Online Class: Anger Management 101
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 | | | Learn How to Control Your Anger
 | Course Cost: 6 Month Subscription Course (no Certificate) = $35.00 Course with CEU Certificate* = $60.00 | * Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
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Anyone who's interested in learning more about how to manage anger is welcome to enroll in this class. This course will provide the information you will need to end the anger cycle and live up to your true potential.
 Course Description If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good.  Everyone occasionally gets angry and anger is a natural reaction to the things that happen: to you, around you, to someone you care for. Anger is a normal emotion unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive. When anger becomes your reaction of choice to even the most minor of situations, or if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control. Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships. This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics: What are Various forms of Anger What are the Responses to Anger How to Control Anger Developing Empathy Passive Aggressive Behaviors Stress Factors Anger in Relationships Professional Help Resources Breathing and Relaxation Exercises Learning Outcomes By successfully completing this course, students will be able to:
- Identify what anger is.
- Recognize area responses to anger.
- Perform variety of methods to control anger.
- Develop empathy.
- Recognize different forms of passive aggressive behavior.
- Identify stress factors that cause anger.
- Recognize the use of anger in key relationships.
- Identify when to seek professional help.
- Utilize breathing and relaxation exercises to better control anger and outbursts, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Course Lessons |  | Lesson 1 - The Basics of AngerAnger is a normal, natural emotion, and without it we would be less able to defend ourselves when needed. However, our physical reaction to anger and the way we express anger can become a problem for some. | Lesson 2 - Area Responses to AngerAnger is an emotion that elicits responses from three areas. There are physical responses to anger, physiological responses to anger, and cognitive responses to anger. | Lesson 3 - Identifying AngerRecognizing your anger requires you to do a little self-exploration to determine what kinds of things make you angry, how you have been taught to handle anger, and why you feel provoked to anger in certain circumstances. | Lesson 4 - Controlling AngerRepressing anger is not the same as calming yourself in a positive way and working through your anger. Repressed anger can manifest itself in both psychological and physical ways and can cause stress, high blood pressure, and frustration. | Lesson 5 - Developing EmpathyEmpathy is having the ability to feel or understand what someone else is feeling. By developing your ability to feel empathy, you may be able to diffuse your anger and angry reactions, because you will understand what the other person is feeling. | Lesson 6 - Passive Aggressive BehaviorPassive aggressive behavior is a coping mechanism that people use to handle their anger. On the outside, they seem friendly, cooperative, and willing, but on the inside they are seething and resort to sabotage. | Lesson 7 - StressStress is the mental and physical reactions to the daily pressures of life. The relationship between stress and anger is undeniable. There are things you can do to reduce stress both mentally and physically. | Lesson 8 - Anger in Key RelationshipsThe people we love the most are often also the ones who anger us the most. We can have angry feelings toward parents, children, siblings, and spouses. Open communication is the most important way to handle anger in your closest relationships. | Lesson 9 - Professional HelpSometimes, no matter how hard we try, we are unable to handle anger on our own. When that happens, seek a licensed professional counselor or anger therapist to help you learn effective ways to manage your anger. | Lesson 10 - Breathing and Relaxation ExercisesBreathing exercises can make you dizzy or lightheaded, so be careful and use caution. If a specific exercise recommends sitting to perform it, it is important that you comply. |
Additional Information | Course Title | : | Anger Management 101 | | CEU Value | : | | | Standard | : | Course Adheres to the ANSI/IACET 1-2007 Standard | | Accreditation | : | | | Languages | : | English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries | | Course Number | : | 7550244 | | Course Type | : | Support/Advice | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Grading Policy | : | Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned | | Assessment Method | : | Lesson assignments and review exams | | Duration | : | Continuous: Enroll anytime! | | Requirements | : | View Technical Requirements | | Course Fee | : | Basic Course: $35.00 (no CEU Certificate) | | | | | NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.
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