Online Course: Eleven Key Principals for Good Health
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Online Class: Eleven Key Principals for Good Health

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Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion.
Course Cost: 6 Month Subscription
Basic Course (no certificate)   =   $27.00
Course with Online Certificate*   =   $52.00
There are many factors that determine if we get sick. The most common factors are: smoking, diet, exercise, sleep, mental health, addictions, environment, supportive communities and genetics. As you can see from this list, we can control many of the factors which in turn can help to keep us healthy. This course will give students 3 things: 1. show them how to take an active interest their health, 2. help them understand the basic principals for a healthy body and how to employ these principals to better achieve total health and wellness and 3. give the understanding that good health starts with prevention and moderation.
* Document your course completion with an online certificate (additional shipping/handling charges apply for hard copy delivery). Instantly download, print, and share your certificate and CEUs once awarded. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
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Course Description

There are eleven key principals to getting and staying healthy.  I will walk you through each of these principals and tell you why and how they will increase your health.  You will learn the science behind these principals.  For many of us, as we get older our health will decline.  There are steps that you can take, no matter what you age or how your current health is, to prevent this from happening.  By making just a few small changes, you can begin to enjoy a healthier you now.

Course Lessons

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Lesson 1 - The Benefits of Not Smoking

Learn what the health benefits are from not smoking. You will begin to enjoy benefits after just 20 minutes. Also, in this lesson we will discuss why sleep is important to your health.

Lesson 2 - The Importance of a Healthy Diet

How diet, vitamins and antioxidants factor into your health plan. The herb debate. Are they worth taking?

Lesson 3 - The Different Types of Exercises

There are 3 different types of exercise. Which one is right for you? What is the Body Mass Index (BMI)? Is there really any merit to it?

Lesson 4 - Learning to be Social and to Love Yourself

High risk behaviors and depression play a huge part in staying healthy. What are these behaviors and how to learn to love yourself?

Lesson 5 - Professionals Who Can Help

There are many different types of professionals/healers who can help you with your process. Learn who they are and what they do.

Lesson 6 - Detoxification

Why you should detox your body. Are organic foods really better for you?

Lesson 7 - Releasing Stress

Learn about the effects of stress. Why progressive muscle relaxation can help you with your stress event.

Optional Certificates Awarded

  1. Certificate of Attendance
  2. Certificate of Class Participation
  3. Certificate of Outstanding Achievement
  4. Certificate of Academic Excellence
In addition to the standard Certificate of Course Completion, Merit Awards may be issued by the instructor at his/her own discretion and are based on student achievement. Merit awards also incur an additional $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official Merit Awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
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Additional Information

Course Title : Eleven Key Principles for Good Health
CEU Value :

1.0 (Continuing Education Units)

Course Number : 14655
Course Type : Self Help
Course URL :

http://principals.onlineclasses.com

Course Rating : Reviewed & Approved on July 22, 2005
Instructor :

Vance Larson

Syllabus :

View Syllabus

Duration : Continuous: Enroll anytime!
Course Fee :

Basic Course: $27

   

with CEUs & Certificate: $52

NOT FOR COLLEGE CREDIT
This is a non-credit course, and is provided for your personal enrichment. This course is not intended to be a substitute for any state, government, licensing, or educational requirements.

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To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.

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