| Online Class: Become a Stress Reduction Specialist | Do you feel overwhelmed? Tired? Does it seem there are not enough hours or even seconds in the day? Who doesn't feel like this from time to time? Become a Stress Reduction Specialist and push those feelings aside. Allow this course to offer you the support you need to reduce the stress in your life. Gain support from the instructor and fellow classmates. Learn effective techniques, and understand the history of stress reduction. Practice relaxation and coping skills on yourself and loved ones. Even if you are not suffering the harsh effects of high stress, perhaps you would benefit from learning about stress relief to help out a loved one. By enrolling in this course you will equip yourself with the knowledge and tools needed to properly control stress levels, and minimize its grasp during times of obvious turmoil. Change your life, feel better about yourself, and wake each morning with a new plan to tackle the busy day ahead.
Enroll today! This is a self-paced, online course. You have 6 months to finish.
An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools
to help you get the most out of your online course, including an online portfolio service
that manages all your course completions.
If you would like to receive more information
regarding this course, scroll down and fill out the "Request More Information"
form and we'll try to answer any of your questions within the day.
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1.0 CEUs |
Course Description | Do you feel overwhelmed? Tired? Does it seem there are not enough hours or even seconds in the day? Who doesn't feel like this from time to time? Become a Stress Reduction Specialist and push those feelings aside. Allow this course to offer you the support you need to reduce the stress in your life. Gain support from the instructor and fellow classmates. Learn effective techniques, and understand the history of stress reduction. Practice relaxation and coping skills on yourself and loved ones. Even if you are not suffering the harsh effects of high stress, perhaps you would benefit from learning about stress relief to help out a loved one. By enrolling in this course you will equip yourself with the knowledge and tools needed to properly control stress levels, and minimize its grasp during times of obvious turmoil. Change your life, feel better about yourself, and wake each morning with a new plan to tackle the busy day ahead.
Become a Stress Reduction Specialist will *Teach students what stress is, and the difference between Eustress and Distress.
* Teach each student, the dangers of high stress.
* Teach each student how to appropriately assess high stress in others and themselves.
*Teach students effective strategies for dealing with stress.*Offer personal support to those students who need it to help them deal with the stress in their lives. Course topics include: *History of stress *the effects and affects of stress *stress and relationships *relaxation techniques *basic coping skills *creating a stress action plan. Instructor Amanda Bell has a Clinical Psychology B.A. Marshall University,
Family and Marriage In-Home Therapy Training 2001-2003,
State recognized Mental Health Associate,
Training in Rape Crisis Intervention,
Training in Sexual Juvenile Offenders, Assessment, and Treatment,
Trainings in Substance Abuse Counseling/Homebuilders Model,
Trainings in Stress relief/coping skills,
Training in Grief Counseling.
This course offers 1.0 CEUs upon successful completion. You may take this
online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and
CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.
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Course Lessons Optional Certificates Awarded - Certificate of Attendance
- Certificate of Class Participation
- Certificate of Appreciation
- Certificate of Academic Excellence
Certificates awarded by the instructor will vary and are based upon student merit.
Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official.
To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service.
Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers
to verify your achievement).
Additional Information |
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