Online Class: Become a Stress Reduction Specialist
Are you highly stressed? Feel noone understand you, or cares to listen to your problems? Please join this exceptional online course, and learn ways to help deal with the stressful issues in your life. Work one on one with your instructor (Family/Stress Counselor), and start improving your life today!
Course Cost: 6 Month Subscription
Basic Course (no certificate) = $20.00 Course with Certificate & CEUs = $45.00
Become a Stress Reduction Specialist will *Teach students what stress is, and the difference between Eustress and Distress. * Teach each student, the dangers of high stress. * Teach each student how to appropriately assess high stress in others and themselves. *Teach students effective strategies for dealing with stress.*Offer personal support to those students who need it to help them deal with the stress in their lives. Course topics include: *History of stress *the effects and affects of stress *stress and relationships *relaxation techniques *basic coping skills *creating a stress action plan.
Instructor Amanda Bell has a Clinical Psychology B.A. Marshall University, Family and Marriage In-Home Therapy Training 2001-2003, State recognized Mental Health Associate, Training in Rape Crisis Intervention, Training in Sexual Juvenile Offenders, Assessment, and Treatment, Trainings in Substance Abuse Counseling/Homebuilders Model, Trainings in Stress relief/coping skills, Training in Grief Counseling.
Earn a certificate and CEUs upon successful completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
Course Description
Do you feel overwhelmed? Tired? Does it seem there are not enough hours or even seconds in the day? Who doesn't feel like this from time to time? Become a Stress Reduction Specialist and push those feelings aside. Allow this course to offer you the support you need to reduce the stress in your life. Gain support from the instructor and fellow classmates. Learn effective techniques, and understand the history of stress reduction. Practice relaxation and coping skills on yourself and loved ones. Even if you are not suffering the harsh effects of high stress, perhaps you would benefit from learning about stress relief to help out a loved one. By enrolling in this course you will equip yourself with the knowledge and tools needed to properly control stress levels, and minimize its grasp during times of obvious turmoil. Change your life, feel better about yourself, and wake each morning with a new plan to tackle the busy day ahead.
Course Lessons
Lesson 1: What Is Stress?
Learn what stress is, who "discovered " it, and the difference between eustress and distress.
Lesson 2: The Effects of Negative Stress
Learn the different complications related to high negative stress, and learn about stress in the family and on the job.
Lesson 3: Beginning To Cope
Learn the important steps to take towards stress relief.
Lesson 4: Learning to Relax
Learn important concepts about relaxation, and test out relaxation techniques.
Lesson 5: Being prepared to Battle Stress
Learn additional stress reduction tecniques, and learn about Rational Thinking(RET) rational Emotive Therapy
Optional Certificates Awarded
Certificate of Attendance
Certificate of Class Participation
Certificate of Appreciation
Certificate of Academic Excellence
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit.
To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online.
Official awards have a serial number that verifies the authenticity of the award (great for employers
to verify your achievement).
This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods
Credit Card Online
Credit Card through FAX
Check/Money Order through Mail
Credit Card over the Phone
PayPal
To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.
($55.00) This course will be of tremendous help to anyone, and everyone who has an open mind. more
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