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Online Class: Lifetime Wellness 101

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IACET Authorized Provider Enroll today! This is a self-paced, continuing education, online course with instructor. You have 6 months to complete.
Course Cost: 6 Month Subscription
Course (no Certificate)   =   $35.00
Course with CEU Certificate*   =   $60.00
* Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery). UniversalClass™ offers many wonderful learning tools including an online portfolio service that manages all your course completions and CEUs.  
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Course Description

Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being.  The same explanation applies to wellness.  It's like that old saying "You don't have anything if you don't have your health."  Our birth certificates don't have an expiration date.  We're entitled to a lifetime of wellness.  But we have to earn it.

 

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.  Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being.  Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. 

 

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness.  Get the jump on nutrition by making good choices.  New is only new for a day but personal growth never quits.

 

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living.  Learn a new prospective on weight and diet, and the importance of exercise to maintain good health.  You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future.  Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

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Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Course Lessons

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Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow

Additional Information

Course Title : Lifetime Wellness 101
CEU Value :

1.1 IACET CEUs (Continuing Education Units)

Standard :

Course Adheres to the ANSI/IACET 1-2007 Standard

Accreditation :

Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET), 1760 Old Meadow Road, Suite 500, McLean, VA 22102.

Languages : English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries
Course Number : 7550356
Course Type : Self Help
Course URL :

http://lifetimewellness.onlineclasses.com

Course Rating : Excellent Course! 4 Star Rating
Instructor :

Eston Dunn, MS, LMT

Syllabus :

View Syllabus

Grading Policy :

Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned

Assessment Method :

Lesson assignments and review exams

Duration : Continuous: Enroll anytime!
Requirements : View Technical Requirements
Course Fee :

Basic Course: $35.00 (no CEU Certificate)

   

with CEU Certificate: $60.00

NOT FOR COLLEGE CREDIT
This is a non-credit course, and is provided for your personal enrichment. This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.

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