Online Class: Anger Management 101
|  | | | Learn How to Control Your Anger  | Course Cost: 6 Month Subscription Basic Course (no certificate) = $30.00 Course with Online Certificate* = $55.00 |
Anyone who's interested in learning more about how to manage anger is welcome to enroll in this class. This course will provide the information you will need to end the anger cycle and live up to your true potential. * Document your course completion with an online certificate (additional shipping/handling charges apply for hard copy delivery). Instantly download, print, and share your certificate and CEUs once awarded. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
 Course Description If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good.  Everyone occasionally gets angry and anger is a natural reaction to the things that happen: to you, around you, to someone you care for. Anger is a normal emotion unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive. When anger becomes your reaction of choice to even the most minor of situations, or if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control. Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships. This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics: What are Various forms of Anger What are the Responses to Anger How to Control Anger Developing Empathy Passive Aggressive Behaviors Stress Factors Anger in Relationships Professional Help Resources Breathing and Relaxation Exercises Course Lessons |  | Lesson 1 - The Basics of AngerAnger is a normal, natural emotion, and without it we would be less able to defend ourselves when needed. However, our physical reaction to anger and the way we express anger can become a problem for some. | Lesson 2 - Area Responses to AngerAnger is an emotion that elicits responses from three areas. There are physical responses to anger, physiological responses to anger, and cognitive responses to anger. | Lesson 3 - Identifying AngerRecognizing your anger requires you to do a little self-exploration to determine what kinds of things make you angry, how you have been taught to handle anger, and why you feel provoked to anger in certain circumstances. | Lesson 4 - Controlling AngerRepressing anger is not the same as calming yourself in a positive way and working through your anger. Repressed anger can manifest itself in both psychological and physical ways and can cause stress, high blood pressure, and frustration. | Lesson 5 - Developing EmpathyEmpathy is having the ability to feel or understand what someone else is feeling. By developing your ability to feel empathy, you may be able to diffuse your anger and angry reactions, because you will understand what the other person is feeling. | Lesson 6 - Passive Aggressive BehaviorPassive aggressive behavior is a coping mechanism that people use to handle their anger. On the outside, they seem friendly, cooperative, and willing, but on the inside they are seething and resort to sabotage. | Lesson 7 - StressStress is the mental and physical reactions to the daily pressures of life. The relationship between stress and anger is undeniable. There are things you can do to reduce stress both mentally and physically. | Lesson 8 - Anger in Key RelationshipsThe people we love the most are often also the ones who anger us the most. We can have angry feelings toward parents, children, siblings, and spouses. Open communication is the most important way to handle anger in your closest relationships. | Lesson 9 - Professional HelpSometimes, no matter how hard we try, we are unable to handle anger on our own. When that happens, seek a licensed professional counselor or anger therapist to help you learn effective ways to manage your anger. | Lesson 10 - Breathing and Relaxation ExercisesBreathing exercises can make you dizzy or lightheaded, so be careful and use caution. If a specific exercise recommends sitting to perform it, it is important that you comply. |
Optional Certificates Awarded - Certificate of Class Participation
- Certificate of Merit
In addition to the standard Certificate of Course Completion, Merit Awards may be issued by the instructor at his/her own discretion and are based on student achievement. Merit awards also incur an additional $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official Merit Awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
| | Additional Information | Course Title | : | Anger Management 101 | | CEU Value | : | | | Course Number | : | 7550244 | | Course Type | : | Support/Advice | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Duration | : | Continuous: Enroll anytime! | | Course Fee | : | Basic Course: $30 | | | | |
NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods |  | Credit Card Online | | Credit Card through FAX | | Check/Money Order through Mail | | Credit Card over the Phone | | PayPal | | | | To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. |
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