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How to Use Self-Hypnosis to Reshape Your Reality

Course Video: Self Hypnosis 101: Reshaping Your Reality
Enroll today! This is a self-paced, continuing education, online course intended for your personal enrichment. You have 6 months to complete.
Course Cost: 6 Month Subscription
Course (no Certificate)   =   $40.00
Course with CEU Certificate*   =   $65.00
* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.  

Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
 
Self Hypnosis
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Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Summarize important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Course Lessons

Lesson 1: Reshaping Your Reality With Self-Hypnosis

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general.

Lesson 2: Important Things to Know About Self-Hypnosis

As you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life.

Lesson 3: Preparing for the Process

This lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice.

Lesson 4: Learning About Scripts

When you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation.

Lesson 5: Building Your Own Self-Hypnosis Plan

Each situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives.

Lesson 6: Receptivity

Most complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind.

Lesson 7: Recording Your Script

It is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool.

Lesson 8: Completed Scripts; Specific Issues

In this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well.

Lesson 9: Other Potential Uses for Hypnosis

Although it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis.

Lesson 10: FAQ'S and Cautions

Self hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions.
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Additional Information

Course Title : Self Hypnosis 101: Reshaping Your Reality
Languages : English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Course Number : 7550385
Course Type : How To
Course URL :

http://selfhypnosis.onlineclasses.com

Course Rating : Excellent Course! 4 Star Rating
Instructor :

Dave Scarbrough

Syllabus :

View Syllabus

Grading Policy :

Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned

Assessment Method :

Lesson assignments and review exams

Duration : Continuous: Enroll anytime!
Requirements : View Technical Requirements
Course Fee :

Basic Course: $40.00 (no CEU Certificate)

   

with CEU Certificate: $65.00

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