| Online Class: Learning to De-Stress | Stress is like the weather -everyone talks about it, but can anyone do anything about it? The answer is yes. The frantic pace of modern life is a breeding ground for stress and for stress-related illnesses. The circumstances of our lives are often beyond our control, but we can develop strategies to cope that help to reduce the effects of stress. “Learning to De-Stress” is designed for people who are experiencing mild to moderate levels of stress and who would like to learn how they can modify their lifestyle to allow them to better cope with stress.
Enroll today! This is a self-paced, online course. You have 6 months to finish.
An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools
to help you get the most out of your online course, including an online portfolio service
that manages all your course completions.
If you would like to receive more information
regarding this course, scroll down and fill out the "Request More Information"
form and we'll try to answer any of your questions within the day.
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1.0 CEUs |
Course Description | Stress is an unavoidable aspect of the 21st century. It lurks in the office cubicle, in the homes of working parents, and in college dorm rooms. People under constant stress can develop headaches, stomach distress, sleep problems, and weakened immune systems. Some people overeat, drink or smoke under stress, putting them at additional risk for medical problems. Ideally, we'd all be able to eliminate the things in our lives that cause stress. Unfortunately, this isn't always feasible. However, we all can learn some simple techniques to help us cope with the stress that we can't avoid. This course discusses easy, inexpensive methods for coping with daily stress at work or at home. "Learning to De-Stress" is designed for people who are experiencing mild to moderate levels of stress and who would like to learn how they can modify their lifestyle to allow them to better cope with stress. This course is not appropriate for people who are experiencing high levels of stress due to the recent loss of a loved one or as a result of a life-threatening catastrophe. These people should seek the assistance of a licensed counselor.
The goal of this course,Learning to De-Stress is to help each student create their own personal stress-reduction regimen to assist them in coping with the stress that we all encounter on a daily basis. Ideally, we'd all be able to eliminate the things in our lives that cause stress. Unfortunately, this isn't always feasible. However, we all can learn some simple techniques to help us cope with the stress that we can't avoid. This course discusses easy, inexpensive methods for coping with daily stress at work or at home.
This course offers 1.0 CEUs upon successful completion. You may take this
online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and
CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.
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Course Lessons Optional Certificates Awarded - Certificate of Attendance
- Certificate of Merit
- Certificate of Outstanding Achievement
Certificates awarded by the instructor will vary and are based upon student merit.
Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official.
To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service.
Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers
to verify your achievement).
Additional Information |
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