| || || |
* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.
| || |
Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it.
This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way.
Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits.
Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn a new prospective on weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.
Request More Information
Have a question? Contact us for more information.
By successfully completing this course, students will be able to:
- Define wellness management.
- Define fitness management.
- Describe upper and lower body strength.
- Take charge of your body composition.
- Describe muscular fitness for body and mind.
- Recognize proper nutrition.
- Describe eating disorders.
- Describe maintaining a healthy emotional balance.
- Describe disease prevention and how to promote longevity, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Lesson 1: Introduction to Wellness ManagementLesson 1: Introduction to Wellness Management
Lesson 2: Introduction to Fitness ManagementLesson 2: Introduction to Fitness Management
Lesson 3: Upper and Lower Body StrengthLesson 3: Upper and Lower Body Strength
Lesson 4: Take Charge of Your Body CompositionLesson 4: Take Charge of Your Body Composition
Lesson 5: Muscular Fitness for Body and MindLesson 5: Muscular Fitness for Body and Mind
Lesson 6: Getting the Jump on NutritionLesson 6: Getting the Jump on Nutrition
Lesson 7: Eating DisordersLesson 7: Eating Disorders
Lesson 8: Maintaining a Healthy Emotional BalanceLesson 8: Maintaining a Healthy Emotional Balance
Lesson 9: Disease Prevention and Risk FactorsLesson 9: Disease Prevention and Risk Factors
Lesson 10: Aging and LongevityLesson 10: Aging and Longevity
Lesson 11: Live in the Present - Think About TomorrowLesson 11:Live in the Present - Think About Tomorrow
|Course Title ||: ||Lifetime Wellness 101 |
|CEU Value ||: || |
|Standard ||: || |
Course Adheres to the ANSI/IACET 1-2007 Standard
|Accreditation ||: || |
|Languages ||: ||English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries |
|Course Number ||: ||7550356 |
|Course Type ||: ||Self Help |
|Course URL ||: || |
|Course Rating ||: || |
|Instructor ||: || |
|Syllabus ||: || |
|Grading Policy ||: || |
Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned
|Assessment Method ||: || |
Lesson assignments and review exams
|Duration ||: ||Continuous: Enroll anytime! |
|Requirements ||: ||View Technical Requirements |
|Course Fee ||: || |
Basic Course: $35.00 (no CEU Certificate)
| || || |
Choose from 5 Secured Payment Methods
| ||Credit Card Online || ||Credit Card through FAX |
| ||Check/Money Order through Mail || ||Credit Card over the Phone |
| ||PayPal || |
|To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. All financial information is secured and encrypted using Verisign-approved SSL during transmission. |
Other Related Classes in Alternative Medicine
- Nutrition 101 Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body would di...
- Anger Management 101 If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good. ...
- Building Self Esteem Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will e...
- Energy Healing Energy Healing, what is it? How is it different, or is it the same, from Color Therapy, Crystal Healing, Reiki, Visualization, Touch Therapy....? Can I do this myself? How would I go about setting up a practice? These questions will be answered in this ...
- Angel Healing The topic of Angel healing has surged in popularity in recent times as interest in angels grows. Numerous books have been written about this subject. This course gives you an introduction to the basics of angel healing from examining the relationship of ...
- Stress Management 101 Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding of s...
- Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
- Yoga 101 Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased ...
- All About Herbs Herbs are used for both culinary and medicinal purposes--and sometimes even spiritual purposes. All About Herbs will cover all the basics so that you are ready to explore all of Herbs' many uses. Not only will you learn the history and definitions, but ...
- Life Coaching 101 Coaching has long been an accepted method of improving performance, specifically in sports. The excellent results shown in the sports arena have been expanded to those in executive positions in business. For the last fifteen to twenty years, many mo...
- Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
- Weight Training 101 More than 5,000 years ago, the ancient Chinese measured the preparedness of their soldiers by how much weight they could lift, and the ancient Greeks, perhaps more than any other culture at any time in history, celebrated the achievement of great strengt...
- Depression Management Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of d...
- How to Be Your Own Life Coach You really don't need someone else to help you transform your own life. You can take charge yourself! A life coach will provide great motivation, encouragement and hopefully wisdom, but at the end of the day it is still just you who will need to do the ...
- Flower Essences 101 Flower essences are extremely diluted extracts from flowers that are used to improve the emotional, spiritual, and physical health of people and animals. This type of treatment falls under the umbrella of vibrational medicine and is related to the use o...
- Self Hypnosis 101: Reshaping Your Reality Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions. In this course we will review hypnosis a...
- Homeopathy 101 This self-paced Homeopathy course clearly explains the use of homeopathic remedies in the treatment of various diseases. Our online class will cover the basic concepts of homeopathy plus its application when treating illnesses particularly common to wome...
- Career Coaching 101 With the job market becoming seemingly impossible to crack, career coaches are more important than ever. This online course will teach students the basic of career coaching, including the definition of career coaching, the ethics, how to find clients...
- Building Self-Esteem in Children 101 While many of us feel we have an idea of what self-esteem is, it can still be difficult to pinpoint just how to go about helping a child to build a healthy one. In Building Self-Esteem in Children, you will learn all about self-esteem and come out ready ...
- Vegetarianism 101: How to Be a Vegetarian Are you curious about vegetarianism or thinking about becoming a vegetarian? You are not alone! Millions of people have made the switch to vegetarianism. Why? Because there are so many benefits, including for your health, the planet, and the animals! Th...
- Freshwater Fishing 101 This comprehensive, illustrated course is designed to instruct people on the sport of freshwater fishing; including an introduction to the sport, discussions on various bait fishing, lure fishing, and casting techniques. Additionally, there are discus...
- How To Coach Youth Basketball If you are new to coaching youth basketball and not sure what to do, this course will get you up and running! In this short easy to follow course you will learn how to begin your basketball coaching career. We have comprised the basics that will not ...
- How to Coach Little League Baseball How to coach little league baseball is an ideal guide for any coach or parent of young players. Whether you are new to coaching youth baseball or looking for ways to improve your techniques, this course will help move you and your young team towards a gr...
- Canoeing 101 Finding a peaceful recreational space in nature can be a difficult task in our modern world. The choices of recreational outdoor activities are many; water sports like boating and jet skiing are fun for those directly engaged, but can be distracting ...