathing techniques that help to reduce the stress in your life. Discover how to breathe deeper and healthier than you ever have before. The breathing techniques in this course are designed to create a more balanced oxygen exchange in your body thus boosting your immune system. Correct breathing will help to reduce high blood pressure, stress, anxiety, panic attacks and even asthmatic conditions in the body. Be sure to consult your primary health care physician before beginning this or any other exercise program. Yes, even learning correct breathing techniques is considered an exercise.
Take a Deep Breath is a course on various methods and techniques of adding breathing exercises to your daily health and fitness routines. The importance of proper breathing can be found in measurable health benefits such as reduced stress levels in the body, reduced high blood pressure, reduction in muscle spasms in the body, and even a reduction of pain in the body that is caused by holding your breath reducing oxygen to areas of your body in need of it. As westerners we all tend to take small short breaths into our chest.
Do you chest breathe? Here is a simple test to find out. Stand in front of a mirror looking at yourself. Now take a few regular breaths. Did you notice one or both of your shoulder rise with the inhalation of the breath? If you did then you are chest breathing and starving your body. Our bodies, right down to the very cells, needs oxygen to survive and grow. When we limit the amount of oxygen we bring into our body, then we have put our vital organs and tissues "on a diet", starving them of the nutrients they need to flourish. Through this course you will be shown a variety of styles of breathing techniques that will help you to bring in more vital oxygen to feed your body and bring about health and well being. Work at your own pace and practice each method for at least one week before moving on to the next lesson. Find the breath that works best for you and use it the rest of your life. Learn to breathe again!
This course offers 1.0 CEUs upon successful completion. You may take this
online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and
CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.
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Course Lessons Optional Certificates Awarded - Certificate of Attendance
- Certificate of Class Participation
- Certificate of Appreciation
- Certificate of Merit
- Certificate of Outstanding Achievement
- Certificate of Academic Excellence
Certificates awarded by the instructor will vary and are based upon student merit.
Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official.
To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service.
Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers
to verify your achievement).
Additional Information |
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