Online Course: Stress: A Self-Help Guide - Certificate and CEUs
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Online Class: Stress: A Self-Help Guide

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Course Cost
Basic Course: $20.00
with Certificate & CEUs: $45.00
Learn why stress affects you. Stress affects all of us on a day to day basis. How we deal with stress is an individual choice and is often left untreated. When stress builds in our lives, we tend to feel the physical and emotional affects. In this course we will learn why stress affects us, why fight or flight (the body's natural defense mechanism) occurs and the difference between acute and chronic stress. Learn what the treatments are, both traditional and non-traditional, who to see and what you can do for yourself. Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions.

If you would like to receive more information regarding this course, scroll down and fill out the "Request More Information" form and we'll try to answer any of your questions within the day.

Continuing Education Units (CEU)
1.0 CEUs

Course Description

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Enter this Promotional Code -- 004 -- when you enroll and you will only have to pay $20.00 for the course fee! That's a $5.00 savings. This is a limited time offer only, and will not be available after today, or after the enrollment quota is reached.


Learn why stress affects you.  Stress affects all of us on a day to day basis.  How we deal with stress is an individual choice and is often left untreated.  When stress builds in our lives, we tend to feel the physical and emotional affects.  In this course we will learn why stress affects us, why fight or flight (the body's natural defense mechanism) occurs and the difference between acute and chronic stress.  Learn what the treatments are, both traditional and non-traditional, who to see and what you can do for yourself.

There are no pre-requisites for this class. Knowing that stress is a part of life, why not learn to be proactive, not reactive to life's challenges.


Stress: A Self-Help Guide will help you know your stress; understand when it comes, why it's there and what to do about it. Remember, stress is a reaction rather than a condition. You are going to experience stress no matter what you do. Learn to react healthy. This course will help you stay proactive and learn to minimize your daily stress.
This course offers 1.0 CEUs upon successful completion. You may take this online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.

Course Lessons

  1. Lesson 1 - The Basics - This lesson will give you the basics of the effects of stress on the mind and the body. At the end of this lesson you should have a better understanding of the different kinds of stress and the warning signs.
  2. Lesson 2 - Who is Affected - Learn who is at high risk for stress and why. Take a short self quiz to see if you are at a higher risk than normal.
  3. Lesson 3 - The Therapist - Discover what kind of therapists are available and how they can help you manage stress. Learn how to decide which one is best for you.
  4. Lesson 4 - Back to Basics - Ten simple things you can do right now to help lower stress.
  5. Lesson 5 - Calming the Mind - Learn how to breathe along with other techniques on how to calm the mind.
  6. Lesson 6 - Conventional Methods for Stress - Medication and herbs for stress.
  7. Lesson 7 - Designing Your Program - Bringing it all together. Develop a tool box full of skills.
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Optional Certificates Awarded

  1. Certificate of Attendance
  2. Certificate of Class Participation
  3. Certificate of Outstanding Achievement
  4. Certificate of Academic Excellence

Certificates awarded by the instructor will vary and are based upon student merit. Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official. To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service. Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers to verify your achievement).

Additional Information

Course Title : Stress: A Self-Help Guide
CEU Value : (Continuing Education Units)
Course Number : 11989
Course Type : Self Help
Course URL : http://class.universalclass.com/decompression
Course Review :
Instructor : Vance Larson
Syllabus : View Syllabus
Duration : Continuous: Enroll anytime!
Course Fee :
Basic Course: $25.00 - Limited Time Offer: $20.00
with CEUs & Certificate: $45.00
NOT FOR COLLEGE CREDIT
This is a non-credit course. This course may not fulfill any local, state, government, licensing, or educational requirements.
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Document your coursework with a Certificate of Course Completion. Pre-pay now for the Certificate Option and receive a $5.00 discount off the regular certificate price (normally $30.00). Includes both an online version and a hard-copy of your certificate, verified and tracked by a unique serial number.


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