* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.
Course Description
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation.Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or on attention itself.Many people meditate to achieve a greater sense of spiritual awareness and understanding of their professed religion, but it can be practiced by anyone regardless of their religious beliefs and background.
In this course, we will explore the various techniques of meditation, such as sitting, standing, and yoga.Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation.The basic objective is to be present – here and now.It is the act of being precisely in the moment, neither controlling your mind rigidly nor letting it go completely, but being aware of who you are and where you are.
Meditation is, fist and foremost, about being comfortable and at peace.As we explore the several techniques of practicing meditation, you can pick and choose those practices that make you comfortable.It is important to leave your preconceived notions of meditation behind you, keep an open mind, and be willing to learn the art of meditation.
Learning Outcomes
By successfully completing this course, students will be able to:
Define meditation and recognize its benefits.
Define proper physical space for meditation.
Demonstrate mindfulness of breathing.
Demonstrate proper meditation postures.
Describe health benefits of meditation.
Summarize history of meditation.
Summarize meditation and religion.
Describe path to enlightenment.
Demonstrate meditation techniques.
Summarize meditation and yoga, and
Demonstrate mastery of lesson content at levels of 70% or higher.
Course Lessons
Lesson 1: What is Meditation?
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation.
Lesson 2: Why Meditate?
For the last 5,000 years, people have practiced meditation for a variety of reasons, including the achievement of a higher sense of awareness, a deeper relaxation, better health, and peace of mind.
Lesson 3: Proper Physical Space for Meditation
Before we start to explore the techniques of our meditation practices, we must first ensure that we set up the proper environment for our daily meditation.
Lesson 4: Mindfulness of Breathing
All human beings need to breathe to stay alive. It can be said, then, that we live when we are breathing. But, most of us who are in good health take breathing for granted.
Lesson 5: Proper Meditation Postures
Maintaining the right posture during your meditation practice is important for several reasons. Most importantly, good posture is necessary to protect your back from injury or strain.
Lesson 6: Health Benefits of Meditation
Meditation has been practiced for centuries, and throughout history, practitioners have espoused its many healthful benefits.
Lesson 7: History of Meditation
There is strong evidence to suggest that meditation has been practiced for thousands of years. Archeological finds from prehistoric times, especially Indian texts, contain references to many different forms of meditation.
Lesson 8: Meditation and Religion
We have learned in this course that meditation leads to a higher level of consciousness and awareness.
Lesson 9: Path to Enlightenment
The Noble Eightfold Path, the teachings of the Buddha, lays out the path to the end of suffering. "The middle way," as it is often described, is a series of principles and guidelines which aid in the development of the Self.
Lesson 10: Meditation Techniques
In this lesson, we shall explore techniques for effective Meditation. These techniques can be used by both beginners and expert practitioners.
Lesson 11: Meditation and Yoga
As we have seen throughout this course, meditation does not simply involve sitting down and remaining perfectly still.
Lesson 12: Daily and Weekly Meditation: Morning Pages and Artist's Dates
We have seen throughout this course that meditation is about finding the way to the truth--the truth about ourselves and our world. Through the practice of meditation, we achieve a higher level of self-awareness and understanding.
This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.
Choose from 5 Secured Payment Methods
Credit Card Online
Credit Card through FAX
Check/Money Order through Mail
Credit Card over the Phone
PayPal
To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. All financial information is secured and encrypted using Verisign-approved SSL during transmission.
($65.00) Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. more
($65.00) Dream Interpretation A dream that is not interpreted is like a letter that has not been opened. more
Other Related Classes in Health Professions and Sciences
Psychology 101 Why not learn the basics of psychology with our online course designed to give students the most flexibility and independence? Psychology 101 is a comprehensive class providing an up-to-date presentation of the fundamentals of psychology. It's an excel...
Anger Management 101 If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good. ...
Crystal Therapy In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. In fact, you may have noticed that something magical happens when we use crystals as part...
Auras: Viewing, Identifying, and Understanding Have you ever walked into a room and immediately felt like there was a positive or negative energy present? Has anyone ever walked near and you got the chills and just knew that they were not someone you wanted to be around, or on the flip side, that you...
Angel Healing The topic of Angel healing has surged in popularity in recent times as interest in angels grows. Numerous books have been written about this subject. This course gives you an introduction to the basics of angel healing from examining the relationship of ...
Life Coaching 101 Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, many mo...
Weight Loss Management 101 People decide to lose weight for a multitude of different reasons. For many, improved health is one of the best motivators for lifestyle change, and that is what this online class will focus on: the improved health benefits of weight loss, exercise, imp...
All About Herbs Herbs are used for both culinary and medicinal purposes--and sometimes even spiritual purposes. All About Herbs will cover all the basics so that you are ready to explore all of Herbs' many uses. Not only will you learn the history and definitions, but ...
Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
Yoga 101 Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased ...
Homeopathy 101 This self-paced Homeopathy course clearly explains the use of homeopathic remedies in the treatment of various diseases. Our online class will cover the basic concepts of homeopathy plus its application when treating illnesses particularly common to wome...
Nursing Assistant Overview Becoming a Nursing Assistant is one way to have a career in the healthcare field without spending tens of thousands of dollars and years of your life on a college education. In this course, you'll learn exactly what a Nursing Assistant is and the duti...
Reiki 1st and 2nd Degree In this course, you will learn the basics of 1st and 2nd Degree Reiki. You will have a foundational understanding necessary for self administering its healing principles, learn how to positively respond to stress, how to relax and to accept happiness, le...
Sociology 101 This comprehensive course provides an up-to-date presentation of the essentials of sociological study. Students will learn a wide range of classical and contemporary perspectives which will encourage links between theories and current research. With the ...
Conflict Resolution 101 Conflict Resolution: In the Workplace and Beyond Did you know that a little conflict in your office today can shut down your entire operation tomorrow? That is no exaggeration! Workplace conflict costs. It starts by reducing productivity and employee h...
Weight Training 101 More than 5,000 years ago, the ancient Chinese measured the preparedness of their soldiers by how much weight they could lift, and the ancient Greeks, perhaps more than any other culture at any time in history, celebrated the achievement of great strengt...
Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
Lifetime Wellness 101 Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificates...
Assertiveness Training 101 The ability to be assertive is difficult. Because most people do not want to be perceived as selfish, demanding, hostile, stubborn or just plain hard to get along with, they allow others to take advantage of them or they do more than is necessary or requ...
Flower Essences 101 Flower essences are extremely diluted extracts from flowers that are used to improve the emotional, spiritual, and physical health of people and animals. This type of treatment falls under the umbrella of vibrational medicine and is related to the use o...
Confidence Building 101 This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk. Based on the concept that we come int...
Self Hypnosis 101: Reshaping Your Reality Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. In this course we will review hypnosis a...
Abnormal Psychology 101 Abnormal Psychology is a highly complex and fascinating field of study. The modern psychological community has made tremendous strides in better understanding, diagnosing and treating abnormal disorders of the mind compared to centuries and even decades ...
Advocacy for Elderly Patients Welcome to advocacy for the elderly patient. With growing numbers of seniors in our aging population, families and extended family members are finding themselves in a position where they're providing for some or all of the care for their senior loved on...
Reiki 1st Degree Reiki is an Eastern healing philosophy, combined with basic universal spiritual principles, which ultimately serves its practitioners very well. It is a practice which honors the holistic needs of the body and spirit and integrates healing principles to ...
Mediation 101 The individual who pursues a career as a mediator can look forward to a job that is personally satisfying and financially rewarding. With its emphasis on fairness and cooperation, this career is an ideal choice for those who are empathetic and want to ...
Medical Assistant 101: An Introduction Medical assisting is a relatively new career choice, and it is a booming industry. With the current economic crisis, many health care providers are looking for talented and willing individuals to train with them as assistants to help them care for more p...
Caring for Seniors Caring for a senior or elderly relative or friend or client at home may be one of the most gratifying and rewarding experiences of a lifetime, but is one that may also be filled with frustration, physical and mental weariness, and at times, resentment. U...
Alzheimer's Disease 101 Welcome to this introductory course on Alzheimer's disease. As one of the most feared and misunderstood types of dementia affecting the elderly today, understanding Alzheimer's and how it affects the brain is important not only for every individual, bu...
Chakra Meditation 101 Chakra Meditation is simple to learn and can take a lifetime to master. This news, however should not keep you from trying it out. Any small effort, a few minutes in your car, shower or before bedtime can be richly rewarded. Think of our bodies as an ene...
The Runes Some say the Runes are a mystic source of power and protection bestrode from the Ancient Gods. Others have sought and believably found spiritual harmony and co-existence with the natural [earth]. For many, asking for daily guidance by casting of the rune...
Diabetes 101 Welcome to Diabetes 101: Understanding, Diagnosing and Managing. This introductory course regarding the topic of diabetes is designed to offer students a general understanding of what diabetes is, how it's diagnosed and how it's managed. Students will...
Reiki Essentials Reiki is one of the world's fastest growing healing methods. If it remains unknown and unused, it is most likely because once learned it can be practiced for free and unlike normal medicine requires no additional tools. In this course, we will discuss th...
Aging and Long Term Care 101 The graying of America means a cultural shift. Now there's a workforce of seniors who decades ago would have been retired at age 55 to 65. This course describes the aging process, risks to senior's health, and how to stay healthy no matter if you are 65...
Reiki Attunements Reiki is increasingly popular all over the world as a complimentary treatment for both minor ailments and major diseases. More people than ever before are seeking out alternative healing opportunities and many turn to Reiki because of its successful repu...
Reiki Hand Placements Effectively channel Universal Energy into a powerful healing touch by mastering each of the 12 Reiki hand placements. In this course we will also go over the philosophy of Reiki, the components of Reiki and practice of Reiki. We will also learn what the...
Reiki 2nd Degree This course is intended for the individual with an understanding of the basic beginnings of the healing powers of Reiki, but is ready to seek a greater understanding of attunement and the flow of directed energy from the provider to the receiver. The fi...
Asthma 101 Welcome to Asthma 101, an introduction into the medical condition known as asthma . Do you know the difference between asthma and allergies? We'll explain that in this course. Students will also learn about the usual suspects when it comes to asthma symp...
How to Be Your Own Life Coach You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do the ...
HIV: Prevention, Diagnosis, Treatment Welcome to our basic, introductory course on HIV: Prevention, Diagnosis and Treatment. In this course, students will learn the difference between HIV (Human Immunodeficiency Virus) and AIDS (Acquired Immune Deficiency Syndrome). Understanding the di...
Career Coaching 101 With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students the basic of career coaching, including the definition of career coaching, the ethics, how to find clients...
End of Life Care When it comes to end of life care there are many issues that the patient and family members will go through emotionally, physically, and spiritually. At the very moment a patient is diagnosed with a serious illness, everyone is left with questions, conc...
Caring for Patients with HIV/AIDS 101 Although there is not a cure, gaining an understanding of HIV/AIDs can increase the patient's chances of living a longer and healthier life. There are many misconceptions about this serious virus including many believing that death is soon to follow. Alt...