Course Syllabus

 

Course Description

Wellness Coaching: Navigating the New Frontier of Holistic Growth

In the modern world, there's been a paradigm shift towards holistic wellness. A recent study suggests that over 75% of adults are increasingly prioritizing a balanced approach to well-being, encompassing physical, mental, spiritual, and financial health. Catering to this growing demand is the emerging field of wellness coaching.

Our Wellness Coaching course provides a comprehensive overview of this dynamic domain, ideal for those intrigued by the multifaceted dimensions of wellness. Crafted meticulously, the curriculum caters to individuals considering wellness coaching for personal growth and those contemplating a rewarding career in the same.

Delve deep into the core areas of wellness coaching, such as:

  • Physical Wellness: Discover the intricate balance between diet, exercise, and sleep. For instance, learn how a balanced Mediterranean diet can significantly impact cardiovascular health.

  • Mind Wellness: Understand the neuroscience behind mindfulness and its effects on stress reduction. Did you know that consistent mindfulness practices can literally rewire brain circuits, enhancing overall mental well-being?

  • Spiritual Wellness: Explore practices from ancient yogic traditions to contemporary meditation techniques. Learn the science behind how meditation can enhance synaptic connections, improving cognitive flexibility.

  • Financial Wellness: Gain insights into sustainable financial habits. Understand, for instance, how the snowball method can expediently clear debts.

Being a wellness coach offers an unparalleled blend of personal and professional freedom. You have the autonomy to set your hours, determine your remuneration, select your clients, and operate from almost any corner of the globe. Additionally, the role allows for vast creativity in crafting unique coaching methodologies tailored to individual client needs.

It's pivotal, however, to discern the scope and limitations of wellness coaching. This course not only offers insights into the potentials of this profession but also the boundaries.

Moreover, while the course is exhaustive in its content, its design also ensures that learners can internalize fundamental concepts for personal use. This means that even if you don't pursue wellness coaching professionally, the course can still catalyze personal transformation.

Course Outline:

  • Lesson One: Why Choose Wellness Coaching?
    Dive into the world of wellness coaching, exploring its origins, relevance, and future trajectory.

  • Lesson Two: Your First Client is You
    A deep dive into self-awareness, emphasizing the belief that personal experience is the best teaching tool.

  • Lesson Three: How Do I Know if It Is Working?
    Metrics and tools to evaluate the effectiveness of coaching strategies.

  • Lesson Four: Fact Versus Fiction in Wellness Coaching
    Debunking myths and establishing evidence-based practices.

  • Lesson Five: Why We Get Stuck and How to Get Going Again
    Analyzing barriers to progress and strategies to overcome them.

  • Lessons Six-Nine: Dimensions of Wellness
    In-depth exploration of body, mind, spiritual, and economic wellness.

  • Lesson Ten: Staying Balanced in Times of Crisis
    Tools and techniques to maintain equilibrium during tumultuous times.

  • Lesson Eleven: Ethics of Wellness Coaching
    Upholding the highest standards of professionalism and moral responsibility.

  • Lesson Twelve: Business Strategies for Wellness Coaching
    Transform your passion into a thriving enterprise.

In summation, our Wellness Coaching course serves as a holistic guide, whether you're seeking personal growth or a promising career. Join us in this exploration of well-being, and harness the power of holistic wellness in transformative ways.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Summarize what wellness coaching is and whether or not it is right for you.
  • Define who the first client is.
  • Describe methods to determine whether or not your wellness coaching is effective.
  • Summarize fact versus fiction in wellness coaching.
  • Define ways to get out of the rut people find themselves in.
  • Summarize body wellness.
  • Summarize mind wellness.
  • Summarize spiritual wellness.
  • Summarize economic wellness.
  • Describe staying balanced in times of crisis.
  • Summarize ethics of wellness coaching.
  • Summarize business strategies for wellness coaching.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
Lesson 1 Assignment 25 points
Lesson One: Why Choose Wellness Coaching? 9 points
Lesson 2 Assignment 25 points
Lesson Two: Your First Client is You 10 points
Lesson 3 Assignment 25 points
Lesson Three: How Do I Know if it's Working? 10 points
Lesson 4 Assignment 25 points
Lesson Four: Fact Versus Fiction in Wellness Coaching 8 points
Lesson 5 Assignment 25 points
Lesson Five: Why We Get Stuck (and How to Get Un-stuck) 9 points
Lesson 6 Assignment 25 points
Lesson Six: Body Wellness 10 points
Lesson 7 Assignment 25 points
Lesson Seven: Mind Wellness 10 points
Lesson 8 Assignment 25 points
Lesson Eight: Spiritual Wellness 9 points
Lesson 9 Assignment 25 points
Lesson Nine: Economic WellnessLesson Nine: Economic Wellness 10 points
Lesson 10 Assignment 25 points
Lesson Ten: Staying Balanced in Times of Crisis 9 points
Lesson 11 Assignment 25 points
Lesson Eleven: Ethics of Wellness Coaching 9 points
Lesson 12 Assignment 25 points
Lesson Twelve: Business Strategies for Wellness Coaching 10 points
The Final Exam 58 points
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