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Anti Aging Techniques

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Course Description



Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in following antiaging techniques and maintaining lifestyles that keep our bodies in prime physical condition, increases the capacity and function of our brains, and benefits our emotional stability and wellbeing.

Who doesn't want to be as fit, healthy, and vigorous at 75 as we were at 30? In 1900, few individuals lived past 65 years of age. Today, the "new middle-age" is considered to be the mid to late 50s, and individuals are actively living well into their 80s and 90s. Medical advancements, preventative care, information and education have played an enormous role in the prevalence of individuals learning about antiaging techniques that add years to our personal life expectancy. Attitude plays a huge part in how each of us ages, and this antiaging course explores myths and perceptions about aging and how people today are breaking down those barriers and exposing the truth behind it.

When it comes to slowing or stopping the aging clock and maintaining a younger, more youthful appearance, this course also explains the benefits of exercise, the importance of maintaining and increasing brain activity and the vital needs of the body for water, vitamins and minerals. Exploring ancient antiaging remedies as well as understanding the importance of hormones, antioxidants, and the truth about many cosmetic ingredients provides a fascinating and often humorous look into mankind's desperate attempt to find the ever-elusive Fountain of Youth.

Course Requirements

There are no requirements but you'll need a high school reading level. 

Course Goals


  • Lesson 1: Appearances, Appearances
  • Lesson 2: Move it or Lose it!
  • Lesson 3: Cosmetic Wonders
  • Lesson 4: Healthy Balances
  • Lesson 5: I Know I Should - But I Don't
  • Lesson 6: It's All About Attitude
  • Lesson 7: The Importance of Nutrition
  • Lesson 8: Aging Myths Exposed
  • Lesson 9: The Good Old Days
  • Lesson 10: Anti-Oxy-What?
  • Lesson 11: Hormones - Your Body's Mirror
  • Lesson 12: Aging Gracefully

Course Materials

There are no Required Books or materials to take this course.

Grading Policy

A brief 25 pt. quiz will follow each lesson that will review lesson facts. Students will successfully complete this course by mastering all learning outcomes with 70% or higher overall grade.

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify various techniques that can be used to make people look younger.
  • Describe the role of diet and exercise to stay and look healthy.
  • Recognize common aging myths, and
  • Demonstrate mastery of lesson content at levels of 70% or higher.

Assessment Guide

Assessment Points
An Introduction1
Quiz for Lesson 1: Appearances, Appearances10
Quiz for Lesson 2: Move it or Lose it!10
Quiz for Lesson 3: Cosmetic Wonders10
Quiz for Lesson 4: Healthy Balances10
Quiz for Lesson 5: I Know I Should - But I Don't10
Quiz for Lesson 6: It's All About Attitude10
Quiz for Lesson 7: The Importance of Nutrition10
Quiz for Lesson 8: Aging Myths Exposed10
Quiz for Lesson 9: The Good Old Days10
Quiz for Lesson 10: Anti-Oxy-What?10
Quiz for Lesson 11: Hormones - Your Body's Mirror9
Quiz for Lesson 12: Aging Gracefully10
The Final Exam59
Total Points:179

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