Join Now | Sign In | Shopping Cart
UniversalClass™ - Why not learn something new today?

Class Syllabus: Self Hypnosis 101: Reshaping Your Reality

Request More Information
Tell a Friend
Office Hours: Continuous
Course Meeting Times: Continuous
 

Course Description

Self HypnosisHypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun and learn a new approach to life.

Course Requirements

An open and curious mind is all that is required. This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required.

Course Topics

 
  • Lesson 1: Reshaping Your Reality With Self-Hypnosis
  • Lesson 2: Important Things to Know About Self-Hypnosis
  • Lesson 3: Preparing for the Process
  • Lesson 4: Learning About Scripts
  • Lesson 5: Building Your Own Self-Hypnosis Plan
  • Lesson 6: Receptivity
  • Lesson 7: Recording Your Script
  • Lesson 8: Completed Scripts; Specific Issues
  • Lesson 9: Other Potential Uses for Hypnosis
  • Lesson 10: FAQ'S and Cautions

Course Materials

All course materials are provided in this class. There is no need to buy additional resources. A suggested reading list is provided as well as links to free published sources.

Grading Policy

There are exams and assignments to help the student master the concepts discussed in the lessons. Students will successfully complete this course with 70% or better.

Disclaimer

 In the case of very serious problems, it is important to either see a medical or psychiatric doctor, or to engage a professional hypnotherapist.
Request Information
Have a question? Contact us for more information regarding this course.

Your Name:

Your Email:
Comments:
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define self hypnosis.
  • Summarize important things to know about self-hypnosis.
  • Describe preparing for the process.
  • Define what a self hypnosis script is.
  • Build your own self-hypnosis plan.
  • Define receptivity.
  • User self hypnosis scripts, test their effectiveness, and then record your script, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Featured Courses in Spiritual Studies

Angel Healing

1. Angel Healing

($59.00) The topic of Angel healing has surged in popularity in recent times as interest in angels grows. more
  Crystal Therapy

2. Crystal Therapy

($65.00) In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. more
     
Wellness Coaching 101

3. Wellness Coaching 101

($75.00) Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. more
  Chakras 101

4. Chakras 101

($65.00) Just what is a chakra?. more

Other Related Classes in Spiritual Studies

  • Nutrition 101 Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body would di...
  • Reflexology Basics Did you know that up to 75% of all health problems are linked to stress? Would you be interested in learning to solve many health problems in a natural way? Reflexology is a therapy using gentle pressure and manipulation of feet or hands in the belief...
  • Psychology 101 Why not learn the basics of psychology with our online course designed to give students the most flexibility and independence? Psychology 101 is a comprehensive class providing an up-to-date presentation of the fundamentals of psychology. It's an excel...
  • Crystal Therapy In this new age where we seek alternative ways to treat and cure our ailments, our understanding and awareness of crystals and their healing powers have flourished. In fact, you may have noticed that something magical happens when we use crystals as part...
  • Anger Management 101 If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good. ...
  • Auras: Viewing, Identifying, and Understanding Have you ever walked into a room and immediately felt like there was a positive or negative energy present? Has anyone ever walked near and you got the chills and just knew that they were not someone you wanted to be around, or on the flip side, that you...
  • Angel Healing The topic of Angel healing has surged in popularity in recent times as interest in angels grows. Numerous books have been written about this subject. This course gives you an introduction to the basics of angel healing from examining the relationship of ...
  • Life Coaching 101 Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, many mo...
  • Spiritual Counseling 101 This course will be of tremendous help to anyone, and everyone who has an open mind. Spiritual counseling and awareness is beneficial to everyone, no matter what age or education level. More important than material things, more important than the perfect...
  • Building Self Esteem Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will e...
  • Counseling Psychology 101 Professional counselors need a strong foundation to prepare them for entering the profession of counseling. If you are seeking a program to enhance your skills, or just want to learn more about the career, this Introduction to Counseling course will g...
  • Energy Healing Energy Healing, what is it? How is it different, or is it the same, from Color Therapy, Crystal Healing, Reiki, Visualization, Touch Therapy....? Can I do this myself? How would I go about setting up a practice? These questions will be answered in this ...
  • Tarot Cards 101 Have you always wanted to learn how to read the Tarot cards? Why not try our online class? The only requirement is a Tarot deck (and the principles are the same no matter what type of Tarot deck you use). This self-paced course will teach you the basic...
  • Astrology 101 Astrology is the study of the relationship between the relative positions of certain celestial bodies and life here on earth. Because the word astrology comes from the Greek words astron, meaning ‘star' and logos, meaning ‘word', we can liter...
  • Stress Management 101 Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding of s...
  • Chakras 101 Just what is a chakra? You may have heard the term in a yoga class or seen a chakra massage on your local spa's menu of services, but where did the idea of chakras originate and what associations can be found between chakras and our feelings of health an...
  • Dream Interpretation 101 Dream Interpretation A dream that is not interpreted is like a letter that has not been opened. ( The Talmud) Across cultures and over the ages -- since the beginning of history -- dreams and their interpretation have both intrigued and bewi...
  • Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
  • Numerology 101 The study of Numerology is one of the easiest, yet least understood of all the occult arts. When applied correctly, Numerology can give you a good idea of the direction in which your life will likely proceed. It can also give you insight into the work ...
  • Meditation 101: Learn How to Meditate Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or o...
  • Yoga 101 Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased ...
  • Reiki 1st and 2nd Degree In this course, you will learn the basics of 1st and 2nd Degree Reiki. You will have a foundational understanding necessary for self administering its healing principles, learn how to positively respond to stress, how to relax and to accept happiness, le...
  • Conflict Resolution 101 Conflict Resolution: In the Workplace and Beyond Did you know that a little conflict in your office today can shut down your entire operation tomorrow? That is no exaggeration! Workplace conflict costs. It starts by reducing productivity and employee h...
  • Weight Training 101 More than 5,000 years ago, the ancient Chinese measured the preparedness of their soldiers by how much weight they could lift, and the ancient Greeks, perhaps more than any other culture at any time in history, celebrated the achievement of great strengt...
  • Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
  • Chakra Clearing Even while living in a busy, stressful and increasingly toxic world, you and your loved ones still deserve optimum health, harmony and emotional well being. These states can't necessarily be achieved through taking the latest (and most expensive) pharmac...
  • Lifetime Wellness 101 Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificates...
  • Assertiveness Training 101 The ability to be assertive is difficult. Because most people do not want to be perceived as selfish, demanding, hostile, stubborn or just plain hard to get along with, they allow others to take advantage of them or they do more than is necessary or requ...
  • Reiki 1st Degree Reiki is an Eastern healing philosophy, combined with basic universal spiritual principles, which ultimately serves its practitioners very well. It is a practice which honors the holistic needs of the body and spirit and integrates healing principles to ...
  • Abnormal Psychology 101 Abnormal Psychology is a highly complex and fascinating field of study. The modern psychological community has made tremendous strides in better understanding, diagnosing and treating abnormal disorders of the mind compared to centuries and even decades ...
  • Mediation 101 The individual who pursues a career as a mediator can look forward to a job that is personally satisfying and financially rewarding. With its emphasis on fairness and cooperation, this career is an ideal choice for those who are empathetic and want to ...
  • Depression Management Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of d...
  • Confidence Building 101 This course on building self-confidence reaches beyond the standard self-help program by addressing the core issues surrounding confidence problems and exploring how to reprogram our brain‘s negative self-talk. Based on the concept that we come int...
  • Metaphysics 101 When the word metaphysics is mentioned, a wide variety of possible meanings springs to mind. For some, it is often considered part of the science of physics; to others, it might mean something mystical; to others still, it might represent a branch of phi...
  • Chakra Meditation 101 Chakra Meditation is simple to learn and can take a lifetime to master. This news, however should not keep you from trying it out. Any small effort, a few minutes in your car, shower or before bedtime can be richly rewarded. Think of our bodies as an ene...
  • The Runes Some say the Runes are a mystic source of power and protection bestrode from the Ancient Gods. Others have sought and believably found spiritual harmony and co-existence with the natural [earth]. For many, asking for daily guidance by casting of the rune...
  • Career Coaching 101 With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students the basic of career coaching, including the definition of career coaching, the ethics, how to find clients...
  • Reiki Essentials Reiki is one of the world's fastest growing healing methods. If it remains unknown and unused, it is most likely because once learned it can be practiced for free and unlike normal medicine requires no additional tools. In this course, we will discuss th...
  • Reiki Attunements Reiki is increasingly popular all over the world as a complimentary treatment for both minor ailments and major diseases. More people than ever before are seeking out alternative healing opportunities and many turn to Reiki because of its successful repu...
  • Reiki Hand Placements Effectively channel Universal Energy into a powerful healing touch by mastering each of the 12 Reiki hand placements. In this course we will also go over the philosophy of Reiki, the components of Reiki and practice of Reiki. We will also learn what the...
  • Vegetarianism 101: How to Be a Vegetarian Are you curious about vegetarianism or thinking about becoming a vegetarian? You are not alone! Millions of people have made the switch to vegetarianism. Why? Because there are so many benefits, including for your health, the planet, and the animals! Th...
  • Reiki 2nd Degree This course is intended for the individual with an understanding of the basic beginnings of the healing powers of Reiki, but is ready to seek a greater understanding of attunement and the flow of directed energy from the provider to the receiver. The fi...
  • Teaching Reiki Teaching Reiki will provide a guide that all three levels of Reiki instructors can use in helping their students learn Reiki. This course will begin with an introduction of the practice of Reiki and study Reiki concepts that will lead to more meaningful...
 
Request More Information   Tell a Friend