Online Class: Meditation 101
|  | | | | | Course Cost: 6 Month Subscription Basic Course (no certificate) = $35.00 Course with Online Certificate* = $60.00 |
* Document your course completion with an online certificate (additional shipping/handling charges apply for hard copy delivery). Instantly download, print, and share your certificate and CEUs once awarded. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
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 Course Description Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or on attention itself. Many people meditate to achieve a greater sense of spiritual awareness and understanding of their professed religion, but it can be practiced by anyone regardless of their religious beliefs and background.  In this course, we will explore the various techniques of meditation, such as sitting, standing, and yoga. Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation. The basic objective is to be present – here and now. It is the act of being precisely in the moment, neither controlling your mind rigidly nor letting it go completely, but being aware of who you are and where you are.
Meditation is, fist and foremost, about being comfortable and at peace. As we explore the several techniques of practicing meditation, you can pick and choose those practices that make you comfortable. It is important to leave your preconceived notions of meditation behind you, keep an open mind, and be willing to learn the art of meditation.
Course Lessons |  | Lesson 1: What is Meditation?Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. | Lesson 2: Why Meditate?For the last 5,000 years, people have practiced meditation for a variety of reasons, including the achievement of a higher sense of awareness, a deeper relaxation, better health, and peace of mind. | Lesson 3: Proper Physical Space for MeditationBefore we start to explore the techniques of our meditation practices, we must first ensure that we set up the proper environment for our daily meditation. | Lesson 4: Mindfulness of BreathingAll human beings need to breathe to stay alive. It can be said, then, that we live when we are breathing. But, most of us who are in good health take breathing for granted. | Lesson 5: Proper Meditation PosturesMaintaining the right posture during your meditation practice is important for several reasons. Most importantly, good posture is necessary to protect your back from injury or strain. | Lesson 6: Health Benefits of MeditationMeditation has been practiced for centuries, and throughout history, practitioners have espoused its many healthful benefits. | Lesson 7: History of MeditationThere is strong evidence to suggest that meditation has been practiced for thousands of years. Archeological finds from prehistoric times, especially Indian texts, contain references to many different forms of meditation. | Lesson 8: Meditation and ReligionWe have learned in this course that meditation leads to a higher level of consciousness and awareness. | Lesson 9: Path to EnlightenmentThe Noble Eightfold Path, the teachings of the Buddha, lays out the path to the end of suffering. "The middle way," as it is often described, is a series of principles and guidelines which aid in the development of the Self. | Lesson 10: Meditation TechniquesIn this lesson, we shall explore techniques for effective Meditation. These techniques can be used by both beginners and expert practitioners. | Lesson 11: Meditation and YogaAs we have seen throughout this course, meditation does not simply involve sitting down and remaining perfectly still. | Lesson 12: Daily and Weekly Meditation: Morning Pages and Artist's DatesWe have seen throughout this course that meditation is about finding the way to the truth--the truth about ourselves and our world. Through the practice of meditation, we achieve a higher level of self-awareness and understanding. |
Optional Certificates Awarded - Certificate of Merit
- Certificate of Academic Excellence
In addition to the standard Certificate of Course Completion, Merit Awards may be issued by the instructor at his/her own discretion and are based on student achievement. Merit awards also incur an additional $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official Merit Awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
| | Additional Information | Course Title | : | Meditation 101 | | CEU Value | : | | | Course Number | : | 7550126 | | Course Type | : | How To | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Duration | : | Continuous: Enroll anytime! | | Requirements | : | View Technical Requirements | | Course Fee | : | Basic Course: $35 | | | | |
NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods |  | Credit Card Online | | Credit Card through FAX | | Check/Money Order through Mail | | Credit Card over the Phone | | PayPal | | | | To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. |
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