Online Class: Lifetime Wellness 101
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| | Course Cost: 6 Month Subscription Course (no Certificate) = $35.00 Course with CEU Certificate* = $60.00 | * Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
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 Course Description Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying "You don't have anything if you don't have your health." Our birth certificates don't have an expiration date. We're entitled to a lifetime of wellness. But we have to earn it. This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being. Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being. Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness. Get the jump on nutrition by making good choices. New is only new for a day but personal growth never quits. Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living. Learn a new prospective on weight and diet, and the importance of exercise to maintain good health. You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future. Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today. Learning Outcomes By successfully completing this course, students will be able to:
- Define wellness management.
- Define fitness management.
- Describe upper and lower body strength.
- Take charge of your body composition.
- Describe muscular fitness for body and mind.
- Recognize proper nutrition.
- Describe eating disorders.
- Describe maintaining a healthy emotional balance.
- Describe disease prevention and how to promote longevity, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Course Lessons |  | Lesson 1: Introduction to Wellness ManagementLesson 1: Introduction to Wellness Management | Lesson 2: Introduction to Fitness ManagementLesson 2: Introduction to Fitness Management | Lesson 3: Upper and Lower Body StrengthLesson 3: Upper and Lower Body Strength | Lesson 4: Take Charge of Your Body CompositionLesson 4: Take Charge of Your Body Composition | Lesson 5: Muscular Fitness for Body and MindLesson 5: Muscular Fitness for Body and Mind | Lesson 6: Getting the Jump on NutritionLesson 6: Getting the Jump on Nutrition | Lesson 7: Eating DisordersLesson 7: Eating Disorders | Lesson 8: Maintaining a Healthy Emotional BalanceLesson 8: Maintaining a Healthy Emotional Balance | Lesson 9: Disease Prevention and Risk FactorsLesson 9: Disease Prevention and Risk Factors | Lesson 10: Aging and LongevityLesson 10: Aging and Longevity | Lesson 11: Live in the Present - Think About TomorrowLesson 11:Live in the Present - Think About Tomorrow |
Additional Information | Course Title | : | Lifetime Wellness 101 | | CEU Value | : | | | Standard | : | Course Adheres to the ANSI/IACET 1-2007 Standard | | Accreditation | : | | | Languages | : | English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries | | Course Number | : | 7550356 | | Course Type | : | Self Help | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Grading Policy | : | Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned | | Assessment Method | : | Lesson assignments and review exams | | Duration | : | Continuous: Enroll anytime! | | Requirements | : | View Technical Requirements | | Course Fee | : | Basic Course: $35.00 (no CEU Certificate) | | | | | NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.
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