Online Course: Lifetime Wellness 101 - Certificate and CEUs
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Online Class: Lifetime Wellness 101

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Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion.
Course Cost: 6 Month Subscription
Basic Course (no certificate)   =   $30.00
Course with Online Certificate*   =   $55.00
* Document your course completion with an online certificate (additional shipping/handling charges apply for hard copy delivery). Instantly download, print, and share your certificate and CEUs once awarded. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
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Course Description

Lifetime Wellness 101Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being.  The same explanation applies to wellness.  It's like that old saying "You don't have anything if you don't have your health."  Our birth certificates don't have an expiration date.  We're entitled to a lifetime of wellness.  But we have to earn it.

 

This Lifetime Wellness course will give you a blueprint to help you feel alive, vital, confident and experience a state of well-being.  Treatment of disease may save lives, but it rarely results in wellness behavior and a feeling of well-being.  Medical treatments rarely result in the ability to make healthier choices and deal with stress in a positive way. 

 

Can you actually exercise your mind back to wellness? Why not? Tune in to the messages your body is sending you; learn to take charge of your body composition and ways to nourish your body with fitness.  Get the jump on nutrition by making good choices.  New is only new for a day but personal growth never quits.

 

Whether you're contemplating a second career or getting fit inside and out, this Lifetime Wellness course will help you design an entire existence worth of living.  Learn a new prospective on weight and diet, and the importance of exercise to maintain good health.  You'll explore new ways to define yourself, not only by past accomplishments but by the possibilities you create for the future.  Lifetime Wellness gives you all the tools to create a lifetime of fulfillment at any age. So join us today.

Course Lessons

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Lesson 1: Introduction to Wellness Management

Lesson 1: Introduction to Wellness Management

Lesson 2: Introduction to Fitness Management

Lesson 2: Introduction to Fitness Management

Lesson 3: Upper and Lower Body Strength

Lesson 3: Upper and Lower Body Strength

Lesson 4: Take Charge of Your Body Composition

Lesson 4: Take Charge of Your Body Composition

Lesson 5: Muscular Fitness for Body and Mind

Lesson 5: Muscular Fitness for Body and Mind

Lesson 6: Getting the Jump on Nutrition

Lesson 6: Getting the Jump on Nutrition

Lesson 7: Eating Disorders

Lesson 7: Eating Disorders

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 8: Maintaining a Healthy Emotional Balance

Lesson 9: Disease Prevention and Risk Factors

Lesson 9: Disease Prevention and Risk Factors

Lesson 10: Aging and Longevity

Lesson 10: Aging and Longevity

Lesson 11: Live in the Present - Think About Tomorrow

Lesson 11:Live in the Present - Think About Tomorrow

Optional Certificates Awarded

  1. Certificate of Class Participation
  2. Certificate of Merit
In addition to the standard Certificate of Course Completion, Merit Awards may be issued by the instructor at his/her own discretion and are based on student achievement. Merit awards also incur an additional $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official Merit Awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
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Additional Information

Course Title : Lifetime Wellness 101
CEU Value :

1.0 (Continuing Education Units)

Course Number : 7550057
Course Type : Self Help
Course URL :

http://wellness.onlineclasses.com

Course Rating : Excellent Course! 4 Star Rating
Instructor :

Barbara Wills

Syllabus :

View Syllabus

Duration : Continuous: Enroll anytime!
Requirements : View Technical Requirements
Course Fee :

Basic Course: $30

   

with CEUs & Certificate: $55

NOT FOR COLLEGE CREDIT
This is a non-credit course, and is provided for your personal enrichment. This course is not intended to be a substitute for any state, government, licensing, or educational requirements.

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To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.

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