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Online Class: Diet is a Dirty Word: Lose Weight the Smart and Healthy Way

This course is designed to help people learn how to adopt a healthy lifestyle through diet and exercise. There will be lessons on determining your caloric requirements, nutritional recommendations, healthy recipes and losing weight. The instructor will be counseling you and provides easy and delicious recipes and lots of support. She is a firm believer that you can feel good about yourself regardless of your size.

Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions.

If you would like to receive more information regarding this course, scroll down and fill out the "Request More Information" form and we'll try to answer any of your questions within the day.

1.0 CEUs

Course Description

Special Offer!

~~$35.00~~ - $30.00
(only for a limited time)

Attention Students: Special Discount!

Save $5.00 on this class by enrolling right now!

Enter this Promotional Code -- WebDisc -- when you enroll and you will only have to pay $30.00 for the course fee! That's a $5.00 savings. This is a limited time offer only, and will not be available after today, or after the enrollment quota is reached.

Diets are short term. To lose weight and keep it off you must make a commitment to a lifestyle change. This course is designed to help people learn how to adopt a healthy lifestyle through diet and exercise. There will be lessons on determining your caloric requirements, nutritional recommendations, healthy recipes and losing weight. These are lessons that will last a lifetime and you will likely find yourself referring to the lessons time and again, long after you have completed them.

I lost 100 pounds and changed my life! This simple, effective plan can get you started!

This course offers 1.0 CEUs upon successful completion. You may take this online course with or without CEU documentation. An online and hard-copy Certificate of Course Completion displaying your coursework and CEUs earned is included with the CEU Option. We also offer an expedited Transcript Service for sending your accomplishments to a third party.

Instructor Stephanie Partridge

Course Lessons

Introduction to the Plan - This lesson will give you some insight to the motivation behind creating this program. This is the introduction to the entire course.
The Plan: Your Weight Loss Adventure Begins! - This is the basic outline to The Plan with some very important tips and information. In this lesson you will also learn how to do some of the math!
Determine Your Caloric Needs - This lesson will show you how to determine how many calories your body needs when it is at rest, when it is active and when you wish to lose weight.
Determining the Balance that is Right for You: Assessing Your Body - This lesson will show you how to determine the balance that is right for you. It will also show you how to assess your body and help you learn how much you need to lose.
Why Only 2 or 3 Pounds? - This lesson is one of the most important lessons in the course. It explains why you should not lose more than 2 or 3 pounds a week. The focus here is on your health - and your success.
Shopping Tips: Buying Lean, Eating Lean - This lesson explains smart shopping strateties. You will learn how to shop at the grocery store and how to stay within your budget and buy healthy.
Snacks and Lean Eating - This lesson will explain how to eat lean and how to snack lean. You will actually learn about real snacks that you can enjoy and that will help you lose weight and get healthy!
Menu Ideas - This lesson will provide a sample menu as well as tips on how to create your own menu.
Exercise - It is no big secret that exercise is one of the main keys to weight loss and better health. This lesson introduces you to different types of exercise.
Getting Your - This lesson is about your attitudes and mindset. It is about loving yourself and finding beauty within yourself.
BONUS! Recipes for The Plan - These are many of the recipes that are included in the menu and snack sections. This is just a little bonus.

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Optional Certificates Awarded

Certificate of Outstanding Achievement
Certificate of Academic Excellence

Everyone is a winner here. Please remember that you are very special for who you are JUST AS YOU ARE.

Certificates awarded by the instructor will vary and are based upon student merit. Any awards you earn are considered unofficial (or temporary) unless you decide to make the award official. To make an award official, there is a $30.00 processing fee that covers the customization, printing, and shipping of a hard copy of the certificate as well as access to the UniversalClass™ Transcript Service. Official awards include a serial number that verifies the authenticity of the award you earned for a lifetime (great for employers to verify your achievement).

Additional Information

Choose from 5 Payment Methods

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To use any of these methods you must press the "Join Class" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.

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Document your coursework with a Certificate of Course Completion. Pre-pay now for the Certificate Option and receive a $5.00 discount off the regular certificate price (normally $30.00). Includes both an online version and a hard-copy of your certificate, verified and tracked by a unique serial number.

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