Online Class: How to Quit Smoking
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Ready to quit smoking but not sure where to start? This course will give you information you need to quit smoking with success!
| | Course Cost: 6 Month Subscription Course (no Certificate) = $20.00 Course with CEU Certificate* = $45.00 | * Instantly download, print, and share your CEU Certificate at course completion (additional shipping/handling charges apply for hard copy delivery).
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The Quit Smoking course includes 6 basic lessons. Lesson 1 - Nicotine Addition - In this lesson we will learn about Nicotine Addiction and why people smoke. Understanding why you smoke is crucial in successfully quitting. Lesson 2 - Health Risks - This lesson will cover all the health risks associated with smoking. Lesson 3 - Why Quit? - In this lesson we will apply what we have learned from Lesson 2 and discover all the reasons why we want to quit and use that to motivate us. Lesson 4 - Get Support - This lesson will provide quit smoking support resources. Lesson 5 - Quitting - This lesson will cover many different aspects of quitting and teach ways to successfully quit. Lesson 6 - Avoiding Relapse - This lesson will cover how to get through the cravings and how to avoid relapse.
The goal for this course is to help you successfully quit smoking. Understanding why you smoke, why you need to quit, how to quit, and how to stay nicotine free will help you obtain the goal of giving up cigarettes.
 Course Description This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses. Learning Outcomes By successfully completing this course, students will be able to:
- Describe nicotine addiction.
- Describe health risks.
- Describe advantages to quitting.
- Summarize how to get support.
- Describe the process of quitting.
- Summarize methods to avoid relapse, and
- Demonstrate mastery of lesson content at levels of 70% or higher.
Course Lessons |  | Lesson 1: Nicotine AddictionUnderstanding why you smoke is crucial in quitting, in this lesson we will learn about nicotine and addiction. | Lesson 2: Health RisksThis lesson will cover the many health risks associated with cigarette smoking. Some of the pictures are graphic, but it shows what cigarettes can do to your body. | Lesson 3: Why Quit?In this lesson we will go over all the reasons why you should quit. | Lesson 4: Get SupportIn this lesson I will give you many NetLinks and resources where you can find support. | Lesson 5: QuittingThis lesson we will learn what we need to develop a plan to quit, and we will make a plan. | Lesson 6: Avoiding RelapseIn this lesson we will go over different methods and tips in avoiding going back to smoking. |
Additional Information | Course Title | : | How To Quit Smoking | | CEU Value | : | | | Standard | : | Course Adheres to the ANSI/IACET 1-2007 Standard | | Accreditation | : | | | Languages | : | English - United States, Canada, United Kingdom, Australia, New Zealand, and other English speaking countries | | Course Number | : | 12798 | | Course Type | : | Self Help | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Grading Policy | : | Earn a final grade of 70% or higher to receive a CEU Certificate documenting CEUs earned | | Assessment Method | : | Lesson assignments and review exams | | Duration | : | Continuous: Enroll anytime! | | Requirements | : | View Technical Requirements | | Course Fee | : | Basic Course: $20.00 (no CEU Certificate) | | | | | NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, certification or educational requirements.
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