| Online Class: Makko Ho | Makko Ho is a system of 6 easy to perform exercises that work on the meridians of the body. Each of these exercises are said to enhance the flow of energy through the body. Breath awareness is encouraged throughout the movements.
Students will become more aware of their mind and body connections as they will be able to 'tune' in to their aches, pains and discomfort. This understanding of energy pathways will enable the student to bring back vital health to their own bodies and stop the progression of certain ailments and illnesses. Makko Ho can be used as preventative medicine keeping your body in tip top health and vitality.
This course adds the element of focus and breathwork while doing each exercise. Each lesson focuses on one Makko Ho movement and describes what benefits it has for you and your body. Each movement work on a physical level, as well as, the mental and emotional level. Our body is no separate from our mind, it all works together to bring harmony and well being. Students are encouraged to work through the lessons at their own pace to learn and practice one movement first before moving on to the next movement.
Enroll today! This is a self-paced, online course. You have 6 months to finish.
An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools
to help you get the most out of your online course, including an online portfolio service
that manages all your course completions.
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1.0 CEUs |
Course Description | Makko Ho is a system of 6 easy to perform exercises that work on the meridians of the body. Each of these exercises are said to enhance the flow of energy through the body. Breath awareness is encouraged throughout the movements. Students will become more aware of their mind and body connections as they will be able to "tune" in to their aches, pains and discomfort. This understanding of energy pathways will enable the student to bring back vital health to their own bodies and stop the progression of certian ailments and illnesses. Makko Ho can be used as preventative medicine keeping your body in tip top health and vitality. This course adds the element of focus and breathwork while doing each exercise. Each lesson focuses on one Makko Ho movement and describes what benefits it has for you and your body. Each movement work on a physical level, as well as, the mental and emotional level. Our body is no separate from our mind, it all works together to bring harmony and well being. Students are encouraged to work through the lessons at their own pace to learn and practice one movement first before moving on to the next movement.
Makko Ho exercises originated in Japan. They were developed to improve the flow of energy, known as "Qi", in our bodies. In Shiatsu, these exercises were used as a self healing technique for both the client and the practitioner. Makko Ho is a set of 6 exercises that work on a specific "pair" of meridians within the body. These exercises are said to enhance the flow of energy through the meridians as well as to enhance its function. The six exercises include the whole body and all the vital organs.
Meridians are energy pathways within our bodies. It is the thought that if an injury occurs to one organ in the body, other organs along a particular pathway will also become affected over time. The Makko Ho exercises were designed to help "unclog" these pathways to keep our bodies healthy. This course will give the student an introduction into the Five Elements and the Meridian system of the body.
The student will then learn the 6 Makko Ho exercises to enhance their health and well being.
The students will understand the benefits of a regular fitness program and learn how to add visualization and breathing techniques to enhance their workout.
Students will leave this course with the knowledge of how their body works together along energy pathways.
Students will become more aware of their mind and body connections as they will be able to "tune" in to their aches, pains and discomfort. This understanding of energy pathways will enable the student to bring back vital health to their own bodies and stop the progression of certain ailments and illnesses. Makko Ho can be used as preventative medicine keeping your body in tip top health and vitality.
This course offers 1.0 CEUs upon successful completion. You may take this
online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and
CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.
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Course Lessons Optional Certificates Awarded - Certificate of Attendance
- Certificate of Class Participation
- Certificate of Appreciation
- Certificate of Merit
- Certificate of Outstanding Achievement
- Certificate of Academic Excellence
Certificates awarded by the instructor will vary and are based upon student merit.
Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official.
To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service.
Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers
to verify your achievement).
Additional Information |
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