Class Syllabus: Nutrition 101
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Continuous
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Course Meeting Times: |
Continuous
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Course Description
If you're interested in learning how to Improve your health and your life through nutrition and exercise, why not take this self-paced online course? Learn how to create nutrition and health goals to motivate you to become a healthier and make meaningful,permanent changes to your diet.
Review the digestion process and how our body would digest some pizza. Learn some real benefits of eating plenty of fruits and vegetables. Review some tips on including more fruits and vegetables in your schedule.
Discover the difference between good carbohydrates and bad carbohydrates. Understand how to include more fiber in your eating habits, and the benefits of doing so. Review the importance of eating healthy choices of protein. Learn how to make healthy protein choices. Read about cholesterol and the difference between "LDL" and "HDL".
Uncover some benefits of including enough calcium in your diet, and how to prevent osteoporosis. Learn what vitamins are. Read some tips on how to choose a vitamin supplement. Find out some health hazards of being underweight or overweight. Discover some healthy ways to change your weight. Check out some real health benefits of including exercise in your schedule. Read and choose some ways to motivate you to exercise.
Become a more energetic you with some tips on how to increase your energy through nutrition and exercise. Review some tips on how to decrease stress with nutrition and exercise. Distinguish the difference between a food allergy and a food intolerance, and see how the body responds to a food allergy. Assess when to seek medical attention for a food allergy. Read some tips on how to avoid a food allergy or food intolerance.
Incorporate healthy nutrition and exercise habits in your routine so that you can be healthier, have more energy, and feel great!
Course Requirements
Anyone who's interested in learning more about how to live healthier is welcome to enroll in this class. This course will not require you to have previous experience in any particular area but you should have a high school reading level. No books will be required.
Course Outline
Lesson 1: Choosing a Food Pyramid and Nutrition Goals
Lesson 2: Digesting Food
Lesson 3: Fruits and Vegetables
Lesson 4: Carbohydrates and Fiber
Lesson 5: Protein
Lesson 6: Calcium, Vitamins and Minerals
Lesson 7: Maintaining a Healthy Weight
Lesson 8: Exercises
Lesson 9: Decreaing Stress and Increasing Energy
Lesson 10: Food Allergies
Lesson 11: Review
Course Materials
All course materials is provided in this class. There is no need to buy additional resources.
Grading Policy
Each lesson will include a written and practice assignment that will directly apply what you have learned.
A brief 25 pt. quiz will follow each lesson. Students will successfully complete this course with 70% or better.
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