Class Syllabus: Anger Management 101
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Continuous
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Course Meeting Times: |
Continuous
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Course Description
 If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide this relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good.
Everyone occasionally gets angry and anger is a normal, natural emotional reaction to the things that happen: to you, around you, to someone you care for. Anger is a normal, natural emotion – unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive.
When anger becomes your reaction of choice to even the most minor of situations, or if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control. Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships.
This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics:
What are Various forms of Anger
What are the Responses to Anger
How to Control Anger
Developing Empathy
Passive Aggressive Behaviors
Stress Factors
Anger in Relationships
Professional Help Resources
Breathing and Relaxation Exercises Course Requirements
Anyone who's interested in learning more about how to manage anger is welcome to enroll in this class. This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required. Course Goals
-
What are Various forms of Anger -
What are the Responses to Anger -
How to Control Anger -
Developing Empathy -
Passive Aggressive Behaviors -
Stress Factors -
Anger in Relationships -
Professional Help Resources -
Breathing and Relaxation Exercises
Course Materials
All course materials is provided in this class. There is no need to buy additional resources.
Grading Policy
Each lesson will include a written and practice assignment that will directly apply what you have learned.
A brief 25 pt. quiz will follow each lesson. Students will successfully complete this course with 70% or better.
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