Course Syllabus

 

Course Description

Mastering the Essence of Serenity: The Art of True Relaxation

In a world that pulsates with ceaseless demands and constant stimuli, tranquility often seems elusive. The modern Western narrative, fraught with escalating stress, not only casts a shadow over our well-being but also cultivates a breeding ground for ailments and discontentment. However, nestled within this cacophony, lies the age-old secret to holistic health and happiness: the art of genuine relaxation.

"Relaxation 101" is more than just a course—it's a transformative odyssey designed to elevate your understanding of relaxation beyond the rudimentary act of lounging or passive entertainment. Instead, this immersive journey will equip you with a diversified toolkit of time-tested relaxation techniques, curated from across cultures and disciplines.

As we unravel the course, you'll discover:

  • The Anatomy of Stress: Recognize and pinpoint the triggers and stressors that clandestinely weave into your daily life, influencing your emotional and physical state.
  • The Spectrum of Serenity: Delve deep into a rich tapestry of relaxation practices spanning meditation, mindfulness, self-hypnosis, Neuro-Linguistic Programming (NLP), aromatherapy, yoga, and the time-honored principles of Ayurveda.
  • Personalized Pathways: Acknowledging the uniqueness of every individual, this course empowers you to experiment with and tailor these techniques, paving the way for a bespoke relaxation regimen that resonates with your essence.

Imagine a life where relaxation is not an occasional indulgence but an integral cornerstone. A life where each day is punctuated with moments of profound peace, fortifying your spirit and rejuvenating your vigor. The benefits are not merely ephemeral; they reverberate through improved health, enhanced life satisfaction, and an innate sense of joy.

Indeed, the power to redefine your narrative, to infuse it with tranquility and purpose, lies within you. All it requires is a commitment to learn, evolve, and prioritize your well-being.

So, why wait? Embark on this enlightening expedition with us. Unlock the boundless potential of true relaxation, and embrace the promise of a life enriched with serenity and vitality. After all, life is not just about existence—it's about truly living, with every breath steeped in contentment. Relax, rejuvenate, and revel in the art of true serenity.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify the causes and effects of stress and relaxation.
  • Recognize stress and the effects on our health.
  • Summarize natural remedies to relieve stress and achieve relaxation and mindfulness.
  • Demonstrate breathing techniques to aid in relaxation.
  • Describe sound therapy and its use in relaxation exercises.
  • Demonstrate meditation techniques to achieve relaxation and stress-free living.
  • Summarize the possibilities and potential benefits of self-hypnosis.
  • Define NLP - Neuro-Linguistic Programming.
  • Describe aromatherapy and yoga techniques for relaxation.
  • Describe Ayurveda and Relaxation.
  • Summarize the benefits of relaxation when dealing with serious illnesses.
  • Recognize the relaxing road to happiness.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
Introduction 1 points
Lesson 1 : Stress and Relaxation 11 points
Lesson 2 : Stress and Our Health 12 points
Lesson 3 : Drugs vs. Natural Remedies 11 points
Lesson 4 : Mindfulness 12 points
Lesson 5 : Breathing Techniques 10 points
Lesson 6 : Sound Therapy 12 points
Lesson 7: Meditation 12 points
Lesson 8 : Moving Meditations 12 points
Lesson 9 : Self-Hypnosis 11 points
Lesson 10 : NLP – Neuro-Linguistic Programming 11 points
Lesson 11 : Aromatherapy for Relaxation 12 points
Lesson 12 : Yoga 12 points
Lesson 13 : Ayurveda and Relaxation 11 points
Lesson 14 : Relaxation and Serious Illness 8 points
Lesson 15 : The Relaxing Road to Happiness 12 points
The Final Exam 50 points
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